Simply Ayurveda
Episodes
S7 E10: Preparing for Spring Allergies
10 Mar 2026
Contributed by Lukas
In this episode Ayurveda guides us through spring, spring allergies and seasonal transitions. Discover how Kapha imbalance, weak digestion, and Ama co...
S7 E8: Sound as Medicine
17 Feb 2026
Contributed by Lukas
In this episode, I break down sound as medicine through the lens of Ayurveda and traditional yoga. We explore how sound directly influences the nervou...
S7 E7: RETREATS; Jordan & Mexico 2026-27
10 Feb 2026
Contributed by Lukas
UPCOMING RETREATS: Come behind the scenes with me for the Salt & Sand Retreat in Jordan 2026 and a teaser to the next EMBODY Retreat 2027 in Mexic...
S7 E6: Why 7 Days? The Hidden Rhythm Behind Your Week
03 Feb 2026
Contributed by Lukas
Ever wonder why we have a 7 day week? Or why some days feel better for work, and other feel better for rest? It's not random. What you're feel...
S7 E4: Postpartum Traditions with Christine Eck—PART 2
20 Jan 2026
Contributed by Lukas
Welcome back to my two part series with Christine Eck—Ayurvedic Health Consultant, Birth and Postpartum Doula and the Founder of the Center for Sacr...
S7 E3: Postpartum traditions with Christine Eck—PART 1
13 Jan 2026
Contributed by Lukas
In part one of this two-part conversation, I’m joined by Ayurvedic Health Consultant, Birth and Postpartum Doula, and founder of the Center for Sacr...
S7 E2: How Ayurveda Approaches Late Winter
06 Jan 2026
Contributed by Lukas
Winter is not a season to detox or eat lightly!According to Ayurveda, it is a time of strong digestive fire, deeper nourishment, and intentional daily...
S7 E1: January Is NOT for New Beginnings — Here’s What to Do Instead.
30 Dec 2025
Contributed by Lukas
January is often framed as a time for reinvention, goal-setting, and resolutions. But from a seasonal and Ayurvedic perspective, winter is not a begin...
S6 E8: Ayurveda & Menopause with Nidhi Pandya
06 May 2025
Contributed by Lukas
In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning gu...
S6 E7: Your Body Already Knows with Nidhi Pandya
29 Apr 2025
Contributed by Lukas
In this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body throug...
S6 E6: Immunity, Inflammation & Consciousness with Cimeran Kapur
15 Apr 2025
Contributed by Lukas
Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on th...
S6 E4: Understanding Ojas—The Essence of Health & Longevity
01 Apr 2025
Contributed by Lukas
In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more o...
S6 E3: Motherhood & Ayurveda—From Preconception to Postpartum with Sunny Rose Healey
25 Mar 2025
Contributed by Lukas
From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journe...
S6 E1: Embracing seasonal rhythms—Transitioning Mindfully from Winter into Spring
18 Mar 2025
Contributed by Lukas
SEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt. In Part 1...
UPCOMING Ayurveda Retreats & Experiences
04 Feb 2025
Contributed by Lukas
Embodying Earth Wisdom: In this episode, I’m inviting you on a journey—one that takes you deep into the heart of nature, Ayurveda, and self-discov...
S5 Wrap: Season 6 Coming Soon
15 Oct 2024
Contributed by Lukas
That's a wrap on Season 5! Season 6 will be coming soon. Stay in touch: On instagram: @simplyayurveda For Ayurvedic coaching + workshops: www.simpl...
S5 E7: Unlock the Healing Power of your Breath with Dr. John Douillard, Part 2
08 Oct 2024
Contributed by Lukas
PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. Jo...
S5 E6: Ayurveda on Premature Aging with Dr. John Douillard, Part 1
01 Oct 2024
Contributed by Lukas
PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging...
S5 E5: Harmonize Your Hormones—The Power of Cycle-Syncing Your Diet
24 Sep 2024
Contributed by Lukas
Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with...
S5 E3: Is Your Immune System Ready for Fall? How to Properly Transition out of Summer
10 Sep 2024
Contributed by Lukas
There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually ...
S5 E2: From Ayurveda to Asana—The Art of Personalized Yoga with Amy Landry
03 Sep 2024
Contributed by Lukas
In this episode I am joined by global yoga teacher and Ayurveda practitioner, Amy Landry as we explore the depths as to how our yoga practice can be c...
S5 E1: The Secret to Better Digestion Doesn't Start with your Gut.
27 Aug 2024
Contributed by Lukas
WELCOME TO SEASON 5! Join me in this episode as I sit down with Priya Shah, the Co-Founder of the Ayurvedic brand KӦPPEN. In this episode we talk a...
S4 E8: Yoga—a work IN, not a work OUT.
07 May 2024
Contributed by Lukas
The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long b...
S4 E7: Digestion & Intermittent Fasting
30 Apr 2024
Contributed by Lukas
Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the d...
S4 E6: Dinacharya—The Art of Daily Ritual
23 Apr 2024
Contributed by Lukas
Some diseases cannot be changed until we change how we live. This is where Dinacharya comes in. In this episode we uncover what it means to discover a...
S4 E5: Navigating Recreational Cannabis Wellness with Ayurvedic Practitioner Dr. John Douillard
16 Apr 2024
Contributed by Lukas
In this episode I sit down with Ayurvedic Practitioner, Dr. John Douillard to talk about the historical roots of cannabis in traditional medicine, con...
S4 E3: Cycle Syncing, Inner Seasons + Creating Menstrual Balance with Malia Michael. Part Two.
02 Apr 2024
Contributed by Lukas
Part two of my conversation with Ayurvedic Practitioner and Women's Health Specialist, Malia Michael talking about Ayurveda's understanding on...
S4 E2: Ayurveda's Role in Understanding Women's Health with Malia Michael—Part One.
26 Mar 2024
Contributed by Lukas
It's the era of empowering women with their health! In this episode we take a holistic look at how Women's Health is defined through the lens ...
S3 E7: How Ayurveda is Reinventing the Beauty Industry with Sravya Adusumilli
19 Dec 2023
Contributed by Lukas
Makeup that is so clean you can eat it, and is actually GOOD FOR YOUR SKIN?! Ayurvedic principles are entering the cosmetics industry thanks to Sravya...
S3 E6: What is body odor, where does it come from, and is there a natural way to smell better?
24 Oct 2023
Contributed by Lukas
What is body odor, where does it come from, and IS IT POSSIBLE to minimize or eliminate it all together? Joining the conversation today is Aubrey McGl...
S3 E5: A Glimpse into Ayurvedic Coaching with Julia
17 Oct 2023
Contributed by Lukas
In this episode, I take you behind the scenes of what Ayurvedic coaching really is, offering an intimate look into this transformative practice. Join ...
S3 E4: Cosmic Harmony—Ayurveda and Vedic Astrology with Laura Plumb. Part Two
10 Oct 2023
Contributed by Lukas
Welcome to part two of our cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). In this episode Laura sh...
S3 E3: Cosmic Harmony—Ayurveda and Vedic Astrology with Laura Plumb. Part One
03 Oct 2023
Contributed by Lukas
Join this cosmic conversation with Laura Plumb as she unravels the intricacies of Jyotish (Vedic Astrology). Laura sheds light on how astronomy and as...
S3 E2: Spice Chronicles: The Healing Power in Your Kitchen. Part One
26 Sep 2023
Contributed by Lukas
Spices have been cherished throughout history, not only for their ability to enhance the taste of dishes but also for their medicinal properties. This...
S2 E10: How Food + Perceptions Impact Mental Health
23 May 2023
Contributed by Lukas
This episode is dedicated to bringing awareness to the importance of what we feed our MIND with. We always talk about our physical digestion, but our ...
S2 E9: Mindful or Mind FULL?
16 May 2023
Contributed by Lukas
Are you living mindfully or with a full mind? In this episode we dive into the difference between these two states of mind and what the secret is to c...
S2 E8: Introduction to Ayurveda and the Mind
02 May 2023
Contributed by Lukas
May is Mental Health Awareness Month—in this episode we open the conversation about Ayurveda's ancient understanding on how the mind works, and ...
S2 E7: Ayurvedic Tips for Traveling
25 Apr 2023
Contributed by Lukas
Ever wonder why you experience extra bloating, anxiety, spaciness, IBS or other imbalances when you hop on a flight? Ayurveda just might have your ans...
S2 E6: Ayurvedic Practices for Night Shift Workers
18 Apr 2023
Contributed by Lukas
If you thought Ayurveda was not aligned for you because you are required to work during the night, think again! In this episode I share some simple ti...
S2 E5: Ayurveda + Modern Medicine with Cimeran Kapur
11 Apr 2023
Contributed by Lukas
In this episode I sit down with cancer survivor Cimeran Kapur as she openly shares her inspiring story as to how Ayurveda ultimately saved her life af...
S2 E4: Ayurveda in the Workplace—Reduce your stress in your 9-5
04 Apr 2023
Contributed by Lukas
Stress in the workplace is the 5th leading cause of death in the United States. Stress is the root cause for almost every imbalance in the body. Topic...
S2 E3: AHARA—We are what we DIGEST
28 Mar 2023
Contributed by Lukas
We are not what we eat, we are what we DIGEST. We digest so much more than just the food we eat. In this episode we dive into AHARA, the four pillars ...
S2 E2: Circadian Rhythms—The Daily Routine Backed by Science
21 Mar 2023
Contributed by Lukas
This episode is all about learning about the circadian rhythms and cycle of time as as outlined by Ayurveda. The energies of the doshas play a major r...
S1 E6: Your Dosha Is Your Superpower
15 Nov 2022
Contributed by Lukas
Who were you as a kid? as a teen? as an adult? Which qualities have you carried with you all your life? Why is knowing this and understanding your uni...
S1 E1: What Is Ayurveda?
04 Oct 2022
Contributed by Lukas
If you are ready to heal, empower yourself and take your health into your own hands, then you are in the right place. Because Ayurveda teaches us how ...