SHINE For Teen Girls
Activity Overview
Episode publication activity over the past year
Episodes
You’re not Alone
22 Nov 2023
Contributed by Lukas
Warning ⚠️- in this episode I talk about my own self harming behaviours as a teen girl all those years ago and my daughter’s downward spiral dur...
A wee intro - to the podcast, me and community…
06 Nov 2023
Contributed by Lukas
It’s back!! The podcast that teen girls need right now…in their pocket..
?? Who is this podcast for and what’s it about…
16 Jun 2023
Contributed by Lukas
The podcast is BAAACK and it’s just for YOU as a teenage girl. It’s a space to be open about the subjects you WANT me to talk about. It’s about ...
Episode 13
01 Jul 2022
Contributed by Lukas
Invisible Communication and how it affects the way you feel, whether it’s you giving out these magnetic signals or you picking up others, you take i...
Episode 12 Mindset Blocks
24 Jun 2022
Contributed by Lukas
How are you doing? What’s going on for you right now? Celebrate your wins for this week or even this year.. give yourself a massive pat on the back ...
Episode 11
27 May 2022
Contributed by Lukas
This week we talk about those thoughts that are constantly whirring around your head, how they affect your inner battery and how you feel about yourse...
Episode 10
20 May 2022
Contributed by Lukas
Talking about a growth mindset vs fixed mindset. What is it and how can it help your inner battery? How it can help you prepare for and in your GCSE e...
Episode 9
06 May 2022
Contributed by Lukas
Emotions - they all have a use even the “negative ones”. Listen on to find out more… If you would like to design a new podcast cover please DM m...
Episode 8
08 Apr 2022
Contributed by Lukas
Being self aware enhances your mental & physical wellbeing, so when you just don’t feel like doing something, don’t. Take a step back and focus on...
Episode 7
25 Mar 2022
Contributed by Lukas
Stress, what is it and how does it affect you? Stress affects every part of you whether that’s physically, emotionally or behaviourally. The key t...
Episode 6 Perfectionism
18 Mar 2022
Contributed by Lukas
How perfectionism shows up in our lives and what we can do to reduce its hold on our lives. If you would like to connect with me I run a 4 week worksh...
Episode 5
04 Mar 2022
Contributed by Lukas
How do your emotions affect your inner battery and a simple way for to take back control.
Episode 4
25 Feb 2022
Contributed by Lukas
What is resilience and how does it help you to cope with whatever is going on for you right now?
Episode 3
18 Feb 2022
Contributed by Lukas
How the simple act of focusing on the here and now helps you to build resilience, lower stress levels and increases your self awareness.
Episode 2
11 Feb 2022
Contributed by Lukas
What is stress and how does it affect you?
Episode 1
04 Feb 2022
Contributed by Lukas
Welcome to this brand spanking new podcast just for teens, so whatever you are dealing with right now, come and listen.