She's So Lucky

How to Invest Your Way to a Luckier Life

07 Apr 2026

Contributed by Lukas

#341: This month on She's So Lucky, we're kicking off Lucky Girls Invest — a full month of conversations dedicated to investing in our luck, and our...

The Truth About Hair Health (That No One Talks About) ft. Nutrafol’s Dr. Heather Woolery-Lloyd

03 Apr 2026

Contributed by Lukas

#340: In this bonus episode, I'm sitting with Dr. Heather Woolery-Lloyd, board-certified dermatologist and Chief Medical Advisor at Nutrafol, to unpac...

Stop Taking Yourself Off the Pedestal ft. Essence Iman of Slutty Founder

31 Mar 2026

Contributed by Lukas

#339: All month long on The Business of You series, we’ve been talking about building, but what happens when you feel the pull to walk away? That’...

How to Raise Your Personal Valuation with KK Hart

24 Mar 2026

Contributed by Lukas

#338: In this week's episode of The Business of You series, I’m sitting down with investor, advisor, and operator KK Hart to talk about what it real...

What Happens When You Stop Drinking and Start Building

17 Mar 2026

Contributed by Lukas

#337: Dry January + finding inspiration in the group chat can lead to a compelling fresh start.In this week’s episode of The Business of You series,...

Stop Letting People Play in Your Face: Knowing Your Worth with Alex Hill

10 Mar 2026

Contributed by Lukas

#336: In this week’s installment of The Business of You series, I’m sitting down with Alex Hill — recipe developer, community builder, and the w...

You Are the Asset: Stop Waiting for Permission and Start Moving Like a CEO

03 Mar 2026

Contributed by Lukas

#335: In this months solo episode I'm kicking off our series for the month of March, The Business of You, by having a very real conversation about wha...

How to Stop Undervaluing Yourself ft. Kameron Monet

24 Feb 2026

Contributed by Lukas

#334: You can’t manifest what you don’t protect. And if you’re still doing deals in DMs and hoping for the best… we need to talk.In the last e...

How to Get What You Want Without Waiting to Be Chosen ft. Danielle Robay

17 Feb 2026

Contributed by Lukas

#333: If you’ve been telling yourself you want more, but your actions haven’t caught up yet… this episode is your nudge to close that gap.In thi...

The Hard Truth About Why Your Life Hasn’t Changed with Aycee Brown

10 Feb 2026

Contributed by Lukas

#332: If you’ve been waiting for permission, validation, or a sign to make a change, this is it.In this episode of the “How to Get What You Want”...

Stop Settling for Almost: How to Actually Get What You Want

03 Feb 2026

Contributed by Lukas

#331: In this unfiltered solo episode, I break down why February is about claiming what’s yours and what it really takes to get what you want. Not t...

Stop Telling Yourself This Lie About Success ft. Tricia Lee

27 Jan 2026

Contributed by Lukas

#330: The more successful you get, the easier life gets…right?In our final installment of the Breaking the Rules series, today I’m welco...

Time to Own Your Narrative. This is How You Do It ft. Hannah Bronfman

20 Jan 2026

Contributed by Lukas

#329: If you need confirmation that it’s okay to follow a path that isn’t linear, this episode is it. In this week’s installment of the Breaking...

How to Pivot Without Losing Yourself with Jeannette Reyes and Mona Abdi

13 Jan 2026

Contributed by Lukas

#328: So you know it’s time to make a pivot, but you aren’t sure what comes next. Today’s conversation will help guide you through it.In the nex...

Break These 3 Rules and Watch Your Life Change

06 Jan 2026

Contributed by Lukas

#327: If you want 2026 to feel different — clearer, more aligned, less like you’re holding your breath — you’re going to have to break a few r...

Why Playing Fair Is Overrated — How to Build Your Own Rules with Tricia Lee

30 Dec 2025

Contributed by Lukas

#326: You don't have to play fair to win — you just have to play like you know who you are.This week, we’re re-airing a conversation that’s pack...

The Top 7 Tips for Becoming the Luckiest Person You Know

23 Dec 2025

Contributed by Lukas

If you’re ready to step into your most aligned, magnetic, and wildly lucky era — this episode is for you. We're closing out the year with a roundu...

You're Not Cringe, You're Just Getting Started with Siff Haider

16 Dec 2025

Contributed by Lukas

#324: If you've ever wondered what it really takes to build a multimillion-dollar brand from scratch — beyond the polished Instagram posts and the "...

The Truth About Your Biological Clock: Top Fertility Doctor Shares How to Take Action [BONUS]

12 Dec 2025

Contributed by Lukas

#323: Nothing is more impactful to our ability as women to create our own luck than the journey of motherhood—how we embark on it, and when. That's ...

How To Feel Content When You Don't Have What You Want Yet

09 Dec 2025

Contributed by Lukas

#322: Sometimes the biggest transformations happen not when everything changes around you, but when you finally shift how you show up. In this solo ep...

The Power of Play: How Letting Yourself Experiment Changes Everything with Darcei Giles

02 Dec 2025

Contributed by Lukas

#321: If you've ever felt like you had to choose between the beauty trends you love and the ones that were "meant for you," this conversation will fee...

The Science of Manifesting Your Dream Life (Even When It Feels Impossible)

25 Nov 2025

Contributed by Lukas

#320: What if there’s less standing between you and your dream life than you think? If you've ever caught yourself thinking "that's too big of a dre...

How to 10X Your Life By Doing Less (Not More) with Rachel Rodgers

18 Nov 2025

Contributed by Lukas

#319: If you've ever lost your spark — that fire that used to drive you — and wondered if it would ever come back, this conversation is for you. T...

Every Opportunity Has a Cost — How to Choose What’s Worth It with Beatrice Dixon

11 Nov 2025

Contributed by Lukas

If you've ever wondered what it really takes to scale a mission-driven business without losing yourself (or your values) along the way, this episode i...

You’re Not Behind. You’re Just in the Wrong Room

04 Nov 2025

Contributed by Lukas

#317: If you’ve ever felt like you were doing everything “right” in your career but still felt stuck, this is your episode. Today I’m joined b...

How to Make Peace with Your Past and Move Forward with Power ft. Nia Sioux

28 Oct 2025

Contributed by Lukas

#316: Nia Sioux has been in the public eye since she was 9 years old. Most people first met her on Dance Moms, where she became known for her talent, ...

How to Win When People Underestimate You with Taylor Rooks

21 Oct 2025

Contributed by Lukas

#315: If you’ve ever felt underestimated, this episode is for you.Taylor Rooks is one of the most respected sports journalists in the game — and n...

Women Are Expected to Do It All — What Happens When We Stop? with Nina Westbrook

14 Oct 2025

Contributed by Lukas

#314: If you've ever felt like you're supposed to be everything for everyone—while somehow also building a career, maintaining relationships, and ta...

Creating Connection in a Digital World: Shan Boodram on Friendship, Modern Love and Algorithmic Attachment

07 Oct 2025

Contributed by Lukas

#313: If you’ve ever felt like you’re not measuring up to where you “should” be—whether that’s finding partnership by a certain age, build...

How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters

30 Sep 2025

Contributed by Lukas

#312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just too much—this episode is for y...

What Would Beyoncé Do?

23 Sep 2025

Contributed by Lukas

#311: Have you ever hit a wall—mentally, creatively, emotionally—and wondered how you were going to get through it? I have, many times.When I’m ...

How to Be the Love of Your Own Life with Simi Muhumuza

16 Sep 2025

Contributed by Lukas

#310: Self-love is a popular topic, but what does it actually mean in practice?In this episode I’m joined by content creator and creative powerhouse...

The Truth About Being Authentic Online with Jaz Smith

09 Sep 2025

Contributed by Lukas

#309: Is it possible to maintain visibility and authenticity at the same time?In this episode I’m joined by content creator and entrepreneur Jaz Smi...

Fashion Is More Than Clothes–It’s Culture with Sandrine Charles

02 Sep 2025

Contributed by Lukas

#308: Is working in fashion as glamorous as it seems?This week, I’m joined by fashion consultant and PR powerhouse Sandrine Charles for a conversati...

Are You Being Your Own Biggest Hater? Let’s Talk About It [Bonus]

29 Aug 2025

Contributed by Lukas

#307: This week, I’m diving into something that’s been coming up a lot in my own life and in so many conversations with friends, too: the subtle (...

Don’t Call Me Delulu and Other Unpopular Opinions [Solo]

26 Aug 2025

Contributed by Lukas

#306: I usually keep things pretty neutral on She’s So Lucky, but today I’m spicing things up with some unpopular opinions you didn’t see coming...

The Media Moves Fast—Here’s How to Keep Up with Nikki Ogunnaike of Marie Claire

19 Aug 2025

Contributed by Lukas

#305: What does it mean to actually understand the media you’re consuming—and how does that shape how you move through the world? That’s what we...

Stop Being So Realistic: Why You’re Playing Yourself By Playing It Safe [Solo]

12 Aug 2025

Contributed by Lukas

#304: Is being too “realistic” keeping you stuck?This week, I’m getting into something I’ve been thinking about a lot lately: how being “rea...

The Secret to Building A Community-Driven Business with Nana Agyemang of EveryStylishGirl

05 Aug 2025

Contributed by Lukas

#303: What does it look like to build a brand that’s rooted in real community, not just clout? That’s what we’re diving into this week with our ...

The Ambition Trap: Amina AlTai on Finding Purpose in Hustle Culture

29 Jul 2025

Contributed by Lukas

#302: What if the version of success you’re chasing isn’t actually yours?In this episode I’m joined by Amina AlTai, executive coach and author o...

How to Become the Woman of Your Dreams with Kendra Austin

22 Jul 2025

Contributed by Lukas

#301: What does it mean to be the woman of your own dreams?That’s what we’re exploring in this week’s episode with guest, Kendra Austin. Kendra ...

The Best Advice for Creating Your Own Luck (300th Episode!)

15 Jul 2025

Contributed by Lukas

#300: Clovers, we’ve officially reached our 300th episode of She’s So Lucky! To celebrate this milestone, we’re taking a walk down memory lane t...

How to Keep Going When You’re Over It: Taking the Hill with Marcel Dinkins

08 Jul 2025

Contributed by Lukas

#299: If you had to choose between running up a hill, or taking a flat road, which would you take? If you automatically said flat road, this episode m...

How to Stop Comparing Yourself with Elyse Fox of Sad Girls Club

01 Jul 2025

Contributed by Lukas

#298: We all know comparison is the thief of joy, but what does it mean to truly embody a comparison-free life?In this episode, I’m sitting down wit...

How to Be More Lucky: Lucky Girl Commandments You Need to Thrive [Solo]

24 Jun 2025

Contributed by Lukas

#297: Calling all lucky girls—time to get in formation.If your 2025 has gotten off to a rocky start or you’re looking to call in more lucky energy...

How to Create Your Dream Career with Candace Marie

17 Jun 2025

Contributed by Lukas

#296: We don’t wait for lucky breaks in our careers—we create them.In this episode, I’m sitting down with social media consultant, creative, and...

Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy

10 Jun 2025

Contributed by Lukas

#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck,...

How to Be Lucky in Love with Francesca Hogi

03 Jun 2025

Contributed by Lukas

#294: Ready to be lucky in love?Today I’m sitting down with Francesca Hogi, former corporate lawyer turned matchmaker turned love coach. She’s als...

How to Do Just A Little Bit More to Reach Your Goals + Post-Rebrand Updates [Solo]

27 May 2025

Contributed by Lukas

#293: Today I’m sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for g...

From Idea to Sephora: How Diarrha N'Diaye-Mbaye Built Ami Colé Into a Cult-Favorite Beauty Brand

20 May 2025

Contributed by Lukas

#292: If you need inspiration to focus, this episode is it.Today I’m sitting down with Diarrha N'Diaye-Mbaye, founder of cult favorite beauty brand ...

How Imani Ellis Turned a Living Room Meetup into a Cultural Empire

13 May 2025

Contributed by Lukas

#291: What does it mean to have true influence, and how can you tap into it?In today’s episode, I’m chatting with Imani Ellis, the mastermind and ...

Stop Humbling Yourself: Owning Your Confidence with Alexis Barber

06 May 2025

Contributed by Lukas

#290: Why do successful, confident women seem to get hate for taking up space?Today I’m bringing back content creator, podcast host of Too Smart for...

Choosing Alignment Over Ambition with Daria Burke

29 Apr 2025

Contributed by Lukas

#289: What if success isn’t about climbing higher, but about getting closer to yourself?In this episode, I sit down with Daria Burke—former CMO, w...

Burnout Isn’t the End— It’s an Invitation with Devi Brown

22 Apr 2025

Contributed by Lukas

#288: Who said you have to have it all figured out? What if the messy middle is actually where the luck happens?In this episode, I’m joined by Devi ...

How to Thrive Under Pressure with Sloane Stephens

15 Apr 2025

Contributed by Lukas

#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical to...

Girl Bossing Too Close to the Sun: Entrepreneurship Real Talk with Raven Ross

08 Apr 2025

Contributed by Lukas

#286: What is entrepreneurship really like behind the glossy Instagram photos?We’re welcoming back Raven to talk about the wild ride of entrepreneur...

How to Follow Your Creative Calling with Tia Williams

01 Apr 2025

Contributed by Lukas

#285: What does it take to fully step into your creative calling?In this episode, I sit down with bestselling author Tia Williams to explore her caree...

[Solo] A New Chapter: Creating Our Own Luck

25 Mar 2025

Contributed by Lukas

#284: After years of wellness, self-care, and finding balance, it's time for a big change!Get ready, because the Balanced Black Girl podcast is transf...

The Business of Rebranding and Owning Your Success with Weezy of Decisions, Decisions

18 Mar 2025

Contributed by Lukas

#283: What does it really take to start a string of successful businesses?Today, I’m sitting down with Weezy, CEO and founder of TrapHAUS, WTFMedia ...

How to Create Change Without Burning Out with Alencia Johnson

11 Mar 2025

Contributed by Lukas

#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change?In this episode, I sit down with award-winning cultur...

Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50

04 Mar 2025

Contributed by Lukas

#281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into...

[Bonus Solo] Having an Identity Crisis, My Ideal Workout Routine, and Big Podcast Updates

28 Feb 2025

Contributed by Lukas

#280: Today I’m popping in for a long overdue solo catch-up session!Join me for a casual solo episode where I’m catching you up on life so far in ...

How to Be A Better Leader with Kara Brothers of Starface World

25 Feb 2025

Contributed by Lukas

#279: What does it really mean to lead when you're stepping into the unknown?In this episode, I sit down with Kara Brothers, President of Starface Wor...

Should You Freeze Your Eggs? Everything You Need to Know About Fertility with Dr. Amanda Adeleye of CCRM [Bonus]

21 Feb 2025

Contributed by Lukas

#278: How well do you understand fertility?In this bonus episode, I sit down with Dr. Amanda Adeleye of Colorado Center for Reproductive Medicine (CCR...

Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson

18 Feb 2025

Contributed by Lukas

#277: 30 and thriving or 30 and doubting—where do you stand?In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO ...

Feeling Lonely? How to Have Real Connection with Dr. Thema Bryant

11 Feb 2025

Contributed by Lukas

#276: Have you ever felt like you need to be “fixed” before you can let others in?In this episode, I sit down with Dr. Thema Bryant—psychologist...

The KEY to Turning Your Dreams Into Reality with Louise Hazel

04 Feb 2025

Contributed by Lukas

#275: Are you training for life or just going through the motions?In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise ...

Becoming the CEO of Your Life & How Pop Culture Influences Your Creativity with Michele Y. Smith

28 Jan 2025

Contributed by Lukas

#274: What would your life look like if you prioritized wellness and set boundaries like a CEO?Today, I’m sitting down with Michele Y. Smith, CEO of...

Taking Risks in Your Career with Tori Bell

21 Jan 2025

Contributed by Lukas

#273: Taking risks in your career can lead to big rewards, but what does it really cost you in the end?In this episode, I chat with Tori Bell, founder...

How to Win the Dating Game with Anwar

14 Jan 2025

Contributed by Lukas

#272: Ready to find the love you deserve?In this episode, I sit down with dating coach and relationship guru, Anwar White, for a conversation on how t...

How to Rebrand Your Life in 2025

07 Jan 2025

Contributed by Lukas

#271: Ready to hit the refresh button? This episode is all about stepping into alignment with the person you’re becoming.I’ll share how to define ...

[Solo] Plan with Me for 2025: Creating A Plan to Reach Your Goals

31 Dec 2024

Contributed by Lukas

#270: Let’s plan for 2025 together!In this workshop-style episode, we’ll reflect on 2024—celebrating wins, learning from lessons, and crafting a...

Favorite Things from 2024: Beauty, Wellness, Books, and More

24 Dec 2024

Contributed by Lukas

#269: Call me Oprah, because today I’m sharing my favorite things (but I won’t be giving everyone a car — sorry).In this special episode, I’m ...

What I Learned After A Year of Entrepreneurship [Solo]

17 Dec 2024

Contributed by Lukas

#268: A lot can happen in a year!In this episode, I’m reflecting on my first year of entrepreneurship, sharing the journey of transitioning from a f...

Clean Beauty, Building A New Brand, and Flexible Wellness with Denise Vasi

10 Dec 2024

Contributed by Lukas

#267: Are you ready to build the brand of your dreams but not sure where to begin?In this episode, I chat with Denise Vasi, model and founder of MAED ...

[Solo] Winter Wellness: Self-Care Habits to Beat the Winter Blues

03 Dec 2024

Contributed by Lukas

#266: Is it just me, or do you also feel unmotivated in the winter?In this solo episode, I’m sharing how to create habits that make it easier to nav...

How to Create Your Dream Life with Tricia Lee

26 Nov 2024

Contributed by Lukas

#265: Ready to break free from limitations and design life on your terms?In this episode, I sit down with Tricia Lee—real estate broker, former beau...

[Solo] How to Maintain Your Hair While Working Out

19 Nov 2024

Contributed by Lukas

#264: Do you ever skip a workout to save your hair?In this solo episode, I’m sharing the Fit Hair Formula– your go-to guide for balancing fitness ...

Reframing Glow-Ups, Authentic Success, and Upgrading Your Life with Jodie Taylor (Live Show)

12 Nov 2024

Contributed by Lukas

#263: Cheers to six years of Balanced Black Girl!Join us for a celebration episode LIVE from City Winery in NYC! Les is back with glow-up guru Jodie T...

[Solo] Optimal Wellness Habits for Your 20s and 30s

05 Nov 2024

Contributed by Lukas

#262: Feeling a little out of sync lately? Let’s hit reset together!In this solo episode, I’m sharing how evolving wellness habits can keep us bal...

[Solo] How to Invest In Yourself

29 Oct 2024

Contributed by Lukas

#261: Have you ever wondered what could happen if you poured the same energy into yourself that you do into everything else? In this solo episode...

[Solo] How to Be More Organized: Everything You Need to Create A Personal Productivity System

22 Oct 2024

Contributed by Lukas

#260: As summer fades and back-to-school energy fills the air, now is the perfect time to reassess what productivity looks like for you.In this solo e...

[Solo] How to Trust the Timing of Your Life

15 Oct 2024

Contributed by Lukas

#259: Feeling the pressure to check off all your dreams in your 20s and 30s? You’re definitely not alone!In this solo episode, I’m opening up abou...

What I Learned During My 30-Day Style Challenge

08 Oct 2024

Contributed by Lukas

#258: What does your wardrobe really say about you? How can you use fashion to express your truest self?In today’s solo episode, I’m sharing insig...

How to Bet On Yourself with Amira Rasool of the Folklore Group

01 Oct 2024

Contributed by Lukas

#257: Have you ever wondered how to elevate your brand or business? Are you ready to take your vision to new heights? Now is the time to bet on yourse...

[Solo] How to Become A Better Public Speaker

24 Sep 2024

Contributed by Lukas

#256: Have you ever felt the thrill—and terror—of speaking in front of an audience? Public speaking can cause a whirlwind of emotions in seconds!I...

Everything You Need to Know About Health Insurance with Tita Stewart of Elevance Health

20 Sep 2024

Contributed by Lukas

#255: Today’s episode is brought to you by Elevance Health. Ever felt lost trying to navigate the maze of health insurance? You’re not alone! Unde...

Raven Ross on Finding Pilates and Evolving Wellness Habits

17 Sep 2024

Contributed by Lukas

#254: Ever wondered how to transform your routines and achieve real growth?In this episode, I sit down with fitness entrepreneur, master pilates instr...

[Solo] How to Win at Life: The Mindset Shift You Need to Level Up

10 Sep 2024

Contributed by Lukas

#253: Feeling stuck or not quite where you want to be? Wondering how to break free from those mental blocks and finally reach your goals?In this solo ...

Hormone Balancing, Navigating Work Stress, and Thriving in a New City with Kamie Crawford

03 Sep 2024

Contributed by Lukas

#252: Just made a big move and feeling a bit lost? Struggling to find your groove in a new city or handle the stress of starting fresh?In today’s ep...

[Solo] How to Refresh Your Wellness Routine This Fall

27 Aug 2024

Contributed by Lukas

#251: Fall is almost here, and it's the perfect time to hit the refresh button!In this solo episode, I’ll share simple and enjoyable ways to revamp ...

[Solo] 35 Lessons I’ve Learned By My 35th Birthday

20 Aug 2024

Contributed by Lukas

#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way?In this special solo episode, I'm celebrating m...

[Solo] Beauty and Style Favorites for Fall 2024

13 Aug 2024

Contributed by Lukas

#249: As we age, our beauty and style preferences naturally evolve. Navigating these changes can be both exciting and challenging, especially when it ...

[Solo] The Journaling Practice That Changed My Life: Best Case Scenario Journaling

06 Aug 2024

Contributed by Lukas

#248: Journaling can seem intimidating, but guess what—there’s no right or wrong way to do it!In this solo episode, I’ll walk you through the es...

[Solo] How to Stop Caring About What Other People Think

30 Jul 2024

Contributed by Lukas

#247: Ever find yourself wanting to try something new or move in a different direction, but the possible opinions of others stops you in your tracks? ...

[Solo] Unexpected Self-Care Hacks That Will Upgrade Your Life

23 Jul 2024

Contributed by Lukas

#246: Have your self-care routines have lost their magic? Feeling like you’re stuck in a rut and not seeing the results you want? Well, you’re not...

[Solo] The Secret to Getting Everything You Want: Archetype Embodiment

16 Jul 2024

Contributed by Lukas

#245: Ready to step into the best version of yourself to reach your goals and achieve your dreams? It’s time to meet your alter ego and transform yo...

[Solo] How to Start Over in Your 30s

09 Jul 2024

Contributed by Lukas

Do you dream of making a big life change, but worry it’s too late? The good news is, it’s never too late to live your dream life, whether you’re...

[Solo] How to Decenter Men and Romantic Relationships

02 Jul 2024

Contributed by Lukas

#243: Whether you’re happily single, dating, or in a relationship, it’s essential to recognize the importance of prioritizing yourself amidst soci...

What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne

25 Jun 2024

Contributed by Lukas

#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve hea...