Sika Strength
Episodes
Irish History & Fixing The Enhance Games - Sh*t Talk
01 Apr 2026
Contributed by Lukas
app.sikastrength.com
Scary Dinosaurs & Knights! - Sh*t Talk
24 Mar 2026
Contributed by Lukas
Train with us app.sikastrength.com
Manosphere & Everyone's Natty - Sh*T Talk
18 Mar 2026
Contributed by Lukas
Train with us app.sikastrength.com
Do PEDs Make You a Bad Coach - Sh*t Talk
10 Mar 2026
Contributed by Lukas
Train with us app.sikastrength.com
We'd Sell Peptides If It Was Legal - Sh*t Talk
03 Mar 2026
Contributed by Lukas
Train with us app.sikastrength.com
Mobility, TRT Gains & GPP For Weightlifting
24 Feb 2026
Contributed by Lukas
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How Body Fat & Weight Impact Your Performance
17 Feb 2026
Contributed by Lukas
Train with us app.sikastrength.com
How Body Fat & Weight Impact Your Performance!
17 Feb 2026
Contributed by Lukas
Train with us app.sikastrength.com
High Carb Diets For Performance & Physique
10 Feb 2026
Contributed by Lukas
Train with us app.sikastrength.com
Gabriel & Anton - Blueprint For Better Weightlifting
10 Sep 2025
Contributed by Lukas
https://www.sikastrength.com/product/sika-sleep/?Today Eoin interviews Anton Pleisnoi and Gabriel Sincraian about their careers as weightlifters, prog...
Reacting to Tian & Gigachad Squatting 300kg
16 Aug 2025
Contributed by Lukas
https://sikastrength-guide.lpages.co/sikasleep/Watching some of tian's youtube and bonus session of gabe training!
We Love Training, Back Pain & Being An Idiot - Sh*t Talk
14 Aug 2025
Contributed by Lukas
https://sikastrength-guide.lpages.co/sikasleep/
We Met A 5 Time Olympian!
06 Aug 2025
Contributed by Lukas
https://sikastrength-guide.lpages.co/sikasleep/Today we're talking about some of the most notable aspects of the Polish National Training centres and ...
Knee Pain, Fat Loss & Snatches
25 Jul 2025
Contributed by Lukas
https://sikastrength-guide.lpages.co/sikasleep/app.sikastrength.com
Peptides & Only Fans - Sh*t Talk
22 Jul 2025
Contributed by Lukas
app.sikastrength.comhttps://sikastrength-guide.lpages.co/sikasleep/
Work Capacity Is Your Biggest Problem!
16 Jul 2025
Contributed by Lukas
https://app.sikastrength.com/ In this episode we're talking about how work capacity is one the biggest issues we see with people's training in...
Why We're Making New Youtube Videos & Being Irish - Sh*t Talk
11 Jul 2025
Contributed by Lukas
https://app.sikastrength.com/
Why You're Not Making Progress In The Gym!
08 Jul 2025
Contributed by Lukas
Sika Strength Apphttps://app.sikastrength.comThe Best Sleep Supplement https://sikastrength-guide.lpages.co/sikasleep/
Your Technique Isn't Good Enough To Be Strong
12 Jun 2025
Contributed by Lukas
If you'd like this information give us a follow! We're here to help with all things sports performance such as weightlifting, strength trainin...
What's Possible For Natties, Teenagers on PEDs & More - Sh*t Talk
27 Jan 2024
Contributed by Lukas
What's Possible For Natties, Teenagers on PEDs & More - Sh*t Talk by Sika Strength
Rich Froning is Trying to Get Cancelled! - Sh*t Talk
01 Nov 2023
Contributed by Lukas
App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/...
Bobsleigh To Weightlifting - Hybrid Athlete Blaine McConnell
01 Nov 2023
Contributed by Lukas
App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/app/sika-strength/...
Chinese Weightlifting Team Physio - Stephane Gregory
01 Nov 2023
Contributed by Lukas
This is https://www.instagram.com/drstephperformance/ who is the Director of Sports Rehab for the Chinese Weightlifting system. He also works with som...
Thammy Nguyen - Ireland's Best Weightlifter
24 Oct 2023
Contributed by Lukas
Sikastrength.com App in Playstore: https://play.google.com/store/apps/details?id=com.sikastrength.app App in App Store: https://apps.apple.com/tr/...
How To Take Advantage of All The Most Potent Supplements | Alex Kikel
20 Oct 2023
Contributed by Lukas
Today we talk to Alex about a variety of different subjects from creatine all the way to the spicer subjects. You can find more Alex's content over on...
Kelly Starrett The Founder of Modern Mobility
17 Oct 2023
Contributed by Lukas
00:00 - Intro 04:42 - Dispersing Information To The Masses 10:29 - Be Your Own Physio 14:01 - Olympic Weightlifting 17:18 - Coaching An Average Lifter...
The Amazing Rise Of Sam Sulek - Sh*t Talk
12 Oct 2023
Contributed by Lukas
The Amazing Rise Of Sam Sulek - Sh*t Talk by Sika Strength
Proving You're A Man - Sh*t Talk
06 Oct 2023
Contributed by Lukas
sikastrength.com
Sika Sh*t Talk - The Sika Zoo
24 May 2023
Contributed by Lukas
http://sikastrength.com/
Gurphling's Venture Into Fermentation - Sika Sh*t Talk
03 Mar 2023
Contributed by Lukas
https://sikastrength.com/
Pirating, Cattle Hustling And Surviving - Sika Sh*t Talk Is BACK!!
09 Feb 2023
Contributed by Lukas
Sika Shit Talk is back!! We talk about being locked in, what's next for Sika Strength and what Eoin Gurphling Murphy and Daire Fitz would do in the ca...
Sika Sh*t Talk - BIG REVEAL
28 Oct 2022
Contributed by Lukas
Find everything we have for offer at: https://www.sikastrength.com/
Sky Sports Can F*ck Off - Sika Sh*t Talk Podcast
17 Oct 2022
Contributed by Lukas
For our programs, products and services: https://www.sikastrength.com/
Sika Sh*t Talk - Box Full Of Ammo, And Freezer Full Of Meat
10 Oct 2022
Contributed by Lukas
For our Youtube: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q/videos?view=0 For our products and programs: sikastrength.com
Sika Sh*t Talk - Finding the most interesting people
30 Sep 2022
Contributed by Lukas
Today we talk about cooking lamb, where to find the best irish historians, old timber ships, blue whale calf's and much much more. Here's a link to t...
The Return - Sika Sh*T Talk Podcast
23 Sep 2022
Contributed by Lukas
Today is the return of the Sika strength sh*t talk podcast!! We talk about fitness influencers, Italian cooking, the hated "fake irish", flying in Hot...
Shane Hunt: Sika Strength Podcast
20 May 2022
Contributed by Lukas
To see more of Shane: https://www.instagram.com/huntpowerlifting/ For more on Sika Strength: https://www.instagram.com/sikastrength/
Stan Efferding - The Sika Strength Podcast
30 Mar 2022
Contributed by Lukas
STAN'S CHANNELS: https://www.youtube.com/c/stanefferding https://stanefferding.com/ https://www.instagram.com/stanefferding/?hl=en For our Programs: ...
Sika Sh*t Talk - Caveman Push Ups
18 Jan 2022
Contributed by Lukas
Sika Sh*t Talk - Caveman Push Ups by Sika Strength
Sika Sh*t Talk - A Wicked C*nt of a Pony
18 Nov 2021
Contributed by Lukas
https://www.sikastrength.com/shop/ https://open.spotify.com/show/5VO3wfbTrlWgHhY473sHrh For our Instagram: https://www.instagram.com/sikastrength/?h...
Sika Sh*t Talk - The Last Irish Wolf
11 Nov 2021
Contributed by Lukas
Check out the Youtube https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q
Sika Sh*t Talk - I'm Not A Contrarian
06 Oct 2021
Contributed by Lukas
Programs available here: https://www.sikastrength.com/shop/ Instagram: https://www.instagram.com/sikastrength/ Youtube: https://www.youtube.com/chan...
Sika Sh*t Talk - The Audacity Of Italian Pizza
26 Aug 2021
Contributed by Lukas
For details on Coaching, Consultation: www.sikastrength.com/shop/ To hear our Podcast go to: open.spotify.com/show/5VO3wfb... For our Instagra...
Sika Sh*t Talk - Niel D'Gurph Tyson
05 Aug 2021
Contributed by Lukas
For details on Coaching, Consultation: www.sikastrength.com/shop/ To watch some videos: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q/v...
Sika Sh*t Talk Podcast - The Voices In Your Head
30 Jul 2021
Contributed by Lukas
For details on Coaching, Consultation: www.sikastrength.com/shop/ To hear our Podcast go to: open.spotify.com/show/5VO3wfb... For our Instagra...
Sika Sh*t Talk Podcast - "Neurotic Contrarian Who Doesn't Want To Talk To You"
27 Jul 2021
Contributed by Lukas
For details on Coaching, Consultation: www.sikastrength.com/shop/ To hear our Podcast go to: open.spotify.com/show/5VO3wfb... For our Instagra...
Sika S**t Talk Podcast - Milking Blood From Gurph
20 Jul 2021
Contributed by Lukas
For details on Coaching, Consultation: https://www.sikastrength.com/shop/ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb... ...
Sika S**t Talk Podcast 15 - Friday Morning Coffee
09 Jul 2021
Contributed by Lukas
For details on Coaching, Consultation: https://www.sikastrength.com/shop/ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb... ...
Sika S**t Talk Podcast 14 - "We Don't Need A Fire Extinguisher"
04 Jun 2021
Contributed by Lukas
For details on Coaching, Consultation: https://www.sikastrength.com/shop/ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb... ...
Sika Strength Podcast Episode 85 "Yazmin Stevens"
21 May 2021
Contributed by Lukas
This week's podcast is with Yazmin Stevens, one of European Weightlifting's favourite lifters! To check out Yazmin's page go to https://www.instagram....
Sika Sh*t Talk Podcast Episode 13 "Running Things To Death"
14 May 2021
Contributed by Lukas
To contact us about the Master Class: [email protected] For details on Coaching, Consultation: https://www.sikastrength.com/shop/ To hear o...
Sika Sh*t Talk Episode 12 "The Upset Tummy"
10 May 2021
Contributed by Lukas
For details on Coaching, Consultation: https://www.sikastrength.com/shop/ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb... ...
Sika Strength Podcast Episode 84 "We're Back!"
06 May 2021
Contributed by Lukas
For details on Coaching, Consultation: https://www.sikastrength.com/shop/ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb... ...
Sika Strength Podcast Episode 83 "The 500lb Squat And 5 Minute Mile"
21 Apr 2021
Contributed by Lukas
For details on Coaching, Consultation: https://www.sikastrength.com/shop/ To hear our Podcast go to: https://open.spotify.com/show/5VO3wfb... ...
Sika Sh*t Talk No.11
02 Apr 2021
Contributed by Lukas
The lifter we talk about is: @98solfrid on instagram For details on Coaching, Consultation: https://www.sikastrength.com/shop/ To hear our Podca...
Sika Strength Podcast Episode 82 "Everything But The Program"
18 Mar 2021
Contributed by Lukas
For details on Coaching, Consultation: https://www.sikastrength.com/shop/ To see our Youtube go to: https://www.youtube.com/channel/UCoFUI8OrYv...
FIXED: Sika Sh*t Talk Episode 10
04 Mar 2021
Contributed by Lukas
FIXED: Sika Sh*t Talk Episode 10 by Sika Strength
Sika Strength Podcast Episode 81 "The Lies We Tell Ourselves"
04 Mar 2021
Contributed by Lukas
Self-talk, be it positive or negative, is a vital part of the Athlete's mindset. Today we chat about what makes these voices sing! For details on Coa...
Sika Sh*t Talk Episode 9
21 Feb 2021
Contributed by Lukas
Youtube: https://www.youtube.com/channel/UCoFUI8OrYvZJcqfjo_bbl8Q For details on Coaching, Consultation: https://www.sikastrength.com/shop/
Sika Strength Podcast Episode 80 "Warming Up"
13 Feb 2021
Contributed by Lukas
For coaching and consultancy go to: https://sikastrength.com
Sika Strength Podcast Episode 79 "What Can We Learn From Elite Athletes"
28 Jan 2021
Contributed by Lukas
Sika Strength Podcast Episode 79 "What Can We Learn From Elite Athletes" by Sika Strength
Sika Sh*t Talk Episode 8
27 Jan 2021
Contributed by Lukas
Sika Sh*t Talk Episode 8 by Sika Strength
Sika Strength Podcast Episode 78 "Why We Don't Comment On Mental Health"
21 Jan 2021
Contributed by Lukas
Today's topic is a sensitive one to talk about, if you need help or support please reach out to a qualified Health Professional. If you want to watc...
Shit Talk Episode 7 "Supplements and other things to spend money on"
19 Jan 2021
Contributed by Lukas
There's not much to say here, it's just us talking sh*t. If you want to see some of our stuff go to: http://sikastrength.com/ https://www.youtube.co...
Sika Strength Podcast Episode 77 "Science V's Sport"
15 Jan 2021
Contributed by Lukas
www.sikastrength.com
Sika Sh*t Talk Episode 6
08 Jan 2021
Contributed by Lukas
Here's the link to the Alibaba guy's video: https://www.youtube.com/watch?v=u-ogswmH00o
Sika Strength Podcast Episode 76 "Systems For Athletes"
07 Jan 2021
Contributed by Lukas
Today we talk about the systems that are built around athletic perfect and how to affect the architecture of your own systems
Sika Strength Podcast Episode 75 "2020 Year In Review"
01 Jan 2021
Contributed by Lukas
Sika Strength Podcast Episode 75 "2020 Year In Review"
Sika Sh*t Talk #5 "Happy Christmas you Crazy Animals"
25 Dec 2020
Contributed by Lukas
Have a good one!!!
Sika Strength Podcast Episode 74 "Broderick Chavez - Rainbows, Unicorns And Bigger Squats"
24 Dec 2020
Contributed by Lukas
This week we see the return of Brodrick Chavez, the Evil Genius! If you would like to watch the full podcast on video go to https://youtu.be/ixYKh...
Sika Sh*t Talk #4 "How Tall is Gurph? Small Hands and Internet Divilment"
20 Dec 2020
Contributed by Lukas
Sika Sh*t Talk #4 "How Tall is Gurph? Small Hands and Internet Divilment" by Sika Strength
Sika Strength Podcast Episode 72 "How To Learn Things"
17 Dec 2020
Contributed by Lukas
Sika Strength Podcast Episode 72 "How To Learn Things" by Sika Strength
Sika Strength Podcast Episode 71 "Squat University - Aaron Horschig"
10 Dec 2020
Contributed by Lukas
Today we talk to Squat University founder Aaron Horschig. We talk about Icing wounds, stretching ankles and Goblin Feet! To check out Aaron's new bo...
Sika Sh*t Talk #3 Fires in the Gym and Coffee Spills in the Studio
09 Dec 2020
Contributed by Lukas
Sika Sh*t Talk #3 Fires in the Gym and Coffee Spills in the Studio by Sika Strength
Sika Strength Podcast Episode 70 "Ritvars Suharevs"
04 Dec 2020
Contributed by Lukas
Today we had the honour of speaking with one of the most talented young athletes in the sport of Weightlifting, Ritvars Suharevs, he is a Latvian 81kg...
The Sika Strength Podcast Episode 69 "The Differences Between Weightlifting Training Systems"
26 Nov 2020
Contributed by Lukas
Today we chat about the differences between the Russian, Chinese, German, Qatari and Romanian Training Systems. To read Gurph's article follow the l...
Sh*t Talk With Sika #2 Irish Cavemen, Artisan Coffee and Polar Bear Organs
20 Nov 2020
Contributed by Lukas
This week we talk about what our ancient Irish caveman forefathers must have had to deal with on a daily basis, we talk about coffee with some gusto, ...
Sika Strength Podcast 68 "Don't Sweat The Details"
19 Nov 2020
Contributed by Lukas
Sika Strength Podcast 68 "Don't Sweat The Details" by Sika Strength
Sh*t Talk With Sika #1
14 Nov 2020
Contributed by Lukas
Sh*t Talk With Sika #1 by Sika Strength
Sika Strength Podcast 67 "Post Activation Potentiation"
12 Nov 2020
Contributed by Lukas
Post Activation Potentiation... Any use to you?? If you would like to find more content like this you can go look at our Instagram and Youtube Accoun...
Sika Stories: Driving around the Globe!
05 Nov 2020
Contributed by Lukas
Today's podcast is a bit of a deviation from the norm, we chat about nothing to do with sport, or weights or training. Please let us know what you thi...
Sika Strength Podcast 65 "The Morality Of Doping"
22 Oct 2020
Contributed by Lukas
Today we talk about some of the nuances of Doping and Anti-Doping in sport. If you would like to find more content like this you can go look at our I...
Sika Strength Reviews The News [ft. Seb From Weightlifting House] IWF SCANDAL
16 Oct 2020
Contributed by Lukas
Today we chat with Seb from Weightliftinghouse.com!! We talk about the latest scandal in the world of Weightlifting, and the corruption happening to t...
Sika Strength Podcast 64 "The Animal Kid" Aaron Kroll
15 Oct 2020
Contributed by Lukas
Today we speak with The Animal Kid! Aaron Kroll is a weightlifter, originally from South Africa, who now works and trains in Australia. He is one of t...
Sika Strength Paper Review -Bilateral v's Unilateral Stern et al., 2020.
12 Oct 2020
Contributed by Lukas
Today is the first in our new weekly series The Sika Strength Paper Review. Today's paper is Stern et al., 2020 "A Comparison of Bilateral vs. Unilate...
Sika Strength Podcast 62 "The Psychology Of Fear"
09 Oct 2020
Contributed by Lukas
Have you ever missed lifts because of Fear? If the answer is yes, then hopefully today's podcast will help. If you would like to find more content li...
Sika Strength Podcast 61 "The Psychology Of Focus"
30 Sep 2020
Contributed by Lukas
Today we talk about Focus and concentration during training, how to optimise it and how to avoid the pitfalls of distraction. If you would like to f...
Sika Strength Podcast 60 "The Psychology Of Reflection"
28 Aug 2020
Contributed by Lukas
Today is another instalment in our psychology of training series, we talk about Self-Reflection and how it affects us. But first we have our sound-che...
Sika Strength Podcast 59 "Questions And Answers"
13 Aug 2020
Contributed by Lukas
Today we answer more of your questions! If you would like to find more content like this you can go look at our Instagram and Youtube Accounts: http...
Sika Strength Podcast 58 "Questions And Answers AGAIN"
06 Aug 2020
Contributed by Lukas
This podcast is also available to view on youtube, to find the video go to the Sika Strength youtube page. We answer questions that you guys have sen...
Sika Strength Podcast 57 "Questions And Answers"
27 Jul 2020
Contributed by Lukas
Today is the first time you'll be able to watch us on the podcast!! To view the video go to the Sika Strength youtube page. We answer questions that ...
Sika Strength Podcast 53 "The Psychology Of Motivation"
24 Jul 2020
Contributed by Lukas
This, thankfully, is the last remnants of our Isolation Zoom podcasts, this was recorded back at the start of June and is the 2nd instalment in our Ps...
Sika Strength Podcast 56 - Broderick Chavez - PEDs, Sport & Anti-Doping
08 Jul 2020
Contributed by Lukas
Today we talk about what happens behind the curtain, how drug tests are passed and just how rife drug use is in sport. If you would like to find more...
Sika Strength Podcast 55 "Weightlifting House" Seb
29 Jun 2020
Contributed by Lukas
Today we talk to the biggest up and coming name in Weightlifting News! Seb tells some unreal stories from weightlifting around the world, and spills s...
Sika Strength Reviews The News "What's Going To Happen Crossfit?"
16 Jun 2020
Contributed by Lukas
Today we talk about the biggest scandal to hit CrossFit ever.. What's going to happen next? No one really knows. If you would like to find more conte...
Sika Strength Podcast 54 "The McLaren Report"
09 Jun 2020
Contributed by Lukas
Today we talk about one of the most damning reports to hit the sport of weightlifting in recent times, the McLaren Report. If you want to read this j...
Sika Strength Reviews The News "Ilya's Retirement Announcement"
03 Jun 2020
Contributed by Lukas
Today we have a chat about Ilya's retirement announcement and we finally decide on a name for these current affairs pieces! We hope you enjoy it. If ...
Sika Strength Podcast 52 "The Psychology Of Framing"
22 May 2020
Contributed by Lukas
This is the first instalment in our new series looking into some aspects of Sport Psychology we feel could be useful right now. Let us know what you t...
Sika Strength Podcast 51 "The Implications Of Tokyo 2021"
21 May 2020
Contributed by Lukas
In the first of this week's 2 episodes, we have a quick chat about the implications of a delayed Olympics, and we speculate about what might happen in...
Sika Strength Podcast 50 "The Quick Guide To Supplements"
11 May 2020
Contributed by Lukas
Today we chat about supplements. There are no ad's no endorsements and most of the things we mention, we recommend not to bother! If you would like t...