Six Minute Mile
Episodes
Eric Hinman – Hybrid Athlete & Entrepreneur
31 Mar 2026
Contributed by Lukas
Today on the podcast, we’re joined by Eric Hinman – Hybrid Athlete & Entrepreneur.Eric is a founder, wellness innovator, and Ironman athlete k...
Marc Sylvester – National Specialty Sales Manager for CEP
25 Mar 2026
Contributed by Lukas
Today on the podcast, we’re joined by Marc Sylvester – National Specialty Sales Manager for CEP.Many runners overlook the power of science-backed ...
Dr. Michael Gervais – Performance Psychologist
16 Mar 2026
Contributed by Lukas
Today on the podcast, we’re joined by Dr. Michael Gervais – Performance Psychologist and Founder of Finding Mastery. David and Michael discuss ps...
Dr. Jonathan Scheiman - CEO of FitBiomics
06 Mar 2026
Contributed by Lukas
Today on the podcast, we’re joined by Dr. Jonathan Scheiman - CEO of FitBiomics. In this conversation, David and Jonathan discuss the fascinating wo...
Grayson Murphy - Pro Runner & Entrepreneur
23 Feb 2026
Contributed by Lukas
Today on the podcast, we're joined by Grayson Murphy - Pro Runner & Entrepreneur. Grayson shares her journey through pregnancy while navigatin...
Dr. Marc Bubbs - Sports Nutritionist
19 Jan 2026
Contributed by Lukas
Today on the podcast, we’re joined by Dr. Marc Bubbs – a sports nutritionist and the Co-Founder of ProBio Nutrition. For over 20 years, Dr. Bubbs ...
Best of 2025
15 Jan 2026
Contributed by Lukas
2025 was a big year for the SMM Podcast, so we compiled some of the best moments into a single episode. Check it out to hear advice on running, nutrit...
Lauren Puretz - Ultrarunner and Gynecologist
08 Dec 2025
Contributed by Lukas
Today on the Podcast, David and Ashley are joined by Lauren Puretz - Ultrarunner and Gynecologist. Together, they explore the intersection of a high-p...
Hunter Leininger - Ultra Runner
14 Nov 2025
Contributed by Lukas
In this conversation, Hunter Leininger shares his journey into the world of endurance sports, discussing his early experiences, the influence of his f...
Allen Lim Returns - Founder of Skratch Labs
01 Oct 2025
Contributed by Lukas
Today on the podcast, we're rejoined by Allen Lim - Founder of Skratch Labs. We spoke to Allen about a year ago, and he dropped so much hydration ...
Arielle Knutson - CEO of Oiselle
29 Sep 2025
Contributed by Lukas
Today on the podcast, we're joined by Arielle Knutson - CEO of Oiselle. Arielle discusses her journey into the running apparel industry, the impor...
Darcy Piceu - Ultrarunner and Therapist
26 Sep 2025
Contributed by Lukas
Today on the podcast we're joined by Darcy Piceu - Ultrarunner and therapist. Darcy has a number of high profile race wins under her belt, includi...
Keira D’Amato - Author and Pro Runner
19 Sep 2025
Contributed by Lukas
Today on the podcast we spoke to Keira D’Amato - author of Don't Call It a Comeback. In this conversation, Keira shares her journey as a masters...
Coree Woltering - Trail and Ultra Runner
21 Jul 2025
Contributed by Lukas
Today on the podcast, we’re joined by trail and ultra runner Coree Woltering. He shares insights into his journey in the world of endurance sports, ...
Dirk Friel - Co-Founder of TrainingPeaks
28 Apr 2025
Contributed by Lukas
Today on the podcast, we’re joined by Dirk Friel – Co-Founder of TrainingPeaks. We discussed the evolution of endurance coaching, the importance o...
Matt Taylor - Co-Founder and CEO of Tracksmith
23 Apr 2025
Contributed by Lukas
Today on the podcast, we’re joined by Matt Taylor – Co-Founder and CEO of Tracksmith. After a successful career running track and cross country at...
Mark Sisson - Founder of Peluva and Primal Kitchen
16 Apr 2025
Contributed by Lukas
On today's podcast, we're joined by Mark Sisson, founder of Primal Kitchen and the minimalist footwear brand, Peluva. Mark co-founded Peluva w...
Ryan Hurley - Founder of Lagoon Sleep
26 Mar 2025
Contributed by Lukas
Today on the podcast, we’re joined by Ryan Hurley — SMM’s Official Sleep Partner and founder of Lagoon Sleep. Ryan discusses his journey from be...
Brett Lato - Manager of Training and Education at Polar
10 Jan 2025
Contributed by Lukas
Today on the Podcast, we’re joined by Brett Lato — Manager of Training and Education at Polar. David and Brett discuss the significance of heart r...
David Knapp - Author of Marathon Leadership
07 Jan 2025
Contributed by Lukas
Today on the podcast, we’re joined by David Knapp, Ph.D. He is the author of a new book titled Marathon Leadership, which draws on his experience as...
Greg McMillan - Founder of McMillan Running
27 Nov 2024
Contributed by Lukas
Today on the podcast, we’re joined by Greg McMillan - the founder of McMillan Running and the official training plan partner for Six Minute Mile. Da...
Allen Lim - Founder of Skratch Labs
26 Sep 2024
Contributed by Lukas
Today on the podcast, we’re joined by Dr. Allen Lim, a sports scientist, cycling coach, and founder of Skratch Labs. We covered a wide range of topi...
Jason Jabaut - Chief Operating Officer of Fleet Feet
19 Aug 2021
Contributed by Lukas
We were joined on the Six Minute Mile podcast by Jason Jabaut, former professional runner turned Chief Operating Officer of Fleet Feet. Our conversati...
Will the big fall races take place this fall and what safety precautions runners will likely take?
04 Aug 2021
Contributed by Lukas
For the first time in 18 months, some of the top race directors in America gathered this week to share best practices and to explain what fall races w...
Arash Javanbakht - Psychiatrist and Director of the Stress, Trauma, and Anxiety Research Clinic (STARC)
07 Jul 2021
Contributed by Lukas
We were joined by Arash Javanbakht, Director of the Stress, Trauma, and Anxiety Research Clinic. In our conversation, we touch on utilizing exercise t...
Shane Benzie - Running Coach, Movement Specialist, Researcher and the Founder of the Running Reborn coaching platform
28 Jun 2021
Contributed by Lukas
We were joined by Shane Benzie, or sometimes referred to as "The Indiana Jones of the Running World". Shane utilizes his decade's worth of travels and...
Amby Burfoot - 1968 Boston Marathon Winner, running journalist, author and former Editor in Chief of Runner's World
24 May 2021
Contributed by Lukas
We were joined by Amby Burfoot, a man whose life has been centered around his love for running. We talk about his early years of competitive running h...
Mike Nishi - Chief Operating Officer, Bank of America Chicago Marathon
10 May 2021
Contributed by Lukas
If you’ve ever run, or watched the Bank of America Chicago Marathon, you’ve probably wondered how everything comes together to create such an insp...
Dick Beardsley - 1981 London Marathon Co-Winner, 1982 Boston Marathon 2nd Place (Duel in the Sun), Two-time winner of Grandma's Marathon
03 May 2021
Contributed by Lukas
Dick Beardsley is the ultimate story teller, as he talked to us about his running, personal life and shared some Beardsleyism’s. Dick detailed 1981 ...
Dr. Dan Lieberman - Author, Harvard Professor, paleoanthropologist
30 Mar 2021
Contributed by Lukas
Author of The Story of the Human Body (https://amzn.to/39q3bvi) and most recently Exercised: Why Something We Never Evolved to Do Is Healthy and Rewar...
Max Aronow - Fastest Mile While Dribbling a Basketball
22 Mar 2021
Contributed by Lukas
Max has played basketball most of his life and has always been a good ball handler. At the same time, he is a strong miler, training with the Hartbeat...
John "The Penguin" Bingham - The Pied Piper of the Second Running Boom, Author, Runner
15 Mar 2021
Contributed by Lukas
John “The Penguin” Bingham has been called the Pied Piper of the second running boom. His column, The Penguin Chronicles (https://bit.ly/3bJ...
Jonathan Shubert - 100 Mile Cyclist Record Holder
08 Mar 2021
Contributed by Lukas
Jonathan Shubert is an amateur cyclist, (and science teacher) that recently broke a 27-year-old record. Jonathan rode his bike, on the open road, for ...
Nancy Clark - MS, RD, CSSD, internationally respected sports nutritionist, weight coach, nutrition author, and workshop leader.
01 Mar 2021
Contributed by Lukas
Do you spend your time cooking spaghetti? What does a dog look like? How do you find peace with food and peace with your body? Nancy Clark answers the...
Paula Radcliffe - three-time winner of London Marathon and New York City Marathon
08 Feb 2021
Contributed by Lukas
Paula (https://bit.ly/2YU6yFf) has won the London Marathon and the New York City Marathon, each three times and the Bank of America Chicago Marathon, ...
Hal Higdon - Athlete, Author, Coach
01 Feb 2021
Contributed by Lukas
Hal Higdon has written over 34 books, most notably Marathon the Ultimate Training Guide (https://amzn.to/3pCU1Si) and created several training program...
Dane Rauschenberg - Extreme Athlete, Author, Speaker
25 Jan 2021
Contributed by Lukas
When Cal Ripken set his unbelievable streak of 2,632 games played, he had the mindset of “No days off”. Dane Rauschenberg had the same minds...
Keira D'Amato - American 10 Mile Record Holder, Realtor
18 Jan 2021
Contributed by Lukas
This race smells like up dawg (https://www.youtube.com/watch?v=Z6kXrSE8GoQ) What’s up dawg?? In the year of a pandemic, when live races were c...
Marcus Smith - Extreme Athlete, Entrepreneur, Coach
04 Jan 2021
Contributed by Lukas
Have you ever wanted to conduct a business meeting, while on a 30K run around London? Marcus talks to us about how to juggle a busy life of the busine...
Jim Knoedel- Author, Track Coach, Athlete
21 Dec 2020
Contributed by Lukas
Every writing teacher will tell you to “write what you know”. Jim Knoedel did exactly that, by writing about two fictional track athletes. Jim sta...
Andrew Merle - Certified Sport Nutritionist, Top Food and Health Writer, Habit Blogger
16 Dec 2020
Contributed by Lukas
Is ketchup a vegetable? How do you bring together two passions in life - sports and nutrition, and make them a career? Andrew answers both of these qu...
Deena Kastor - American Marathon Record Holder, Olympian Marathon Medal Winner
14 Dec 2020
Contributed by Lukas
For most of us, our decisions don't carry the weight of one that faced Deena. In 2006 she had to make a difficult decision – Win the Boston Marathon...
Dr. John Ratey, MD - Author, Expert in Neuropsychiatry and connection of physical activity and brain health
02 Dec 2020
Contributed by Lukas
Dr. Ratey was seeing patients for ADD in the early 80's, when he accidently discovered the connection between physical activity and brain function. &n...
Fitz Koehler - Author, Breast Cancer Survivor, Fitness Innovator, Race Announcer, Athlete, Kickboxer
17 Nov 2020
Contributed by Lukas
Seven weeks after a clear mammogram, Fitz found a lump on her breast. She is clear in telling us what her next steps where, she didn’t look at WebMD...
Brodie Sharpe - Physiotherapist and owner of Breakthrough Running Clinic, Running coach and host of Run Smarter Podcast
06 Nov 2020
Contributed by Lukas
Most runners, at some point in their life, will experience an injury or two. Brodie is on a one-man mission to eliminate and prevent the most common r...
Courtney Dauwalter - 2018 Ultra Runner of the Year, 2019 Mont Blanc Ultra Trail winner, 2020 Big's Backyard Ultra Winner
06 Nov 2020
Contributed by Lukas
Courtney talks to us about her Nordic skiing competitions and how she transitioned into running marathons and then ultramarathons, after her collegiat...
Bill Rodgers - "Boston Billy", former Olympian, former marathon record holder and winner of three straight Boston Marathons
05 Nov 2020
Contributed by Lukas
Bill Rodgers sits down with us and talks about his early days of running at Newington High School and Wesleyan University. What inspired him, at...
Jeff Galloway - Olympian, author, lifetime runner
03 Nov 2020
Contributed by Lukas
Jeff was an average high school runner, who, by not giving up, went on to be an All-American at Florida State, and an Olympic Athlete (1972 10,000m). ...
Lisah Hamilton - The Conscious Runner, Athlete, Coach, Author
21 Oct 2020
Contributed by Lukas
Lisah was born and raised on St. Croix in the US Virgin Islands. She was an accomplish collegiate swimmer that transitioned to running, and then becam...
Roger Robinson - Athlete, Author, Scholar
19 Oct 2020
Contributed by Lukas
When Mr. Lutterloch took young Roger to the 1948 Olympics, no one would’ve known that he was setting the stage for a life time runner. A runner so p...
Mind, Body, Tri
13 Oct 2020
Contributed by Lukas
We talk to Eva, Bruce and Rachel about the unique event - Mind, Body, Tri. They take us through this unique event designed to reduce stress, anx...
Aaron Yoder - Backwards (Retro) Running World Record Holder
02 Oct 2020
Contributed by Lukas
Aaron broke his own mile record, smashing the previous record and clocking a 5:30 Mile, while running backwards. Aaron talks to us about his tea...
Ridge Davis - Fitness Expert to the Hollywood Stars
22 Sep 2020
Contributed by Lukas
Ridge Davis, Fitness Expert, Puma Sponsored Athlete and one of Hollywood's top-rising talents in the fitness industry, talks about building strength f...
Kathrine Switzer - First Woman to Register and run in the Boston Marathon
21 Sep 2020
Contributed by Lukas
We talk to Kathrine about being the first woman register and run the Boston Marathon, in 1967. About the incident when she was attacked by Race ...
Jim Davis - Founder of MarathonFoto
18 Sep 2020
Contributed by Lukas
Jim Davis takes us through his passion for photography, the start of the MarathonFoto business, and shares some of his best memories of the marathons ...
Dave McGillivray - Race Director of the Boston Marathon, Athlete, Author, Philanthropist
15 Sep 2020
Contributed by Lukas
Dave talks about his business (DMSE) pivoting during the pandemic, how running can raise self esteem, injury prevention and much more.
Lynn Rathjen - 75 Year Old Running a Sub Six Minute Mile
04 Sep 2020
Contributed by Lukas
Lynn Rathjen, a retired physical therapist, and current high school cross country coach, recently ran a mile in less than 6 minutes! This is a n...