Dr. Gabrielle Lyon

Now, every choice you make informs how you show up in the future.

And in mastering your mindset, this is really critical.

You might be thinking, listen, I don't have time to master my mindset.

I don't have time for all of these protocols.

I don't have time for any of this stuff.

My answer to you is, well, then do you have time for sickness?

Because that is exactly the route that you are going.

And I have to say, success requires a few things.

And it requires you to get exceptionally clear on your why, to gain clarity so that you can deliberately choose your next right action.

And we start with finding your why.

For example, what motivated you to listen to this podcast if you haven't turned it off already?

What are your reasons for committing to health?

Maybe it's a family member.

Maybe it's a child.

Maybe it's because you saw your parents or your grandparents get old and sick.

Maybe it's a sibling.

Whatever that why is, you have to assess where you are at this moment and

And then where you're going to be.

There's a number of questions in here that will prompt you.

And one that I think is really important is we think a lot about our weaknesses.