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Shifting The Lens

Health & Fitness

Activity Overview

Episode publication activity over the past year

Episodes

S2 EP 19: "Why did you decide to start dating again?"

09 Apr 2026

Contributed by Lukas

S2 EP 19: "Why did you decide to start dating again?"JILLS DATING AGAIN! Why? Who? What has changed from last time?We also dive into our red...

S2 EP18: Self defense in k!nk w/ Randy King

02 Apr 2026

Contributed by Lukas

S2 EP18: Self-defense in k!nk w/ Randy KingSpeaker & Personal Protection Specialist."I help professionals and organizations make better decis...

S2 EP17: Rapid fire polyamory questions

20 Mar 2026

Contributed by Lukas

S2 EP17: Rapid fire polyamory questionsOn the theme of recapping / catching you up / filling you in (in a PG way) we are answer all your poly question...

S2 EP16: Who are we & why are we here 2.0

12 Mar 2026

Contributed by Lukas

S2 EP16: Who are we & why are we here 2.0If youve been here since day one (or gone back to listen to Ep. 1) we kicked off Shifting The Lens with a...

S2 EP 15: "Is there a smarter first property to buy?'

05 Mar 2026

Contributed by Lukas

S2 EP 15: "Is there a smarter first property to buy?'We are talking all (well some, a little) things home owning. Is it still dumb to rent? A...

S2 EP13: "How do you feel about parallel polyamory?"

19 Feb 2026

Contributed by Lukas

S2 EP13: "How do you feel about parallel polyamory?" Last episode we touched on the different styles of polyamory & how we choose to pra...

S2 EP12: "What are your values and priorities being polyamorous?"

12 Feb 2026

Contributed by Lukas

S2 EP12: "What are your values and priorities being polyamorous?"A 'Who are we?' 2.0 if you will! Its been while since we answered s...

S2 EP 11: "At what point are we OVER informed?"

06 Feb 2026

Contributed by Lukas

S2 EP 11: "At what point are we OVER informed?"The Epstein files are out, the Alberta separatist are loud, the USA is chaos, sometimes times...

S2 EP 10: "How do I support someone whos hyper independent?"

29 Jan 2026

Contributed by Lukas

S2 EP 10: "How do I support someone whos hyper independent?"Jill speaks pretty openly about how she is deeply hyperindependent & all tha...

S2 EP9: "Do you like Munches?"

22 Jan 2026

Contributed by Lukas

S2 EP9: "Do you like Munches?"We are often asked if we go to Munches, and if so, why. If not, why not? So let's chat! If you're anyt...

S2 EP 8: Kathie from a Room for Grief

15 Jan 2026

Contributed by Lukas

EP 8: Kathie from a Room for Grief We asked: "Who are you Kathie?"Kathie answered: "Good question. I'm a lot. I'm a passionate ...

S2 E5: "How do you navigate the holidays?"

04 Dec 2025

Contributed by Lukas

S2 E5: "How do you navigate the holidays?"We know this holiday season can be challenging; our house has its own share of 'difficult to n...

S2 EP5: "How would you handle low libido / intimacy issues with a partner?"

12 Nov 2025

Contributed by Lukas

S2 EP5: "How would you handle low libido/intimacy issues with a partner?" Mismatched sex drives/libido in relationships can be challenging. Let alone ...

S2 EP4: "We need to chat"

30 Oct 2025

Contributed by Lukas

S2 EP4: "We need to chat"TRIGGER WARNING:This episode contains graphic content around self-harm. If you are not in a place (physically or me...

S2 EP3: "Would you give up your kinks for the perfect partner?"

16 Oct 2025

Contributed by Lukas

S2 EP3: "Would you give up your kinks for the perfect partner?"A medium spicy episode for you. Which means that if you aren't subscribed...

S2 EPISODE 2: "Does micro-dosing mushrooms make you h1gh?"

02 Oct 2025

Contributed by Lukas

S2 EPISODE 2: "Does micro-dosing mushrooms make you h1gh?" You asked, we answered! With the help of one of the owners of Vellum Health! Vell...

S2 EPISODE 1: "Depression isnt just wanting to die"

18 Sep 2025

Contributed by Lukas

S2 EPISODE 1: "Depression isn't just wanting to die" WELCOME TO SEASON TWO OF SHIFTING THE LENS PODCAST! We are so glad you are here!Dep...

EPISODE 37: What is a Safe Space with Stevie Bees & Eric Brocksom

04 Sep 2025

Contributed by Lukas

EPISODE 37: What is a Safe Space with Stevie Bees & Eric BrocksomWelcome back to the pod(cast) Stevie & Eric!Also, HAPPY ONE YEAR! This is off...

EPISODE 35: Abortion care is health care

21 Aug 2025

Contributed by Lukas

EPISODE 35: Abortion care is health care TRIGGER WARNING: PREGNANCY LOSS / ABORTIONSIn this episode, we talk about Jill's experience with getting ...

EPISODE 34: "Is Love Island BDSM real?"

07 Aug 2025

Contributed by Lukas

EPISODE 34: "Is Love Island BDSM real?"Jill binged season 7 of Love Island USA & on the 'leather & lace' episode, she had so...

EPISODE 33: "B*tch fest"

24 Jul 2025

Contributed by Lukas

EPISODE 33: "B*tch fest"Do you ever have some thing you just NEED to get off your chest? Same. & we wouldnt want to share out complaints...

EPISODE 31: "How do I pick what level my partner is?"

26 Jun 2025

Contributed by Lukas

EPISODE 31: "How do I pick what level my partner is?"When navigating polyamory, many people get stuck on figuring out where a partner 'fits' or how to...

EPISODE 30: Pride Month with Stevie Bees & Eric Brocksom

12 Jun 2025

Contributed by Lukas

EPISODE 30: Pride Month with Stevie Bees & Eric Brocksom The conversation delves into personal challenges, community safety, and the complexities ...

EPISODE 29: “How do I help someone who self h*rms?”

29 May 2025

Contributed by Lukas

EPISODE 29: “How do I help someone who self h*rms?”In this week's episode, we dive into a couple of questions we got regarding supporting people w...

EPISODE 28: "How are you okay with having new partners in the house?"

15 May 2025

Contributed by Lukas

EPISODE 28: "How are you okay with having new partners in the house?"If you know, you know. We have a busy house. Between friends and partne...

EPISODE 26: "What's the best part about being poly?"

30 Apr 2025

Contributed by Lukas

Episode 26: "Whats the best part about being poly?The other day, a question came to our inbox asking what our favorite parts / best parts of poly...

EPISODE 25: "What if a partner wants to get married?"

17 Apr 2025

Contributed by Lukas

EPISODE 25: "What if a partner wants to get married?"A question came in that read: "What if a partner wants more? What if they want to ...

EPISODE 24: Updates on our mental health, work & new projects

03 Apr 2025

Contributed by Lukas

EPISODE 24: Updates on our mental health, work & new projectsTRIGGER WARNING:This episode includes conversation around s*lf h*arm & harm reduc...

EPISODE 24: "Do I have to like my partners, partners?"

20 Mar 2025

Contributed by Lukas

EPISODE 24: "Do I have to like my partners, partner(s)?"A few questions came to our DMs so of course, we had to answer!! The questions were:"Do I have...

EPISODE 22: 'How did you know you were K!nky?'

27 Feb 2025

Contributed by Lukas

EPISODE 22: 'How did you know you were K!nky?'A questionhad popped into Jill's DMs "How did you know you were a brat?" & that's when we realized w...

EPISODE 21: "The Superbowl half time show was more than just beef with Drake"

13 Feb 2025

Contributed by Lukas

EPISODE 21: "The Superbowl halftime show was more than just beef with Drake"If you watched the Superbowl (or more importantly, the halftime ...

EPISODE 20: “How do I get my parents to respect my boundaries”

30 Jan 2025

Contributed by Lukas

EPISODE 20: “How do I get my parents to respect my boundaries” We had a question/situation come in! A listener is looking for advice on how to se...

EPISODE 18: Navigating T1D, finding confidence & choosing celibacy w/ Erika Eileen

16 Jan 2025

Contributed by Lukas

EPISODE 18: Navigating T1D, finding confidence & choosing celibacy w/ Erika Eileen Known for her ability to blend vulnerability with confidence, ...

EPISODE 17: The Art of Doing with Jesse Lipscombe

02 Jan 2025

Contributed by Lukas

EPISODE 17: The Art of Doing with Jesse LipscombeThis week we have the absolute honour of having author, actor, friend & cool f**king human @thel...

EPISODE 16: "Why do you want to talk about mental health?"

27 Dec 2024

Contributed by Lukas

EPISODE 16: "Why do you want to talk about mental health?" This week we are chatting about how Ethan got into speaking on mental health, why he wants...

EPISODE 15: "If you want to play adult games, you have to be an adult" (safe s*x & routine testing)

19 Dec 2024

Contributed by Lukas

EPISODE 15: "If you want to play adult games, you have to do the adult things" (safe s*x & routine testing) We had a great question come in: "Ho...

EPISODE 13: "What are your red flags when dating?"

05 Dec 2024

Contributed by Lukas

EPISODE 13: "What are your red flags when dating?" We got asked:“What’s a red & a green flag you look for on a first date?”so naturally, ...

EPISODE 12: "Aren't you scared people are going to leave?"

28 Nov 2024

Contributed by Lukas

EPISODE 12: "Aren't you scared people are going to leave?" This week we chat about the potential of loss. Being Poly we met more people, make more co...

EPISODE 11: "Is your family okay with you being Poly?"

21 Nov 2024

Contributed by Lukas

EPISODE 11: "Is your family okay with you being poly" I (Jill) hear you, I hear you okay! I wasn't ignoring you I promise! Probably my most asked q...

EPISODE 10: "How do I tell my partner I want to explore polyamory?"

07 Nov 2024

Contributed by Lukas

EPISODE 10: "How do I tell my partner I want to explore polyamory?" DOUBLE DIGITS!! Yahoooo! This week we are answering one of our coolest questions...

EPISODE 9: "You need to have a lot of free time to be poly"

31 Oct 2024

Contributed by Lukas

EPISODE 9: This week we are chatting about all things TIME. How we navigate making sure everyone has the time they need while ensuring we still have ...

EPISODE 8: "Doesn't everyone like their birthday?"

24 Oct 2024

Contributed by Lukas

EPISODE 8: We are keeping it short & sweet this week but oh so important. ETHAN TURNED A YEAR OLDER!!!! & with that came many emotions. Nav...

EPISODE 7: Be Better with Bryan

17 Oct 2024

Contributed by Lukas

Episode 7: Let us introduce you to the one & only Bryan Breda! He is our roommate, friend & a human that sees a lot of our life. In part 1 ...

EPISODE 6: "I thought love was limitless"

10 Oct 2024

Contributed by Lukas

Episode 6: Questions, comments, and concerns from the internet. As we share more about our lives, there is more to answer & discuss. Do you hav...

EPISODE 4: "You're only poly because HE wants to be"

26 Sep 2024

Contributed by Lukas

EPISODE 4: This week we are diving back into the world of being polyamorous & answering your questions on our life. Does Jill only live this life...

EPISODE 3 - 'How did you start your health & fitness journeys?"

19 Sep 2024

Contributed by Lukas

EPISODE 3: This week we dive into how/where we started with health & fitness. If you didn't know, ethan has lost almost ONE HUNDRED POUNDS in his...

EPISODE 2: 'How do you not feel jealous being poly?'

12 Sep 2024

Contributed by Lukas

"How did you become polyamorous' - one of the most asked questions we get! In Episode 2 we dive into all the details of realizing monogamy ...

Episode 1 - WHO ARE WE & WHY ARE WE HERE?

05 Sep 2024

Contributed by Lukas

Welcome to Shifting The Lens Podcast! We are easing you in with Episode one & giving you the details of who you'll be hanging out with. We s...