Simply Nourish: Empowering women through menopause and beyond
Episodes
No Nonsense, All Grit: Kerri Baker on Transformation, Discipline & Resilience
08 Mar 2026
Contributed by Lukas
Kerri Baker doesn’t mince words — she’s raw, real, and relentless. From 105kg in 2019 to stepping on the bodybuilding stage at 50, she shares th...
Fueling performance through menopause: Sports Nutrition for Active Women
09 Feb 2026
Contributed by Lukas
Sports dietitian Jaqueline Shang joins Simply Nourish to discuss nutrition for menopausal athletes including pre-imposed workout fueling, recovery, su...
Annie Wolf - Walking the length of New Zealand at 68 (part 2)
11 Jan 2026
Contributed by Lukas
In Part 2 of this inspiring conversation, Annie returns to share more from her extraordinary Te Araroa journey and life on the trail. We dive deeper i...
Annie Wolf - Walking the length of New Zealand at 68
14 Dec 2025
Contributed by Lukas
What happens when a 68-year-old woman decides to walk the entire length of New Zealand (3000kms), the Te Araroa Trail?In part one, Brenda talks with A...
Loretta Hogg - From Elite Athletes to Everyday Women: Why Strength Matters
10 Nov 2025
Contributed by Lukas
In this episode of Simply Nourish, Brenda chats with Loretta Hogg of Loretta Loves Lifting. Loretta shares how strength training can empower women thr...
Dr Anastasia Hronis - The Brain & Midlife
12 Oct 2025
Contributed by Lukas
Dr Anastasia Hronis, author of the bestselling The Dopamine Brain, joins me to share insights on motivation, habits, and living with purpose. We explo...
Dance, Resilience & Reinvention: The Gillian Halkett Story
14 Sep 2025
Contributed by Lukas
What does it take to reinvent yourself after 50? To move through adversity, loss, and the challenges of menopause — and still find the strength to c...
The Story Behind Simply Nourish: Strength, Menopause & Finding Purpose
14 Aug 2025
Contributed by Lukas
The Story Behind Simply Nourish: Strength, Menopause & Finding Purpose