Dr. Gabrielle Lyon
đ€ SpeakerAppearances Over Time
Podcast Appearances
Exactly.
Or what I mean by external, I mean visual, sound.
Even people, noise.
But not necessarily, for example, you're having four cups of coffee, asking for a friend, not over there.
So that's not, maybe.
This is a lot of terms.
Yes.
Yeah.
Let's scrap the load.
But I'll go back to the story.
I mean, I'm like, it's a lot.
I love the story.
I love the story, too.
Let's scrap the load.
Okay.
Do you find that those that are highly successful are the ones that are suffering from burnouts?
It's a lot of cognitive processing to really, you know, think about all these things.
And we probably should learn about it in school.
So that way, when you're in your 20s and beyond, we don't have to go back and kind of reorient ourselves to this.
It's very helpful to think about self-improvement, perfectionism, and then this idea of burnout.