Shift Your Story, Change Your Life
Episodes
51 | The Identity Mismatch Keeping You Stuck: When Who You Have Been and What You Want No Longer Align
08 Apr 2026
Contributed by Lukas
This week’s episode is a deep conversation about identity, what it actually is, how it gets formed, how it shapes the way you think, choose, show up...
50 | Why You Block The Abundance You Want: A Hypnocoaching Session with Nicky
01 Apr 2026
Contributed by Lukas
This week’s hypnocoaching session is with a woman who came in thinking she had a money problem.On the surface, that made sense. Her business was not...
49 | The Money Stories Keeping You Stuck and How to Shift Them with Jill Emanuel
25 Mar 2026
Contributed by Lukas
What if the stories you were taught about money, success, and security were never actually designed to make you feel safe?In this week’s episode, I ...
48 | Why You Feel So Distracted, Bored, and Restless: A Hypnocoaching Session
18 Mar 2026
Contributed by Lukas
This week’s hypnocoaching session is with a woman who has spent much of her life feeling distracted, bored, and restless, someone who has followed t...
47 | The Subconscious Roots of Overthinking: The Hidden Cost of Living in Your Head
11 Mar 2026
Contributed by Lukas
In this episode, Safiya and I talk about overthinking in a way most people never do as a strategy your system learned a long time ago to try to keep y...
46 | When You Don’t Feel Safe to Shine, Your Income Stays Small : A Hypnocoaching Session
04 Mar 2026
Contributed by Lukas
This hypnocoaching session is with a woman who has done big things in her life, but money is still the place where she quietly holds back.She’s been...
45 | A Bridgerton Breakdown: The Subconscious Patterns Behind Benedict and Sophies Love Story
25 Feb 2026
Contributed by Lukas
In this episode, I’m doing something totally different than anything I’ve done on the podcast before: a Bridgerton breakdown, through a subconscio...
44 | Why Fully Believing in Yourself Feels Dangerous - A Hypnocoaching Session
18 Feb 2026
Contributed by Lukas
This week’s hypnocoaching session is with someone who’s not lacking confidence in the way people usually mean it.She can do hard things, show up w...
43 | New Year, Same Pattern - The Real Reason You Can’t Stay Consistent
11 Feb 2026
Contributed by Lukas
In this episode, Safiya and I get honest about one of the most frustrating patterns this time of year: deciding you are “finally” going to be cons...
42 | When Your Imposter Syndrome Is Really a Five-Year-Old Trying to Keep You Safe_ A Hypnocoaching Session with Erika
04 Feb 2026
Contributed by Lukas
This week’s hypnocoaching session is with Erica, a former corporate leader who walked away from the safety of a steady career to build her own leade...
41 | The Subconscious Roots of Clutter: When Your Stuff Becomes a Shield
28 Jan 2026
Contributed by Lukas
In this episode, Safiya and I explore clutter in a way it’s rarely talked about, not as a cleaning problem, an organization issue, or a lack of disc...
40 | When Being “The Strong One” Blocks Your Ability to Receive - A Hypnocoaching Session with Tianna
21 Jan 2026
Contributed by Lukas
This week’s hypno-coaching session is with Tianna, a woman who has built her life around being capable, reliable, and deeply devoted to taking care ...
39 | The Subconscious Fear of Change: Why Wanting Change Isn’t Enough
13 Jan 2026
Contributed by Lukas
In this episode, Safiya and I explore one of the most misunderstood reasons people stay stuck: the subconscious fear of change.We talk about why chang...
38 | The Moment You Learned It Wasn’t Safe to Speak: A Hypnocoaching Session
06 Jan 2026
Contributed by Lukas
This week’s hypnocoaching session is with a woman who knows her voice matters… and yet freezes when it’s time to be seen or heard publicly.She’...
37 | Why the Same Pattern Keeps Showing Up: Let This Be The Year It Finally Shifts with Amber Annette
30 Dec 2025
Contributed by Lukas
This week’s episode is a little different.Instead of hosting or coaching, I’m on the other side of the mic in a deep, honest conversation with my ...
36 | Rewind: Hypnosis and Hypnotherapy Q&A: Your Questions Answered Part 2
24 Dec 2025
Contributed by Lukas
What is the subconscious, really? What actually happens inside a hypnotherapy session? Can it bring up painful memories? And does it actually work for...
35 | Rewind: Hypnosis and Hypnotherapy Q&A: Your Questions Answered: Part 1
17 Dec 2025
Contributed by Lukas
This week, we’re rewinding back to Episode #2: Hypnosis and Hypnotherapy Q&A - Your Questions Answered: Part 1, one of the most downloaded episo...
34 | When Fear of Failure and Fear of Success Collide: A Hypnocoaching Session
10 Dec 2025
Contributed by Lukas
This week’s hypnocoaching session is with a woman who has been working hard to grow her business, but nothing is really moving the way she expected....
33 | Anti-Hustle Healing - Outgrowing the “I’m Not Smart” Story with Shannon Whaley
03 Dec 2025
Contributed by Lukas
This week, I sat down with my friend Shannon Whaley to talk about something a lot of us carry without realizing it, the stories we were told when...
32 | How Gratitude Rewires Your Subconscious Mind, Even When You Don't Feel Grateful
26 Nov 2025
Contributed by Lukas
In this solo episode, I’m diving into the real side of gratitude.Not the fluffy “write three things in your journal” version, or the pressure-fi...
31 | The Real Reason You Over-Explain and How to Heal It: A Hypnocoaching Session with Nicki
19 Nov 2025
Contributed by Lukas
In this week’s hypnocoaching session, you’ll meet Nicki, a kind, self-aware woman who has spent most of her life trying to be understood.She doesn...
30 | The Subconscious Roots of People-Pleasing: Why Saying “Yes” Feels Safer Than Being Yourself
12 Nov 2025
Contributed by Lukas
In this episode, Safiya and I unpack one of the most exhausting and misunderstood patterns so many of us carry: the deep, subconscious pull to ke...
29 | The Superhero Identity Shift: Why Mindset Beats Motivation with Greg Fearon
05 Nov 2025
Contributed by Lukas
What if transformation wasn’t about pushing harder, but about becoming the person who no longer needs to?In this week’s episode, I sit down with G...
28 | How ‘Good Girl’ Conditioning Keeps You from Creating the Impact and Income You Desire: A Hypnocoaching Session with Yvette
29 Oct 2025
Contributed by Lukas
In this week’s hypnocoaching session, you’ll meet Yvette, a money mindset coach who helps women shift their beliefs around wealth, except when it ...
27 | The Subconscious Roots of Perfectionism: When High Achievement Is Just Hidden Fear
22 Oct 2025
Contributed by Lukas
In this episode, Safiya and I dive into one of the most misunderstood patterns in high achievers: the subconscious drive to get it “just right” as...
26 | What Your Fear of Being Seen Is Trying to Teach You: A Hypnocoaching Session with Jagoda
15 Oct 2025
Contributed by Lukas
In this week’s hypnocoaching session, you’ll meet Jagoda, a coach who’s built her business on helping others heal, but finds herself stuck when ...
25 | How Small Steps and Big Questions Can Shift Your Story with Safiya Robinson
08 Oct 2025
Contributed by Lukas
What if the questions you ask yourself matter more than the answers you chase?In this week’s episode, I sit down with my co-host and friend, Safiya ...
24 | When Connection Feels Unsafe: A Hypnocoaching Session on Rewriting Childhood Rules
01 Oct 2025
Contributed by Lukas
What if the reason you keep pulling back isn’t because you’re inconsistent, but because a part of you learned that connection wasn’t safe?In thi...
23 | Self-Sabotage in Life and Business: Why Success Doesn’t Feel Safe with Rachel Feldman
24 Sep 2025
Contributed by Lukas
This week, I’m bringing you something a little different. Instead of me hosting, I’m on the other side of the mic with wellness business coach and...
22 | From Scarcity to Feeling Safe with Money: A Hypnocoaching Session with Felicia
17 Sep 2025
Contributed by Lukas
What if the reason you can’t hold onto money wasn’t irresponsibility, but a part of you trying to keep you safe?In this week’s session, I sit do...
21 | Radical Honesty Will Set You Free
10 Sep 2025
Contributed by Lukas
This week, I’m bringing you something a little different. Instead of me hosting, I’m on the other side of the mic, as I sit down with Sovereign Ma...
20 | Breaking Free from the Fear of Failure: A Hypnocoaching Session with Lou
03 Sep 2025
Contributed by Lukas
What if your fear of failure wasn’t weakness, but a part of you trying to keep you safe?In this week’s session, I sit down with Lou, who has carri...
19 | The Subconscious Fear of Being Seen - Why Showing Up Feels Unsafe
27 Aug 2025
Contributed by Lukas
What if your visibility struggles weren’t about confidence, but about the subconscious belief that being seen isn’t safe?In this episode, Safiya a...
18 | The Lie That You Have to Suffer to Succeed and How to Release It: A Hypnocoaching Session
20 Aug 2025
Contributed by Lukas
What if your belief that you have to suffer and struggle to succeed wasn’t about discipline or ambition, but about protection?In this powerful hypno...
17 | The Subconscious Roots of Money and Sales Blocks: Why More Strategy Won’t Fix Your Money Struggles
13 Aug 2025
Contributed by Lukas
What if your money struggles weren’t about needing more strategy, but about the subconscious beliefs making money feel unsafe?In this episode, Safiy...
16 | Why Receiving and Holding Onto Money Felt Wrong: A Hypnocoaching Session with Michelle
06 Aug 2025
Contributed by Lukas
What if your fear of receiving and holding onto money wasn’t about confidence, but about safety?In this powerful hypnocoaching session, I work with ...
15 | The Subconscious Fear of Success: Why You Might Be Afraid of the Life You Say You Want
30 Jul 2025
Contributed by Lukas
What if fear of success wasn’t about reaching your goals, but about what success might cost you?In this episode, Safiya and I dive into one of the m...
14 | When Being Seen Feels Unsafe: A Hypnocoaching Session with Liz
23 Jul 2025
Contributed by Lukas
What if the fear of being seen wasn’t just a mindset block, but a part of you trying to protect you from chaos, conflict, or emotional overwhelm?In ...
13 | The Subconscious Fear of Failure: What If You’re Not Afraid to Fail? What If You’re Afraid of What It Says About You?
16 Jul 2025
Contributed by Lukas
What if fear of failure wasn’t just about messing up, but about what failure might mean about you?In this episode, Safiya and I dive into one of the...
12 | When Feeling Good Feels Like A Threat: A Hypnocoaching Session with Margaret
09 Jul 2025
Contributed by Lukas
What if the reason you stop yourself from feeling good… is because a part of you doesn’t believe you’re allowed to?In this powerful coaching ses...
11 | Breaking the Beliefs You Inherited: How Subconscious Generational Patterns Hold You Back
02 Jul 2025
Contributed by Lukas
What if the things holding you back… aren’t even yours?In this episode, Safiya and I dive into the hidden influence of generational patterns, the ...
10 | Guilt Around Getting Paid: A Hypnocoaching Session with Katy
25 Jun 2025
Contributed by Lukas
Why is it so hard to ask for money, even when you believe in what you offer?In this real-time coaching session, I work with Katy, a passionate health ...
09 | The Subconscious Roots of Burnout
18 Jun 2025
Contributed by Lukas
What if burnout wasn’t just about doing too much, but about becoming someone you’re not?In this episode, Safiya and I dive into one of the most mi...
08 | The Pain of Not Feeling Chosen: A Hypnocoaching Session with Angelique
11 Jun 2025
Contributed by Lukas
Why do we do everything “right”...apply for the jobs, promote our work, show up online, and still feel like no one sees us?Why does it feel like w...
07 | The Truth About Self-Sabotage
04 Jun 2025
Contributed by Lukas
You say you want it.You even know the steps to take.But somehow, you keep getting in your own way.Sound familiar?In this episode, I’m joined by my d...
06 | Owning Her Voice, Reclaiming Her Role As A Leader: A Hypnocoaching Session with Lucille
28 May 2025
Contributed by Lukas
You’ve spent your whole life being told to follow.To stay quiet. To play small.So what happens when it’s finally your turn to lead?In this episode...
05 | Manifestation and Your Subconscious Mind
21 May 2025
Contributed by Lukas
Is manifestation just about positive thinking? Why do so many people feel like they’re doing everything “right” when it comes to manifestation, ...
04 | When Pursuing Your Purpose Feels Unsafe: A Hypnocoaching Session
14 May 2025
Contributed by Lukas
You know you’re meant for more, but the second you try to go for it, something inside shuts down.In this episode, you’ll hear a real hypnocoaching...
03 | Hypnosis and Hypnotherapy Q&A - Your Questions Answered: Part 2
06 May 2025
Contributed by Lukas
What is the subconscious? What really happens in a hypnotherapy session? Can it bring up painful memories? And does it actually work for things like w...
02 | Hypnosis and Hypnotherapy Q&A - Your Questions Answered: Part 1
27 Apr 2025
Contributed by Lukas
Is hypnosis mind control? How does hypnotherapy really work? What’s the difference between hypnosis and meditation?If you’ve ever been curious or ...
01 | Welcome To The Shift Your Story, Change Your Life Podcast
27 Apr 2025
Contributed by Lukas
What if the reason you’re stuck isn’t because you’re lazy, broken, or unmotivated, but because of subconscious stories you didn’t even realize...