She's a Rec'
Episodes
César Domboy on the Outlander finale and 10 years of Fersali
01 Apr 2026
Contributed by Lukas
Fraser Clan assemble! This week Lauren and her Outlander partner in crime look back on a decade together on and off-screen. Speaking ahead of the seas...
Alexander Arnold on Most Favoured, Skins & NOT being Trent Alexander-Arnold
26 Mar 2026
Contributed by Lukas
It's a Most Favoured reunion as Lauren catches up with co-star Alexander Arnold. They discuss what it was like on set, what happened at the after-part...
Mhairi Black on leaving politics for comedy (& Celine Dion)
18 Mar 2026
Contributed by Lukas
This week Lauren is joined by a former MP you’d actually want to go for a pint with. At the age of 20 Mhairi Black became the youngest member of the...
Lucia Fairfull on Lucia & the Best Boys' second album, headlining the Barrowlands & becoming Cher
11 Mar 2026
Contributed by Lukas
It's a Glaswegian love-in this week as we welcome musician, model and soon-to-be your favourite Scottish front woman Lucia Fairfull. Lauren and Lucia ...
Alex Fine on BAFTA hangovers, growing up on Lauryn Hill & going jail by mistake
04 Mar 2026
Contributed by Lukas
Actor, bull rider, American football player, personal trainer; this week's guest Alex Fine has lived many lives.Riding the coattails of a BAFTAs induc...
su, i think on the art of not giving a f*** & Charli XCX "blowing her mind" (highlands special)
25 Feb 2026
Contributed by Lukas
This week we're off to Lauren's motherland for a catch up with your next favourite musician/ person in general (she is, trust us) su i think. Join us ...
Connor Swindells on crematoriums, cat s**t & how to impress Keanu Reeves
18 Feb 2026
Contributed by Lukas
During a career that includes Sex Education, Barbie and SAS Rogue Heroes, this week's guest Connor Swindells was only ever working towards one role; b...
Posy Sterling on BAFTAs, life after Lollipop & super-fanning
11 Feb 2026
Contributed by Lukas
This week Lauren is joined by BAFTA Rising star nominee Posy Stirling. They discuss how her latest film Lollipop has gone on to be so much more than a...
Lindsey Holland on how surfing helped heal heartbreak
04 Feb 2026
Contributed by Lukas
This week we're joined by a breath of fresh air in human form; Lindsey Holland. From heartbreak to surfing, amazing music discoveries to handsome stra...
Harry Trevaldwyn on Girls, kissing practice & devil horn fails
28 Jan 2026
Contributed by Lukas
Another week, another wildly tasteful recommendations for you. This time from the mind of acting’s, comedy’s, literature’s, the internet’s ver...
Tim Key on the origins of Partridge, poems & Wallis Island
21 Jan 2026
Contributed by Lukas
Comedian, writer, actor, poet, generally excellent man Tim Key joins Lauren for a brilliantly eclectic set of recommendations from films, theatre, clo...
She's baaack... and so is Caitriona Balfe!
14 Jan 2026
Contributed by Lukas
She's A Rec returns with a visit from the show's first ever guest and Outlander co-star Caitriona Balfe.From Outlander final season goss and growing u...
BONUS EPISODE: Waad Al Kateab a BAFTA winning refugee's story
18 Jun 2024
Contributed by Lukas
Running for you life is something many of us cannot fathom. Waad Al Kataeb has documented her journey to freedom and shown us a glimps into a woman at...
BONUS EPISODE: Lesley Paterson World Champion Triathlete and Writer/Exec of Netflix’s All Quiet on the Western Front
19 Apr 2023
Contributed by Lukas
BONUS EPISODE, Lauren is in Los Angeles with Triathlete, Oscar & BAFTA-winning writer of Netflix’s All Quiet on the Western Front. Days after The 95...
S2 Ep10: Outlander Legends John Bell and Caitlin O'Ryan
06 Jun 2022
Contributed by Lukas
SEASON 2 FINALE! You guys asked for them and what better way to end than with two of my 200 year old mates from out hit TV show Outlander. This has be...
S2 Ep9: Twilight Icon Christina Perri & Life After Losing a Child
30 May 2022
Contributed by Lukas
Lauren sits down with Christina Perri and they discuss life after losing a child as Christina so tragically went through in 2020. Christina rose to fa...
S2 Ep8: Olivia Cooke New Head of House Of The Dragon
23 May 2022
Contributed by Lukas
This week Lauren sits down with the coolest of them all actress and new lead of HBO's House of The Dragon, Olivia Cooke. Despite the show being shroud...
S2 Ep 7 Nadia Whittome Youngest MP in Britain - The Baby Of The House
16 May 2022
Contributed by Lukas
Nadia Whittome is the youngest member of parliament in British government and she has a very unique perspective on ruling the country. Lauren and Nadi...
S2 Ep6: Singer Songwriter, Heartbreaker and Repairer Matt Maltese
08 May 2022
Contributed by Lukas
Lauren is joined by her good mate and love song genius Matt Maltese for episode 6! They get into what really goes down in the music industry, dating s...
S2 Ep5: My TV Partner in Crime Emer Kenny
02 May 2022
Contributed by Lukas
The Clooney to her Pitt, a riot of an episode this week with Lauren's TV wife, writer of her new show and actress, Emer Kenny. Lauren and Emer discuss...
S2 Ep4: Everyones Favourite Broadcaster Edith Bowman
25 Apr 2022
Contributed by Lukas
This week Lauren is joined by the UK's biggest broadcaster Edith Bowman. Edith talks us through her start at MTV all the way to recently interviewing ...
S2 Ep3: Food, Joy and Self Love With Writers Bre Graham and Tahmina Begum
18 Apr 2022
Contributed by Lukas
Double bill guests join Lauren this episode! Best friends and writers Bre and Tahmina delve into the world of food, self love and what it takes to liv...
S2 Ep2: Self Esteem The Biggest New Thing in British Music
11 Apr 2022
Contributed by Lukas
If you know, you know the biggest new star in British music Rebecca Taylor aka Self Esteem. Giving absolute bombs of wisdom after many years in the in...
S2 Ep 1: Cast of Netflix The Last Kingdom Millie Brady, Stefanie Martini and Phia Saban
04 Apr 2022
Contributed by Lukas
Season two we are back! A bonus 3 guests for the price of two to kick us off! Three of the main cast of Netflix's The Last Kingdom join me in the stud...
Laura Donnelly on Disappeared Ghosts, on set BTS and Rock n' Roll - She's a Rec' Live Episode
20 Dec 2021
Contributed by Lukas
Ghosts of past, The West End and not giving a shit. Olivier award winning Laura goes deep into her wisdom of how she now approaches a long and incredi...
My Outlander Mother - Nell Hudson She's a Rec' Live Episode
12 Dec 2021
Contributed by Lukas
Nell joins us with a wild audience for an exclusive live episode of She's a Rec'. Off the back of the new Texas Chainsaw Massacre, this is the directo...
S1 Ep 10: Casting Director Kahleen Crawford
10 Aug 2021
Contributed by Lukas
For the final episode of season one It felt only right to sit down with the wonderful woman that my career began with. Kahleen Crawford is the casting...
S1 Ep 9 - UNMAS Bomb Disposal Expert Bridget Forster
09 Aug 2021
Contributed by Lukas
This week I'm joined by the most incredible woman. Bridget has been in the Army, become a successful barrister, then joined the UN for missions in Lib...
S1 Ep 8: Love & No BS Beauty with Rebecca Humphries
08 Aug 2021
Contributed by Lukas
This version - In today’s episode I am joined by the very brilliant, honest, no holds barred, Rebecca Humphries. She discusses the very public break...
S1 Ep 7: gal-dem CEO Liv Little
07 Aug 2021
Contributed by Lukas
This week despite being in isolation i chat with Founder and CEO of gal-dem magazine and media company, Liv Little. She’ is one of 2020’s Forbes 3...
S1 Ep 6: Hollywoods Favourite Movement Director Polly Bennett
06 Aug 2021
Contributed by Lukas
This week I chat to the very wise and inspiring, mover of Hollywood's elite, Polly Bennett. Many people might not know that her job exists, but Polly ...
S1 Ep 5: Wolf Alice's Ellie Rowsell
05 Aug 2021
Contributed by Lukas
This week i sit down with the lead singer of Wolf Alice, legend Ellie Rowsell. We spoke about her fronting one of my favourite rock bands and get to k...
S1 Ep 4: Sex Education vs Topboy Best Mates Seraphina and Chinny
04 Aug 2021
Contributed by Lukas
This week i have the newest stars of Netflix's Sex Education and Top Boy, Chinenye Ezeudu and Seraphina Beh - actors and best mates constantly champio...
S1 Ep 3: Harry Styles Newest Bandmate Ny Oh
03 Aug 2021
Contributed by Lukas
On this weeks episode i sit down with my old friend Ny Oh from New Zealand. Newest member of Harry Style’s band and featuring in the new Drake Dorem...
S1 Ep 2: Love Lover, Author, Game Changer, Naomi Shimada
02 Aug 2021
Contributed by Lukas
In this weeks episode I am joined by the iconic author of book Mixed Feelings and game changing model Naomi Shimada. Born in Japan, Spanish speaking, ...
S1 Ep 1: Caitriona Balfe Golden Globe Nominated Outlander Leading No1
01 Aug 2021
Contributed by Lukas
For this first episode of She’s A Rec’, I sit down with my good friend, the outrageously talented Caitriona Balfe. Born in Ireland, to then become...
Trailer
24 Mar 2020
Contributed by Lukas
She's a Rec is your new favourite Podcast hosted by Lauren Lyle. Lauren has been entrusted with the mics to talk to some of the coolest women of our t...