One Thing About God
28 Nov 2022
Contributed by Lukas
Sometimes you have to let go, and trust that things will work out the way that they need to. If it w...
Be Patient With Yourself
21 Nov 2022
Contributed by Lukas
Just like we always know the leaves will change in the fall, and that the flowers will always bloom ...
The Courage To Be You
07 Nov 2022
Contributed by Lukas
Life is already tough as it is sis. Don’t make it harder, by criticizing yourself. Criticizing you...
Look At The Bigger Picture
24 Oct 2022
Contributed by Lukas
There is more to your life than what you’ve already seen sis. Sometimes we get so focused on our d...
Get Your Priorities Together
17 Oct 2022
Contributed by Lukas
You can make 100 plans and have 100 things to do, but that means nothing if you don’t have your pr...
Your Next Is Your Best
10 Oct 2022
Contributed by Lukas
Your life can sometimes be just like a puzzle: some pieces are together in one corner, and a a few p...
Your Dreams Have A Price
03 Oct 2022
Contributed by Lukas
When you find yourself living in a dream you once had, or you’ve accomplished a huge goal, it can ...
The Words You Speak Become The House You Live In
26 Sep 2022
Contributed by Lukas
The words you speak to others and most importantly to yourself, have power sis. The things you say o...
Fight For Your Focus
19 Sep 2022
Contributed by Lukas
Hold on to that vision of yours sis, like your life depends on it. The vision you have for yourself,...
You Are More Than Your Relationship Status
12 Sep 2022
Contributed by Lukas
Never settle for anything, just because it’s available sis. If you settle for less than what you r...
Change The Way You See Yourself
05 Sep 2022
Contributed by Lukas
Contrary to popular belief, your confidence can not be purchased sis. You can not find your confiden...
A Blessing Is A Blessing Sis
29 Aug 2022
Contributed by Lukas
A blessing can change your life in the most beautiful way, but sometimes blessings…can be heavy si...
Girl, Calm Down
22 Aug 2022
Contributed by Lukas
Worrying will get you nowhere boo. Worrying will have you spinning your wheels, trying to solve a pr...
Just Keep Going
15 Aug 2022
Contributed by Lukas
Sometimes it feels like we are going to break, right before a breakthrough. Often times right before...
Start By Just Starting
01 Aug 2022
Contributed by Lukas
Some of you are still waiting to move forward with your ideas, out of fear that it won’t happen th...
Protect Your Peace
25 Jul 2022
Contributed by Lukas
You have to be super mindful about not just the things that make you happy, but even more mindful ab...
Always Have A Plan
18 Jul 2022
Contributed by Lukas
You can’t control what happens next, but you can do your best to be prepared for it. Planning for ...
The Decision Is Yours
04 Jul 2022
Contributed by Lukas
It’s a lot going on in the world right now, or maybe it’s a lot going on in your life and it’s...
You Deserve To Rest Sis
27 Jun 2022
Contributed by Lukas
The more you work, the more progress you make. But also, the closer you get to burning out. You can’...
You’re Doing Better Than You Think You Are
20 Jun 2022
Contributed by Lukas
Remember 12 year old you? What you looked like? What you struggled with? Before you start beating yo...
Don’t Let Bad Things Get The Best Of You
30 May 2022
Contributed by Lukas
The reality is, bad things happen sis. Sometimes they happen to us, and sometimes they happen around...
Control What You Can Control
16 May 2022
Contributed by Lukas
Sometimes the situations you find yourself in, and the outcomes you’re waiting for will happen the...
What About Your Friends
09 May 2022
Contributed by Lukas
The friends that you have today, may not be the friends that you have tomorrow. As you evolve and ch...
Your Best Is Enough
02 May 2022
Contributed by Lukas
Some of you are sitting on some really dope ideas. Some of you have been wanting to step it up, and ...
Stop Putting Off Your Happiness
18 Apr 2022
Contributed by Lukas
A lot of us know, what will ultimately make us happy. We know the things that we need to do to bring...
Your Destiny Isn’t Going Anywhere
11 Apr 2022
Contributed by Lukas
It’s okay to be disappointed that your life doesn’t look the way you thought it would by now. Bu...
Run The Play Sis
04 Apr 2022
Contributed by Lukas
Did somebody say Season 5?! We’re back boo, and to say “we missed you” is an understatement. I...
Your Gift Will Make Room For You
13 Dec 2021
Contributed by Lukas
It’s looking like a season finale boo! Listen, there is something that only you can do in this lif...
The Waiting Period
06 Dec 2021
Contributed by Lukas
All of us, are waiting for something to happen in our lives. Waiting for life changing news, a signi...
Check Your Blindspots
22 Nov 2021
Contributed by Lukas
Most of the time we get excited about growing into the person we’ve dreamed of, and accomplishing ...
Stand Up & Fight Back
01 Nov 2021
Contributed by Lukas
Life has a way of grabbing us by the edges, and hitting us when we least expect it. No matter how gr...
Speak Up So They Can Hear You
04 Oct 2021
Contributed by Lukas
It can be scary standing up for yourself, and speaking up for what you want. You don’t want to ups...
Stop Being Mean To Yourself
13 Sep 2021
Contributed by Lukas
Some days you feel super confident and beautiful, and just feeling yourself, and literally the next ...
You Are A Work In Progress
30 Aug 2021
Contributed by Lukas
When we feel like we’re not progressing, and not doing as good as we think we should be doing – ...
Keep Your Mouth Shut
02 Aug 2021
Contributed by Lukas
You have to have discernment in who gets to experience the best parts of you. You have to have disce...
Facts Over Feelings
19 Jul 2021
Contributed by Lukas
How you feel everyday, has the power to dictate your every move in life sis. But just because you fe...
It Costs Nothing To Be Kind
28 Jun 2021
Contributed by Lukas
You never know the impact you can make on someone’s life sis. You don’t have to have your life “...
If You Fell Off Just Say That
07 Jun 2021
Contributed by Lukas
Raise your hand if you had every intention of coming back outside looking like a snack, but instead ...
Sit Down & Stop Stressing
17 May 2021
Contributed by Lukas
Believe that you are built for the life you prayed for sis. Whatever dream lies ahead of you, there ...
Unapologetically Speaking
10 May 2021
Contributed by Lukas
Sis, we are no longer giving people the watered down versions of ourselves. You know, the small, qui...
Do The Next Best Thing
26 Apr 2021
Contributed by Lukas
Some days you feel great, and you’re high on life, and feeling unstoppable. Then, there are days w...
Evolve Or Repeat
29 Mar 2021
Contributed by Lukas
You can’t have a different life, and do the same things you’ve always been doing. To see changes...
Be Your Own Goals Sis
15 Mar 2021
Contributed by Lukas
Let’s be honest sis…how many times have you looked up to another woman and wanted to be like her...
By Any Means Necessary
08 Mar 2021
Contributed by Lukas
We’re back with Season 4 of the Slay Girl Slay Podcast! Oh, how we have missed you Boo. We are hit...
Dreams Require Sacrifice
14 Dec 2020
Contributed by Lukas
So many changes happening in our world! Thank you for such a great season, and cheers to this finale...
Get Your House In Order
16 Nov 2020
Contributed by Lukas
You may not be finishing the year the way you planned, but you can still finish the year with some j...
You Can’t Control Everything Sis
09 Nov 2020
Contributed by Lukas
Reflecting on what it was like last week waiting for the election results to come in, Ashley talks a...
100th EPISODE! Motivation Comes & Goes Sis
19 Oct 2020
Contributed by Lukas
100 EPISODES THOUGH?!?!! That’s how ya’ll feel?! Today we’re celebrating a huge milestone for ...
You Don’t Have To Post It To Prove It
12 Oct 2020
Contributed by Lukas
Just because people don’t see you out here working, doesn’t mean you’re not out there getting ...
Shiny Object Syndrome
28 Sep 2020
Contributed by Lukas
How many times have we started doing one thing, and then jumped into doing something else? Started a...
Work With What You’ve Got
03 Aug 2020
Contributed by Lukas
Sometimes we think we need all the steps, all the resources, all the software, and all the programs ...
Live Fully In The Moment
27 Jul 2020
Contributed by Lukas
Sometimes we’re so focused on just trying to get to a “good place”, that we don’t open our e...
Full Body Decisions
22 Jun 2020
Contributed by Lukas
Indecisiveness and your lack of ability to make firm decisions, can be doing more harm than good. ...
It’s Not Your Plans, It’s Your Habits
15 Jun 2020
Contributed by Lukas
We have gameplans, we have to do lists, and we know what we want – but our excitement won’t get ...
Happiness Is A Choice
27 Apr 2020
Contributed by Lukas
Happiness does not come from jobs. Happiness does not come from bae. Happiness does not come from th...
God’s Grace
13 Apr 2020
Contributed by Lukas
You are a human being first. You are not perfect, and you were not created to be perfect. Your walk ...
Your Girl Hope & Your Girl Faith
30 Mar 2020
Contributed by Lukas
“I hope so” and “I know so” are two very different things. While sometimes all we can have i...
Forge Your Own Path
09 Mar 2020
Contributed by Lukas
Stop trying to get the “formula” or the “cheat codes”. Create your own formula, and do what’...
Never Underestimate Your Ability To Bounce Back
02 Mar 2020
Contributed by Lukas
Season 3 of the Slay Girl Slay podcast is here! When we last chat, we dedicated our episode to ‘Al...
To All The Girls That Lost This Year
23 Dec 2019
Contributed by Lukas
This is it Boo! Dedicating this episode to all the girls that “lost” this year. The girls that l...
Visualization Habits That Can Change Your Life
25 Nov 2019
Contributed by Lukas
It takes more than just sticking a picture of the things you want to manifest, on a vision board. Th...
Preparing for 2020 Pt. 3: Prepare
18 Nov 2019
Contributed by Lukas
You’ve reflected on your year. You’ve taken the time to plan your goals. Now it’s time to prep...
Preparing for 2020 Pt. 2: Plan
21 Oct 2019
Contributed by Lukas
For exclusive and never before aired episodes, check out our Girl Gang! Access tons of resources, r...
Preparing for 2020 Pt. 1: Reflect
14 Oct 2019
Contributed by Lukas
This week is part one to a 3 part series we’re doing, in preparation for this new year that is now...
Honor Your Body
07 Oct 2019
Contributed by Lukas
Issa Girl Gang coming?! Tune into to hear more about it! This week we’re talking about the best wa...
Self Love: Treating Yourself Good
16 Sep 2019
Contributed by Lukas
How are we going to make a list for the type of man we want, but not make a list of the type of woma...
White Man Confidence
12 Aug 2019
Contributed by Lukas
Who cares if you’ve never made a sale, never booked a client, never sold a book and only have a ma...
Stay Ready So You Don’t Have to Get Ready
08 Jul 2019
Contributed by Lukas
You know how the saying goes: “Stay ready, so you don’t have to get ready.” What’s the diffe...
Give & It Will Come Back To You
24 Jun 2019
Contributed by Lukas
You get back what you put in sis, and we aren’t just talking about work. We’re talking real peop...
Suit Up or Sit Down
20 May 2019
Contributed by Lukas
No more excuses boo. Time to get your head back into the game, and prioritize how you want to finish...
Stand Out By Any Means Necessary
13 May 2019
Contributed by Lukas
You can’t copy and paste everything you see online into your real life. You can’t copy and paste...
Spring Cleaning: Tidying Up Your Physical, Mental, & Emotional Space
15 Apr 2019
Contributed by Lukas
This week we’re all about the purge! We’re talking all things tidying up, creating & cultivating...
Embracing Change
18 Feb 2019
Contributed by Lukas
We can’t just throw up a bunch of quotes about self improvement, doing better, and being a woman t...
No More Miss Nice Girl
04 Feb 2019
Contributed by Lukas
Kicking off Season 2 of the Slay Girl Slay podcast! Ash is back after a short break and takes no tim...
Out With the Old, In With the New
24 Dec 2018
Contributed by Lukas
From one to 15 thousand. We thank you for such a great year! 2019 is yours for the taking boo. Becom...
Confidence is Queen
10 Dec 2018
Contributed by Lukas
You control the level of confidence in yourself, not your job, not your title, not your followers, n...
The Forgiveness Episode
19 Nov 2018
Contributed by Lukas
Ash gets personal this week as we touch the surface on just how important forgiveness is, and how NO...
Breakups & Makeup: Lipstick, Lashes and Edge Control
13 Aug 2018
Contributed by Lukas
This week on the SGS podcast, we’re talking breakups, lashes, lipstick & swooping those baby hairs...
Representation
06 Aug 2018
Contributed by Lukas
Ash dives into the importance of representation and why it’s critical to be your most authentic se...
Manifesting 101: Building Your Blueprint
16 Jul 2018
Contributed by Lukas
This week we are getting real with our goals, and teaching you how to not just think outside the box...
6 Month Slay: How to Own the Last 6 Months of the Year, Achieve Your Goals, and Stay Successful at Success
25 Jun 2018
Contributed by Lukas
Now that we are at the halfway mark, how close are you to completing those goals you set for yoursel...
Self Love: Knowing Your Value
12 Jun 2018
Contributed by Lukas
In this month’s Self Love episode, Ash opens up about how knowing your worth can make or break you...
The Glow Up
14 May 2018
Contributed by Lukas
Get your pen and paper ready ( or your notes app) – SGS is talking all things “glow worthy” on...
Your Struggle Wasn’t Meant For You
08 May 2018
Contributed by Lukas
Don’t get so flustered boo. Sometimes what you are going through, big or small – has absolutely ...
Having A Seat at the Table
12 Mar 2018
Contributed by Lukas
This week’s episode on the Slay Girl Slay Podcast we’re talking International Women’s Day, why...
Self Love: Taking Your Personal Inventory
26 Feb 2018
Contributed by Lukas
This week’s episode on the Slay Girl Slay Podcast is helping you get down to the knitty gritty abo...
Black Women + the Workplace
22 Jan 2018
Contributed by Lukas
This week SGS digs in the all too similarities of being a black woman in the workplace. You know, ge...
Creating Your Own Beautiful Environment
15 Jan 2018
Contributed by Lukas
This week on the Slay Girl Slay podcast we are creating our own beautiful environment. We’re talki...
The Power of Reinvention
07 Jan 2018
Contributed by Lukas
Kicking off our first podcast – we are talking reinvention! It’s a new year, new blessings, and ...