Dr. Gabrielle Lyon

And here's how I use it in my own life.

Now, I don't know about you.

I did put a meditation or two in this book.

But if I am really upset and I'm hyper fixated on a problem, trying to solve this problem, trying to think about it, or let's just say I had the worst day ever.

There's no amount of meditating.

I'm sorry, Elena Brower.

There's no amount of meditating.

There's no amount of positive thinking that is going to move me out of the negative state or at least break those repetitive thoughts.

What does do it?

Try getting into a cold plunge at around, I don't know, 50-so degree water.

Just try a cold plunge.

Try to have those negative thoughts while in a freezing cold plunge.

I'm telling you, it is nearly impossible.

You're using your body as a physical tool to break the negativity of your mind.

Another way that it can be used.

Imagine you have just had really just rough news, rough day.

And you're thinking about, gosh, you know, you get that moment where your face gets flushed.

You've heard bad news.

Someone betrayed you.

Something happened.