She Rises
Episodes
The Layers We Don’t Always Show
01 Jun 2026
Contributed by Lukas
In this episode of She Rises, Krista talks about vulnerability and why it can still feel difficult to access, even for people who are naturally ope...
From Burnout to Embodiment
25 May 2026
Contributed by Lukas
In this episode of She Rises, Krista sits down with embodied brand storyteller, yoga teacher, and founder of Nita’s Coloring Book, Nita Diaz. Togeth...
Owning the Results We Create
18 May 2026
Contributed by Lukas
In Episode 26 of She Rises, Krista dives into the transformative power of accountability and what it really means to take ownership of our lives. ...
Reclaiming Your Focus and Raising Your Frequency
11 May 2026
Contributed by Lukas
In Episode 25 of She Rises, Krista dives into the connection between focus, frequency, and manifestation and why the energy you consistently give your...
The Missing Piece to Health, Growth & Abundance
04 May 2026
Contributed by Lukas
In Episode 24 of She Rises, Krista dives into the powerful connection between nervous system regulation, personal health, and true abundance. Krista ...
Why Isn’t This Working Yet?
27 Apr 2026
Contributed by Lukas
This episode is for the woman who has read the books, listened to the podcasts, taken the courses, and genuinely tried to do the inner work, but still...
Building Momentum the Right Way
20 Apr 2026
Contributed by Lukas
In this episode of She Rises, Krista sits down with her coaching client Gina Vliet for a live coaching session. This behind the scenes conversation...
The Top of This Mountain is the Bottom of the Next
13 Apr 2026
Contributed by Lukas
This week on She Rises, Krista shares her firsthand experience with imposter syndrome and offers practical tools to overcome it. She explores how doub...
Be the Kindness You Crave
06 Apr 2026
Contributed by Lukas
This week on She Rises, Krista explores how the ingrained patterns in our nervous system, often shaped early in life, influence the way we show up in ...
What Inspires Us to Create
30 Mar 2026
Contributed by Lukas
In this heartfelt episode of She Rises, Krista sits down with her longtime friend and fellow entrepreneur, Shantelle, for an honest conversation about...
Finding Space — Post-Retreat Reflections from Nicaragua
23 Mar 2026
Contributed by Lukas
In this episode of She Rises, Krista shares her post-retreat insights from Nicaragua, unpacking a subtle but powerful realization: how much stress she...
Finding Your True Calling (Part 2)
16 Mar 2026
Contributed by Lukas
In Part 2 of this conversation on She Rises, Krista continues her discussion with Suzy Alcantara, owner of Reveal Wellness in Sherwood Park. Suzy d...
Finding Your True Calling
09 Mar 2026
Contributed by Lukas
In Episode 16 of She Rises, Krista sits down with Suzy Alcantara, owner of Reveal Wellness in Sherwood Park, to discuss her journey from the t...
The Power of Visibility – Building Confidence & Being Seen
23 Feb 2026
Contributed by Lukas
In Episode 15 of She Rises, Krista explores the power of visibility and what it truly means for women to be seen. Why do so many women hold back, shri...
Understanding “The Gap”
16 Feb 2026
Contributed by Lukas
In Episode 14 of She Rises, Krista dives into a powerful concept she calls “The Gap” - the space between where we are right now and where we want...
Outgrowing ‘Not-Enough’
09 Feb 2026
Contributed by Lukas
In this episode of She Rises, Krista explores how long-held beliefs—often formed in past jobs, relationships, or environments—can quietly shape ou...
Coming Home to Yourself
02 Feb 2026
Contributed by Lukas
In this episode of She Rises, Michelle joins Krista for an honest, grounding conversation about what it really means to heal from the inside out. They...
The Season of Shedding
26 Jan 2026
Contributed by Lukas
In this episode, Krista explores the theme of shedding as we transition from the Year of the Snake into the Year of the Fire Horse. This time of year ...
The Woman Behind the Mask
19 Jan 2026
Contributed by Lukas
So many women move through life wearing a version of themselves the world expects - strong, capable, nurturing, composed - while quietly carrying inne...
Motherhood, Entrepreneurship & the Tools That Make It Work
12 Jan 2026
Contributed by Lukas
In Episode 9 of She Rises, Krista opens up about the real challenges of being both an entrepreneur and a mom - the pressure and the exhaustion that c...
The Science of Manifestation: How Your Mind Rewires the Nervous System
05 Jan 2026
Contributed by Lukas
In Episode 8 of She Rises, Krista breaks down the real science behind manifestation and how your mental journey directly impacts your nervous system, ...
Moving Beyond the Fear of Failure
29 Dec 2025
Contributed by Lukas
In Episode 7 of She Rises, Krista explores the fear of failure and the many ways it quietly holds us back. This episode looks at how these fears often...
Honoring Your Natural Rhythms
22 Dec 2025
Contributed by Lukas
In Episode 6 of She Rises, Krista talks about the importance of aligning with your natural rhythms instead of constantly pushing in the name of produc...
Trusting the Process When Results Aren’t There Yet
15 Dec 2025
Contributed by Lukas
In Episode 5 of She Rises, Krista dives into one of the hardest parts of personal growth: putting in the work long before the results show up. This ep...
Overcoming Resistance & Rising Higher
08 Dec 2025
Contributed by Lukas
She Rises Episode 4 - Overcoming Resistance & Rising Higher In Episode 4 of She Rises, Krista sits down with Registered Yoga Teacher, Alethea Latt...
Elevate Your Style, Expand Your Life – The Transformation Continues with Shelby Eloria
01 Dec 2025
Contributed by Lukas
In Part 2 of this empowering conversation, Krista and style coach Shelby Eloria go even deeper into what it means to step into your empowered self thr...
Own Your Presence, Own Your Style: Transforming Confidence with Shelby Eloria
24 Nov 2025
Contributed by Lukas
In this uplifting episode, Krista sits down with Shelby Eloria, Style Coach and founder of All Set Style, whose mission is to empower women to own the...
The Moment Everything Changes
15 Nov 2025
Contributed by Lukas
In this episode, we explore the turning point every woman faces at some stage of her life- the moment you realize that waiting for things to chang...