She's Equipt with Jennifer Allwood | The Christian Business Coach for Women

047 | The Thing You Try Next Could Change Everything

02 Jun 2026

Contributed by Lukas

Many women in business spend so much time trying to make the "right" decision that they never give themselves permission to take the next step. The fe...

046 | The Door You Keep Running Back to

26 May 2026

Contributed by Lukas

In today's episode, we're talking about why so many women in business continue returning to the same unhealthy cycles, burnout, overworking, emotional...

045 | Has Hustle Become Habit?

19 May 2026

Contributed by Lukas

Hustle culture has convinced so many women in business that success only comes through constant work, pressure, and striving. The endless chase for mo...

044 | Extroverts in Business

12 May 2026

Contributed by Lukas

Last week, we talked about how introverts are often misunderstood in business and how many of those stereotypes can feel limiting, especially for wome...

043 | How Introverts Are Misunderstood in Business

05 May 2026

Contributed by Lukas

As an introverted woman in business, I've often heard rash generalizations that makes me pause and think, "Does this actually apply to me?" More often...

042 | Why Women in Business Need to Stop Over Explaining

28 Apr 2026

Contributed by Lukas

As women in business, many of us feel the pressure to explain everything. We want to be clear, thoughtful, and understood, but often that turns into u...

041 | Are You Burned Out Or Are You Stuck?

21 Apr 2026

Contributed by Lukas

I see it all the time with entrepreneurs, it's either burnout or feeling stuck. But the real question is… which one are you actually dealing with? I...

040 | When Not To Use AI

14 Apr 2026

Contributed by Lukas

In today's business world, it's easier than ever to let AI start running the show. When you let AI make critical decisions without clear and intention...

039 | When Clarity Becomes an Idol

07 Apr 2026

Contributed by Lukas

When I talk with entrepreneurs, there's a common thread I hear over and over again, the deep desire to know the next move. In today's episode, we're u...

038 | You're Not Overreacting — You're Over-Deciding

31 Mar 2026

Contributed by Lukas

You made a decision to press play on this episode, didn't you? And the truth is, your entire life and business is built on decisions. Every offer you ...

Wealth Needs Space pt.2

24 Mar 2026

Contributed by Lukas

Today's episode is part two of a powerful series all about creating space for wealth, and what it actually takes to sustain it. Because the truth is, ...

036 | Wealth Needs Space Part 1

17 Mar 2026

Contributed by Lukas

I've always believed that growth in business requires making space for what's next. And not just physically, but mentally, emotionally, and even stra...

036 | Wealth Needs Space Part 1

17 Mar 2026

Contributed by Lukas

I've always believed that growth in business requires making space for what's next. And not just physically, but mentally, emotionally, and even stra...

035 | The Excuses We Tell Ourselves

10 Mar 2026

Contributed by Lukas

I've always believed that the business owners who go the furthest are the ones who know their own excuses. When you understand your own internal dialo...

034 | Why Waiting for the Right Time Is Such a Lie

03 Mar 2026

Contributed by Lukas

For years, my husband and I had a running joke: "Maybe next season will be less busy." Spoiler alert, it never was. Life doesn't magically slow down. ...

033 | Stop Overcomplicating your Business

24 Feb 2026

Contributed by Lukas

For 26 years, I've owned and operated a business, and I can tell you with complete confidence: at some point, every business becomes overcomplicated. ...

032 | Why You Keep Repeating the Same Business Patterns

17 Feb 2026

Contributed by Lukas

Switching things up in your business is hard, whether what you're doing is working or not. Change can feel risky, uncomfortable, and even unnecessary ...

031 | Praying Bold Prayers for Your Business in the New Year

10 Feb 2026

Contributed by Lukas

If your children carried their biggest hopes, dreams, and deepest desires in their hearts, wouldn't you want them to come to you with those requests? ...

030 | Pay Yourself First: A Smarter Way to Reinvest for Growth

03 Feb 2026

Contributed by Lukas

Are you actually paying yourself from your business, or are you telling yourself you will someday? In this episode, we're talking about why paying you...

029 | Protecting What Matters: Boundaries for Faith, Family, and Business

27 Jan 2026

Contributed by Lukas

What truly matters most in your life? What pushes you to work harder, and how far are you willing to go to protect those things? In this episode, we'r...

028 | Rebuilding Confidence After a Setback

20 Jan 2026

Contributed by Lukas

Confidence ebbs and flows, particularly in the life of a woman building a business. In today's episode, I share a candid reflection on a season where ...

027 | Breaking the Cycle of Scarcity: How to Think Differently About Money

13 Jan 2026

Contributed by Lukas

What did you hear about money growing up? Maybe it was "money doesn't grow on trees," or reminders to save everything for a rainy day. While often wel...

026 | Ciara Stockeland Interview: Numbers to focus on in 2026

06 Jan 2026

Contributed by Lukas

I'm honored to welcome my good friend, Ciara Stockeland, to today's episode for a thoughtful and practical conversation around numbers and profitabili...

025 | 5 Prayers for Your Business for 2026

30 Dec 2025

Contributed by Lukas

In today's episode, we intentionally close the chapter on 2025 and step into 2026 with clarity, faith, and renewed expectation. This new year is a fre...

024 | Get Traction in 2026

23 Dec 2025

Contributed by Lukas

I was once told, 'Jennifer, you're the busiest person I know,' and for years that quote sticks with me to this day. Because, once I realized that busy...

023 | What If You Fail In Front of Everyone

16 Dec 2025

Contributed by Lukas

Your failure is not who you are. Every entrepreneur and business owner will experience failure at some point. Missed goals, projects that don't work o...

022 | Give Before You're Ready: How to Create Impact Without Big Budgets

09 Dec 2025

Contributed by Lukas

Do you have a naturally giving heart? Growing up, giving wasn't always my first instinct. But as I experienced the generosity of others throughout my ...

021 | Gratitude - And How It Changes Everything in Business

02 Dec 2025

Contributed by Lukas

Heart posture often changes a wide range of situations, and business is no exception. The way we show up internally has a direct influence on the outc...

020 | How to Stand Out in a Noisy Market (Without Compromising Your Values)

25 Nov 2025

Contributed by Lukas

How do you truly stand out in your industry? Is it by using the same AI tools everyone else relies on? By copying the same strategies you see on your ...

019 | Facing the Fear of Judgment From Family and Friends in Your Business

18 Nov 2025

Contributed by Lukas

Sharing the right idea with the wrong person can stop a dream before it ever gets a chance to grow. In today's episode, we're diving deep into one of ...

018 | Streamline Fast: The Daily Systems That Save Hours Every Week

13 Nov 2025

Contributed by Lukas

The excuse of "I'm too busy" is one of the most common things I hear from entrepreneurs and business owners, and honestly, I've been there too. When y...

017 | How to do Business being Led by Faith (without being weird)

11 Nov 2025

Contributed by Lukas

Talking about being led by faith in business can feel uncomfortable or even a little strange, especially in a world that often tells us to rely only o...

016 | Hiring Help Without Regret: What to Do If It Doesn't Work Out

06 Nov 2025

Contributed by Lukas

Making your first hire can be one of the most fear-filled and emotional steps in your business journey. You've spent so much time, energy, and passion...

015 | What I'd Do If I Needed $10K by Christmas (even if I had a small audience)

04 Nov 2025

Contributed by Lukas

It's that time of year, you need cash, and you need it fast. In today's episode, I break down exactly what I'd do if I needed to make $10,000 before C...

014 | From One to Many

30 Oct 2025

Contributed by Lukas

When I first started my business, I could only serve one client at a time, and honestly, it left me feeling stuck. I knew I wanted to make a bigger im...

013 | Being Scared Isn't an Excuse

28 Oct 2025

Contributed by Lukas

Perfectionism can feel like a badge of honor in business, but in reality, it's often a mask for fear. In today's episode, we're unpacking how perfecti...

012 | 3 Signs You're Ready to Scale

23 Oct 2025

Contributed by Lukas

Scaling is one of the most vital parts of building a successful business, but it's also one of the areas where so many entrepreneurs struggle once the...

011 | Fear Does Not Release You From Your Calling

21 Oct 2025

Contributed by Lukas

Today, I'm talking about one of the biggest things that often paralyzes entrepreneurs, fear. Fear can show up in so many forms: fear of failure, fear ...

010 | Why You Need to Record B-Roll Weekly

16 Oct 2025

Contributed by Lukas

If you're an entrepreneur who's regularly on social media but feels a little nervous about speaking or showing your face on camera, let me introduce y...

009 | Are Courses Dead?

14 Oct 2025

Contributed by Lukas

As a business coach, I find myself asking this question often: Are courses dead? The truth is, courses aren't gone, but the way people approach them h...

008 | Introducing She's Equipt

09 Oct 2025

Contributed by Lukas

Today, I'm breaking down what She's Equipt really is, and how it can help carry you to the next level in your business. She's Equipt isn't recycled co...

007 | Investing in the Help Your Business Needs

07 Oct 2025

Contributed by Lukas

Investing. For some entrepreneurs, this can feel like a scary topic, and that's exactly what today's episode is here to address! I've often said that ...

006 | Do You Have a Plan for Q4?

03 Oct 2025

Contributed by Lukas

Just like that, Q3 has come and gone, and now we're stepping into the final quarter of 2025. In today's episode, I challenge you to really dive deep a...

005 | How to Think Like a CEO

02 Oct 2025

Contributed by Lukas

Years ago, while I was on a job site, someone asked me, "What exactly do you get paid to do?" My answer was simple: "I get paid to think." To this day...

004 | Having a Healthy Relationship With Your Business Numbers

01 Oct 2025

Contributed by Lukas

This is an issue I see time and time again, and that's why in this new podcast series, I'm addressing one of the most important topics in business, th...

003 | Visibility Is Good Stewardship

30 Sep 2025

Contributed by Lukas

All eyes are on you! No matter what industry you're in, there's no denying that visibility is key when it comes to growing and scaling your business. ...

002 | Making the Case for Raising Your Rates

30 Sep 2025

Contributed by Lukas

People always say, "Charge your worth." But what does that really mean? Is it a set amount of money, or is it by the hour? For years, I wrestled with ...

001 | Why Scaling Requires a Different Mindset than Starting

30 Sep 2025

Contributed by Lukas

Welcome to She's Equipt with Jennifer Allwood! I'm so excited about this next step in business, and I can't wait to see what it holds, not only for me...

Episode 576 | Introducing She's Equipt: A New Season and a New Podcast

24 Sep 2025

Contributed by Lukas

Well, this is it... Today marks the final episode of The Jennifer Allwood Podcast. But don't worry, this isn't the end of my podcasting journey! I'm s...

Episode 575 | How to Know When a Season Has Ended

22 Sep 2025

Contributed by Lukas

My next episode will be the finale of The Jennifer Allwood Show. A season ending is always hard. It's not easy to make the decision to close a chapter...

Episode 574 | 5 Time-Saving Hacks for Social Media

17 Sep 2025

Contributed by Lukas

Hate Posting Every Day? Here's How I Stay Consistent Without Burning Out Not every entrepreneur wants to play the social media game 24/7, and I get it...

Episode 573 | When the Comment Section Gets Spicy (And Why I Stay Respectful)

15 Sep 2025

Contributed by Lukas

As someone with a large following, I occasionally post things online that not everyone agrees with. Recently, a few people have attacked me and made r...

Episode 572 | Desperation Can Be a Superpower in Business

10 Sep 2025

Contributed by Lukas

Oftentimes, when I'm in my coaching groups, I hear time and time again that clients are still clutching onto their Plan B, their backup plan, their sa...

Episode 571 | The Problem With Saying You Are Behind

08 Sep 2025

Contributed by Lukas

I hear it all the time, women saying, 'It's too late for me to start,' or 'I'm already so behind.' Especially for those who are later on in their prof...

Episode 570 | Is ChatGPT from the devil?

03 Sep 2025

Contributed by Lukas

Christians and ChatGPT… can the two really go together? In this episode, I'm answering a DM from a listener who asked if using ChatGPT is "the devil...

Episode 569 | 3 Ways to Know If You Should Fire Someone

01 Sep 2025

Contributed by Lukas

Firing someone is never easy... but sometimes, it's necessary. In today's episode, we'll talk about the key signs it might be time to fire an employee...

Episode 568 | Should you market like Dave Ramsey or Joanna Gaines?

27 Aug 2025

Contributed by Lukas

Different entrepreneurs use a variety of marketing strategies to influence your purchasing decisions. For example, business figures like Dave Ramsey o...

Episode 567 | What To Do For Insurance When You Are Self-Employed

25 Aug 2025

Contributed by Lukas

Entrepreneurs often find reasons to delay taking the leap and going all in on their business. One of the most common excuses? Insurance. Insurance can...

Episode 566 | How to Get in Front of a New Audience (Taylor Swift Style)

20 Aug 2025

Contributed by Lukas

Taylor Swift and Travis Kelce are dominating the media right now,  and there's no denying it.Both of their platforms are on a major upward trajectory...

Episode 565 | Marketing Momentum - How to Launch Like Taylor Swift

18 Aug 2025

Contributed by Lukas

Taylor Swift has taken the internet by storm this past week — but was it all spontaneous, or a brilliantly executed marketing strategy? In this epis...

Episode 564 | 5 Things Entrepreneurs Feel Guilty About

13 Aug 2025

Contributed by Lukas

I once heard that guilt makes a terrible business coach, and it stuck with me. Today, I'm diving into the 5 biggest guilt trips we often carry: whethe...

Episode 563 | My Sabbatical Recap: The Business Edition with Nell Stortz

11 Aug 2025

Contributed by Lukas

Today I'm joined by Nell Stortz, my Director of Operations here at Team Allwood. She graciously stepped in and hosted a few episodes while I took a mu...

Episode 562 | My Sabbatical Recap: The Personal Edition

06 Aug 2025

Contributed by Lukas

I Took July Off… and Chaos Showed Up Instead I planned to take the entire month of July off, a much-needed break to rest, reset, and return to work ...

Episode 561 | You're Not Stuck, You're Just Stalling with Nell Stortz

04 Aug 2025

Contributed by Lukas

In today's episode, Nell gets real about the common lies we often tell ourselves, lies that keep us stuck, making excuses, and ultimately holding our ...

Episode 560 | Tackling Your Biggest Questions with Jason Allwood

30 Jul 2025

Contributed by Lukas

Relationship advice, how we view money, and even the big one... how many years of our marriage have actually been happy? We dive into all of it! This ...

Episode 559 | Five Automated Systems Every Business Needs with Nell Stortz

28 Jul 2025

Contributed by Lukas

While I'm away on sabbatical, you're in for a treat, my amazing Director of Operations, Nell Stortz, is taking over! She's sharing powerful insights o...

Episode 558 | Breaking Down the Secrets of Podcasting With Kylee Chandler

23 Jul 2025

Contributed by Lukas

Today I'm talking to the podcast expert herself… Kylee Chandler! She's spent nearly a decade helping podcast hosts grow their shows, some by over 20...

Episode 557 | Do You Have What It Takes to Make It Online?

21 Jul 2025

Contributed by Lukas

Do you know the real cost of entrepreneurship? Do you think that you have what it takes to make it online? How much are you willing to work for freedo...

Episode 556 | How Unhealed Pain and Trauma Show Up in Business – Part 3

16 Jul 2025

Contributed by Lukas

This is the final episode in a powerful three-part series I've been walking through with you. Today, we're pulling it all together, everything we've t...

Episode 555 | How Unhealed Pain and Trauma Lead to Self-Sabotage in Business – Part 2

14 Jul 2025

Contributed by Lukas

Part 2 is a deep one... Today, I'm talking all about how the pain and trauma in your life can snowball and eventually lead you to self-sabotage in bus...

Episode 554 | How Unhealed Pain and Trauma Show Up in Business – Part 1

09 Jul 2025

Contributed by Lukas

As good as our parents may have been, no one gets out of childhood without experiencing a few painful or traumatic events. These moments, big or small...

Episode 553 | Life Update with Jason Allwood

07 Jul 2025

Contributed by Lukas

Life is pretty wild over here at the Allwood house! Between kids getting married, going off to volunteer for three weeks in Peru, and juggling multipl...

Episode 552 | Why I'm Taking July Off...

02 Jul 2025

Contributed by Lukas

Years ago, I heard about business owners taking a full month off—and honestly, it felt impossible for me. How could I step away without everything f...

Episode 551 | The Problem With Following Your Passion

30 Jun 2025

Contributed by Lukas

Passion is powerful, but it doesn't always lead to profit. In today's episode, we're diving into a topic that many entrepreneurs and creatives struggl...

Episode 550 | Get Out of the Dream Zone and Into the Do Zone

25 Jun 2025

Contributed by Lukas

There's a vast difference between those who dream and those who do. Plain and simple—it's the doers, the ones who take action, who actually make thi...

Episode 549 | How to Pivot in Business with Sandi Krakowski

23 Jun 2025

Contributed by Lukas

Today, I have the privilege of sitting down with the very first business coach I ever had—Sandi Krakowski. With over 32 years of entrepreneurial ex...

Episode 548 | Perfectionism Isn't Precious

18 Jun 2025

Contributed by Lukas

"It needs to be finished, not perfect." Today, I'm talking about perfectionism. Some people believe that making their business or offer perfect is an ...

Episode 547 | Breaking Down Phantom Work with Monica Speight

16 Jun 2025

Contributed by Lukas

Meet Monica Speight Monica helps Christians step boldly into their calling, bring their God-given vision to life, and make a lasting Kingdom impact b...

Episode 546 | Marketing: The Key to a Successful Business

11 Jun 2025

Contributed by Lukas

Marketing is a skill I've truly mastered over my years as a business owner. Early on, I realized something powerful: I didn't need to be the best in m...

Episode 545 | Turning Your Business Ideas into Your Reality

09 Jun 2025

Contributed by Lukas

You need this—plain and simple. Entrepreneurs are often plagued with either too many business ideas or too few. It's a frustrating place to be—eit...

Episode 544 | Make Your Selling Point Clear

04 Jun 2025

Contributed by Lukas

Today's episode is a little different, and I'm really excited to share it with you. What you're about to hear is a special recording from Day 1 of our...

Episode 543 | Too Many Ideas Is Not the Problem

02 Jun 2025

Contributed by Lukas

Some entrepreneurs feel cursed with no ideas… while others think they're cursed with too many business ideas. But that's just not true. In today's e...

Episode 542 | Change Your Price or Change Your Offer

28 May 2025

Contributed by Lukas

In today's competitive market, success often comes down to two critical levers: pricing and value. "Change Your Price or Change Your Offer" explores t...

Episode 541 | 4 Ways You Know It's Time to Offer Something for Sale Online

26 May 2025

Contributed by Lukas

It's a real issue for the majority of Christian women I coach on a regular basis. In today's episode, I'm talking about how to put together an offer, ...

Episode 540 | What People Actually Pay for Online

21 May 2025

Contributed by Lukas

Let's talk sales — but not the usual kind. I'm not here to tell you how to get more sales. I'm here to talk about what people are actually willing t...

Episode 539 | Simple Offers Sell: Why Clarity Beats Complexity Every Time

19 May 2025

Contributed by Lukas

I see it time and time again—whether it's women stepping into the business world or becoming income coaches, there's a growing trend of unnecessary ...

Episode 538 | Why a Great Offer Matters More Than a Great Audience

14 May 2025

Contributed by Lukas

In my long career as a business coach, one mistake I've seen over and over again is entrepreneurs putting too much focus on building a huge audience —...

Episode 537 | 5 Powerful Prayers for Your Business

12 May 2025

Contributed by Lukas

Lately, prayer has been heavy on my heart—and today, I felt led to share a few specific prayers you can speak over your business. In today's video, ...

Episode 536 | Facebook Q&A: Your Biggest Questions Answered

07 May 2025

Contributed by Lukas

A while back, I posted on my social media asking for your biggest business questions—and today, I'm diving into them. In this episode, I cover every...

Episode 535 | The Latest ChatGPT Tools with Jeremy Krokowski

05 May 2025

Contributed by Lukas

In this episode, I chat with Jeremy Krakowski about how he's using AI—especially ChatGPT—to streamline and scale his business. From creating YouTu...

Episode 534: Moving Forward When You Hate Change: Part 2

30 Apr 2025

Contributed by Lukas

In the last episode, I unpacked nine reasons why change can feel so uncomfortable—and how that resistance might be showing up in your business. Toda...

Episode 533 | Why You Hate Change: Part 1

28 Apr 2025

Contributed by Lukas

Change can be downright scary—especially for entrepreneurs. As a business coach, I've watched countless people wrestle with it, caught in that tug-o...

Episode 532 | How I've Balanced Fitness and Business for Two Years

23 Apr 2025

Contributed by Lukas

I'm no fitness expert, but after having three kids and prioritizing my business at the expense of my health, I knew it was time for a change. I put on...

Episode 531 | What If You're Not Doing Enough?

21 Apr 2025

Contributed by Lukas

This episode is not for the weak. I'm very passionate about today's topic, which highlights a trend I'm seeing more and more as a business coach: the ...

Episode 530 | Should Your Business Be Openly Christian?

16 Apr 2025

Contributed by Lukas

In today's episode, I'm diving into two of my favorite topics: business and faith. I'm sharing my personal journey with entrepreneurship and how I've ...

Episode 529 | What I'd Never Do Again in Business With Laura Meyer

14 Apr 2025

Contributed by Lukas

In today's episode, I'm thrilled to sit down with my longtime friend, Laura Meyer! We've been friends for years, and this conversation is all about he...

Episode 528 | Six Reasons You Should Buy an Airbnb

09 Apr 2025

Contributed by Lukas

Today's episode is close to my heart, and I'm excited to share why you, as a small business owner, should consider investing in a short-term rental or...

Episode 527 | Are You Too Old to Start a Business?

07 Apr 2025

Contributed by Lukas

I received a DM from a follower recently on Instagram, asking if they were too old to start a business in the online space. In today's video, I break ...

Episode 526 | What Information Overload Is Doing to Your Business

02 Apr 2025

Contributed by Lukas

Feeling stuck? In today's episode, I dive deep into how to conquer information overload and regain your focus. My main piece of advice is simple yet p...

Episode 525 | The Profit Problem: Facing Your Finances with Ciara Stockeland

31 Mar 2025

Contributed by Lukas

Today, I not only had the opportunity to meet Ciara, but I also got to sit down and talk to her about her life as an entrepreneur. She started at 13 y...