Shuvra Deb: With You
Activity Overview
Episode publication activity over the past year
Episodes
65. HEALTHY HABITS for LONG-TERM SUCCESS Part 2: Three Tips For Forming GOOD HABITS To Achieve Your Goals
08 Oct 2024
Contributed by Lukas
Topics:I start with talking about the importance of having an awareness around your current habits. More particularly, being aware of the unhelpful ha...
64. HEALTHY HABITS for LONG-TERM SUCCESS Part 1: What Kind Of HABIT PERSONALITY Do You Have?
01 Oct 2024
Contributed by Lukas
Topics:There are three categories of personality relevant to habit formation. Which one do you have?1. A goals-oriented personality?2. A process-drive...
FLASHBACK FRIDAY - Overcoming Negative Self-Talk: THE Most Important Gift To Yourself
27 Sep 2024
Contributed by Lukas
I approach the topic of negative self-talk from the perspective of what it is, why it’s not good for you, and how to overcome it. Topics:I offer yo...
FLASHBACK FRIDAY - Empowerment: Why Taking Action Is Important!
20 Sep 2024
Contributed by Lukas
Empowerment is about taking control of your life, and about making positive choices. By being empowered, you build the confidence you need to pursue y...
63. IMPOSTER SYNDROME! What It Is, Why You Have It, And How To Beat It!
17 Sep 2024
Contributed by Lukas
Imposter syndrome is when you experience self-doubt, or feel inadequate in some way. There are ways to overcome this.My top five tips for dealing with...
FLASHBACK FRIDAY - How To Get ANYTHING And EVERYTHING Done: Why Motivation Alone Is Not The Answer
13 Sep 2024
Contributed by Lukas
Topics:I discuss what motivation is, and what it is not.I also give you my 5 tips for achieving anything and everything: 1. Not hesitating to get out...
62. BONUS EPISODE - Three Quick-Fire Tips To Improve Your Public Speaking
10 Sep 2024
Contributed by Lukas
Here are my three quick-fire tips to help you with your public speaking.1. Always, always BE AUTHENTIC. No one wants to hear you being someone else. Y...
61. Three Ways To Improve Your PUBLIC SPEAKING - Not Just For Speeches
03 Sep 2024
Contributed by Lukas
In this episode I dive into the essentials that can transform your communication skills, whether you're giving a speech, leading a meeting, or simply ...
MYSTIC MONDAY: Living From Your Heart
02 Sep 2024
Contributed by Lukas
On today's show, I explore ways in which you can live more from your heart and less from your head. I have two tried and tested ways in which I do th...
FLASHBACK FRIDAY: Knowing Your True Purpose In Life
30 Aug 2024
Contributed by Lukas
On this show, I discuss ways in which we can all find our true purpose in life. I talk about how in those quiet moments in our lives, whether that’s...
FLASHBACK FRIDAY: Standing Still To Move Forward
23 Aug 2024
Contributed by Lukas
By slowing down and standing still, we allow ourselves to move forward. We start to be able to regulate our Parasympathetic Nervous System (PNS) which...
60. MOTIVATION Time! 5 Ways To Overcome Low Self-Confidence
30 Jul 2024
Contributed by Lukas
Today's topic is all about self-confidence and how to overcome low self-confidence. I discuss some of the causes of low self-confidence, such as havi...
59. Avoid These DETRIMENTAL Effects Of Negative Self-Talk: Delay, Procrastination And Inaction
23 Jul 2024
Contributed by Lukas
On this show, I continue to explore negative self-talk. I look at this from the perspective of how negative self-talk can have the effect of causing u...
58. Overcoming Negative Self-Talk: THE Most Important Gift To Yourself
18 Jun 2024
Contributed by Lukas
Today, I am talking to you about negative self-talk. I am doing this from the perspective of what negative self-talk is, why it’s not good for you, ...
57. Empowerment: Why Taking Action Is Important
07 May 2024
Contributed by Lukas
On this show, I am talking to you about empowerment, and why taking action is important! Topic:Empowerment is about taking control of your life, and ...
56. Three Tips To Manage Your Stress In Order To Achieve Your Goals
31 Mar 2024
Contributed by Lukas
Today, I am talking about goal setting in the context of stress management!After all, who is able to focus on goals, and who is able to hit targets, w...
55. Peace of Mind and Equanimity: Not Allowing Outside Influences To Ruin Your Inner Peace
12 Mar 2024
Contributed by Lukas
Today I am talking about equanimity and not allowing outside events and influences to interfere with your peace of mind.I do this by inviting you to:d...
54. Spirituality With Daniela Rico
20 Feb 2024
Contributed by Lukas
Today, I am joined by Daniela Rico and we are discussing spirituality. We discuss:Different spiritual practisesVipassana, or silent retreatsHow to in...
53. Mindfulness: Putting Manifestation and Motivation Together
13 Feb 2024
Contributed by Lukas
Today, I am talking about mindfulness, what that means, and about ways in which we can be more mindful. I discuss the link between the mind and the h...
52. Motivation: Eliminating Procrastination and Unleashing Productivity to Achieve Your Goals
06 Feb 2024
Contributed by Lukas
On today’s show, I speak about motivation, particularly in the context of eliminating procrastination. I kick off by discussing what procrastinatio...
51. Moving Forward And Manifesting
30 Jan 2024
Contributed by Lukas
Today’s show is all about manifesting! I’m going to be taking you through some exercises that you can do in real-time with me on the show. Before...
50. Worry Free Living
16 Jan 2024
Contributed by Lukas
On this show, I discuss some of the way in which we can help ourselves to stop worrying. According to one study, 59% of adults reported a sense of ex...
49. Navigating Anxiety: Tension to Tranquility
09 Jan 2024
Contributed by Lukas
On this show, I am joined by Melissa Quinn of One Heart Yoga Cayman.We focus our discussion on anxiety, and ways of navigating anxiety. We talk about:...
48. Ayi Harvey: Forensic Mental Health Nurse
05 Dec 2023
Contributed by Lukas
I am joined by Ayi Harvey who is a Forensic Mental Health Nurse with the National Health Service in England. Ayi's insights on mental health care and...
47. Avoiding Monday Madness!
19 Nov 2023
Contributed by Lukas
I have a surprise show for you today! As we get ready to start the new week ahead, I have some tips and tricks to get you flying on Monday! Today, I ...
46. Face Your Fears And Do It Anyway: Tools And Techniques For Facing Your Fears
14 Nov 2023
Contributed by Lukas
As we get into the swing of the week, there may be a project, assignment, or other task that you have been asked to complete. Perhaps it’s different...
45. International Stress Awareness Week: Resilience As A Stress Management Tool
03 Nov 2023
Contributed by Lukas
It’s International Stress Awareness Week, and on today’s show I discuss resilience training as a means of managing stress. I talk about some of t...
44. Awakening Your Unconscious Mind
03 Oct 2023
Contributed by Lukas
On today's show, I am joined once again by the beautiful Stephanie Dos Santos!I love Stephanie so much! She has the warmest heart, intense intellectua...
43. Getting Your Stuff Done!
02 Oct 2023
Contributed by Lukas
Today, I have a Monday morning surprise for you all!I want you guys to get your week off to an amazing start. I want you all to be getting your stuff ...
42. Benefits of Reiki Healing and Breath Work
26 Sep 2023
Contributed by Lukas
On today’s show, I am taking a slightly different approach and speaking for less time than my usual hour long or 40-minute shows. I would like to ta...
41. The Divine Feminine: A Path to Authentic Connection
19 Sep 2023
Contributed by Lukas
Tune in to today’s show to hear a slightly different format where I am in conversation with the lovely Stephanie Dos Santos. Topics:We discuss some...
40. Life After Hurricane Irma - 6 Years On… And Beyond
12 Sep 2023
Contributed by Lukas
6 September 2023, was the 6-year anniversary of Hurricane Irma. Since that time, there have been many other natural disasters, and so, on today’s sh...
39. How To Get ANYTHING And EVERYTHING Done: Why Motivation Is Not The Answer
05 Sep 2023
Contributed by Lukas
On today’s show, I give you tips on how to get ANYTHING and EVERYTHING done! The clue is in the title, that motivation alone is not going to be enou...
38. Signs of Low Self-Esteem And What To Do About It
29 Aug 2023
Contributed by Lukas
On today’s show, I delve a little deeper into the topic area of overcoming challenges, which is something that came up in the interviews I conducted...
37. Being In Service, Achievement And Overcoming Challenges - Interviews With The NAPF Athletes And Coaches
22 Aug 2023
Contributed by Lukas
On today’s show, I will be looking at: dealing with anxiety before a big event, getting back up when we have been knocked down, following your drea...
36. Linsey Gammel - Santosha Yoga
15 Aug 2023
Contributed by Lukas
Linsey Gammel of Santosha Yoga Cayman is my guest today! Linsey and I discuss all things to do with yoga, meditation and living life intentionally. ...
35. Joe Chapman - Chapman Property Group
08 Aug 2023
Contributed by Lukas
Today I speak with Joe Chapman of the Chapman Property Group in the British Virgin Islands. Joe was a hugely successful professional squash player, b...
34. Dani Coleman - Hazard Management Cayman Islands
01 Aug 2023
Contributed by Lukas
On today’s show, I talk to the wonderful Dani Coleman of Hazard Management Cayman Islands. TRIGGER WARNINGThe discussion today includes details of ...
33. The Greatest Life Hack – Being In The Past, The Present AND The Future
25 Jul 2023
Contributed by Lukas
On today’s show, I talk about the greatest life hack – which is how learning from our past can help to shape our present, and move us towards a br...
32. Mariama Bah - Nation of Diversity
18 Jul 2023
Contributed by Lukas
On today’s show, I talk to the extraordinary Mariama Bah of Nation of Diversity, a non-profit in Raleigh, North Carolina.At the young age of 22, Mar...
31. Finding Your Purpose: Part 2
11 Jul 2023
Contributed by Lukas
Today, I will again be talking to you about ways in which you can get to your life’s purpose. And about how to have fun along the way! So, let’s d...
30. Climate Changer With Anna Russell-Knee
04 Jul 2023
Contributed by Lukas
Today’s topic is about climate change. I am joined by Anna Russell-Knee, an Executive Officer of Sustainable Cayman, and who I am calling a Climate ...
29: PTSD to Recovery
27 Jun 2023
Contributed by Lukas
I take a very deep dive into my experiences of Hurricane Irma in the British Virgin Islands in 2017, and the aspects of those experiences which caused...
28. Master Mixologist: Growth, Commitment and Change with KJ
20 Jun 2023
Contributed by Lukas
My guest on today's show is KJ, who is a Mixologist. We discuss self-improvement, growth and overcoming challenges. If you're after tips on how to be...
27. Mental Health And Isolation: How To Build Resilience
30 May 2023
Contributed by Lukas
On the show today, I talk some more about mental health and isolation, this time in the context of how to build resilience in the face of isolation, i...
26. Mental Health: Preparing For The New
23 May 2023
Contributed by Lukas
Further to your feedback, today, I am back, just me, talking to you about some of my recent experiences which I hope will help you to navigate what ma...
25. Being The Inspiration: Giving People A Second Chance
16 May 2023
Contributed by Lukas
My guest on today’s show is Michael Myles of Inspire Cayman Training. Michael lives, breathes and embodies inspiration. In Michael’s words: “Th...
24. The Pink Ladies: Charity, Voluntary Work and Giving
09 May 2023
Contributed by Lukas
On today's show, I am joined by guests Faye Lippitt and Jane Moon of the Pink Ladies! We discuss issues surrounding seniors and social isolation, as ...
23. Thank You For Being You - With Rohan Marshall
02 May 2023
Contributed by Lukas
On today's show, I talk to Rohan Marshall about "Thank You For Being You", a movement that Rohan has started, which is dedicated to all men wishing to...
21. The Change Maker: Shaunagh Brown
18 Apr 2023
Contributed by Lukas
Shaunagh Brown knows all about working harder than hard to be successful. From a grounded upbringing, to international stardom and rugby acclaim, Shau...
20. Celebrating Diversity: The Impacts of Social Exclusion on Mental Health
11 Apr 2023
Contributed by Lukas
Today’s show is about the impacts of social exclusion on mental health and why diversity should be celebrated. I will discuss the toll of exclusion...
19. Easter Special: Time to Hit Re-Set?
04 Apr 2023
Contributed by Lukas
On today’s show I talk about some of the mental health issues that may affect us at Easter time and during the holidays in general, and I discuss wh...
18. Isolation: Avoiding It, Dealing With It – And Welcoming It For Your Mental Health
28 Mar 2023
Contributed by Lukas
On today’s show, I discuss issues surrounding isolation and loneliness. I talk about what to do when you feel lonely or isolated in a variety of dif...
17. Getting Rid of "The Negatives"
21 Mar 2023
Contributed by Lukas
Today’s show is about “The Negatives”. What kind of mean and negative things do you say to yourself inside your head? STOP!! I have some tasty ...
16. Maintaining Day-to-Day Mental Health
07 Mar 2023
Contributed by Lukas
On today’s show, I take us through some of the steps we can take to maintain our mental health on a day-to-day basis. Topics:00:00:00 Intro 00:03:...
15. Mental and Spiritual Wellness: With Kim Wallace
28 Feb 2023
Contributed by Lukas
On today’s show, I welcome my guest Kim Wallace to speak about the work she does in the mental and spiritual wellness field. Topics:00:00:00 Intro ...
14. Valentine’s Love Special: Self-Love, Self-Compassion and Gratitude
14 Feb 2023
Contributed by Lukas
I bring you a Valentine’s Love Special today! I talk to you about love in the context of self-love, self-compassion and gratitude. I also touch on r...
13. Summary of Episodes
07 Feb 2023
Contributed by Lukas
I will be running through and giving you a summary of my shows to date on today’s episode! As my Podcast starts to develop, I want to give you a cha...
12. Mental Health – Time to Act!
31 Jan 2023
Contributed by Lukas
Today I talk to you in the context of recently published statistics surrounding mental health that are directly impacting the Cayman Islands, and beyo...
11. Book Reviews: My Top 5 Books to Read in 2023
24 Jan 2023
Contributed by Lukas
On today’s show I review five of my favourite books that I have read in the last few years. The start of the year is a great time to get going on a ...
10. Embracing Change
17 Jan 2023
Contributed by Lukas
Today’s show explores the topic of change. I discuss how we can navigate and come to terms with situations in our lives where a change is forced upo...
9. Christmas 2022 Special – Setting Your Intentions
22 Dec 2022
Contributed by Lukas
On today’s show I discuss setting our intentions in the context of the New Year of 2023. The essence of intention setting is something that we can ...
8. Self-Care: Costa Rica and Retreats
20 Dec 2022
Contributed by Lukas
On today’s show, I talk about the benefits of going on a retreat, and the joy that we can experience from being in a retreat space. When recording t...
7. F45 Cayman – With Ian Smith and Stella Noyons: Mind, Body and Nutrition
13 Dec 2022
Contributed by Lukas
On today’s show, I have my very first guest appearances from Ian Smith, Owner and Coach, and Stella Noyons, Coach and Nutritionist of F45 Cayman Isl...
6. Being There For A Friend or Relative with PTSD
29 Nov 2022
Contributed by Lukas
In this show I talk about ways of helping a friend or relative suffering with PTSD. I discuss some of the symptoms to look out for in your friend or r...
5. The Four Agreements
22 Nov 2022
Contributed by Lukas
Today, I discuss the powerful teachings embodied in Don Miguel Ruiz’s acclaimed book, The Four Agreements, which is a Toltec Wisdom Book.I talk abo...
4. The Power of Language
15 Nov 2022
Contributed by Lukas
On today’s show, I discuss the power of language in a number of different contexts.The very fact that “mental health” is a term of phrase separa...
3. Knowing Your True Purpose In Life
08 Nov 2022
Contributed by Lukas
On today’s show, I discuss ways in which we can all find our true purpose in life. I talk about how in those quiet moments in our lives, whether tha...
2. Standing Still to Move Forward: Stress Management
01 Nov 2022
Contributed by Lukas
On this show, I discuss stress management, giving you some great tools to help manage stress in an increasingly busy society where output and producti...
1. Hurricane to Healing
25 Oct 2022
Contributed by Lukas
On my first episode of Shuvra Deb: With You, I discuss my devastating experience of going through Hurricane Irma, one of the most powerful Atlantic hu...
Welcome to Shuvra Deb: With You
24 Oct 2022
Contributed by Lukas
My name is Shuvra Deb and my aim is to normalise and de-stigmatise society’s views on mental health. I would love for us all to live in a society wh...