Simple Nutrition Insights
Episodes
Revolutionize Your Nutrition Coaching with LogEat: Alisa Fields' Inspiring Story
05 Jun 2024
Contributed by Lukas
Send us a textHow can a software revolutionize the way dietitians manage nutrition coaching? Join us on the Simple Nutrition Insights Podcast as Alisa...
Summer Strong: Nourish Your Body, Energize Your Workouts
03 Jun 2024
Contributed by Lukas
Send us a textBalancing work, family, and personal wellness during the summer can feel like a never-ending juggling act. But what if there was a way t...
Navigating the Intersection of Men's Mental Health and Nutrition
29 May 2024
Contributed by Lukas
Send us a textWhen Jasdeep walked through our studio door, the weight of his experiences in social work and his passion for men's mental health f...
Sifting Truth from Trend: Debunking Nutritional Fads and Myths
27 May 2024
Contributed by Lukas
Send us a textEver felt bewildered by the latest diet trends popping up on your TikTok feed? Well, worry no more because your guide through this nutri...
Jarrod Boyle's Insight on Balanced Eating and Joyful Living
22 May 2024
Contributed by Lukas
Send us a textWhen Jarrod Boyle tipped the scales during his teenage years, he not only lost the weight but found his life's calling in the proce...
Tackling the Quiet Crisis of Liver Health Through Proactive Measures
20 May 2024
Contributed by Lukas
Send us a textUnlock the secrets to a healthier liver with unique insights from me, Leonila Campos, your trusted registered dietitian. Our latest epis...
Navigating the Challenges of Endometriosis with Holistic Strategies
15 May 2024
Contributed by Lukas
Send us a textHave you ever considered that the menstrual pain you're shrugging off could be a sign of something more serious? I'm Leonila C...
Breaking Free from the Dieting Maze to Discover Balanced Well-Being
13 May 2024
Contributed by Lukas
Send us a textNavigating the twisty road to health and nutrition can feel like a lonely journey, but it doesn't have to be. I'm your host, L...
Feeding Your Microbiome for Physical and Emotional Strength
06 May 2024
Contributed by Lukas
Send us a textEmbark on a journey with me, Leonila Campos, as we uncover the labyrinth of the gut microbiome and its colossal impact on health. We&apo...
Dismantling Dietary Myths: A Guide to Personalized Nutrition and Cultural Wisdom
01 May 2024
Contributed by Lukas
Send us a textJoin forces with my esteemed colleague John Canlas and me, Leonila Campos, as we navigate the dynamic terrain of dietetics, revealing th...
Nourishing the Mind: The Surprising Link between Diet and Mental Health
29 Apr 2024
Contributed by Lukas
Send us a textUnlock the secrets of a sharper mind and a brighter mood as registered dietitian Leonila Campos joins us to reveal the profound connecti...
From Meal Plan Novice to Health-Conscious Mom: Amira's Nutrition and Fitness Journey
24 Apr 2024
Contributed by Lukas
Send us a textWhen Amira Martinez stepped into my world, her kitchen was a place of uncertainty and stress. Now, after embracing a vibrant transformat...
Unveiling the Vital World of Water-Soluble Vitamins: A Guide to Natural Health through C and B Complex Nutrients
22 Apr 2024
Contributed by Lukas
Send us a textDiscover the power of water-soluble vitamins and unlock the secrets to optimal health in this enlightening episode with your host, Leoni...
Navigating the Complexities of PCOS with Dr. Yalda Mendoza's Whole-Person Approach
17 Apr 2024
Contributed by Lukas
Send us a textUnlock the holistic healing secrets for PCOS with Dr. Yalda Mendoza, our esteemed guest, who brings her expertise in women's pelvic...
Mastering Meal Prep: Crafting Flexible Plans and Embracing Kitchen Creativity
15 Apr 2024
Contributed by Lukas
Send us a textHave you ever felt the crushing disappointment when a meal plan doesn't pan out like you'd hoped? Join me, Leonila Campos, as ...
A Deep Dive into Collaborative Care for Eating Disorder Support
10 Apr 2024
Contributed by Lukas
Send us a textEmbarking on a journey from competitive swimming to navigating the choppy waters of an eating disorder, Mary Ellen Banevedes joins us as...
Savor the Moment: Cultivating Mindful Eating for Lasting Well-being
08 Apr 2024
Contributed by Lukas
Send us a textHave you ever found yourself polishing off a meal without really tasting it? As your guide, Leonila Campos, I'll lead you through t...
Unveiling the Powerhouses: A Guide to Fat-Soluble Vitamins A, D, E, and K
03 Apr 2024
Contributed by Lukas
Send us a textEver wondered how the unsung heroes of the vitamin world play a crucial role in your wellbeing? Wrap your head around the complexities o...
The Greenprint for Vibrant Health Through Plant Based Meal Planning
01 Apr 2024
Contributed by Lukas
Send us a textTake on this journey through the ever-evolving landscape of plant-based nutrition with me, your guide and long-time vegan enthusiast. As...
Breaking Down the Barriers to Understanding Constipation and Pelvic Function with Dr. Kaushik
27 Mar 2024
Contributed by Lukas
Send us a textDiscover the silent struggles of pelvic floor health and constipation as I, Leonila Campos, team up with Dr. Akemi Kaushik from Restore ...
Smart Eating for a Happier, Healthier Heart
25 Mar 2024
Contributed by Lukas
Send us a textUnlock the secrets to a stronger heart and a healthier life as I, Leonila Campos , your trusted registered dietician, guide you through ...
From Adversity to Vitality: Olga's Triumph Through Fitness and Food
20 Mar 2024
Contributed by Lukas
Send us a textEmbark on an unforgettable odyssey with my remarkable client Olga, who has bravely navigated the tumultuous seas of life's challeng...
Budget-Friendly Strategies for Wholesome Meals at Home
18 Mar 2024
Contributed by Lukas
Send us a textStruggling to balance your food budget with the need for nutritious meals? You're not alone, and this episode is your guide to mast...
Your Guide to Interpreting Food Labels for Nutritional Wisdom
11 Mar 2024
Contributed by Lukas
Send us a textEver felt perplexed by those black and white boxes on the back of your favorite foods? Let's clear up the confusion together! On th...
Intermittent Fasting: More Than a Trend, A Path to Mindful Eating and Health
04 Mar 2024
Contributed by Lukas
Send us a textEmbark on a transformative journey with me, Leonela Campos, as we navigate the intricate landscape of intermittent fasting as more than ...
Revolutionize Your Eating Habits with Fun, Flexible Meal Planning
26 Feb 2024
Contributed by Lukas
Send us a textEver feel like meal planning is a puzzle you just can't solve? I'm here to give you the missing pieces so you can transform yo...
How to Choose: Dietitian vs. Nutritionist – Unraveling the Key Differences
19 Feb 2024
Contributed by Lukas
Send us a textEmbark on a journey with me, Leonela Campos, as we unravel the often-confused identities of registered dietitians and nutritionists. In ...
Transform Your Nutrition with The 3,2,1 Method
12 Feb 2024
Contributed by Lukas
Send us a textEver feel like you're stuck in a nutritional rut, unsure of what to eat for a truly balanced meal? Let me, Leonela Campos, be your ...
The Truth Behind Detox Trends and Real Body Cleansing Strategies
05 Feb 2024
Contributed by Lukas
Send us a textEver wonder if those trendy detox teas and cleanses are really the magic elixirs they're made out to be? We're peeling back th...
A deep Dive into The Carnivore Diet and why it is not for you. Pure B.S!
29 Jan 2024
Contributed by Lukas
Send us a textPrepare to have your beliefs on the Carnivore diet challenged as I, Leonila Campos, unveil the intricacies and fallacies surrounding thi...
Escape the Fad Diet Trap with Simple, Sound Eating
20 Jan 2024
Contributed by Lukas
Send us a textTired of the endless cycle of fad diets and their broken promises? You're not alone. Join me, Leonila Campos, your guide through th...