Dr. Gabrielle Lyon

That's where muscle-centric medicine changes everything.

This section is on discernment.

So my question to you is, are you sure you're climbing the right ladder?

Because what's the point of climbing a ladder that's leading you to the wrong place?

The first step is surveying the landscape.

And that's both internal and external.

Your mindset, your environment, your objectives with clarity and intention.

Now, I don't know about you, but I have engaged in a million different diets and a million different types of exercise.

And none of it mattered because it wasn't aligned with where I wanted to go.

I've spent countless hours in gym.

Yes, I have.

And I thought that that was what was going to make the best progress.

I thought, of course, the only way forward was to beat my body into submission.

And you might have been there too.

But that's actually a flawed understanding.

And the same goes for your mentality.

And I want to walk you through a framework and some of the tools that you will need every step of the way.

Now, you don't need all the tools in this playbook, but you need the right ones.

And I want you to find as you when you pick up this book, there are a number of tools.

But the first one that I want to share with you really is discernment.