Sivananda Yoga Centre - Gurgaon
Activity Overview
Episode publication activity over the past year
Episodes
Sivananda Yoga Class - 30 minutes practice | Complete Yoga Practice for Busy People
23 Apr 2024
Contributed by Lukas
Yoga for busy people? Well, yes. I am delighted to bring you, for the first time ever, the shortest version of the classical Sivananda Yoga Class. Ti...
Meditation - with OM | 35 min.
19 Oct 2020
Contributed by Lukas
To practice this audio, please put your notifications on silent for the complete duration of this audio. Do comment & share your feedback i...
Yog Nidra for anxiety and stress relief.
06 Sep 2020
Contributed by Lukas
Yoga Nidra for anxiety and stress relief. Fear and uncertainty can cause disease, and can kill you faster than a disease; allow yourself deep, ...
Guided Pranayama Practice - 30 min
21 Aug 2020
Contributed by Lukas
The practise of pranayama is an act of generating and cultivating energy. If we understand energy, we also know then that sickness is nothing bu...
Intermediate Level Yoga Class - 90 min
19 Aug 2020
Contributed by Lukas
Complete 90 min practice of Sivananda Yoga - with variations for intermediate level practitioners. If any instruction is new to you, then please follo...
Sivananda Yoga Advanced Holding Class - Intense 2 hours practice
15 Aug 2020
Contributed by Lukas
@Sivananda Yoga Centre, Gurgaon Sivananda Yoga Advanced Holding class This is a live audio recording of the Sivananda...
Surya Namaskar & Pranayama - 40 min practice for immunity
13 Aug 2020
Contributed by Lukas
This is a special 40 minutes recording of a practice which focuses on pranayama. During this difficult time, we can take advantage of time-teste...
Guided Meditation - 20 min session
12 Aug 2020
Contributed by Lukas
What better way to find peace and harmony than the classical and time-tested way of meditation. Just 20 minutes of sitting quietly, once or twice a da...
A guided 25 min Savasana Practice
11 Aug 2020
Contributed by Lukas
The practice of Savasana, or guided and progressive relaxation helps to calm the nervous system and reduce confused, impulsive, uncontrolled behaviour...