Shedding Skin and Blisters
Activity Overview
Episode publication activity over the past year
Episodes
S3 Ep4 of THE CONFIDENCE CLINIC series on self-acceptance, the power of the present moment, and managing reactions to foster CONFIDENCE and INNER PEACE.
18 Jul 2024
Contributed by Lukas
In the fourth and final instalment of THE CONFIDENCE CLINIC series, this episode of the "Shedding Skin and Blisters" podcast focuses on inte...
S3 Ep3 of THE CONFIDENCE CLINIC series on building and maintaining confidence with your very own tool kit.
04 Jul 2024
Contributed by Lukas
On this episode of our Confidence Clinic series, we take you through the steps of building your own confidence through various tools and strategies. T...
S3 Ep2 of THE CONFIDENCE CLINIC series on Understanding and Befriending Your INNER CRITIC
27 Jun 2024
Contributed by Lukas
On this episode of our CONFIDENCE CLINIC series, we dive deep into a topic Fiona and I discuss often: the famous inner critic. Following our explorati...
Welcome back to S3 of Shedding Skin & Blisters. We have a 4-part series THE CONFIDENCE CLINIC focusing on everything CONFIDENCE! EP1 focuses on recognizing, challenging & overcoming LIMITING BELIEFS!
20 Jun 2024
Contributed by Lukas
Welcome back to Season 3 of the Shedding Skin and Blisters Podcast. This time around Sharon Keegan and Fiona O'Carroll kick off a special series c...
S2 Ep8 on the power of SELF-TALK; how we must learn to talk to ourselves in a more positive manner & ultimately be kind to our minds.
21 Dec 2023
Contributed by Lukas
On the final instalment of this season of Shedding Skin and Blisters; we look at the power of self-talk, how we can actually manifest the negative in ...
S2 Ep7 on changing your career. How do we find our ZONE OF GENIUS and how do we overcome our fears & take the leap to follow our passions when everyday burdens weigh on us?
14 Dec 2023
Contributed by Lukas
On this week’s episode we discuss ending up in careers that don’t necessarily light us up. We follow the life steps, we study, we qualify, we secu...
S2 Ep6 on LETTING GO. Why do we find it so hard to let go when the steps in themselves are not that difficult? Why do we lose inner peace? Why do we hold on only to be triggered time and time again?
07 Dec 2023
Contributed by Lukas
We delve into the process of letting go on this week’s podcast. We discuss how it is not the moment in front of us that caused us pain or stress or ...
S2 Ep5 on are we WORKAHOLICS? Why do we emotionally invest so much in our work and business? And how do we detach, realign, and heal the cracks?
01 Dec 2023
Contributed by Lukas
On this week’s podcast, we lay down some home truths and question “Are we Workaholics?” What exactly is a workaholic and why can we so easily be...
S2 Ep4 on SPIRALLING and loosing control. Why do we procrastinate and put things off; letting issues build & build to the point of anxiety and overwhelm?
23 Nov 2023
Contributed by Lukas
On episode 4 of Shedding Skin and Blisters; we talk about procrastination, not confronting issues and letting the spiral take centre stage. We’re al...
S2 Ep3 on how we came to meet, what keeps us connected but most importantly how we navigated DIFFICULT CONVERSATIONS when we found ourselves slipping out of alignment.
16 Nov 2023
Contributed by Lukas
This week on the podcast, we discuss our very own working relationship, how we met, why we met, why we’re so connected and essentially why it works ...
S2 Ep2 on finding our CORE BELIEFS for ourselves, by ourselves and not what society conditions us to think or to be.
09 Nov 2023
Contributed by Lukas
On this podcast instalment of Shedding Skin and Blisters, Fiona and Sharon cover the reality of how societal values greatly impact us, how we ingrain ...
Welcome back to Season 2 of Shedding Skin & Blisters. On this episode; how do we recover and regain that LOST CONFIDENCE? And how do we flip our internal messaging from self sabotage to self care?
07 Nov 2023
Contributed by Lukas
Welcome to Season 2 of Shedding Skin and Blisters Podcast with your hosts Fiona O’Carroll and Sharon Keegan. On this week’s podcast we tackle the ...
S1 Ep5 on feeling underwhelmed? How do we live life to our FULL POTENTIAL.
19 Jan 2023
Contributed by Lukas
On last week's episode we discussed feeling stuck; this week we delve deeper on this topic and ask how do we find our self, how do we find our lif...
S1 Ep4 on setbacks & feeling stuck? How to feel unstuck and learn to manage our INNER CRITIC!
05 Dec 2022
Contributed by Lukas
On this weeks podcast; we tackle the feeling of being stuck; stuck in life, in business, in your career or in a particular situation. This can often c...
S1 Ep3 on VALUES; do you know what your core values in life are?
31 Oct 2022
Contributed by Lukas
On the 3rd instalment of Shedding Skin and Blisters; we delve into the topic of values. Has anyone ever asked you what your values are? Have you ever...
S1 Ep2 on DIFFICULT CONVERSATIONS; why we need to have them, how to confront them, how to conduct them and how to resolve them!
23 Oct 2022
Contributed by Lukas
On this week's episode of the Shedding Skin and Blisters Podcast; we discuss how to have those dreaded & difficult conversations. Most of us f...
Welcome to our 1st ever Shedding Skin & Blisters episode on INTERNAL BIAS; Can women really have it all?
06 Oct 2022
Contributed by Lukas
Welcome to the 1st episode of the Shedding Skin and Blisters Podcast with Fiona O'Carroll & Sharon Keegan. On this first pod instalment, we d...