SHE with Jordan Lee Dooley
Episodes
Becoming Mom and Dad: Our Path to Parenthood
05 Apr 2023
Contributed by Lukas
If you haven’t heard, we recently welcomed our son into our family, who came into our lives in the most divine way. I’ve been slow to share this ...
What is Toxic Positivity and Why It's Unhelpful (Ft. Whitney Goodman)
29 Mar 2023
Contributed by Lukas
How many times have you heard phrases like "you'll be fine," "don't cry," "everything happens for a reason," or "it could be worse"?When working throu...
Everything You Need to Know About EMFs (Ft. Nick Wawrzyniak)
22 Mar 2023
Contributed by Lukas
Have you ever heard the term EMFs (electromagnetic fields)? Maybe you’ve heard that they can be dangerous to our health, but you’re unsure what y...
How to Create Your Dream Home on a Budget (Ft. Noell Jett)
15 Mar 2023
Contributed by Lukas
Have you ever wanted to transform your house into the home of your dreams?Maybe you’ve got a long list of projects that you plan to do to really cus...
How to Be Productive Without Losing Your Mind (Ft. Jess Massey)
08 Mar 2023
Contributed by Lukas
Many of us have goals and dreams that we’re passionate about pursuing (plus a lot of housework that needs to get done). So we put our heads down, cr...
Non-Negotiable Habits to Improve Your Hormonal Health (Ft. Candace Burch)
01 Mar 2023
Contributed by Lukas
Raise your hand if you’ve ever experienced any of the following: heavy or painful periods, bloating, stubborn weight gain, dry skin and hair, brittl...
How to Transition From a 9-5 to Entrepreneurship (Ft. Amy Porterfield)
22 Feb 2023
Contributed by Lukas
Have you ever thought about quitting your job and building your own business? Maybe you’ve daydreamed about having more freedom and flexibility in ...
7 Things I've Done to Transform My Skin
15 Feb 2023
Contributed by Lukas
If you’ve struggled with acne or skin issues or you know someone else who is struggling, this episode is for you! As someone who has struggled with...
The Truth About the Foster Care System (Ft. Tori Hope Petersen)
08 Feb 2023
Contributed by Lukas
Have you ever considered how you might be able to support vulnerable children and their families?While many people believe the only way to do this is ...
How to Create Systems in Your Home (Ft. Geomyra Pollard)
01 Feb 2023
Contributed by Lukas
Have you ever gotten stressed out trying to do ALL the things - like get your work done, do the laundry, meal plan for the week, clean the house, AND ...
How to Set Healthy Boundaries as a Christian (Ft. Lysa TerKeurst)
25 Jan 2023
Contributed by Lukas
Let’s be honest. Setting boundaries is no easy task. In fact, for many people, the thought of having to set a boundary can feel downright scary. Wh...
10 Healthy Swaps You Can Make Without Dieting
18 Jan 2023
Contributed by Lukas
When most of us think about making healthier choices, we automatically start thinking about dieting and ways to restrict what we eat. But constantly ...
Working Out for Joy Not Weight Loss (Ft. Kaisa Keranen)
11 Jan 2023
Contributed by Lukas
In our culture today, working out has often revolved around weight loss and how we look.Instead of moving our bodies for enjoyment or for true health,...
Getting Started with Herbal Remedies and Natural Medicine (Ft. My Mom!)
04 Jan 2023
Contributed by Lukas
Have you ever wanted to take a more natural or preventative approach to your health?Perhaps you’ve been curious about complementary alternative appr...
Hosting 101 (Ft. Leslie Lehr)
21 Dec 2022
Contributed by Lukas
Have you ever gotten stressed when hosting for the holidays (or any day of the year for that matter)?Trying to figure out how to make your space look ...
Don't Give the Enemy a Seat at Your Table (Ft. Louie Giglio)
14 Dec 2022
Contributed by Lukas
Have you ever found yourself caught in an unending cycle of negative thoughts? 🙋♀️Maybe you’ve struggled with negative thoughts about your...
10 Healthy Gifts I'm Giving This Year
07 Dec 2022
Contributed by Lukas
Can you believe it’s that time of year already?Christmas is just around the corner and figuring out what to get everyone in your life can be a bit s...
How Stress Affects Your Health (Ft. Lahana Vigliano)
30 Nov 2022
Contributed by Lukas
Most of us have probably heard at one point or another that stress affects our health.In fact, maybe you’re experiencing symptoms right now that are...
Break the Pattern of People Pleasing (Ft. Karen Ehman)
23 Nov 2022
Contributed by Lukas
Have you ever found yourself saying yes to one commitment after the other only to end up being burnt out and resentful?Maybe you said yes because you’...
Thoughts on Modern Medicine and a Holistic Lifestyle
16 Nov 2022
Contributed by Lukas
Have you ever found yourself stuck between two extremes - between modern medicine and living a more holistic lifestyle?Maybe you had a bad experience ...
Being a Critical Thinker in a Digital Age (Ft. Julie Bogart)
09 Nov 2022
Contributed by Lukas
Let’s be honest. In our digital age, it has become increasingly common to see internet blood baths where everyone has an opinion on every topic and ...
Conversations Christians Shouldn’t Be Afraid to Have (Ft. Blake Guichet)
02 Nov 2022
Contributed by Lukas
Have you ever felt like there are certain topics that are not openly talked about as Christians?There are so many things happening in society and in o...
How to Write a Bestselling Book (Ft. Erin Weidemann)
26 Oct 2022
Contributed by Lukas
Have you ever dreamed about writing a book only to get filled with doubt and questions like…How do I even know what to write about? How would I find...
How to Self-Publish a Book (Ft. Chandler Bolt)
19 Oct 2022
Contributed by Lukas
If you’ve ever wanted to write a book, you’ve probably asked the question: how do I actually publish my book?While working with a traditional publ...
How to Support At-Risk Children and Foster Families (Ft. Jamie Finn)
12 Oct 2022
Contributed by Lukas
The Bible often talks about our role in taking care of the orphaned and widowed.And these verses have led many people to care for children through the...
A Guide to Overcoming Adversity In Your Life (Ft. Doug Bopst)
05 Oct 2022
Contributed by Lukas
When walking through adversity, it can be easy to fall into a negative or victim mindset.After all, everything seems to be working against you, and so...
What to Say (and Not Say) to a Hurting Friend
28 Sep 2022
Contributed by Lukas
When a friend or family member is hurting, it can be difficult to know what to say.Have you ever been in that situation? 🙋♀️You want to help...
Your Guide to Making Friends as a Grown-Up (Ft. Amy Weatherly and Jess Johnston)
21 Sep 2022
Contributed by Lukas
Have you ever struggled to find adult friendships? 🙋♀️Maybe you’ve just moved, you’re in a busy season of life, or you’re an introvert...
Why Comparison Is Keeping You From Your Calling (Ft. Nona Jones)
14 Sep 2022
Contributed by Lukas
Have you ever scrolled through Instagram only to see a bunch of ladies who are killing it in their business, ministry, or home life?Maybe you’ve bee...
5 Reasons to Start a Side Hustle
07 Sep 2022
Contributed by Lukas
Have you ever dreamed of starting a side hustle?Maybe you want to make extra money for your family while still having some flexibility or perhaps you ...
The Truth About Being a Christian in Business (Ft. Lindsey and Evie)
31 Aug 2022
Contributed by Lukas
Have you ever wondered how to live out your faith at work or in a professional setting?Maybe you’re creating a biz and questioning if you should mar...
Finding Faith in Suffering (Ft. Joni Eareckson Tada)
24 Aug 2022
Contributed by Lukas
Have you ever experienced a difficult season in your life and started to question, “Where are you in this, God?”Maybe you’ve walked through a li...
The Many Paths to Motherhood... and Why They're All Amazing (Ft. Angela Braniff)
17 Aug 2022
Contributed by Lukas
Have you ever planned out your life only to feel like nothing went as expected?Maybe you planned a pregnancy, but ended up experiencing miscarriage...
The Busy Woman's Guide to Wellness (Ft. Angie Lee)
10 Aug 2022
Contributed by Lukas
Have you ever scrolled through Instagram and compared yourself to others, believing they’re more beautiful, healthy, or successful than you?Maybe yo...
One Word You Need to Stop Saying
03 Aug 2022
Contributed by Lukas
When asked what you do, have you or someone you know said: “I’m just…”? Maybe you’ve identified yourself as “just a teacher” or “just ...
A Biblical Perspective on Health and Wholeness (Ft. Jenn Johnson)
27 Jul 2022
Contributed by Lukas
In a world that constantly tells us to do more and be more, and that encourages us to pay attention to the lives of hundreds of people on social media...
Ingredients to Watch for in Your Personal Care Products (ft. Irina Webb)
20 Jul 2022
Contributed by Lukas
Did you know that there are over 10,000 ingredients used in cosmetic and personal care products?And only 13% of them have been reviewed for safety. Ma...
Why Minerals Matter For Your Health (ft. Amanda Montalvo)
13 Jul 2022
Contributed by Lukas
When most people think about healthy living, they tend to think about eating whole foods, getting macronutrients like proteins and fats, and taking th...
How to Start Switching to Clean Products
06 Jul 2022
Contributed by Lukas
Let’s be honest.There is a LOT of overwhelming information out there about choosing cleaner products and cultivating a healthier home.It feels like ...
How to Create a Life You Really Like (Ft. Jenna Kutcher)
29 Jun 2022
Contributed by Lukas
In a world that tells you to have it all, but also have everything in your life perfectly balanced, it can be easy to feel exhausted, or feel like you...
5 Steps to a Debt-Free Life (Ft. Alejandra Rojas)
22 Jun 2022
Contributed by Lukas
Did you know there's more to money management than budgeting and saving? In fact, taking a holistic approach to finance, one that takes into account ...
Your Guide to a Better Period (Ft. Lara Briden)
15 Jun 2022
Contributed by Lukas
Did you know that your period is considered a vital sign? It can say just as much about your overall health as your temperature or blood pressure.And ...
EYA 8: Uproot the Lies You Believe
08 Jun 2022
Contributed by Lukas
When something goes wrong in your life, do you ever catch yourself looking to the left and right, noticing that everyone around you seems to have it e...
EYA 7: Make the Most of Where You Are (Ft. Brooke Riley)
01 Jun 2022
Contributed by Lukas
When you’re in a season full of disappointment, unmet expectations, or waiting, one of the best things you can do is to look for ways to use this ti...
EYA 6: When a Dream Becomes a Nightmare Loop
25 May 2022
Contributed by Lukas
Sometimes the thing that we have been dreaming of, or something that was so good in our life, goes really wrong, really fast.The guy you thought you’...
EYA 5: Why You Need a Hobby (Ft. Annie F. Downs)
18 May 2022
Contributed by Lukas
When is the last time you had fun just to have fun - when you actually scheduled time to enjoy your hobby?Maybe you’ve got a never-ending to-do list...
EYA 4: "If I Just Get X, I'll Be Happy"
11 May 2022
Contributed by Lukas
Have you ever felt like you’re *almost* to where you want to be?Maybe you’ve told yourself that if you just hit a certain level in your career, me...
EYA 3: How to Dream Again After Disappointment
04 May 2022
Contributed by Lukas
How do you move forward and dream again when your plan for your life has been delayed, disrupted, or even destroyed?That’s the question we’re aski...
EYA 2: When It's Time to Let Go of a Good Thing
27 Apr 2022
Contributed by Lukas
Have you ever had to decide to let go of a dream or a good thing?Maybe you thought the relationship you’re in would lead to marriage or you thought ...
EYA 1: You're More Successful Than You Think
20 Apr 2022
Contributed by Lukas
Navigating unmet expectations and disappointments can be difficult, especially when the world constantly shows us what success “should” look like ...
How to Restore Your Metabolism (Ft. Kori Meloy and Fallon Danae)
13 Apr 2022
Contributed by Lukas
With a society that’s obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists...
When Dreams Come True for Everyone but You
06 Apr 2022
Contributed by Lukas
You know what makes it really hard to be content with your life? Feeling like your dreams are coming true for everyone but you.At one point or another...
You're Not Behind. Here's Why.
30 Mar 2022
Contributed by Lukas
Have you ever felt stuck in a season of life you don’t want to be in?Maybe you’ve been waiting years for that next big step and now you’re start...
How to Find Contentment in the Midst of Disappointment
23 Mar 2022
Contributed by Lukas
Have you ever *almost* accomplished something, only for it to fall apart at the end?Maybe you *almost* got that dream job, but then you found out they...
How to Build Close Community in a Lonely World (Ft. Jennie Allen)
16 Mar 2022
Contributed by Lukas
Have you ever found yourself scrolling through social media, looking at all the people you “know”, but still feeling isolated?Maybe you have the o...
To the Woman Walking Through a Waiting Season
09 Mar 2022
Contributed by Lukas
Have you ever found yourself in a waiting season or dealing with unmet expectations? Maybe life hasn't played out how you thought it would, and you're...
How to Stop Settling for Fine and Start Living Fully (Ft. Mallory Ervin)
02 Mar 2022
Contributed by Lukas
Have you ever found yourself living for the weekends, trying to trudge through your days and just get by?Maybe you’re going through a really painful...
How to Navigate Church Hurt (Ft. Amanda Smith)
23 Feb 2022
Contributed by Lukas
Sadly, too many of us have experienced dealing with broken people, which means that at some point, we've likely been hurt by someone in our life. But ...
Adrenal Fatigue: What It Is and How to Address It
16 Feb 2022
Contributed by Lukas
Do you feel exhausted, no matter how much sleep you get? Are you living on espressos or stress hormones to get you through the day?Maybe you feel like...
3 Keys to Doing Work You Love (Ft. Ken Coleman)
09 Feb 2022
Contributed by Lukas
Have you ever felt burnt out or unfulfilled in your work? Maybe the work you thought you would love isn't actually your passion. Or maybe you feel lik...
How to Grow in the Midst of Uncertainty and Unmet Dreams (Ft. Morgan Harper Nichols)
02 Feb 2022
Contributed by Lukas
If you're going through a season of uncertainty, unmet dreams, or feeling unfulfilled in your life, you've probably wondered... what do I do now?How d...
How I Cut Back on Caffeine
26 Jan 2022
Contributed by Lukas
Let's be honest, there's something a little magical about a warm beverage in the morning - and coffee is the drink of choice for many people. But ther...
How to Support Your Friend Through a Hard Time
19 Jan 2022
Contributed by Lukas
Have you ever felt unsure of what to say or how to respond to a friend who is going through a difficult time? You want to support her, but you're worr...
A Guide to Navigate Media Bias and Political Division This Year
12 Jan 2022
Contributed by Lukas
In a society where polarizing arguments have become increasingly more common, along with heated political division and clashes on social media, it sur...
How to Choose Non-Toxic Skincare Products (Ft. Bethany McDaniel)
05 Jan 2022
Contributed by Lukas
Have you ever struggled with a chronic skincare issue like acne (ya know, the kind you're only supposed to have in those super awkward middle school y...
5 Things the World Forgot to Teach Us About Successful Women
29 Dec 2021
Contributed by Lukas
We often hear about women who are crushing it in the workplace and breaking glass ceilings, following their ambitions and gaining an impressive stat...
How to Cultivate Community Over Competition (Ft. Natalie Franke)
22 Dec 2021
Contributed by Lukas
Raise your hand if this sounds like you... 🙋♀️You hop onto Instagram to see what some of your friends are up to and pretty soon you find you...
Our Safe Families Experience (and How to Get Involved)
15 Dec 2021
Contributed by Lukas
Safe Families is a program that helps families in crisis by having volunteers host vulnerable children and support the parents so they can get back on...
Rewire Your Brain and Heal From Toxic Thoughts (Ft. Dr. Caroline Leaf)
08 Dec 2021
Contributed by Lukas
Have you ever thought something negative about yourself or your situation? Maybe you’ve learned from experience that it doesn’t take long before t...
Easy Ways to Simplify Your Life (Ft. Allie Casazza)
01 Dec 2021
Contributed by Lukas
Have you ever started doing laundry or washing dishes and then realized that you spent most of the day cleaning instead of actually living? 🙋 ♀️...
How to Make Lasting Friendships as an Adult (Ft. Alyssa Bethke)
17 Nov 2021
Contributed by Lukas
Raise your hand if this sounds familiar…🙋 ♀️ In college, friendships seemed to come pretty easy. You hung out in each other’s dorm rooms, w...
Quit Bullying Yourself
10 Nov 2021
Contributed by Lukas
In a world of unrealistic beauty standards, where so many of us experience things like loss, acne, brokenness, or illness, it’s easy to fall into th...
The Gospel of Self-Improvement and the Gospel of Grace (Ft. Ruth Chou Simmons)
03 Nov 2021
Contributed by Lukas
Women right now have more opportunities and more access to information, encouragement, and self-help tools than ever before… and yet, we’re still ...
7 Things to Never Feel Guilty About
27 Oct 2021
Contributed by Lukas
Have you ever felt guilty, or uncomfortable, about a decision you made because someone made a comment once, maybe even in your childhood, that made yo...
How to Leverage the Strengths of Your Female Brain (Ft. Dr. Tracy Alloway)
20 Oct 2021
Contributed by Lukas
Have you ever heard someone say that women tend to make emotional decisions? Or maybe you’ve been told that women have to act like men in order to b...
5 Things Church Forgot to Teach Us About Virtuous Women
13 Oct 2021
Contributed by Lukas
If anyone has ever told you, or even just made you think, that a virtuous godly woman is not an absolute boss, they might have left out some really im...
A Guide to Becoming Unshakably Confident (Ft. Amanda Pittman)
06 Oct 2021
Contributed by Lukas
Have you ever struggled to find confidence during a difficult season? Perhaps you’re trying to muster it up in your own strength, but you’re falli...
7 Ways to Reduce BPA Exposure In Your Home
29 Sep 2021
Contributed by Lukas
Chances are, you’ve probably heard the term “BPA” thrown around a lot. You might have noticed on your grocery run that certain bottles or even c...
How to Set Boundaries as a People Pleaser
22 Sep 2021
Contributed by Lukas
“Okay, sure, I can get that work done tonight.” “I can babysit - that’s not a problem.” “Of course I can help out with that. I’ll just m...
Why You Don't Have to Do It All Right Now (Ft. My Mom!)
15 Sep 2021
Contributed by Lukas
Have you ever felt like there’s an underlying message in society that you have to find your passion, build a great career, be a rockstar, and manage...
High Standards vs. Unrealistic Expectations
08 Sep 2021
Contributed by Lukas
Have you ever been told that your standards are “too high” or that you have unrealistic expectations? Let’s be honest, sometimes it can be reall...
How to Decrease Inflammation and Heal With Food (Ft. Molly Thompson)
01 Sep 2021
Contributed by Lukas
Does this sound familiar? You know you want to start eating healthier so you can prioritize your health and show up fully for your work, family, and c...
How to Navigate Other People's Opinions
25 Aug 2021
Contributed by Lukas
Have you ever had someone tell you to just stop caring what other people think? 🙋 ♀️ Maybe they told you to go for your dreams and ignore othe...
A Grace-Based Guide to Sustainable Living (Ft. Laura Wittig)
18 Aug 2021
Contributed by Lukas
Sustainability sounds great in theory, but it can feel impossible to put into practice. In a world where “eco-friendly” is trending, how do you ev...
7 Tips for Avoiding Burnout
11 Aug 2021
Contributed by Lukas
Have you ever gotten to a point of complete exhaustion and stress, but blame it on a million different things... Work is just crazy right now, but whe...
Top Self-Defense Strategies for Women (Ft. Robyn Warner)
04 Aug 2021
Contributed by Lukas
Trigger Warning: The beginning of this episode contains a depiction of sexual assault. To skip forward, go to 19:26. Most of us would probably say we ...
An Open Letter to the Woman Who Feels Behind
28 Jul 2021
Contributed by Lukas
Do you ever feel behind in life? Have you ever looked around at your life and thought, “This isn’t where I thought I’d be by now”? Or do you l...
Cycle Sync to Improve Productivity, Relationships, and Health (Ft. Alisa Vitti)
21 Jul 2021
Contributed by Lukas
Does any of this sound familiar? 🙋 ♀️ You’re determined to have the most healthy and productive routine, so you set your alarm for 5 am, roll...
3 Steps to Balance Your Hormones (Ft. Alisa Vitti)
14 Jul 2021
Contributed by Lukas
Have you ever felt as though something in your body is just off, but there’s nothing you can do about it? Do you feel like you’re constantly fight...
A Stress-Free Guide to Building Community Through Hospitality (Ft. Kayty Helgerson)
07 Jul 2021
Contributed by Lukas
Hospitality can be intimidating, especially when you always compare yourself to the friend who makes Pinterest-worthy appetizers and went to culinary ...
20 Ways to Make Extra Income From Home
30 Jun 2021
Contributed by Lukas
Have you been wanting to make a change (pay down your debt, invest in cleaner foods, change household products, etc) but just don’t have the wiggle ...
Your Guide to Functional Medicine and Gut Health (Ft. Dr. Pabla)
23 Jun 2021
Contributed by Lukas
Have you ever found yourself bouncing from doctor to doctor, prescription to prescription, diagnosis to diagnosis, only to feel like no one is actuall...
7 Tips for Managing Stress
16 Jun 2021
Contributed by Lukas
Do you ever feel like you’re being controlled by your stress, rather than being in control of your stress? Maybe you’ve been told you need to lowe...
A Biblical Take on Self-Love and Investing in Your Health
09 Jun 2021
Contributed by Lukas
Do you ever wonder if it’s possible to live a Biblical life of self-denial while prioritizing your own wellness? Is self-care selfish? Sometimes it ...
How to Find the Right Career When You're Multipassionate (Ft. Ashley Stahl)
02 Jun 2021
Contributed by Lukas
Are you feeling stuck and unsatisfied in your current career, but directionless to take the next step towards transition? Maybe you have a dream job ...
How to Support Your Fertility Through Nutrition (Ft. Whitney Gingerich)
26 May 2021
Contributed by Lukas
Wherever you are on your journey, whether you’re not ready to have kids for another 10 years, you’re actively trying, or you’re walking through ...
4 Tips to Furnish Your Home on a Budget
19 May 2021
Contributed by Lukas
Does this sound familiar? You curl up for a relaxing night and turn on some HGTV or scroll through Pinterest to see all the beautiful homes and their ...
Hold Onto Confidence in the Face of Fear (Ft. Rachel Luna)
12 May 2021
Contributed by Lukas
Have you ever struggled to find or hold onto confidence when walking through difficult circumstances? Maybe you’re in a tough season and it’s hard...
How to Find Clarity Through Adversity (Ft. Ashley LeMieux)
05 May 2021
Contributed by Lukas
Have ya ever looked at your life and asked, “Why is this happening? Why is this so hard?” Maybe you’re in a season of grieving or you’re walki...
A Grace-Based Guide to Get Started with Cleaner Products
28 Apr 2021
Contributed by Lukas
Tell me if this sounds familiar… You’re interested in the idea of swapping out your household products with more natural options, but you’re not...