Six Second Sobriety

STOP thinking and just THINK

26 Dec 2020

Contributed by Lukas

What? Yeah - listen to what you put yourself through when you’re mind drifts

Listen for WAR STORIES

09 Aug 2020

Contributed by Lukas

The best way to predict if a guy is going “back out” is if he’s telling War Stories or constantly bitchin’ about life.GRATITUDE is the key boy...

“The Work” is getting easier

15 Jun 2020

Contributed by Lukas

First episode since Day 1 of COVID 19 .... I’m rusty....bear with me boys

Covid 19 quarantine Day One

27 Mar 2020

Contributed by Lukas

Non stop shit about a virus, hurricane, war ..... anything will fuck with you like you cannot believe. ...... stay close to your sponsor & group, say ...

Listen twice - honesty = serenity

18 Mar 2020

Contributed by Lukas

A continuation of how my shit blew up .... piled up ..... and it never ever occurred to me to drink.

SERENITY NOW!

17 Mar 2020

Contributed by Lukas

Dealing with Life on Life’s terms man ..... it NEVER ends. SOBRIETY FIRST - above ALL else, you life depends on it.

Your “Loved ones” are KILLING you !!!

25 Feb 2020

Contributed by Lukas

Do you realize what an embarrassment you are to your family? They’re just waiting for that call .... or that visit from the cops to say your FINALLY...

Hanging on to a Past Mistakes

25 Feb 2020

Contributed by Lukas

I’ve been skipping meetings, courting a new woman and realized that when I’m NOT in meetings I am less and less the man she was attracted to in th...

I miss meetings too !

06 Jan 2020

Contributed by Lukas

I am in a new relationship that has HAPPILY taken me out of my routine for the past two weeks.

Six Second Sobriety (Trailer)

06 Jan 2020

Contributed by Lukas

Ya just gotta learn 12 words - that’s it!

14 Dec 2019

Contributed by Lukas

The hidden “Principles “ of recovery .... I wish it didn’t take me 3 years to “see”

You’re a genius!!!

27 Nov 2019

Contributed by Lukas

We have higher IQ’s and Low Self Esteem ..... do the fucking work man!

“Lack of Power is our dilemma “

20 Nov 2019

Contributed by Lukas

Two of the most important people I know are gravely I’ll - I cannot control anything and , to be honest, it’s driving me a little nuts..... it sho...

Anger is ALWAYS “on you” man ........

09 Nov 2019

Contributed by Lukas

Anger is a subtle foe - it permeates just about EVERY thought you have. Some stuff from when you were 5yrs old! No shit!!!

Will you kill your “meal ticket?”

01 Nov 2019

Contributed by Lukas

If you have status of any kind - FIRE YOUR MINIONS!!! They will coddle and control you til death do you part

Ben Affleck my ass !!!

29 Oct 2019

Contributed by Lukas

Today’s new said he had a “Drinking mishap” ..... FUCK THAT !!

No meeting? No problem!

19 Oct 2019

Contributed by Lukas

Locked out today but - Fellowship prevails! We don’t need a place to sit, just a place to gather. Once we’re all there we just figure it out 😂🙏...

Balance Grasshopper........balance

17 Oct 2019

Contributed by Lukas

Nobody drunk OR sober can actually keep their shit together man ...... I’m teaching your how to get your head wrapped around it all.

I’ve NEVER been here sober 😂🤣!!!

14 Oct 2019

Contributed by Lukas

I found myself on Longboat Key today - I’d never been here in recovery so the only memories I have are of that girl who tried .... and tried to kill...

How long ya wanna live man?

11 Oct 2019

Contributed by Lukas

We love old cars, attach ourselves to T Shirts from high school but we cannot look at ourselves in a mirror ..... WTF ?

You’re not normal!!!

09 Oct 2019

Contributed by Lukas

We can help normal people......but they cannot help us ...

OK - I’ll go to a meeting FOR you!

04 Oct 2019

Contributed by Lukas

Today we get some homework - get used to this - like I always say, “You might just f¥ck up and learn sumpin’”

Remember your last drink ..... that is NOT a question!

03 Oct 2019

Contributed by Lukas

Those last two days really need to be embedded in your memory for long term recovery.

Joe’s got 25 😲😲😲

02 Oct 2019

Contributed by Lukas

My dear friend, my “little brother” has 25 years sober 10/1. This guy does amazing work with newbies and guys sober as long as me. He has a gracio...

The anniversary of my dad’s dearth

01 Oct 2019

Contributed by Lukas

Grateful to have been “complete” with my dad when he passed. ..... in the 18 years since, I’ve never wished I’d said, asked or done anything d...

How to survive everyday life .... every day

30 Sep 2019

Contributed by Lukas

I’m going to shorten the broadcast up and publish every single day for one year. I promised a friend / mentor I’d do it so expect to have one to l...

Nobody understands you .....

24 Sep 2019

Contributed by Lukas

....but another drunk or druggie !!! Listen to why having a PhD or a sheepskin does US no good - we are hopeless without each other.

My 34th Anniversary today 😇🙏

10 Sep 2019

Contributed by Lukas

I share my experience, strength and hope with you ...... and I preach a little 🤣........ on this, my 12,400th day - a day at a time- in recovery

Gratitude - the hurricane is turning north 😔😓

02 Sep 2019

Contributed by Lukas

Over time in recovery you will come at your entire life from a place of thankfulness and gratitude. You’re going to be “Free from the bondage of s...

RESENTMENT - it’s literally a killer!!!

25 Aug 2019

Contributed by Lukas

Today I work through a personal resentment with you. I take you through the cause, the stages of anger, then resentment, and how I get to gratitude an...

How to spot an asshole in a meeting and why it helps your personal growth in recovery.

18 Aug 2019

Contributed by Lukas

What to listen for so you pick the right people to hang with, work with and grow into long term recovery with.

WHAT IS SPONSORSHIP?

17 Aug 2019

Contributed by Lukas

“Sponsorship” is an antiquated term that is deeply rooted in recovery programs......... it just means you need a mentor / coach to show you the ro...

CHANGE !!!

05 Aug 2019

Contributed by Lukas

The Good, The Bad and The Ugly .....in reverse order ..... change is good once you finally straighten out.

FEAR .... you have no idea how deep it runs in you

01 Aug 2019

Contributed by Lukas

Fear is a subtle foe, There are two acronyms for it - one that you DO and one you SHOULD do ..... and I have some reeeeeally horrifying news for your ...

Don’t “CHECK. OUT” today.........listen to this .......you can always do that tomorrow.

08 Jul 2019

Contributed by Lukas

Some people are unique .... allies & addicts are TERMINALLY unique - we isolate, we get desperate and we cannot see a way out of our shit ...... I’l...

Granny made a big mistake

25 Jun 2019

Contributed by Lukas

I’ve just left a meeting where a woman with 5 days had a traumatic family event that led her back into the rooms.

Father’s Day - Relationship recovery ❤️

16 Jun 2019

Contributed by Lukas

A deep dive into your relationship with YOU as a father, your family (blended or extended) and what you could be thinking about as you observe your da...

Your first 12 Step recovery meeting

09 Jun 2019

Contributed by Lukas

Here’s what goes on in a typical 12 Step meeting . Most newcomers are still shaky and don’t understand what’s going on so here’s a blueprint. ...

Episode 1 : Real help for addiction from a different perspective.

03 Jun 2019

Contributed by Lukas

Please join me every week for help staying or getting clean and sober. My guests are from Yale and Jail, Park Ave and Park Benches. This is the real d...