SipCyber - Presented by IT Audit Labs
Episodes
The Privacy Trade-Off You Didn't Know You Agreed To
08 Apr 2026
Contributed by Lukas
You assume your messages are private. But what if that assumption is the vulnerability? In this episode of SipCyber, Jen Lotze settles in at Estuary ...
Your Social Security Number Has a Lock—Are You Using It?
01 Apr 2026
Contributed by Lukas
You already know to watch out for IRS scams—but do you know how to lock down your Social Security number before someone uses it? In this episode of ...
The "Accidental" Venmo Payment That Drains Your Account
25 Mar 2026
Contributed by Lukas
The moment money shows up unexpectedly, most of us want to do the right thing—send it back, fix the mistake, move on. That's exactly what scamm...
Tax Season Is Scammer Season: What You Need to Know
18 Mar 2026
Contributed by Lukas
Trust is the thing scammers exploit most—and tax season hands it to them on a silver platter. In this episode of SipCyber, Jen Lotze visits The Mixi...
Stop Being Tracked: Phone Privacy Tips That Actually Work
11 Mar 2026
Contributed by Lukas
Your phone isn't eavesdropping—it's doing something far more calculated. In this episode of SipCyber, Jen Lotze visits Meta Coffee and Boo...
The Quiet Data Collector in Your Pocket
04 Mar 2026
Contributed by Lukas
Your phone is never fully asleep—and most people have no idea what's running quietly in the background. In this episode of SipCyber, Jen Lotze ...
AI Is Already Inside Your Kids' World—Are They Ready?
25 Feb 2026
Contributed by Lukas
A third-grader mishearing a Paul Simon song just delivered the most important cybersecurity lesson of the year. In this episode of SipCyber, Jen Lotze...
What Flying a Plane Taught Me About Cybersecurity
18 Feb 2026
Contributed by Lukas
What does flying a small airplane have to do with cybersecurity? More than you'd think. In this episode of SipCyber, host Jen Lotze visits Ground...
Identity Theft 2.0: Ghost Students & Financial Aid Fraud
11 Feb 2026
Contributed by Lukas
You don't have to be in college to become a victim. In this episode of SipCyber, Jen Lotze visits Sunshine Coffee in Lake Elmo, MN, to break down...
TikTok's New Terms - What You Need to Know
04 Feb 2026
Contributed by Lukas
The agreement you clicked through without reading just changed the rules. In this episode of SipCyber, Jen Lotze visits Raw Deal in Menominee, Wiscons...
OSINT Secrets: Control Your Digital Reputation Before It's Too Late
28 Jan 2026
Contributed by Lukas
In this episode, Jen breaks down how to "rabbit hole yourself" before someone else does. She walks through practical steps to audit your dig...
What a Hurricane Taught Me About Cyber Recovery
21 Jan 2026
Contributed by Lukas
What do a North Carolina brewery destroyed by Hurricane Helene and a cybersecurity victim have in common? More than you think. This isn't just an...
White Papers Decoded: Your Secret Weapon Against Cyber Risk
14 Jan 2026
Contributed by Lukas
Think white papers are just boring documents for IT teams? Think again. Understanding these authoritative guides is your secret weapon for spotting ma...
The Hidden Dangers of App Permissions & Single Sign-On
07 Jan 2026
Contributed by Lukas
Ever clicked "Sign in with Google" without thinking twice? You're not alone—but that convenience might be your biggest security risk....
Best Cyber Defense Tips for 2025 in One Coffee Break
17 Dec 2025
Contributed by Lukas
Looking back at the cybersecurity lessons that made the biggest difference this year? Jen breaks down the 9 most powerful, actionable steps you'v...
Holiday Shopping Scams: 4 Ways Hackers Target You
10 Dec 2025
Contributed by Lukas
The holidays aren't just busy for shoppers—they're prime hunting season for cybercriminals. While you're wrapping gifts and booking f...
AI Isn't Your Child's Friend – What Parents Need to Know
03 Dec 2025
Contributed by Lukas
AI companions are becoming digital "friends" to our children—and that's a serious problem. When kids start treating AI like a trusted...
AI Safety 101: Manipulation, Hallucinations & Defense
26 Nov 2025
Contributed by Lukas
The tools we trust most can deceive us fastest. In this episode of SipCyber, Jen Lotze brings insights straight from Wild West Hackin' Fest—one...
Scams Exploiting Trust: Quishing & Pig Butchering
19 Nov 2025
Contributed by Lukas
Trust is essential in our daily lives—but it's also what scammers exploit most. In this episode of SipCyber, Jen Lotze visits Central Park Coff...
Smishing & Vishing: The Scams Hiding in Your Messages
12 Nov 2025
Contributed by Lukas
That urgent text about a package delivery? That call from "your bank"? They might be scams designed to steal your personal information. In t...
SIM Swap Attacks: How Criminals Steal Your Phone Number
05 Nov 2025
Contributed by Lukas
What if a criminal could steal your phone number and use it to break into every account you own? That's exactly what happens in a SIM swap attack...
Property Fraud: How to Stop Criminals from Stealing Your Home
29 Oct 2025
Contributed by Lukas
What if someone could steal your house without ever stepping foot on your property? It happened to Graceland—and it could happen to you. In this epi...
Credit Cards vs Debit: Your First Line of Cyber Defense
22 Oct 2025
Contributed by Lukas
What if your coffee habit could teach you one of the smartest cybersecurity moves for protecting your money? In this episode of SipCyber, host Jen Lot...
The Scary Truth About Default Privacy Settings
15 Oct 2025
Contributed by Lukas
Enjoying coffee at a cozy booth in Greenbridge Coffee got me thinking: why don't our social media profiles feel as secure as this space? The unco...
Don't Get Hooked: Recognize Phishing Scams in Seconds
08 Oct 2025
Contributed by Lukas
What if that urgent email from "Amazon" isn't from Amazon at all? Before you click that link, you need to know what to look for—becau...
Keep Your Data Safe With this Public Wi-Fi Tip
01 Oct 2025
Contributed by Lukas
Think public Wi-Fi is harmless? Think again. In this episode of SipCyber, host Jen Lotze breaks down exactly why connecting to that coffee shop networ...
Perfect Lattes, Perfect Credit Scores, Perfect Targets
24 Sep 2025
Contributed by Lukas
What happens when you combine the perfect latte with life-changing cybersecurity advice? Welcome to the very first episode of SipCyber! Jennifer Lotze...
Welcome to SipCyber: A New Podcast from IT Audit Labs
18 Sep 2025
Contributed by Lukas
We're thrilled to announce SipCyber, a new podcast presented by IT Audit Labs.Meet Jen Lotze, our newest team member who brings an incredible jou...