Short Guided Meditations
Episodes
Breathe & Let Go: Melt Stress Away in Just 10 Minutes
31 Jan 2026
Contributed by Lukas
10 minutes to breathe in calmness and breathe out stress. A simple guided meditation to bring you back to the present moment.
Deep Relaxation (long version)
27 Jan 2026
Contributed by Lukas
A quick guided 4-7-8 breathing session to instantly reduce stress and promote deep relaxation. Follow along: inhale quietly through your nose for 4 se...
Instant Calm (5 min): 4-7-8 Breathing Hack
16 Apr 2025
Contributed by Lukas
Join us for a quick guide to the 4-7-8 breathing technique, a simple yet powerful exercise to calm your mind and body. In this episode, our host expla...
Breathe to Sleep: The 4-7-8 Technique
13 Apr 2025
Contributed by Lukas
Join us for a quick guide to the 4-7-8 breathing technique, a simple yet powerful exercise to calm your mind and body. In this episode, our host expla...
Quick relaxation in 5 minutes. Box breathing
10 Mar 2025
Contributed by Lukas
Box Breathing: A Simple and Powerful Technique for Calm and FocusBox breathing, also known as square breathing, is a highly effective technique for ma...
Science-Backed Benefits of 10-Minute Meditation
17 Feb 2025
Contributed by Lukas
Discover the power of 10-minute meditation. Backed by science, this podcast explores how short daily mindfulness sessions can reduce stress, improve f...
7-Minute Guided Meditation for Daily Calm
13 Jun 2024
Contributed by Lukas
Take a deep breath in through your nose and out through your mouth. As you breathe in, feel your body expand. As you breathe out, allow your body to s...
Nature Sounds Meditation for Deep Relaxation
10 Jun 2024
Contributed by Lukas
Immerse yourself in the serene beauty of nature with this guided meditation session featuring soothing nature sounds and stunning natural landscapes. ...