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Short Wave

Science Says Quitting Smoking At Any Age Is Good For The Brain

17 Oct 2025

Description

The rate of smoking cigarettes has steadily declined since the 1960s – when Congress required warnings on cigarette boxes. Research shows that people are more likely to try to quit smoking when they’re under 40. But a new study in the journal The Lancet Healthy Longevity shows that quitting later in life can still be beneficial – and could possibly lower your risk for dementia. For this and more news from the science journals, Short Wave hosts Regina G. Barber and Emily Kwong talk with All Things Considered host Mary Louise Kelly.Interested in knowing more about science behind the headlines? Email us your question at [email protected] to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

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Full Episode

0.031 - 28.553 Unknown

You're listening to Shortwave from NPR.

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29.495 - 43.45 Regina G. Barber

Hey, short wavers. Regina Barber here. And Emily Kwong. With our biweekly science news roundup, this time featuring, and this is what I always say because it's true, the legendary Mary Louise Kelly of all things considered. Welcome to the show again.

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43.47 - 51.119 Mary Louise Kelly

I am delighted to be here. I will try to live up to that billing. Okay. I hear we're going to be talking about why quitting smoking at any age is good for you.

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51.139 - 61.35 Emily Kwong

That's right. You hear that, Dad? That's important. Did you hear that? Okay. And we're also going to talk about a new way to support the language development of preterm babies. Yes. plus an urban animal mystery.

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61.37 - 63.232 Mary Louise Kelly

Animal whodunit. Let's go.

63.432 - 66.356 Emily Kwong

You're listening to Shortwave, the science podcast from NPR.

74.905 - 94.643 Unknown

It's tempting to try to maximize your productivity, cross everything off your to-do list as fast as you can so you can finally rest. But... Getting more efficient is not going to lead to this moment of peace because there will always be more. Best-selling author Oliver Berkman on why changing your approach to life starts with facing your mortality.

95.264 - 113.439 Unknown

Listen to the TED Radio Hour on the NPR app or wherever you get your podcasts. Crime looks different than it used to. A loophole in a crypto wallet could yield a billion dollars. A deep fake of your voice could be used to steal money from your bank. We have PhDs in our team, and they can't tell the difference themselves. AI has gotten that good.

113.819 - 143.725 Unknown

The indicator from Planet Money is digging into the evolving business of crime. and listen in the NPR app or wherever you get podcasts. Make the hunt for new music a part of your life again. Tap into New Music Friday from All Songs Considered, available wherever you get your podcasts.

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