Dr. Gabrielle Lyon

You know, oh, well, like Friday night came and I fell off my game plan.

But we all know who we are at our worst.

And my other question is, who are you at your best?

And what are the factors that play a role in helping you evolve and show up as your best every day?

How do you climb the right ladder?

And this is the power of discernment.

You've probably seen it, or maybe you've even lived it, the same faces day in and day out at the gym.

Showing up at the gym, they are there.

They are there faithfully.

Sarah, I've seen those same spandex for the last 10 years.

I know exactly what you're wearing tomorrow.

And I love that you're there.

They're disciplined and they're determined, but they're stuck.

Despite putting in significant effort, they never seem to get the results they seek.

Now, I see this in my practice.

Patients, they are committed, they are consistent, and they're frustrated.

They're doing what they were told was healthy, but their bodies aren't changing.

Their energy isn't improving, and they're not moving the needle.

The problem is not lack of willpower.

It's a lack of strategy.