Dr. Gabrielle Lyon

And you just cannot lower your anxiety or your nervous system.

It's been hijacked by aliens.

Try this.

I don't know, a max out airdyne sprint on the bike or on the treadmill or a really heavy lift.

Just imagine putting yourself in that position where you can do nothing else but give your full best effort.

Nothing is more effective in 20 seconds to allow you to have the space to transform your mind.

And that's really what we think about in the first pillar, which the first pillar is your mind.

And in how to think...

Here's a few things that we're going to cover.

How mindset, stress, and habits shape your physical health and how to rewire your brain for lasting change.

We're also going to cover how to eat, which is the obvious, how to eat, especially with the new food guide pyramids.

It's no surprise that the protein recommendations have changed.

You may or may not know this, but Dr. Donald Lehman, my longtime mentor and my co-author in the nutrition portion of this book, wrote in part those guidelines and wrote

the nutrition chapter in this book.

It is a tactical way forward.

How to move.

How do you build a training plan that fits your life while improving your strength, muscle health, and smart, effective, intelligent workouts?

And then finally, my most challenging pillar, which is how to recover.

From sleep to light exposure, we're beginning to hear more about that.

And what are the other tools that we need to master for recovery to be able to grow and restore and get stronger?