Slacks to Sweats Podcast l Twin Millennial Moms, Seasonal Living, True Crime & Healing
Episodes
Our Favorite Digital Products: Faith, Healing & Printable Calendars for Daily Growth
14 Jun 2025
Contributed by Lukas
In this episode of the Slacks to Sweats Podcast, we're sharing the heart behind our digital products—from printable monthly calendars to powerfu...
#M141 Riverside Amusement Park: Wisconsin’s Forgotten Family Fun Destination
11 Jun 2025
Contributed by Lukas
In this nostalgic episode, we take a trip back in time to explore the history of Riverside Amusement Park in Wisconsin—once a beloved destination fo...
#157 Batching Content for Creators: How We Stay Consistent Without Burnout
07 Jun 2025
Contributed by Lukas
In this episode, we share how batching content has helped us stay consistent with our podcast, social media, and business while managing busy schedule...
#M140 The Mysterious Shipwreck of the SS Cyprus: Lake Superior’s Lost Freighter
04 Jun 2025
Contributed by Lukas
In this episode, we uncover the haunting story of the SS Cyprus, a Great Lakes freighter that sank in Lake Superior during its second voyage in 1907...
#156 The Burnt Toast Theory: Finding Purpose in Life’s Delays and Detours
31 May 2025
Contributed by Lukas
In this episode, we explore the Burnt Toast Theory: the idea that life’s small delays and inconveniences might actually be protecting or redirecting...
#M139 The Forgotten Town of Dover, Wisconsin: Exploring Its Haunted History and Abandonment
28 May 2025
Contributed by Lukas
In this eerie episode, we explore the mysterious story of Dover, Wisconsin—a once-thriving town now abandoned and nearly forgotten. We dive into its...
#155 The 4-Day Work Week: Can Less Work Really Mean More Balance?
24 May 2025
Contributed by Lukas
In this episode, we dive into the rising conversation around the 4-day work week and whether it could lead to better work-life balance, productivity, ...
#M138 Memorial Day Meaning: Why We Honor, Reflect, and Remember
21 May 2025
Contributed by Lukas
In this heartfelt Memorial Day episode, we share our personal reflections on Memorial Day, why it holds deep meaning for us, and how we choose to hono...
#154 Breaking Through Limiting Beliefs: Real Talk on Self-Doubt and Confidence
18 May 2025
Contributed by Lukas
In this episode, we’re diving into limiting beliefs—those negative thoughts and false stories that keep us stuck. We share our own experiences wit...
#M137 The Choice Movie Discussion: Love, Sacrifice & Nicholas Sparks' Impact on Relationships | Film Favorites
14 May 2025
Contributed by Lukas
In this heartfelt episode, we dive deep into Nicholas Sparks' tear-jerking romance "The Choice," unpacking why its portrayal of love'...
#153 Mom Guilt: Breaking Free from Perfectionism & Finding Self-Compassion | Motherhood Unplugged
10 May 2025
Contributed by Lukas
Weaving through our own raw experiences with constant self-doubt and impossible standards, this episode unpacks how mom guilt transformed from our pri...
#M136 Fun Wisconsin Facts You Never Knew: Quirky History, Culture & Surprises
07 May 2025
Contributed by Lukas
In this episode, we’re sharing fun and unexpected facts about Wisconsin—its history, traditions, and hidden gems. Whether you're a born-and-raised...
#152 Why We Started This Podcast: Real Talk, Real Moms, Real Purpose
03 May 2025
Contributed by Lukas
In this this episode, we open up about why we started this podcast and what our brand truly stands for. Join us as we dive into our mission to create ...
#M135 Discovering the Beyer House Museum: Wisconsin’s Victorian Time Capsule
30 Apr 2025
Contributed by Lukas
In this episode, we’re taking you inside the historic Beyer House Museum, a beautifully preserved Victorian home filled with stories from the past. ...
#151 Masculine vs Feminine Energy Explained: What It Means and Why It Matters
26 Apr 2025
Contributed by Lukas
In this episode, we’re exploring the differences between masculine energy and feminine energy, how they show up in daily life, and why balancing bot...
#M134 Easter Traditions We Love: Faith, Family, and the Fun Side of the Holiday
23 Apr 2025
Contributed by Lukas
In this minisode, we’re chatting all about Easter—what we love most about the holiday, the traditions that make it special, and the deeper meaning...
#150 The True Story of Ed Gein: Real-Life Horror Behind the Butcher of Plainfield
19 Apr 2025
Contributed by Lukas
Our chilling deep dive into Ed Gein explores how a seemingly quiet Wisconsin handyman became one of history's most disturbing murderers whose crimes s...
#M133 Birthday Celebration: Reflections, Traditions, and Looking Ahead
16 Apr 2025
Contributed by Lukas
In this special birthday episode of Slacks to Sweats Podcast, we celebrate another year of growth, lessons, and fun memories. Join us as we reflect on...
#149 Dealing with Haters: Overcoming Negativity, Criticism, and Social Media Trolls
12 Apr 2025
Contributed by Lukas
In this episode of Slacks to Sweats Podcast, we dive into dealing with haters—why they exist, how to handle negativity, and ways to stay confident. ...
#M132 Gratiot, Wisconsin & Gratiot’s Grove: History, Mining Roots, and Small-Town Charm
09 Apr 2025
Contributed by Lukas
In this episode of Slacks to Sweats Podcast, we explore Gratiot, Wisconsin, a small town with rich history and charm. We dive into the story of Gratio...
#148: PMDD: Understanding Premenstrual Dysphoric Disorder, Symptoms, and Coping Strategies
05 Apr 2025
Contributed by Lukas
In this episode of Slacks to Sweats Podcast, we dive into PMDD (Premenstrual Dysphoric Disorder), a severe form of PMS that affects mood, energy, and ...
Mini 131: Supernatural: One of Our Favorite Iconic Tv Shows
02 Apr 2025
Contributed by Lukas
In this episode, we dive into the phenomenon of "Supernatural," the cult favorite TV series that followed the monster-hunting Winchester brothers acro...
Ep 147: Life Lately: Our Personal & Professional Updates for 2025 Q1
29 Mar 2025
Contributed by Lukas
In this intimate quarterly check-in, we reflect on the whirlwind of changes that have shaped our lives during the first three months of 2025, from car...
Mini 130: Oshkosh B'Gosh: The Surprising History Behind the Iconic Brand
26 Mar 2025
Contributed by Lukas
In this nostalgic dive into iconic American fashion, we explore the remarkable journey of Oshkosh B'Gosh from its humble beginnings as a manufacturer ...
Ep 146: Yoga vs Pilates: Which One Fits Your Mind & Body Best?
22 Mar 2025
Contributed by Lukas
In this illuminating episode, we dive into the distinctive worlds of Pilates and yoga, exploring how these popular movement practices differ in their ...
Mini 129: Historical - Kewaunee, WI
19 Mar 2025
Contributed by Lukas
In this week's episode, we journey to the charming lakeside community of Kewaunee, Wisconsin, where maritime history, stunning Lake Michigan views, an...
Ep. 145: The Drinking Culture in the USA: Trends, Challenges & Social Norms
17 Mar 2025
Contributed by Lukas
In this revealing episode, we examine America's complex relationship with alcohol, exploring how regional drinking identities and social rituals have ...
Ep. 144: The Era of Influencers: How Social Media is Shaping Culture & Trends
17 Mar 2025
Contributed by Lukas
In this thought-provoking episode, we explore how the rise of social media influencers has fundamentally transformed marketing, entertainment, and the...
Episode 143: Money Mindset: Saving, Spending & Financial Habits That Matter
17 Mar 2025
Contributed by Lukas
In this episode of Slacks to Sweats Podcast, we get honest about our relationship with money—the struggles, the lessons, and the small (but mighty) ...
Mini 128: Abandoned - Delhi, WI
12 Mar 2025
Contributed by Lukas
In this week's exploration, we uncover the forgotten story of Delhi, Wisconsin—once a thriving railroad community that now exists only in weathe...
Minisode 127: Favorite Tv Sitcom - Family Matters
06 Mar 2025
Contributed by Lukas
In this episode of Slacks to Sweats Podcast, we take a nostalgic dive into Family Matters, the beloved sitcom that gave us laughs, life lessons, and t...
Minisode 126: Random Fact - Grandad Bluff
27 Feb 2025
Contributed by Lukas
In this episode of Slacks to Sweats Podcast, we explore the beauty and history of Grandad Bluff, a must-see landmark in Wisconsin. From its stunning p...
Episode 142: Imposter Syndrome
23 Feb 2025
Contributed by Lukas
In this episode of Slacks to Sweats Podcast, we get real about imposter syndrome—the self-doubt that creeps in even when we’ve earned our place. W...
Minisode 125: Historical - Lake Geneva, WI
20 Feb 2025
Contributed by Lukas
Discover the glittering jewel of Wisconsin's resort towns, where Gilded Age mansions built by Chicago's elite still line the sparkling shores ...
Episode 141: Personal Branding
16 Feb 2025
Contributed by Lukas
For years, we've both wrestled with the pressure to be loud, outgoing personal brands while our introverted hearts screamed in protest, but today ...
Minisode 124: Abandoned - Sinnipee, WI
13 Feb 2025
Contributed by Lukas
Venture into the forgotten footnotes of Wisconsin history as we explore Sinnipee, a once-promising Mississippi River town that vanished as mysteriousl...
Episode 140: True Crime Time - Yolanda Brown
09 Feb 2025
Contributed by Lukas
In this haunting episode, we explore the tragic story of rising R&B star Yolanda "LaLa" Brown, whose promising career and breakout succ...
Minisode 123: Favorite Movie - Xanadu
06 Feb 2025
Contributed by Lukas
Journey back to the neon-drenched world of 1980s musical fantasy with our deep dive into "Xanadu," the cult classic that blends roller skati...
Episode 139: Mindset
02 Feb 2025
Contributed by Lukas
Unlock the transformative power of your mind as we explore how your thoughts, beliefs, and perspectives shape your reality, success, and personal grow...
Minisode 122: Random Facts - Green Bay Packers
30 Jan 2025
Contributed by Lukas
From the legendary frozen tundra of Lambeau Field to their storied legacy of champions, we're diving into the rich history of the Green Bay Packer...
Episode 138: Diet Culture
26 Jan 2025
Contributed by Lukas
In this eye-opening episode, we're diving deep into the pervasive world of diet culture, exposing its harmful roots and challenging the toxic narr...
Minisode 121: Historical - Lambeau Field
23 Jan 2025
Contributed by Lukas
Step back in time with us as we explore the storied history of Lambeau Field, from its humble 1957 beginnings as "New City Stadium" to becoming the ha...
Episode 137: Body Image
19 Jan 2025
Contributed by Lukas
Join us for our most vulnerable conversation yet as we unpack our personal journeys with body image, sharing the raw truth about societal pressures, s...
Minisode 120 : Abandoned - Millbrew Brewers Yeast Building
16 Jan 2025
Contributed by Lukas
Join us as we explore the fascinating history of the Millbrew Brewing Yeast Building in Wisconsin, a unique piece of Wisconsin's brewing heritage that...
Episode 136: Vacations
12 Jan 2025
Contributed by Lukas
Pack your imaginary bags as we candidly share our travel dreams, anxieties, and embarrassingly limited passport stamps, while diving into the nitty-gr...
Minisode 119: Favorite Movie - Grease 2
09 Jan 2025
Contributed by Lukas
Dive into the polarizing 1982 sequel that dared to follow in the footsteps of one of cinema's most beloved musicals, as we explore how Grease 2 flippe...
Episode 135: New Year, New Me
05 Jan 2025
Contributed by Lukas
Join us as we open up about our personal goals for the year ahead, sharing our aspirations and the deeper motivations behind each one. Through candid ...
Minisode 118: Special Occasion - NEW YEARS!
02 Jan 2025
Contributed by Lukas
Ring in the new year with our fascinating deep-dive into 21 surprising traditions, historical oddities, and little-known facts about New Year's celeb...
Episode 134: 2024 Wrap-Up
29 Dec 2024
Contributed by Lukas
As we bid farewell to another transformative year, we dive deep into the moments that shaped our personal and collective experiences, celebrating triu...
Minisode 117: Special Occasion - CHRISTMAS!
26 Dec 2024
Contributed by Lukas
Unwrap the most fascinating and unexpected Christmas secrets that will transform how you see this beloved holiday forever! From ancient traditions to ...
Episode 133: Aging (Part 3) Our 30s
22 Dec 2024
Contributed by Lukas
Dive into the transformative decade of our 30s, where personal growth, self-acceptance, and life's unexpected pivots become the central narrative of o...
Minisode 116: Random Facts - Patterson State Park
19 Dec 2024
Contributed by Lukas
Uncover the hidden natural beauty of Patterson State Park, a pristine Wisconsin wilderness that offers a breathtaking escape into the heart of the Mid...
Episode 132: Aging - Part 2 (Our 20s)
15 Dec 2024
Contributed by Lukas
Navigating the tumultuous and transformative decade of our 20s, we unpack the raw, unfiltered experiences that shape our identity, career, and persona...
Minisode 115: Historical - Racine Harbor
12 Dec 2024
Contributed by Lukas
Dive into the rich maritime history of Racine Harbor, a hidden gem on Lake Michigan's western shore that has been a crucial economic and cultural hub ...
Episode 131: Aging (Childhood to Teenager)
08 Dec 2024
Contributed by Lukas
Come and join us as we explore the transformative years that shape our identity, from innocent playground memories to the complex emotional landscape ...
Minisode 114: Abandoned - RR Truss Sauk Co Bridge
05 Dec 2024
Contributed by Lukas
Nestled in the heart of Sauk County stands an engineering marvel that has weathered over a century of Wisconsin seasons - the last remaining overhead ...
Episode 130: True Crime Time: John McCaffary
01 Dec 2024
Contributed by Lukas
In 1851, a crowd of over 3,000 gathered in Kenosha, Wisconsin, to witness the last public execution in state history - the hanging of John McCaffary f...
Minisode 113: Special Occasion - THANKSGIVING
28 Nov 2024
Contributed by Lukas
From the surprising truth about what was really served at the first Thanksgiving to the bizarre tale of how turkey pardoning became a presidential tra...
Episode 129: Flashback - the 2010s
24 Nov 2024
Contributed by Lukas
From the rise of Instagram influencers and planking challenges to the unstoppable force of Marvel movies and viral YouTube stars, we're diving into th...
Minisode 112: Favorite Tv Series - The Nanny
21 Nov 2024
Contributed by Lukas
From the iconic nasal laugh to the flashy fashion that still inspires us today, we're celebrating the style, sass, and heart of "The Nanny," where a Q...
Episode 128: Flashback (Part 2) - The 2000s
17 Nov 2024
Contributed by Lukas
From the dawn of MySpace Top 8 drama to the satisfying snap of your Motorola Razr, we're diving into an era when frosted tips were cool, Limewire was ...
Minisode 111: Random Facts - Elroy-Sparta State Trail
14 Nov 2024
Contributed by Lukas
Discover the enchanting story of America's first Rails-to-Trails project, where three mysterious railroad tunnels carved through Wisconsin limestone n...
Episode 127: Flashback - The 90s
10 Nov 2024
Contributed by Lukas
Get ready for a totally radical trip down memory lane as we dive into the decade of Tamagotchis, dial-up internet, TGIF lineups, and the eternal quest...
Minisode 110: Historical - Dickenson & Emerald Disasters
07 Nov 2024
Contributed by Lukas
Beneath the dark waters of Lake Michigan lie two of Wisconsin's most fascinating maritime mysteries - the Emerald and Dickinson shipwrecks, vessels th...
Episode 126: Self-Care
02 Nov 2024
Contributed by Lukas
In a world that glorifies hustle culture and constant productivity, we're diving deep into the often misunderstood realm of genuine self-care, beyond ...
Minisode 109: Special Occasion - Halloween
30 Oct 2024
Contributed by Lukas
From ancient Celtic harvest festivals to modern-day trick-or-treating, Halloween has bewitched us with its enchanting blend of spooky thrills, timeles...
Episode 125: True Crime Time - Christine Rothschild Case
26 Oct 2024
Contributed by Lukas
In May 1968, the brutal murder of 18-year-old Christine Rothschild on the University of Wisconsin-Madison campus sent shockwaves through the community...
Minisode 108: Abandoned - The Heritage House
23 Oct 2024
Contributed by Lukas
Step back in time with us as we explore the captivating history of the Heritage House in Wisconsin, a beautifully preserved testament to 19th-century ...
Episode 124: Vulnerability
19 Oct 2024
Contributed by Lukas
In this raw and revealing episode, we peel back the layers of our own experiences to explore the power and challenge of vulnerability. Join us as we d...
Minisode 107: Favorite Book/Movie/TV Show - Grease
16 Oct 2024
Contributed by Lukas
Get ready to hand jive and relive the magic as we dive into the iconic world of "Grease" in this week's episode! From the electrifying chemistry betwe...
Episode 123: Faith Journey
12 Oct 2024
Contributed by Lukas
Join us as we embark on a candid and heartfelt exploration of our personal faith journeys, sharing the triumphs, struggles, and transformative moments...
Minisode 106: Random Facts - Salems of Wisconsin
09 Oct 2024
Contributed by Lukas
Explore the hidden history of Wisconsin's Salems in our latest episode, where we uncover the stories behind these uniquely named towns scattered acros...
Episode 122: Solo Business vs Partnership
05 Oct 2024
Contributed by Lukas
In this episode, we dive into the intriguing world of brand building, exploring the pros and cons of going solo versus teaming up with a partner. Joi...
Minisode 105: Historical - Tug Ludington
02 Oct 2024
Contributed by Lukas
Join us as we dive into the fascinating history of Tug Ludington, a historic tugboat that once patrolled the Great Lakes. In this episode, we'll explo...
Episode 121: Life Updates (Quarter 3)
28 Sep 2024
Contributed by Lukas
Join us for a raw and honest conversation as we navigate major life changes, from career shifts to personal transformations. In this episode, we open ...
Minisode 104: Abandoned - Helena, Wisconsin
25 Sep 2024
Contributed by Lukas
Journey with us to the ghostly remnants of Helena, Wisconsin, a once-thriving small town now lost to time and nature. We'll uncover the fascinatin...
Episode 120: Building a Brand
21 Sep 2024
Contributed by Lukas
In this episode, we dive into the challenging world of building a brand while juggling a 9-to-5 job, exploring the time crunch and constant interrupti...
Minisode 103: Favorite Book/Movie/Tv Show - Step by Step
18 Sep 2024
Contributed by Lukas
Step into the nostalgic world of "Step by Step," the beloved 90s sitcom that brought together two families in a heartwarming blend of chaos ...
Episode 119: Our Blog
14 Sep 2024
Contributed by Lukas
Discover the exciting new features of our revamped website, your one-stop destination for all things related to our podcast and more. From our engagin...
Minisode 102: Ice Age Trail
11 Sep 2024
Contributed by Lukas
Lace up your hiking boots and join us as we traverse the ancient pathways of Wisconsin's Ice Age Trail. This episode explores the 1,200-mile footp...
Episode 118: Get to Know Us
07 Sep 2024
Contributed by Lukas
In this special "Get to Know Us" episode, we pull back the curtain and invite you into our world, sharing personal stories, quirky anecdote...
Minisode 101: Historical - Wisconsin Railroads
04 Sep 2024
Contributed by Lukas
Embark on a journey through time as we explore the rich history and enduring impact of Wisconsin's railroads. From the first tracks laid in the mi...
Episode 117: Emotional Flashbacks
31 Aug 2024
Contributed by Lukas
In this episode, we dive deep into the world of emotional flashbacks, those intense, overwhelming experiences where past trauma suddenly floods into t...
Minisode 100 - Abandoned: RI Bong Air Force Base
28 Aug 2024
Contributed by Lukas
Richard Bong Air Force Base, located in southeastern Wisconsin, was a Cold War-era military installation named after World War II flying ace Major Ric...
Episode 116: Toxic Shame
24 Aug 2024
Contributed by Lukas
Toxic shame is a deeply ingrained, pervasive feeling of worthlessness and self-loathing that goes beyond normal guilt or regret. It can stem from chi...
Minisode 99 - Favorite Book/Movie/Book -Freaky Friday
21 Aug 2024
Contributed by Lukas
Join us as we take a nostalgic trip back to 2003 with Disney's beloved body-swap comedy, "Freaky Friday," starring Lindsay Lohan and Jam...
Episode 115: Camping
17 Aug 2024
Contributed by Lukas
In this episode, we dive into the essential gear every camper needs for a successful outdoor adventure. From tents and sleeping bags to cooking equipm...
Minisode 98: Random Fact - Ackley Wildlife Area
15 Aug 2024
Contributed by Lukas
Explore the natural wonders of Ackley Wildlife Area, a hidden gem nestled in Wisconsin's diverse landscape. In this episode, we take you on a virt...
Episode 114: Phobias (Part 2)
10 Aug 2024
Contributed by Lukas
In this revealing episode, we open up about our personal encounters with phobias, sharing stories of our own fears and how they've impacted our li...
Minisode 97 : Historical - Rockbridge
07 Aug 2024
Contributed by Lukas
Discover the hidden charm of Rockbridge, Wisconsin, and its crown jewel, Pier Park, in this captivating episode. We explore the natural beauty, local ...
Episode 113: Phobias (Part 1)
03 Aug 2024
Contributed by Lukas
Delve into the gripping world of phobias as we unpack the science behind these intense, irrational fears that affect millions worldwide. From common ...
Minisode 96: Abandoned - St. Ambrose Church
31 Jul 2024
Contributed by Lukas
Step into the rich history and architectural beauty of St. Ambrose Church, a hidden gem nestled in the heart of Wisconsin. In this episode, we explor...
Episode 112: Enneagram
27 Jul 2024
Contributed by Lukas
Unravel the mysteries of personality with our deep dive into the Enneagram, a powerful tool for self-discovery and personal growth. We explore the nin...
Minisode 95: Favorite Book/Movie/TV Show - Think and Grow Rich
24 Jul 2024
Contributed by Lukas
Discover the timeless wisdom of Napoleon Hill's "Think and Grow Rich" in this enlightening episode. We break down the key principles of...
Episode 111: Adulting
20 Jul 2024
Contributed by Lukas
In this episode, we dive into the often-daunting world of adulting, exploring everything from managing finances to maintaining relationships and findi...
Minisode 94: Random Facts - A & W
17 Jul 2024
Contributed by Lukas
A&W, the iconic root beer brand, has been quenching thirsts since 1919. Explore the fascinating history of this beloved beverage company, from its...
Episode 110: True Crime Time - Murder of Alex Woodworth
13 Jul 2024
Contributed by Lukas
Content warning: This episode discusses a violent crime. We're looking back at the shocking 2018 murder of Alex Woodworth, a young man from Eau Cl...
Minisode 93: Historical - Johnsonville
10 Jul 2024
Contributed by Lukas
Grab a beer and get ready to celebrate all things Johnsonville, Wisconsin - the humble town that's home to the world-famous Johnsonville Brats! F...
Episode 109: The Bond of Sisterhood
06 Jul 2024
Contributed by Lukas
Sisters. Whether you're the younger one idolizing your big sis or the firstborn struggling with the new addition - the sister relationship is trul...
Minisode 92: 4th of July
03 Jul 2024
Contributed by Lukas
In this festive episode, we share our favorite 4th of July traditions and the ways we celebrate America's independence. From backyard barbecues an...