Shorty Gains
Activity Overview
Episode publication activity over the past year
Episodes
Ep 18. This is why calories are not as important as you thought they were for fat loss
20 Feb 2023
Contributed by Lukas
Today we're talking about whether you have to count calories to lose weight, or whether they are actually less important than you may have previo...
Ep 17. Listen to this if you feel nervous or anxious about working out at the gym
06 Feb 2023
Contributed by Lukas
Today we're talking about nervousness when working out at the gym and my tips for overcoming gym anxiety. If you're a petite woman (5ft 4in...
Ep 16. Will I get bulky if I lift heavy weights as a shorter woman?
30 Jan 2023
Contributed by Lukas
Today we're talking about the fear of looking "bulky" as a result of lifting heavy weights at the gym instead of looking lean or toned....
Ep 15. The emotional reasons why fat loss is a different experience for short girls
16 Jan 2023
Contributed by Lukas
In this podcast episode, we're talking about the emotional reasons why fat loss is such a different experience for shorter women. I wish I knew t...
Ep 14. (TW: mental health issues, BDD, depression, self harm, eating disorders): How to make time for exercise and create a life by design with Alice Dartnell
09 Jan 2023
Contributed by Lukas
In this podcast episode, we are talking all about how to make time for exercise with a busy schedule and how to create a life by design.This episode f...
Ep 13. How to Overcome a Fat Loss Plateau and Shred Stubborn Fat as a Short Girl
20 Dec 2022
Contributed by Lukas
Today we're talking about how to overcome a fat loss plateau and shred stubborn fat as a short girl. Our metabolisms as short girls are naturally...
Ep 12. Let’s talk about being “skinny fat” as a short girl (how to deal with it + why I hate using that term)
12 Dec 2022
Contributed by Lukas
Today we're talking about the term "skinny fat" and how to avoid it. I also explain why I don't like using the term "skinny f...
Ep 11. My Health Goals for 2023
05 Dec 2022
Contributed by Lukas
Today I am letting you in on my health goals for 2023 and how I plan for a successful new year.If you're a short girl, listen up. It is scientifi...
Ep 10. Fashion for Shorter Women: Confidence, Trends & Misunderstanding the Petite Body Type
28 Nov 2022
Contributed by Lukas
Today we have the lovely Kristine on the podcast, a brilliant petite fashion blogger and content creator, to talk about all things fashion for shorter...
Ep 9. How to get rid of belly fat as a short girl (and how not to!)
21 Nov 2022
Contributed by Lukas
Today we're talking about how to get rid of belly fat as a petite woman (5'4 and under). Our metabolisms as short girls are naturally slower...
Ep 8. A cheeky behind the scenes of my fat loss coaching program for short girls!
14 Nov 2022
Contributed by Lukas
In today's episode, I am taking you behind the scenes of my fat loss coaching program for women who are 5ft 4in or shorter. Our metabolisms as sh...
Ep 7. How to motivate yourself to workout when you really don't want to (short girl edition)
07 Nov 2022
Contributed by Lukas
Today we're talking about how to motivate yourself to workout and lose weight, even when you really don't want to or don't feel like it...
Ep 6. How many calories should I eat to lose fat & tone up as a shorter woman?
31 Oct 2022
Contributed by Lukas
Today we are talking about how many calories you should eat to lose weight and tone up as a petite woman. Our metabolisms as short girls are naturally...
Ep 5. Is Cardio Necessary for Fat Loss as a Petite Woman?
24 Oct 2022
Contributed by Lukas
Today we're talking about whether cardio is necessary for fat loss and weight loss as a short girl. If you're a petite woman (5ft 4in or sh...
Ep 4. What to Eat to Lose Fat and Gain Muscle as Petite Woman
03 Oct 2022
Contributed by Lukas
Today, Yasmine talks about what we should eat to lose fat, lose weight and gain muscle long term as petite women. Our metabolisms as short girls are n...
Ep 3. Why weight loss and fat loss as a short girl is TOTALLY different (you don't have to go on a diet...)
25 Sep 2022
Contributed by Lukas
Today we're talking about why fat loss, muscle gain and toning up are different for short girls/petite women. Our metabolisms as short girls are ...
Ep 2. Top 5 Fat Loss Mistakes Most Short Girls Make (I wish I knew these when I was trying to tone up!)
24 Sep 2022
Contributed by Lukas
Today we're talking about the top 5 fat loss mistakes most short girls are making when trying to lose fat and gain muscle (tone up). Our metabo...
Ep 1. My Accidental Fat Loss Story (TW: OCD)
22 Aug 2022
Contributed by Lukas
In this episode, I take you through my accidental fat loss/body recomposition journey. Yep, it's not even clickbait, it genuinely was accidental!...