Showing Up Anyway with Coach Adam
Episodes
Burn the Ships: How Total Commitment Builds Resilience
06 Dec 2025
Contributed by Lukas
In this powerful episode, Coach Adam dives deep into the mindset shift that can transform your health journey: burning the ships. Inspired by a coachi...
Knowing Your Inner Food Voices: Enemies and Allies
04 Nov 2025
Contributed by Lukas
In this episode of Showing Up Anyway, I’m breaking down one of the most fascinating and underrated parts of intuitive eating: your inner food voices...
GLP1s and You
18 Oct 2025
Contributed by Lukas
In this episode, we’re diving into one of the most talked-about tools in the health and weight loss world right now: GLP-1 medications like Ozempic®...
Feeling Full Isn’t Enough: The Missing Piece of Eating Well
04 Oct 2025
Contributed by Lukas
If you’ve ever finished a meal feeling full but still wanted “something else,” this episode explains why. I talk about the missing piece of eati...
Memories Over Macros: Finding Balance While Traveling
13 Sep 2025
Contributed by Lukas
In this episode of 'Showing Up Anyway', I talk about the challenges of maintaining healthy habits while traveling. I was away from the show for two we...
You're A Good Mom: Pregnancy, Parenthood, and Balancing Your Health (feat. Coach Heather)
06 Sep 2025
Contributed by Lukas
Today’s episode is a candid conversation with WrightFit Coach Heather Jones. She's a personal trainer, parent of one (and one on the way), and we ta...
What Am I Doing This All For, Anyway?
16 Aug 2025
Contributed by Lukas
What happens when you’re doing all the “right” things but the scale isn’t budging? What if weight loss never happens? Would the effort still b...
The Myth of "Making Up For It"
09 Aug 2025
Contributed by Lukas
If you feel pressure to “make up for” dessert or a missed workout, this episode shows how that voice took root, how it backfires in real life, and...
When All-Or-Nothing Leaves You With Nothing
02 Aug 2025
Contributed by Lukas
In this episode, we're digging into the perfectionist mindset that keeps so many people spinning their wheels when it comes to health, fitness, and nu...
How Restaurants Sell You “Health”
26 Jul 2025
Contributed by Lukas
In this episode, we’re breaking down the sneaky marketing tactics restaurants and fast-casual chains use to make their food seem healthy — even wh...
The ADHD Brain vs. Routine: An Ongoing Battle (with Coach Emilee Bogdan)
19 Jul 2025
Contributed by Lukas
Trying to eat well, move your body, or even just remember to drink water can feel impossible when you have ADHD. In this episode, I'm joined by one of...
Body Neutrality: The Middle Ground That Might Change Everything
05 Jul 2025
Contributed by Lukas
In this episode, I invite you to explore a radical new approach to self-worth and body image: body neutrality. Instead of chasing smaller numbers or f...
Creating Habits: I Know What To Do, Why Can't I Do It?
28 Jun 2025
Contributed by Lukas
If you’ve ever thought, “I know what to do — so why can’t I just do it?” you're going to love this episode.We’re breaking down why buildin...
How Do I Stop Eating?!
21 Jun 2025
Contributed by Lukas
This week, we’re turning the spotlight on fullness: what it feels like physically and why it’s so emotionally complicated. Maybe you were raised i...
Emotional Eating in Turbulent Times
14 Jun 2025
Contributed by Lukas
If you've been feeling overwhelmed by the world lately—if the stress, fear, and exhaustion have been hitting harder than usual—and you've noticed ...
Hunger Is Not Your Enemy
07 Jun 2025
Contributed by Lukas
If you’ve ever felt guilty for feeling hungry, tried to push past it, or waited until you were lightheaded to finally eat—this episode is for you....
The Rules That Keep You Stuck
31 May 2025
Contributed by Lukas
What if the guilt you feel around food isn’t actually about food—but about a rule you didn’t even know you were following?In this episode, we un...
You Are Not A Before Picture
24 May 2025
Contributed by Lukas
In this episode of Showing Up Anyway, Adam opens up about why he no longer uses before and after photos—and what finally made that decision clear. H...
Starting Imperfectly
17 May 2025
Contributed by Lukas
In the inaugural episode of 'Showing Up Anyway,' Coach Adam shares his personal journey through the challenges of diet culture, body image, and the im...