She Moves Podcast
Activity Overview
Episode publication activity over the past year
Episodes
Tips for an active healthy festive season – 11-12-2023
10 Dec 2023
Contributed by Lukas
Tis the season to be jolly and stay active... Christmas is just around the corner, which means there are going to be cocktails, beers, pavlova and ch...
Lets Talk Pelvic Girdle Pain – 04-12-2023
03 Dec 2023
Contributed by Lukas
Pelvic Girdle Pain during pregnancy and or postpartum is very common and....not fun! Affecting 29% to 50% of women during pregnancy and between 10% an...
Postpartum Real Talk - Navigating the 6-Week Check, Fitness Green Light, and Rens Unfiltered Journey - 27-11-2023
26 Nov 2023
Contributed by Lukas
Ren's 6 weeks postpartum and it's been a wild ride. In today's ep she talks all things about the magic 6-week check, spills the beans on what's actual...
Julia and her first year of motherhood – 20-11-2023
19 Nov 2023
Contributed by Lukas
Join us this week for an enjoyable, lighthearted chat with our Head Trainer, Julia! Julia's adorable son, Jack, is celebrating his first birthday soon...
Mum Hacks - Mastering Workouts with Kids – 13-11-2023
12 Nov 2023
Contributed by Lukas
Get our working out with kids mum hacks! In this week's episode Jen share's our top 5 tips on how to get your workouts done with little ones in tow! J...
Maternal birth injuries covered by ACC - Whats funded and whats not - Joined by special guests - Liberty Physiotherapy - 06-11-2023
05 Nov 2023
Contributed by Lukas
October 1st, 2022 marked a milestone event for birthing parents in New Zealand - The Maternal Birth Injury Bill became effective; ACC legislation was ...
Making Informed Child Care Choices for New Parents – 30-10-2023
29 Oct 2023
Contributed by Lukas
A conversation nothing about fitness... BUT a conversation that we know will help so many new mums (and Dads!) from our community! Choosing child care...
Jens prolapse recovery story - 23-10-2023
22 Oct 2023
Contributed by Lukas
Join us for an in-depth conversation as we dive into Jen's four-year journey of prolapse recovery. A journey filled with hours of rehab, frustrating s...
Perimenopause - what to expect getting prepared HRT and more with expert Niki Bezzant – 16-10-2023
15 Oct 2023
Contributed by Lukas
Join us this week as we shed light on the years of hot flushes, mood swings, and hormone fluctuations... You guessed it, we're chatting all things Pe...
Unlocking Workout Progress - Top Tips to Break Through Plateaus – 09-10-2023
15 Oct 2023
Contributed by Lukas
Hello there gals! We are BACK and ready for Season 4! We missed you all! Did you miss us? Today's ep is all about tips and tricks to help you move for...
Unlocking Workout Progress: Top Tips to Break Through Plateaus – 09-10-2023
08 Oct 2023
Contributed by Lukas
Hello there gals! We are BACK and ready for Season 4! We missed you all! Did you miss us? Today's ep is all about tips and tricks to help you move for...
Rens Unfiltered Pregnancy Journey: Third Trimester Realities, Birth Plans, Postpartum Prep, and Staying Active – 18-09-2023
17 Sep 2023
Contributed by Lukas
To wrap up season 3 Ren spills the beans on what her third trimester has really been like – no filter here! She dives into how it's been such a roll...
Understanding and Healing Birth Trauma in New Zealand with Kate Hicks – 11-09-2023
10 Sep 2023
Contributed by Lukas
Did you know that 1 in 3 women in New Zealand experience birth-related trauma? This alarming statistic underscores the urgent need for change. In this...
Jen on developing gestational diabeties advice for anyone on this journey – 04-09-2023
03 Sep 2023
Contributed by Lukas
"You have Gestational Diabetes" – 4 words that can bring a wave of emotions to any expecting mother. Join us as we step into Jen's shoes during her ...
Expert Mum Chat - Pregnancy Motherhood and Insights with Ren and Dr Julie Bhosale – 28-08-2023
27 Aug 2023
Contributed by Lukas
Ren gives us all an update on her pregnancy how she's feeling physically, mentally and how her exercise is going! At the time of recording, she's 34 w...
Jens Positive Birth Stories – 21-08-2023
20 Aug 2023
Contributed by Lukas
Ren sits down with Jen to delve into all three of her birth stories! From fertility challenges and navigating trying to get pregnant with a unique cyc...
Fit and Fabulous Pregnancy - Top 10 tips with Ren and Jen – 14-08-2023
13 Aug 2023
Contributed by Lukas
Our top 10 tips to keep your body groovin' and movin' while growing a human! Whether you're a first-timer or a pro mama, we have your back and belly! ...
Hyperemesis Gravidarum - A Mums Morning Sickness Story - 07-08-2023
06 Aug 2023
Contributed by Lukas
Morning sickness is tough but for those who have it throughout their entire pregnancy - it's next level! In today's episode, we hear from She Moves me...
Talking cakes, nesting and getting your mojo back – 31-07-2023
30 Jul 2023
Contributed by Lukas
A light-hearted conversation this week... mainly chatting about ourselves! Jen's youngest babe Maker is turning 2 and she's feeling the Bday cake pres...
What is Diastasis Recti – 24-07-2023
23 Jul 2023
Contributed by Lukas
Are you struggling to understand Diastasis Recti, commonly known as abdominal separation? We've got all the answers you've been searching for! In this...
The Mental Load of Motherhood – 17-07-2023
17 Jul 2023
Contributed by Lukas
A big conversation about how we really feel about the mental load of motherhood, all those invisible tasks that ad up and feel heavy. The school forms...
Hannah from Bear and Moo – Cloth Nappies – 26-06-2023
25 Jun 2023
Contributed by Lukas
Are you feeling the pinch of the skyrocketing cost of living? Did you know you could stash away up to $4,000 by using cloth nappies!? Join us in this ...
Postpartum Birth Injuries and more with Hannah Findlay – 19-06-2023
18 Jun 2023
Contributed by Lukas
Meet Hannah Findlay, a fitness trainer whose life took an unexpected turn after experiencing postpartum birth injuries. From the dream of being a fit ...
Pelvic Organ Prolapse 12-06-2023
11 Jun 2023
Contributed by Lukas
Did you know that 50% of women who have a vaginal birth will experience some form of Pelvic Organ Prolapse? So common yet so not talked about! June is...
Ren's Pregnant – 02-06-2023
02 Jun 2023
Contributed by Lukas
Ren shares her last 5 months... a real rollercoaster ride! We find out why she chose to keep this news within her inner circle for so long; morning si...
Emma Cookman - on struggling with mental health – 29-05-2023
28 May 2023
Contributed by Lukas
Incredible HIIT trainer Emma opens up about her struggles with mental health. While Emma oozes boundless energy and positivity on the surface, after c...
Ask the midwife with Renata Lardelli – 22-05-2023
21 May 2023
Contributed by Lukas
Renata, a passionate midwife, devoted Mum of 3 and inspiring businesswoman. This conversation is packed with invaluable information, especially for ne...
A must listen on Postnatal Depletion with Jessica White – 15-05-2023
14 May 2023
Contributed by Lukas
Do you often feel fatigued, lacking in motivation & energy? You may be experiencing postnatal depletion. In this episode, nutrition expert Jessica fro...
Nikki Clarke mum of 5 and founder of Cadenshae - 08-05-23
07 May 2023
Contributed by Lukas
Nikki Clark is founder and owner of popular activewear brand Cadenshae, she's also Mum to FIVE kids! Nikki shares what it's like running a thriving bu...
Perinatal Anxiety and Depression - Real stories with real mums – 01-05-2023
30 Apr 2023
Contributed by Lukas
Two incredible She Moves community members share stories of Perinatal Anxiety & Depression. Alisha tells what it's really like to have postnatal anxie...
Listener Q&A - You asked and we answered! - 24-04-23
23 Apr 2023
Contributed by Lukas
We're kicking season 2 off with a banger by answering your burning questions! Tell ya what there's a bit of everything in here. From managing mum guil...
C-Section, the easy way out... 03-04-2023
02 Apr 2023
Contributed by Lukas
A very raw and real conversation on all things C-section. We discuss the social stigma of having a C-section, why it's absolutely NOT the easy way out...
Busting Postpartum Exercise Myths – 27-03-2023
26 Mar 2023
Contributed by Lukas
So you've had your six week check and you're ready to get moving? You're excited to fire back into your pre-baby exercise routine and can't wait to fe...
New Mum? Listen now! Anna Barlow from Mom Store – 20-03-2023
19 Mar 2023
Contributed by Lukas
Jen welcomes Anna Barlow to the poddy, founder of the amazing Mom Store! Mom Store is for the eco-conscious mother & child providing beautiful & essen...
Ren opens up – 13-03-2023
12 Mar 2023
Contributed by Lukas
Serious deep chat! Jen hits Ren with some tough questions - what she loves the most about motherhood, what's been the hardest, how exercise became suc...
Congratulations you're having twins - Kate Hiini - 06-03-2023
05 Mar 2023
Contributed by Lukas
Super Mum Kate Hiini shares with Ren how she coped & sometimes didn't cope with going from 1 to 3 kids under 5! We chat through her journey on returni...
4 Powerful tips to achieve your fitness goals – 27-02-2023
26 Feb 2023
Contributed by Lukas
According to Adam Ren needs a hobby & according to Caleb Jen's life, amin needs a serious overhaul! If you need inspo to stop thinking & start doing w...
Pregnancy, birth and the early days with Julia - 16-02-2023
19 Feb 2023
Contributed by Lukas
We then get allllll the juicy details on Julia’s birth... a positive experience but one that didn't exactly go to plan! Do they ever? Julia also aut...
Laura MacDonald The Kiwi Country Girl- 13-02-2023
12 Feb 2023
Contributed by Lukas
Heated debate on crocs, are they fashion or are they absolutely not? Also veggie garden chat can you guess who's nailing it and who's not? This week w...
Jenna in the hot seat - 06-02-2023
05 Feb 2023
Contributed by Lukas
Warning tears are shed in this one as Ren asks Jen some deep Qs! Find out who Jen really is, what lead her to a career in health & fitness & who she d...
Guest Interview - Jess Urlich on Early Motherhood – 30-01-2023
29 Jan 2023
Contributed by Lukas
Jess is a mum to 3 - Harry, Holly & Heidi aged 5 and under, wife to Drew, #1 best selling author & has built an incredible community of over 200 thous...
The She Moves story – 25-01-2023
24 Jan 2023
Contributed by Lukas
Our first episode! This was FULL ON to pull together but we did it and we're so excited to share with our community and start this poddy journey! We t...