She Aint Heavy Podcast
Episodes
Cellulite Myths Busted: Creams, Cold Plunges & The Real Fix
31 Aug 2025
Contributed by Lukas
Cellulite. Almost every woman has it, a few men do too — and yet it’s been sold to us as this giant flaw we must fix. Billions are spent every yea...
The Hormone Episode: Part 2 – Perimenopause, Menopause, PCOS & Endometriosis
21 Aug 2025
Contributed by Lukas
In Part 2 of the Hormone Episode, we’re diving into the real talk on what happens when hormones start running the show — or, in some cases, stop s...
The Hormone Episode: Part 1 – Understanding Your Cycle
31 Jul 2025
Contributed by Lukas
In this episode, we’re diving deep into the menstrual cycle—the four phases you move through each month, what’s happening under the hood, and ho...
The #1 Fat Loss Habit You’re Probably Ignoring
15 Jul 2025
Contributed by Lukas
In this episode, we’re talking about one of the most overlooked tools in your fat-loss journey: sleep.Yes, that thing we all know we need more of bu...
Emotional Eating: It’s Not About Willpower
28 Jun 2025
Contributed by Lukas
If you’ve ever found yourself knee-deep in a packet of biscuits after a stressful day, wondering why you’re eating when you’re not even hungry—...
This is Why You Keep Quitting—And How to Change It
21 Jun 2025
Contributed by Lukas
Ever wonder why you can set a goal with the best intentions… and still not follow through?It’s not because you’re lazy.It’s not because you’...
10 Things I Wish I Knew When I Started My Fitness Journey
14 Jun 2025
Contributed by Lukas
If you’ve ever looked back at your fitness journey and thought, “Why didn’t someone tell me this sooner?”—same.In this episode, I’m pullin...
The Lonely Chapter: Why Transformation Feels Like Losing Yourself Before You Find You
07 Jun 2025
Contributed by Lukas
🎙️ The Lonely Chapter: Why Transformation Feels Like Losing Yourself Before You Find YouIf you’ve ever found yourself wondering “Why do I fee...
The Self-Sabotage Spiral and How to Step Out of It
25 May 2025
Contributed by Lukas
Ever caught yourself saying, “I know what to do… but I just don’t do it”? Yep. Me too.In this week’s episode, we’re ...
Why Change Feels So Damn Hard
16 May 2025
Contributed by Lukas
Ever started a new diet, workout plan, or business and thought, “This is it — I’ve got this!”… only to hit a wall a few weeks in and wonder ...
Movement Snacks: Your Fitness Revolution in Seconds
01 May 2025
Contributed by Lukas
In today’s episode, we’re flipping the script on what a “real” workout needs to look like. You’ll learn how 2–5 minute bursts of movement ...
Overcoming Fear: Strategies to Build Mental Toughness
24 Apr 2025
Contributed by Lukas
Show Notes: Overcoming the Fear of FailureIn today’s episode, we dive into one of the most common barriers to growth and success—the fear of failu...
Escape the Perfectionism Trap: Why it pays to be consistently average
17 Apr 2025
Contributed by Lukas
Ever started a new diet on Monday, only to face-plant into leftover cake by Wednesday and declare the whole week a write-off? Same. 🙋♀️In th...
Beating Belly Fat: Getting a flat stomach after 35
10 Apr 2025
Contributed by Lukas
In this episode of She Ain't Heavy!, we’re tackling the topic that many women in their mid-thirties and beyond struggle with—losing belly fat. If ...
Unlocking the Power of Protein for Women Over 35
04 Apr 2025
Contributed by Lukas
In this episode of the 'She Ain't Heavy' podcast, Tracey addresses the transformative impact of incorporating more protein in the diet, particularly f...
Unlocking Fat Loss: The Calorie Tracking Mistakes to Avoid
26 Mar 2025
Contributed by Lukas
Ever felt like you're doing everything right with calorie tracking, but the scale just won’t budge? You’re not alone! In this episode of She Ain't...
She Ain't Heavy: Transform Your Life After 40
19 Mar 2025
Contributed by Lukas
Tracey Erasmus, host of 'She Ain't Heavy', shares her transformation from a yo-yo dieter to a confident fitness enthusiast in her 40s. The debut episo...