Simply Slim with Stu Schaefer: Weight Loss Made Simple

Stop HIIT For Menopause Weight Loss [Do These 5 Hacks Instead] - Hack 4

28 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Stop HIIT For Menopause Weight Loss [Do These 5 Hacks Instead] - Hack 3

27 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Stop HIIT For Menopause Weight Loss [Do These 5 Hacks Instead] - Hack 2

26 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

398: Stop Doing HIIT For Weight Loss In Menopause [Do THIS Instead]

25 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Steps To Get Rid Of Stubborn Menopause Belly-Fat - Step 4

22 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Steps To Get Rid Of Stubborn Menopause Belly-Fat - Step 3

21 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Steps To Get Rid Of Stubborn Menopause Belly-Fat - Step 2

20 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Steps To Get Rid Of Stubborn Menopause Belly-Fat - Step 1

19 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

397: How To Get Rid Of Stubborn Menopause Belly-Fat

18 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The Metabolism Reset Diet In 4 Steps - Step 4

15 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The Metabolism Reset Diet In 4 Steps - Step 3

14 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ 

The Metabolism Reset Diet In 4 Steps - Step 2

13 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The Metabolism Reset Diet In 4 Steps - Step 1

12 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

396: The Metabolism Reset Diet

11 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Inflammatory Foods Women Should Avoid For Weight Loss - Food 4

08 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Inflammatory Foods Women Should Avoid For Weight Loss - Food 3

07 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Inflammatory Foods Women Should Avoid For Weight Loss - Food 2

06 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Inflammatory Foods Women Should Avoid For Weight Loss - Food 1

05 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

395: Anti-Inflammatory Diet For Women [Weight Loss]

04 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Natural Ways To Balance Hormones for Weight Loss Without HRT - Way 4

01 May 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Natural Ways To Balance Hormones for Weight Loss Without HRT - Way 3

30 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Natural Ways To Balance Hormones for Weight Loss Without HRT - Way 2

29 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Natural Ways To Balance Hormones for Weight Loss Without HRT - Way 1

28 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

394: Hormone Replacement Therapy (HRT) and Weight Loss

27 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

5 Daily Habits To Reset Your Hormones and Lose Weight Over 50 - Habit 5

24 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

5 Daily Habits To Reset Your Hormones and Lose Weight Over 50 - Habit 4

23 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

5 Daily Habits To Reset Your Hormones and Lose Weight Over 50 - Habit 3

22 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

5 Daily Habits To Reset Your Hormones and Lose Weight Over 50 - Habit 2

21 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

393: 5 Daily Habits To Reset Your Hormones and Lose Weight Over 50

20 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Mistakes That Cause Sudden Menopause Weight Gain And How To Fix Them - Mistake 4

17 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Mistakes That Cause Sudden Menopause Weight Gain And How To Fix Them - Mistake 3

16 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Mistakes That Cause Sudden Menopause Weight Gain And How To Fix Them - Mistake 2

15 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Mistakes That Cause Sudden Menopause Weight Gain And How To Fix Them - Mistake 1

14 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

392: Sudden Menopause Weight Gain (Why It Happens and How to Fix It)

13 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The Best Diet For Menopause Weight Loss [Comparing Top 5 Diets - Diet 5]

10 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The Best Diet For Menopause Weight Loss [Comparing Top 5 Diets - Diet 4]

09 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The Best Diet For Menopause Weight Loss [Comparing Top 5 Diets - Diet 3]

08 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The Best Diet For Menopause Weight Loss [Comparing Top 5 Diets - Diet 2]

07 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

391: The Best Diet For Menopause Weight Loss [Comparing Top 5 Diets]

06 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Things Doctors Don't Tell Women About Menopause Weight Gain - Part 4

03 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Things Doctors Don't Tell Women About Menopause Weight Gain - Part 3

02 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Things Doctors Don't Tell Women About Menopause Weight Gain - Part 2

01 Apr 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Things Doctors Don't Tell Women About Menopause Weight Gain - Part 1

31 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

390: Doctors Don't Tell Women THIS About Menopause Weight Gain

30 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Lose 10 Pounds After Menopause WIth These 4 Simple Changes - Change 4

27 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Lose 10 Pounds After Menopause WIth These 4 Simple Changes - Change 3

26 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Lose 10 Pounds After Menopause WIth These 4 Simple Changes - Change 2

25 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Lose 10 Pounds After Menopause WIth These 4 Simple Changes - Change 1

24 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

389: Lose 10 Pounds After Menopause WIth These 4 Simple Changes

23 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Reasons You Can't Lose Weight Over 40 (Menopause Explained) - Reason 4

20 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Reasons You Can't Lose Weight Over 40 (Menopause Explained) - Reason 3

19 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Reasons You Can't Lose Weight Over 40 (Menopause Explained) - Reason 2

18 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Reasons You Can't Lose Weight Over 40 (Menopause Explained) - Reason 1

17 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

388: Why You Can't Lose Weight Over 40 (Menopause Explained)

16 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Signs Your Thyroid is Low (And How To Fix It) - Sign 4

13 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Signs Your Thyroid is Low (And How To Fix It) - Sign 3

12 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Signs Your Thyroid is Low (And How To Fix It) - Sign 2

11 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Signs Your Thyroid is Low (And How To Fix It) - Sign 1

10 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

387: 4 Signs Your Thyroid is Low (And How To Fix It)

09 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Steps to Lose Weight and Get A Flat Tummy Without Restricting - Step 4

06 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Steps to Lose Weight and Get A Flat Tummy Without Restricting - Step 3

05 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Steps to Lose Weight and Get A Flat Tummy Without Restricting - Step 2

04 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Steps to Lose Weight and Get A Flat Tummy Without Restricting - Step 1

03 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

386: Lose Weight and Get A Flat Tummy Without Restricting

02 Mar 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Do These 4 Things To Increase Fat Burn - Part 4

27 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Do These 4 Things To Increase Fat Burn - Part 3

26 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Do These 4 Things To Increase Fat Burn - Part 2

25 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

Do These 4 Things To Increase Fat Burn - Part 1

24 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

385: Do These 4 Things To Increase Fat Burn

23 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Ways To Increase Fat Burn and Lose Weight Fast - Way 4

20 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Ways To Increase Fat Burn and Lose Weight Fast - Way 3

19 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Ways To Increase Fat Burn and Lose Weight Fast - Way 2

18 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Ways To Increase Fat Burn and Lose Weight Fast - Way 1

17 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

384: Do These 4 Things To Increase Fat Burn and Lose Weight Fast

16 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Steps To Burn Fat 247 without Dieting (Even In Menopause) - Step 4

13 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Steps To Burn Fat 247 without Dieting (Even In Menopause) - Step 3

12 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Steps To Burn Fat 247 without Dieting (Even In Menopause) - Step 2

11 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

4 Steps To Burn Fat 247 without Dieting (Even In Menopause) - Step 1

10 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

383: Burn Fat 24/7 without Dieting (Even In Menopause)

09 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The 5-Part Process To Lose Belly Fat, Sleep Amazing, and Stop Cravings - Part 5

06 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The 5-Part Process To Lose Belly Fat, Sleep Amazing, and Stop Cravings - Part 4

05 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The 5-Part Process To Lose Belly Fat, Sleep Amazing, and Stop Cravings - Part 3

04 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

The 5-Part Process To Lose Belly Fat, Sleep Amazing, and Stop Cravings - Part 2

03 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

382: The 5-Part Process To Lose Belly Fat, Sleep Amazing, and Stop Cravings

02 Feb 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

5 Steps For How Women Over 40 Should Eat & Exercise for Health, Fat Loss, & Energy - Step 5

30 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

5 Steps For How Women Over 40 Should Eat & Exercise for Health, Fat Loss, & Energy - Step 4

29 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

5 Steps For How Women Over 40 Should Eat & Exercise for Health, Fat Loss, & Energy - Step 3

28 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

5 Steps For How Women Over 40 Should Eat & Exercise for Health, Fat Loss, & Energy - Step 2

27 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

381: How Women Over 40 Should Eat & Exercise for Health, Fat Loss, & Energy

26 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

5 Steps To Lose Weight And Never Feel Hungry - Step 5

23 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

5 Steps To Lose Weight And Never Feel Hungry - Step 4

22 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

5 Steps To Lose Weight And Never Feel Hungry - Step 3

21 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

5 Steps To Lose Weight And Never Feel Hungry - Step 2

20 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

380: How To Lose Weight And Never Feel Hungry

19 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/ 

My 5 Best Tips for Weight Loss and Anti-Aging For Women Over 40 - Tip 5

16 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

My 5 Best Tips for Weight Loss and Anti-Aging For Women Over 40 - Tip 4

15 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

My 5 Best Tips for Weight Loss and Anti-Aging For Women Over 40 - Tip 3

14 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

My 5 Best Tips for Weight Loss and Anti-Aging For Women Over 40 - Tip 2

13 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

379: My 5 Best Tips for Weight Loss and Anti-Aging For Women Over 40

12 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/ 

5 Do's and Don'ts of Menopause Weight Loss - Part 5

09 Jan 2026

Contributed by Lukas

For Complete Show Notes... and... special links... visit www.StuSchaefer.com  Take the free fat-loss quiz at https://stuschaefer.com/