Sisters Who Spill
Episodes
Sweating Out April Fool’s Day, Amanda + West, and European Wax Center
06 Apr 2026
Contributed by Lukas
New mics, new us!! We are always looking for ways to shake it up chicago and changing all of our production operations is one way to keep everyone on ...
Sweating Out Reale Actives, Birthdays, and Southern Charm
30 Mar 2026
Contributed by Lukas
It’s one of the best weeks of the year, aka the week between Gab and G’s birthdays! Gab turned 25 and isn’t feeling like an old person because l...
Sweating Out Taylor Frankie Paul, Baywatch, and Luke Combs
23 Mar 2026
Contributed by Lukas
Holy drama, we have a lot to discuss this week in regard to Mormon Wives, The Bachelorette, and Taylor Frankie Paul! We have been living, breathing an...
Sweating Out Santa Barbara, Donna Kelce’s Home Renovations, and Lithium Batteries
16 Mar 2026
Contributed by Lukas
The sisters went on a trip for their mom’s fiftieth birthday and somehow turned it into a sister vacay and made it allll about them. Santa Barbara (...
Sweating Out Jake Shane, Wedding Bods, and Middle Parts
09 Mar 2026
Contributed by Lukas
Happy Monday to all who celebrate! Today we’ve got an extra long ep for you all! This week the sisters truly just yap. I mean it’s really as simpl...
Sweating Out Gabby’s Engagement, Wuthering Heights, and Sofia Franklyn
02 Mar 2026
Contributed by Lukas
Ahhhh sister Gabby is engaged!!! Smarty pants proposed!!!! We chat at great length and in extreme detail about alllll of it. Really all you need to ta...
Sweating Out Sourdough, Tell Me Lies, and Punch the Monkey
23 Feb 2026
Contributed by Lukas
Should we change our podcast name to Sisters Who Sourdough?! Gab literallyyyy said that once she starts her sourdough journey, it’s over for you bit...
Sweating Out Valentine’s Day, Super Bowl Commercials, and Cheating Olympians
16 Feb 2026
Contributed by Lukas
It’s another Monday, Bradley!! The sisters are in the stu and ready to chat Galentine’s, Valentine’s and all the plans they do (and don’t) hav...
Sweating Out Disneyland, Netflix, and Postcards
09 Feb 2026
Contributed by Lukas
Happy Monday! And we mean it, we hope you all have a happy one! The sisters are back from their Disneyland trip and we have to tell you all how the ha...
Sweating Out Girl Scout Cookies, Margot Robbie, and The Masked Singer
02 Feb 2026
Contributed by Lukas
This week’s pod starts off with Jeansgate and sets the tone for an episode chock full of debates and discourse between the sisters. We can’t alway...
Sweating Out Italy, Brooklyn Beckham, and Airplane Nausea
26 Jan 2026
Contributed by Lukas
Ciao! The sisters are back from their Italy trip and have much to recap! Primarily, we speak about Gabby’s consistent airplane nausea and G’s conc...
Sweating Out People We Meet On Vacation, Nikki Glaser, and Rotten Tomatoes
19 Jan 2026
Contributed by Lukas
Welcome to our first episode of Sisters Who Sweat After Dark! We recorded this episode at night just hours before our international flight to Italy an...
Sweating Out Emily In Paris, Khloud x Starbucks, and Drake
12 Jan 2026
Contributed by Lukas
Happy Monday, or whatever day it is, because time is fake in January! The weather is weird and G can’t go to bed at a normal time for the life of he...
Sweating Out Heated Rivalry, Alix Earle + Tom Brady, and New Year’s Eve
05 Jan 2026
Contributed by Lukas
Happy 2026! We are so honored to be ushering you into the first Monday of this year!! So far the new year is bringing lots of new drama! Between Heate...
Sweating Out New Year’s Resolutions, The Housemaid, and Crocs
29 Dec 2025
Contributed by Lukas
The sisters are being real sisterly today, for better and for worse. Let’s ring in the New Year by fighting but also crying about how much we love e...
Sweating Out New Zealand, Spotify Wrapped, and Christmas Caroling
22 Dec 2025
Contributed by Lukas
Baby, it’s cold outside! Not! The sisters are back to regularly scheduled programing and have A LOT of catching up to do. Gab tells us all about her...
IN THE HOT SEAT ft. Father Sam
15 Dec 2025
Contributed by Lukas
We welcome you into a new week with a special episode that includes a special guest! Drumroll please…. It’s our dad! Father Sam is on the pod! Gab...
Sweating Out Bungee Jumping, Discount Tire, and Christmas Car Accessories
08 Dec 2025
Contributed by Lukas
Gab has officially been in New Zealand for a week and it is quite clear that this episode was pre-recorded. The sisters were on one! We yap about gab’...
Sweating Out Blackout Wednesday, Wicked: For Good, and Word Of The Year
01 Dec 2025
Contributed by Lukas
This episode was recorded on the heels of a jam packed holiday weekend and the sisters are still recovering from Blackout Wednesday (definitely approp...
Sweating Out Thanksgiving, Zac Efron, and UPS
24 Nov 2025
Contributed by Lukas
Congrats to all on a short week and Gab’s fave week of the year!! Thanksgiving is this Thursday, people! The holidays are in full swing! The sisters...
Sweating Out Sierra Mist, Trivia Night, and The Secret Lives of Mormon Wives
17 Nov 2025
Contributed by Lukas
Oh, oh, oh it’s magic! It’s Sisters Who Sweat! We are back for another episode and have a lot to say about Secret Lives of Mormon Wives, DWTS, and...
Sweating Out Boyfriends, All’s Fair, and People’s Sexiest Man Alive
10 Nov 2025
Contributed by Lukas
Happy Monday, everyone! Friendly reminder that the Sisters Who Sweat were born to yap, not born to tech. Thanks for bearing with us! We get personal i...
Sweating Out Uggs, Chad Powers, and Trick Or Treaters
03 Nov 2025
Contributed by Lukas
Welcome to this week’s dumpster fire of an episode! We start off with a moment of silence for Gab’s rolled ankle. She did sustain an injury while ...
Sweating Out Carrie Ann Inaba, Rawdogging Boredom, and SNL
27 Oct 2025
Contributed by Lukas
The sisters who sweat are back at it again with a new episode! It’s fall ya’ll and the sisters are talking Halloween costumes, the lack of non-spo...
Sweating Out The Victoria’s Secret Fashion Show, Faux Fur Chonies, and McDonald’s
20 Oct 2025
Contributed by Lukas
The sisters are hyped up on matcha, the weather has never been better, and life is worth living! Two words to sum it up? Gorg beyond. We have much to ...
Sweating Out Haters, CorePower, and Scooter Braun
13 Oct 2025
Contributed by Lukas
Today is a big day because this is our 30th episode! That’s a major slay from the Sisters Who Sweat, and it’s giving dedication. Pardon our intern...
Sweating Out The Life of a Showgirl, Bad Bunny, and Southwest Airlines
06 Oct 2025
Contributed by Lukas
Taylor Swift released a new album and lives were changed!! This is the Sisters Who Sweat’s Super Bowl!! Spotify crashed, Gabby shed a tear, and we w...
Sweating Out Nike x Skims, Pranking, and Autumnal Groceries
29 Sep 2025
Contributed by Lukas
Something about us is that we have a lot to say today! What’s new! Gab saw Devin Booker at a restaurant and missed her opportunity to show a little ...
Sweating Out Coachella Lineup, The Houghs, and a Lifelong Passion for Photography
22 Sep 2025
Contributed by Lukas
Dancing With The Stars is back and wow are we grateful! Joey may have some podcast competition because we cannot stop yapping about DWTS and our newfo...
Sweating Out France, Riley Green, and Reality Dating Shows
15 Sep 2025
Contributed by Lukas
Bonjour, sweaty sisters! Gab hopped off a plane at PHX and ran straight to the stu to record this week’s podcast ep. We hear about her 10 day trip t...
Sweating Out Potato Salad, Giveaways, and RushTok
08 Sep 2025
Contributed by Lukas
Happy Monday to all who celebrate! The sisters provide a Labor Day recap that absolutely nobody asked for. There was hiking, pumpkin beverages, pickle...
Sweating Out Man’s Best Friend, Engagement Era, and Car Washes
01 Sep 2025
Contributed by Lukas
Holy moly do we have a lot to cover this week!! The queen is engaged and we could not be happier for our close personal friend Taylor Swift!! Congrats...
Sweating Out Bowling, Freakier Friday, and Belly Buttons
25 Aug 2025
Contributed by Lukas
Is there a nip in the air or is that just us?! It’s definitely just us. Guilty as charged: G has fallen off the deep end and is already drinking pum...
Sweating Out Taylor Swift, Conrad Fisher, and The Jonas Brothers
18 Aug 2025
Contributed by Lukas
Today was an amazing day for annoying people, aka us! The sisters are in disbelief over their luck this week. A 2 hour podcast of Taylor Swift on New ...
Sweating Out Spotify, Meditation, and Dubai Chocolate
11 Aug 2025
Contributed by Lukas
The sun is out and the sisters are sweating! Gab is looking extra tan and buff lately, and we only have the podcast and Tasha Franken’s arms video t...
Sweating Out Happy Gilmore 2, Dylan Efron, and Nightclubs
04 Aug 2025
Contributed by Lukas
Our 20th episode entails a lot of randomness, we're warning you now! If you’ve never had the pleasure of coming across a Frostedjake video, we ...
Sweating Out Tayvis, Trisha Paytas, and Sonic Slushes
28 Jul 2025
Contributed by Lukas
Happy Monday, everyone! Today the sisters talk nonstop about their favorite topic… Gabby’s close personal friend, Taylor Swift! We couldn’t go t...
Sweating Out Cheating CEOs, The Summer I Turned Pretty, and Morgan Wallen
21 Jul 2025
Contributed by Lukas
This week’s episode starts off strong with a brand new jingle! We hope you love our intro song! And if you don’t, keep it to yourself! Speaking of...
Sweating Out Justin Bieber, Volunteering, and Dog Waste
14 Jul 2025
Contributed by Lukas
Swag swag swag, on youChillin' by the fire while we eating fondueI don't know 'bout me but I know about youSo say hello to falsetto in ...
IN THE HOT SEAT ft. Harry Hornabrook
11 Jul 2025
Contributed by Lukas
Today’s bonus episode brings you a brand new segment of Sisters Who Sweat... In The Hot Seat! We are excited to introduce aspiring Love Island conte...
Sweating Out Trader Joe’s, Heelys, and Snapchat Streaks
07 Jul 2025
Contributed by Lukas
It’s the Monday after The Fourth of July weekend and boy are we feeling it! Luckily Sisters Who Sweat is here to be a bright spot in your day! We ch...
BONUS! Sweating Out The Fourth of July
04 Jul 2025
Contributed by Lukas
Happy Independence Day, everyone! The Fourth of July is notoriously the hottest day of the year so of course the sisters are tanning outside all day l...
Sweating Out The Dallas Cowboys Cheerleaders, Snooki, and NBA Finals
30 Jun 2025
Contributed by Lukas
Welcome back to the sweatiest podcast on the internet! We are braving the Arizona summer heat to bring you (yet again) an amazing podcast episode. Gab...
Sweating Out Materialist, Labubu, and Gym Crushes
23 Jun 2025
Contributed by Lukas
Guys…. So we thought we ate with our new audio and clearly that was not the case. We are working on it (to the best of our abilities) for next week’...
Sweating Out Call Her Alex, Kumon, and Squoval Nails
16 Jun 2025
Contributed by Lukas
Happy Monday lovely listeners! This week, the sisters discuss all the upcoming music we have to look forward to. Ever heard of an album pre-save on Sp...
Sweating Out Sabrina Carpenter, Roof Rats, and Sweetgreen
09 Jun 2025
Contributed by Lukas
Wow was this a week for pop girlies or what!?! Sabrina Carpenter came out with a new song, Taylor Swift bought back her masters, the Rae’s are fight...
Sweating Out the AMAs, Lilo & Stitch, and Your Hot Takes
02 Jun 2025
Contributed by Lukas
The sisters come in hot with a passionate recap of the AMAs and ultimately decide we will be boycotting for the foreseeable future, as no one disrespe...
Sweating Out Poppi, Pierced Nipple Bras, and Webkinz
26 May 2025
Contributed by Lukas
Congratulations are in order for our girls! Round of applause for Alix Earle for joining Dancing With The Stars, Selena Gomez for her new Oreo collab,...
BONUS! Sweating Out The Secret Lives of Mormon Wives
23 May 2025
Contributed by Lukas
The sisters are coming to you on a Friday to answer life’s most important question- is MomTok going to survive this?! We don’t hold back on what w...
Sweating Out Recession Indicators, Twilight, and Theo James
19 May 2025
Contributed by Lukas
In case you didn’t know, this is a tv and movie podcast! Only true cinephiles get it. Our content plates are full, and we’ve also been fed by miss...
Sweating Out Molly Mae, Butter Yellow, and G’s New Daughter
12 May 2025
Contributed by Lukas
Happy belated Mother’s Day to all our mamas out there! And that includes G- who hasn’t even been a mom for a week but is a mother to Nova nonethel...
Sweating Out Hot Takes, The Cheetah Girls, and Met Gala Predictions
05 May 2025
Contributed by Lukas
The sisters are steaming things up this week with some hot takes in even hotter temps! Let’s just say that Crocs, the Mayhem album, artists who poin...
Sweating Out Stagecoach, Kardashian Kids, and The Ice Bucket Challenge
28 Apr 2025
Contributed by Lukas
The sisters are coming to you live from Palm Springs! Not only are we recapping our Stagecoach experience, but we’re chatting celebs (cue Guy Fieri ...
Sweating Out Devin Booker, Life Lessons, and Killer Bees
21 Apr 2025
Contributed by Lukas
The sisters (barely) survived a targeted bee attack in order to record this episode!! But there is a lot to be grateful for, because G met Devin Booke...
Sweating Out Crumbl, Coachella, and Target Swimsuits
15 Apr 2025
Contributed by Lukas
The sisters have a lot to say about the viral Kardashian Jenner C(K)rumbl cookie collab, lackluster Coachella fits, and how they got the cheapest Targ...