She Should Know
Episodes
Single and Struggling - The Modern Mission of Finding a Spouse (1/2)
19 Feb 2024
Contributed by Lukas
Trigger warning! 👀 Ok just kidding.... In reality we all know someone struggling to find a future spouse. Is it just us or is it actually getting h...
"Social Compass: Navigating Adult Friendships"
12 Feb 2024
Contributed by Lukas
This week, we consider the "family you choose" and unpack adult friendships. What are the painful lessons that teach us to choose differentl...
Sweet Temptation: Navigating Sugar Addiction (2/2)
05 Feb 2024
Contributed by Lukas
We continue our conversation about sugar, unpacking high fructose corn syrup, hidden sugars, and some proven tools to help curb our sugar cravings. ...
Sweet Temptation: Navigating Sugar Addiction (1/2)
22 Jan 2024
Contributed by Lukas
This week we continue down the addiction pathway and sit down to consider our relationship with sugar. We get into the nitty gritty of why sweet thing...
Addiction and the Pleasure-Pain Pathway
22 Jan 2024
Contributed by Lukas
We kick off our 4-part mini series on addiction this week! This week we reflect on some of the eye opening moments shared by our workshop guest instru...
The Science of Menstruation and Irregular Bleeding
15 Jan 2024
Contributed by Lukas
We have all been confused by a stubborn cycle - it's too early, it's too long, it's too heavy, or fully MIA! Let's dig into the ho...
2023 Wrapped in reflection
08 Jan 2024
Contributed by Lukas
2023 was wild! Join us for a look back at our favorite moments of the year, and reflect on what we have learned about women, sisterhood, and each othe...
The Puzzle of Pelvic Pain (2/2)
01 Jan 2024
Contributed by Lukas
We continue the conversation on the therapeutic approach to solving pelvic pain with Dr. Nurah Hemeida, DPT. Here we start to unpack the way pain is r...
The Puzzle of Pelvic Pain (1/2)
26 Dec 2023
Contributed by Lukas
The unsettling problem that women are enduring, but no one is talking about, vaginal and pelvic pain. We are joined by Physical Therapist, Dr. Nurah H...
Who's Taking Care of Our Caregiver?
18 Dec 2023
Contributed by Lukas
An intimate conversation between Dr. Sarah and a very special caregiver - her mom. Together, they explore the beautiful gift of service to others, alo...
Advocacy and allies for Gaza (2/2)
11 Dec 2023
Contributed by Lukas
In this episode we continue the convo on the changing narrative in the West regarding the violence in Gaza. Aalimah Sarah gives us insights on the ben...
Reflections from Makkah and Madinah
04 Dec 2023
Contributed by Lukas
Aalimah Sarah shares her reflections and insights from her recent Umrah trip this month. The experience with the holy cities holds many profound lesso...
Advocacy and allies for Gaza (1/2)
20 Nov 2023
Contributed by Lukas
In this episode we discuss the changing narrative in the West regarding the violence in Gaza. Dr. Hemeida puts on her policy hat, reviewing a grassroo...
Can we talk about divorce? (2/2)
13 Nov 2023
Contributed by Lukas
In this episode we discuss the family black sheep, your parent’s worst nightmare, the dreaded scarlet letter…. Divorce! All jokes aside, divorce i...
Can we talk about divorce? (1/2)
07 Nov 2023
Contributed by Lukas
In this episode we discuss the family black sheep, your parent’s worst nightmare, the dreaded scarlet letter…. Divorce! All jokes aside, divorce i...
Gaza in Our Hearts - How the Body Holds Trauma
01 Nov 2023
Contributed by Lukas
In this episode we discuss the siege in Gaza and how our hearts, minds, bodies and soul are affected. Dr. Sarah brings some insights from The Body Kee...
FYI: The Landscape of Breast Cancer is Changing (2/2)
22 Oct 2023
Contributed by Lukas
This episode covers the need-to-know insights and medical updates on breast health. New mammogram and breast cancer screening guidelines are discussed...
FYI: The Landscape of Breast Cancer is Changing (1/2)
16 Oct 2023
Contributed by Lukas
This episode covers the need-to-know insights and medical updates on breast health. New mammogram and breast cancer screening guidelines are discussed...
Burnout: Tired of Being Tired (2/2)
08 Oct 2023
Contributed by Lukas
Life is messy. Life is busy. We wear multiple hats and try to balance it all in a society that just won't slow down. In this episode we help br...
Burnout: Tired of Being Tired (1/2)
30 Sep 2023
Contributed by Lukas
Life is messy. Life is busy. We wear multiple hats and try to balance it all in a society that just won't slow down. In this episode we help br...
Making Peace with PCOS (2/2)
24 Sep 2023
Contributed by Lukas
Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly h...
Making Peace with PCOS (1/2)
18 Sep 2023
Contributed by Lukas
Polycystic ovary syndrome (PCOS) is more common than you know. In this session, we tackle signs and symptoms, misdiagnosis, and fears women commonly h...
But first, Introductions
10 Sep 2023
Contributed by Lukas
Hosts, Dr. Sarah Hemeida and Aalimah Sarah Ahmed introduce themselves, their educational backgrounds, and give listeners a quick peak into what they c...