shift happens | personal growth, self-reflection, and stories that shift your perspective
Episodes
SHIFT STARTER 30 | are you ready to make the move? or are you just scared to suck at first?
10 May 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTER 29 | what’s your favorite excuse...and how’s it working for you?
09 May 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
ep 15 | the way darkness teaches us about the light w/ Skye Heiler
08 May 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍continuing with our mental health awareness month themed epi...
SHIFT STARTER 28 | what if you didn’t chase dopamine and actually built discipline?
07 May 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTER 27 | what’s one pattern you swore you’d break ... but secretly still feed?
06 May 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTER 26 | if you didn’t post it, would it still count as healing?
05 May 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTER 25 | you keep saying you’ve lost your spark. but maybe you’ve just ghosted your own potential.
03 May 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTER 24 | who are you blaming so you don’t have to be brave?
02 May 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
ep 14 | truth in pieces (my book) part 2: the becoming
01 May 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍trigger warning: this episode includes honest discussion of ...
ep 14 | truth in pieces (my book) part 1: the breaking
01 May 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍this episode includes raw reflections on postpartum depressi...
SHIFT STARTER 23 | let’s be real: there’s a fine line between being self-aware and being stuck in your own head.
30 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTER 22 | you’re breaking your back trying to carry pain that doesn’t even belong to you. no wonder you’re exhausted.
29 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTERS | 21
28 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTERS | 20
26 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTERS | 19
25 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
ep 13 | gutsy moves. getting out of your way to get the things you want. guest interview with LauraAura
24 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍in this episode, i’m joined by the incredible LauraAura, s...
SHIFT STARTERS | 18
23 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTERS | 17
22 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTERS | 16
21 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTERS | 15
21 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTERS | 14
18 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
ep 12 | you don’t trust yourself and that’s the problem.
17 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍here's the truth: it’s not the outside world holding ...
SHIFT STARTERS | 13
16 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTERS | 12
15 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
SHIFT STARTERS | 11
14 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
bonus ep | i didn’t just make this up...i lived it.
13 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍this isn’t theory. it’s lived experience. in this bonus ...
SHIFT STARTERS | 10
12 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍"shift starters" are your daily hit of tough love ...
SHIFT STARTERS | 09
11 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍"shift starters" are your daily hit of tough love ...
ep 11 | hustled not handed: when faith is the only thing keeping you standing. guest interview
10 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍life has a way of testing you when you least expect it. jess...
SHIFT STARTERS | 08
09 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍"shift starters" are your daily hit of tough love ...
SHIFT STARTERS | 07
08 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍"shift starters" are your daily hit of tough love ...
SHIFT STARTERS | 06
07 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍"shift starters" are your daily hit of tough love ...
SHIFT STARTERS | 05
05 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍"shift starters" are your daily hit of tough love ...
SHIFT STARTERS | 04
04 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍"shift starters" are your daily hit of tough love ...
ep 10 | the future you pictured isn’t happening… now what?
03 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍we all have that mental picture of how life was “supposed”...
SHIFT STARTERS | 03
02 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍"shift starters" are your daily hit of tough love ...
SHIFT STARTERS | 02
01 Apr 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍"shift starters" are your daily hit of tough love ...
SHIFT STARTER 01 | motivation isn’t showing up. ever. so what are you gonna do about it?
31 Mar 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍“shift starters” are your daily hit of tough love and tr...
ep 9 | guest interview. crash of fate: a life interrupted. a paralysis survival story.
27 Mar 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍what do you do when life flips upside down... not because of...
ep 8 | no one’s coming to save you & here’s why that’s the best news ever...
20 Mar 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍no one’s coming to save you, and honestly? that’s the be...
ep 7 | guest interview - she walked through fire (literally) and came out stronger than ever. this is her comeback story..
13 Mar 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍life’s gonna hand you lemons…bitter, sour, and hard to s...
BONUS EP | can i be real with you for international women's day?
08 Mar 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍"the right people will love you at full volume." -...
ep 6 | the scary-but-necessary work of sitting with yourself
06 Mar 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍for so long, i believed that as long as everyone around me w...
EP 5 | guest interview - addiction took her childhood, but not her future. (TW)
27 Feb 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍trigger warning: this episode includes discussions of addict...
ep 4 | your baggage is yours, yes... but it doesn’t get to decide where you’re going.
20 Feb 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍whether it’s trauma, bad habits, or stories you didn’t e...
EP 3 | the seductive trap of comfort + how it’s holding you back.
13 Feb 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍comfort is cozy, familiar, and safe—it’s the easy choice...
EP 2 | everyone’s all about the before and after, like those are the only pieces of the story that matter. but what about the middle?
06 Feb 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍no one talks about the middle. everyone hypes up the before ...
EP 1 | when shift gets real - my recent breaking point + what i did about it.
01 Feb 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍welcome to the first official episode of shift happens🎉li...
welcome to shiƒt happens | where the hard truth leads to real growth
10 Jan 2025
Contributed by Lukas
did this episode hit home? click here to send us a text, and you might hear your name!🤍shift happens. life will throw punches. rip the rug out. bli...