Sky House Herbs

Exploring Medicinal Herbs: A Garden Walk With Ashley

01 Jul 2024

Contributed by Lukas

Join Ashley as she takes us on a delightful tour of her garden, revealing her favorite medicinal plants and providing tips on cultivation and usage. F...

Q&A: Why Is Life So Hard? With Guest The Hardcore Therapist Sarah Rossington

24 Jun 2024

Contributed by Lukas

In today's video, Ashley is joined by her friend and podcasting colleague, Sarah Rossington, The Hardcore Therapist, to talk about life, challenge...

Herb of the Month: Bee Balm/Monarda fistulosa

10 Jun 2024

Contributed by Lukas

If I were stranded on an island and could only bring one plant, this would be the one I would choose. Monarda fistulosa, also called Bee Balm, Wild Be...

Crafting Herbal Vinegar: A Natural Medicine Masterclass!

03 Jun 2024

Contributed by Lukas

Join Ashley in this enlightening video as she delves into the world of herbal vinegars. Discover the ancient art of extracting herbal medicines and pr...

Exploring Medicinal Herbs: From Garden to Woods

27 May 2024

Contributed by Lukas

In this episode, join Ashley as she takes you on a journey through her garden and the nearby woods to discover the healing powers of various medicinal...

Roots, Risks, and Renewal: Nurturing Yourself and Breaking Free

20 May 2024

Contributed by Lukas

In this video, herbalist Ashley Elenbaas explores the profound significance of returning home. She delves into the hidden connections we may overlook ...

Past Lives, Plants, and Changing Your Mind: Interview with Michelle Brock

13 May 2024

Contributed by Lukas

Ever pondered the connection between our past lives and the paths our future selves tread? Join Ashley in an enlightening conversation with Michelle B...

The Spiritual Life of an Herbalist

06 May 2024

Contributed by Lukas

In this video, Ashley shares her experience of living a spiritual life as an herbalist. Ashley hopes to start a conversation about what living a spiri...

Herb of the Month: Cinnamon

29 Apr 2024

Contributed by Lukas

Most people underestimate cinnamon and see it as a common benign kitchen spice. However, cinnamon has long been used for sugar regulation and circulat...

Are TikTok Claims of Ashwaganda Blunting Emotions True?

22 Apr 2024

Contributed by Lukas

In today's video, clinical Registered Herbalist RH(AHG) speaks to recent TikTok claims of Ashwagandha blunting emotions and causing emotional dull...

3 Herbs for Personal Revolution

15 Apr 2024

Contributed by Lukas

Things are heating up! With the upcoming conjunction of Jupiter and Uranus in Taurus on the 20th, personal revolution is in the air. In this video, we...

10 (Serious and Silly) Reasons to Study Herbs

08 Apr 2024

Contributed by Lukas

There are very few reasons NOT to study herbs, and in this video, I share my top ten reasons why folks just like you decide to study plant medicine. W...

Three Herbs for Managing Overwhelm and Anger

03 Apr 2024

Contributed by Lukas

Overwhelm is inevitable, but in the Spring, it is a certainty. Why is this? What causes feelings of overwhelm and anxiety to be more prevalent in the ...

Herb of the Month: Iris

25 Mar 2024

Contributed by Lukas

Iris or Blue Flag is a native North American plant of great medicinal and environmental value. It works on the earth's waters to cleanse and purif...

Wisdom Beyond Years: A Heartwarming Chat with 93 Year-Old Grandma Virginia

18 Mar 2024

Contributed by Lukas

Join Ashley as she dives deep into the life lessons, stories, and wisdom of her 93-year-old grandmother, Virginia Milun. In this touching and enlighte...

Herbs for Weight Loss

11 Mar 2024

Contributed by Lukas

The subjects of weight and health are on the minds of many these days. In this video, Ashley shares her thoughts and ideas about health, weight, body ...

The Herbal “Zeitgeist” and Finding Your Niche an interview with Mason Hutchinson of HerbRally

04 Mar 2024

Contributed by Lukas

Today, Mason Hutchinson of HerbRally joins us to discuss his journey from a shy kid to a networking superstar of the herbal world. Mason shares how he...

Ask Ashley: How Many Herbs is Too Many?

26 Feb 2024

Contributed by Lukas

Today, I answer a question from one of our loyal listeners: How many herbs is it okay to take at once? This is a great question and one I hear a lot. ...

What to Grow in 2024

19 Feb 2024

Contributed by Lukas

Lately, people have been asking me about my favorite things to grow in my garden. Here is a list of my top herbs that are easy to grow in most regions...

How to Navigate Negativity Using the Four Elements and Herbs

12 Feb 2024

Contributed by Lukas

Negativity can create downward spirals in our lives. We can get fixated on what is going wrong, leading us into patterns that end up causing more pain...

Herb of the Month: Rose

05 Feb 2024

Contributed by Lukas

The medicine of Rose is ancient. Rose heals on many levels, from the physical to the emotional and the spiritual. From its historical use in the Langu...

My Microdosing Adventure: A Clinical Herbalist's Perspective

29 Jan 2024

Contributed by Lukas

Microdosing psilocybin mushrooms has become increasingly popular and a safe way to help people cope with mood disorders and increase neuroplasticity o...

Space, Time, Aboriginal Australian Cosmology and Bee Balm

22 Jan 2024

Contributed by Lukas

As the world continues to change and our consciousness evolves, we can look to other cultures to help us better understand the larger picture. In this...

Optimizing Brain Health and Cognition with Mushrooms and Herbs

15 Jan 2024

Contributed by Lukas

As we age, our brain changes. For many, this means deterioration, but it doesn't have to. We can always optimize our brain function, and this can ...

Poppies for Sleep and Other Herbs

08 Jan 2024

Contributed by Lukas

Many of us have experienced difficulty sleeping. Whether it is acute or chronic insomnia, any lack of sleep can have detrimental effects on our mood, ...

New Year's Reflections & The Herb of the Year: Black Cohosh

01 Jan 2024

Contributed by Lukas

Today, we cozy up with a cup of tea and reflect on the gifts and challenges of 2023 and ideas and inspirations for the year ahead. Using the Flower Sp...

3 Powerful Moon Cycles and 3 Herbs for 2024

25 Dec 2023

Contributed by Lukas

In today's episode, I am a guest on my husband's channel, Nightlight Astrology, to talk about the three largest moon cycles of 2024 and three ...

Alcohol and the Holidays: Strategies and Herbs for Drinkers and Abstainers

18 Dec 2023

Contributed by Lukas

2024 Kickstarter Campaign - https://www.kickstarter.com/projects/nightlightastrology/nightlight-daily-horoscopes-2024 If you struggle or are challen...

Herbal Tips for Kids with Special Guest Summer Elenbaas

11 Dec 2023

Contributed by Lukas

Kids can engage in the practice and art of herbal medicine in so many ways. In today's episode, I am joined by my 5-year-old daughter, Summer Elen...

Herb of the Month: Milky Oats

04 Dec 2023

Contributed by Lukas

This year marks the 10th anniversary of my husband and my Kickstarter campaign to raise funds for our free online content and respective schools. Our ...

On Daisies, Poisons, and Community Herbalism with the Seed Sistas

27 Nov 2023

Contributed by Lukas

How do we bring herbalism to the streets? In this conversation with the Seed Sistas, Fiona and Kaz, we discuss their journey into community herbalism ...

Ask Ashley: Are there Alcohol-Free Herbal Options?

20 Nov 2023

Contributed by Lukas

While many herbalists rely on alcohol-based tinctures for supporting health and wellness, these are not the only options for taking plant medicine. In...

Herb of the Month: Goldenrod

13 Nov 2023

Contributed by Lukas

What herb can help us with congestion, allergies, and even relationship imbalances? Goldenrod, or Solidago canadensis, is a wonderful herb that is rea...

Ask Ashley: How do I Heal my Father Wounds? with Jesse Wolf Hardin

06 Nov 2023

Contributed by Lukas

In today's episode, guest herbalist and teacher Jesse Wolf Hardin steps in to explore a listener's question, "How do I heal my father wou...

Body Image, Candy, and Cute Underwear with Sarah Rossington

30 Oct 2023

Contributed by Lukas

In this episode, I am joined by friend and licensed therapist Sarah Rossington to talk about body image disorders, disordered eating, and ways we can ...

Ask Ashley: Is Skullcap the key to Anxiety Relief?

23 Oct 2023

Contributed by Lukas

In this new series, Ashley answers your questions about health, wellness, herbal medicine, and more! Today's episode comes from a listener interes...

Four Reasons to Take Single Plant Remedies: Nettles, Rose, Damiana, and Elderberry

16 Oct 2023

Contributed by Lukas

There are many times when an herbal formula is a great way to address health or wellness goals. However, there are downsides. In this episode, we will...

Taking Smart Risks to Change Your Life with Jesse Wolf Hardin

09 Oct 2023

Contributed by Lukas

In this time of seasonal transition, we may feel the impetus to change, but how do we know if it is a good idea? Ecosopher, herbalist, and author Jess...

Herb of the Month Madonna Lily

02 Oct 2023

Contributed by Lukas

How do we work with the liminal spaces within the body and in the mind? Madonna Lily or Easter Lily is a wonderful plant medicine for cleansing the or...

Breaking Old Cycles, Family Addiction, and Facing Astrological Fears Around Uranus

25 Sep 2023

Contributed by Lukas

In this series from Nightlight Astrology on avoiding astrological burnout, Ashley joins the conversation exploring mysteries surrounding the planet Ur...

3 Ways to Ace Seasonal Transitions

18 Sep 2023

Contributed by Lukas

Transitions are a part of life. When we pay attention and take great care to cultivate ease and awareness during transitions, then deep transformati...

Reconciling the Past with Flowers and Forgiveness

11 Sep 2023

Contributed by Lukas

Past hurts and traumas can leave us feeling stuck and even trapped. In this video, I will share some personal stories from my past and how speaking up...

A Juicy Q&A: Marriage, Business, and Staying Relatively Sane

04 Sep 2023

Contributed by Lukas

Your questions answered! In this episode, we're answering your questions about some of the behind-the-scenes aspects of our lives and work. My hus...

Joy, Addiction, and Comfrey

28 Aug 2023

Contributed by Lukas

Addiction plagues so many of us across the world. In this video, herbalist Ashley Elenbaas will talk about her personal experience with addiction, how...

Accessing the Heart with Divination

23 Aug 2023

Contributed by Lukas

This August, my mentor and friend, Rukmini Walker, and I partnered together to lead a workshop at the historical Parliament of World Religions Confere...

Herb of the Month: Mimosa

21 Aug 2023

Contributed by Lukas

Mimosa or Albizia julibrissin, also known as the happiness tree, is a wonderful herb for dealing with the effects of trauma or grief. This herb acts a...

No Bad Parts, The Myth of Wholeness and Current Astrology

14 Aug 2023

Contributed by Lukas

In today's video, I am hosted by my husband's channel, Nightlight Astrology, to explore a book we are reading together called, "No Bad Pa...

Comparing Yarrow and Plantain for Wounds

07 Aug 2023

Contributed by Lukas

Plantain and Yarrow are wonderful first-aid herbs and great to know in a pinch. However, while these herbs help with wounds, their actions are quite d...

The Differences Between Catnip & Chamomile

31 Jul 2023

Contributed by Lukas

Chamomile and Catnip are both wonderful nervines that can aid with stress and anxiety, but what makes them different? In this video, Ashley will expla...

Leadership, Leo, and Oak Medicine

28 Jul 2023

Contributed by Lukas

Today, I am freshly home from the Good Medicine Confluence in Colorado and wanted to share some thoughts on leadership, Leo season, and the medicine o...

Healing the Heart with Hawthorn: Astroherbalism for the Moon Cycle Ahead

17 Jul 2023

Contributed by Lukas

This month's new moon in Cancer will have much to teach us about matters of the heart. In this video, I partner with my husband, Adam Elenbaas of ...

Plant Healer Divination: Using the Hedge Oracle Deck

10 Jul 2023

Contributed by Lukas

Nature is full of answers to our deepest questions and inquiries. In this video, I review the Hedge Guild Otherworld Oracle deck created by Jesse Wolf...

Herb of the Month: Skullcap

03 Jul 2023

Contributed by Lukas

Known as a nervous system remedy, Skullcap is a beloved herb to many. In this video, I will speak about Scutellaria lateriflora (not baicalensis) and ...

3 Teachings from the Redwoods

26 Jun 2023

Contributed by Lukas

This past week our family made a trip to the Redwood forests of Northern California. It was amazing. Here are some insights that I gathered from my ti...

Wisdom Teachings from the Summer Solstice

19 Jun 2023

Contributed by Lukas

The Summer Solstice is a time of great joy, expansion, and harvest. In this video, Adam and I discuss the three ways the Summer Solstice teaches us ab...

Letting Go of Control with Burdock and Faith

12 Jun 2023

Contributed by Lukas

Many of us suffer from issues surrounding control and letting go of control. In this video, we will explore what it means to let go, how controlling p...

5 Ways Gardening is a Love Language

05 Jun 2023

Contributed by Lukas

Tending the living things first is a personal practice that has helped me care for the relationships in my life. In this video, my husband and astrolo...

Herb of the Month: Burdock

29 May 2023

Contributed by Lukas

The medicine of Burdock is as deep as its tap root. Burdock is a hardy plant that can teach us about resilience and how to return to our optimal bluep...

Addiction and Recovery Through the Lens of Astrology and Plant Medicines

22 May 2023

Contributed by Lukas

Husband and wife Adam Elenbaas of Nightlight Astrology, and Ashley Elenbaas of Sky House Herbs, come together to discuss the pattern of addiction in t...

Black Cohosh: Breaking Ancestral Trauma Bonds

15 May 2023

Contributed by Lukas

Breaking old patterns that are entwined with hurts and past trauma often require assistance and guidance. Black Cohosh is a steady and gentle plant te...

Introducing Sky House Herbs: A Journey into the Healing Wisdom of Plants

11 May 2023

Contributed by Lukas

Everywhere we go, we can find plant spirits. In this podcast, clinical herbalist Ashley Elenbaas invites us to discover the healing power of plants—...

Herb of the Month: Black Cohosh

08 May 2023

Contributed by Lukas

Black Cohosh, also called Black Snakeroot, is a powerful medicine that alters how we process and integrate information. Black Cohosh has specific acti...

A Sacred Teacher for the Lunar Eclipse in Scorpio

01 May 2023

Contributed by Lukas

Today, Adam Elenbaas of Nightlight Astrology and I will look at five powerful themes that tend to come up around full moons in Scorpio, especially lun...

A Personal Medicine Story: Nettles

26 Apr 2023

Contributed by Lukas

In this episode, herbalists Ashley Elenbaas and Holly Hildebrandt share their personal experiences working with nettles. From breakthroughs around bou...

3 Must-Have Herbs for Spring

17 Apr 2023

Contributed by Lukas

I love weaving together spiritual themes and plant medicines. In this talk, we will explore the topic of living with intention, plants as allies, and ...

Herb of the Month: Nettles

10 Apr 2023

Contributed by Lukas

This month we are showcasing the wonderful medicine of Nettles. This fascinating herb, with stinging needles, has a long history of use for inflamma...

A Personal Medicine Story: Lemon Balm

03 Apr 2023

Contributed by Lukas

Today I am sharing my personal reflections after taking Lemon Balm, Melissa officinalis,  for one month as part of a plant dieta experience. I have u...

Easy Recipe for Pickled Red Onions

29 Mar 2023

Contributed by Lukas

Pickled red onions are a tasty and easy-to-make garnish. Made with simple ingredients, you can likely make this using things you have at home in your ...

Seeds, Frogs, and Random Topics with Ashley and Holly

27 Mar 2023

Contributed by Lukas

Join herbal friends Ashley and Holly as they chat about growing herbs and plants from seed, their experience caring for tadpoles, and the beginning of...

Spring Detoxification Strategies

20 Mar 2023

Contributed by Lukas

Supporting our bodies through the transition from winter to spring can be gentle and, at the same time, effective. In this episode, we will explore de...

Overcome by Spirits: Alcohol, Addiction, and Plant Spirits

15 Mar 2023

Contributed by Lukas

A judgment-free exploration of alcohol, drinking, and addictive and compulsive behaviors with an herbal twist.  Resources: Acorus calamus (Sweet Flag...

Herb of the Month: Lemon Balm

13 Mar 2023

Contributed by Lukas

Lemon Balm, Melissa officinalis, is an ancient and well-known herb commonly used for supporting mood, anxiety, and digestion. In this video, we will e...

Spring Wardrobe Essentials

06 Mar 2023

Contributed by Lukas

I love finding small-scale, sustainable companies that make rare, beautiful shoes, accessories, and clothing. Here are some of my favorite brands and ...

A Personal Medicine Story: Damiana and Pleasure

27 Feb 2023

Contributed by Lukas

Damiana, Turnera diffusa, is a shrubby plant native to Mexico known for its aphrodisiac properties. In this episode, clinical herbalist, Ashley Elenba...

Devotional Mysticism and Plant Teachers: Journey of the Heart

20 Feb 2023

Contributed by Lukas

What is the heart, and how do we arrive in this sacred temple? In this episode, Bhakti teacher Rukmini Walker of UrbanDevi, and herbalist and yoga tea...

Far North Herbal Stories & Reflections

13 Feb 2023

Contributed by Lukas

It's a cozy deep winter week, and I wanted to bring you along with me to far Northern Minnesota. In this video, I will share a bit about my recent tri...

Herb of the Month: Damiana

06 Feb 2023

Contributed by Lukas

February’s Herb of the Month is Damiana or Turnera diffusa. This warming, aromatic herb is native to Mexico and the arid regions of central and Sout...

My Favorite Natural Beauty Products

30 Jan 2023

Contributed by Lukas

As much as I love plants, I also love taking care of my skin and using natural beauty-enhancing products. Here are five of my go-to beauty products th...

Devotional Mysticism and Plant Teachers: Rooted in Community - Lessons from Trees

25 Jan 2023

Contributed by Lukas

Trees are part of a large, interconnected community interacting with their own and other species in deep and fascinating ways. In this talk, Rukmini W...

Disordered Eating and Herbal Approaches

23 Jan 2023

Contributed by Lukas

Disordered eating affects people of every age, race, gender identity, sexual orientation, and background.  This video explores some of the possible r...

Coffee Addiction: The Plant Vs. The People

16 Jan 2023

Contributed by Lukas

Coffee, as a plant, has many magical powers and its own likes and dislikes. While coffee can be addictive, it can also be very healing. In this video,...

Cannabis, the Good, the Bad and the Ugly - An herbal perspective

09 Jan 2023

Contributed by Lukas

Many people have come to me over the year with concerns over their use of Cannabis. Here are my thoughts on this plant and ways you can use other her...

Death and the New Year: Spotlighting Mugwort

29 Dec 2022

Contributed by Lukas

As we step across the threshold to the New Year, we must also acknowledge the things that have died and the things that must die for us to move ahead...

Devotional Mysticism and Plant Teachers: Light Holders Through Winter

21 Dec 2022

Contributed by Lukas

Winter is the darkest season of the year. While darkness is often seen as burdensome, it is rich with gifts necessary for those on a spiritual path. I...

Cacao Medicine for the Heart and Building Family Trust

19 Dec 2022

Contributed by Lukas

Cacao is a sacred medicine that comes to us from the Mayans and Inca cultures of Mexico. It carries a rich history of use for the heart, speaking trut...

Pine: One of the Best Herbs for Processing Grief

05 Dec 2022

Contributed by Lukas

It’s grief season again when all the feels come up and the year's losses become more palpable and clear. As a clinical herbalist with over 15 years ...

Easy Tips for Staying Sane Through the Holidays

28 Nov 2022

Contributed by Lukas

The weeks between Thanksgiving and the winter holidays can be exhausting and depleting. But they don't have to be.  Here are some easy things you ca...

Devotional Mysticism and Plant Teachers: Harvesting Gratitude

23 Nov 2022

Contributed by Lukas

Support us through our annual Kickstarter campaign https://www.kickstarter.com/projects/nightlight2020/nightlight-daily-horoscopes-2023 In this ep...

Reliable Herbal Strategies for Tension

21 Nov 2022

Contributed by Lukas

Tension is the feeling of being stretched in too many directions. Can you relate? Here are some strategies, art therapy exercises, and herbs that can...

Eco-Spirituality with Jesse Wolf Hardin

16 Nov 2022

Contributed by Lukas

In this episode we’ll be talking on the topic of Eco-Spirituality, living a land-based spiritual life and tribal herbalism.  Listen as my special...

The Best Herbal Products for Immunity

14 Nov 2022

Contributed by Lukas

Today I am sharing some of my favorite herbs and mushroom extracts to support a healthy and robust immune system.  Here are the links where you can f...

Astrology and Herbs for the Decreasing Moon

31 Oct 2022

Contributed by Lukas

This series explores the intersection of the moon phases, plant growth cycles, and practical application for those studying herbal medicine. In this v...

Devotional Wednesday | How To Marry Desire for Beauty With Spiritual Curiosity

26 Oct 2022

Contributed by Lukas

The quest for beauty can be one filled with joy, and self-love, and can be a part of the way we live a spiritual life. In this episode, we will explor...

Devotional Mysticism and Plant Teachers: Autumn Leaves

19 Oct 2022

Contributed by Lukas

This week we have the third episode of Devotional Mysticism and Plant Teachers. In this series, Ashley Elenbaas and her spiritual mentor Rukmini Walke...

Astrology and Herbs for the Waxing Moon

17 Oct 2022

Contributed by Lukas

The growth cycle of all plants follows the course of the moon. We can learn a lot about how to navigate the tides of the moon by studying how they aff...

Devotional Wednesday | Why We Look for God in Nature

12 Oct 2022

Contributed by Lukas

Today I'll be talking about the connection between nature and the divine and why nature, for many of us, speaks to us in a way that certain religions,...

The Remarkable Hidden Connection Between the Moon and Plants

10 Oct 2022

Contributed by Lukas

In the first episode of this series, Ashley will share the fascinating connection between the moon's gravitational pull and plant life. Learn how to a...

Devotional Wednesday | How To Make a Flower Garland

05 Oct 2022

Contributed by Lukas

Making flower garlands is a meditative and devotional practice that brings together elements of nature and spirit. Flower garlands can be used for ado...

Helpful Plants for Dry Conditions

26 Sep 2022

Contributed by Lukas

In this video, you will learn how to recognize dryness in the body as it shows up in the skin, organs, nails, hair, and even in the emotional body. Us...

Helpful Plants for Damp Conditions

25 Sep 2022

Contributed by Lukas

In this video, you will learn how to recognize two different types of dampness in the body, damp relaxation, and damp stagnation, based on the actions...