Episode 8: Why Being Good at Diets Hasn’t Helped You

Send us a textIf you’ve ever crushed a diet, lost the weight, followed the plan, got the compliments, but still ended up feeling like you failed yourself... this episode is for you.In today’s Sick of Pricks real talk session, we’re digging into why being “good at diets” hasn’t translated into long-term health, sustainable habits, or peaceful blood sugar, and how that mindset might be quietly sabotaging your progress with type 2 diabetes.You’ll hear:Why diet success doesn’t equal diabetes management successHow diet culture taught you to shrink, not sustainWhy perfectionism and shame keep you stuckHow to shift toward consistency, stability, and real self-trustThe difference between eating for weight loss vs. eating to feel betterThis is not about blaming your past self. It’s about freeing your future self.***Connect with Mary:Connect with Mary:On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

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