Dr. Gabrielle Lyon

It's also one of the best-selling functional coffees at retailers like Target, Whole Foods, with over 100,000 five-star reviews.

And right now, listeners of this podcast can get a free bag of their best-selling dark roast ground coffee.

Just pay shipping and handling.

Go to foursigmatic.com slash Gabrielle.

That's F-O-U-R-S-I-G-M-A-T-I-C dot com slash Gabrielle.

Yeah, because they have to get up and write it down.

Exactly.

How do you distinguish between healthy self-improvement, focusing on getting better, perfectionism, and then burnout?

How or if they're all related?

Four inner critics?

Yeah, we call them the inner deceivers.

Okay, got it.

The inner deceivers?

Inner deceivers, because they're trying to deceive you.

Can I take you through them?

For sure.

Okay, for sure.

So we'll pause on the Ringmaster, which is number four.

Because I want to finish this, but you can't drop something so cool as four inner deceivers in that house with Azar.

And that, you would say, is the ultimate in burnout?