Slay Girl Slay
Episodes
Introducing The Good News
02 Jan 2023
Contributed by Lukas
Miss you boo! Popping in to remind you of our new show coming out on Monday, January 9th! Subscribe Now To The Good News Podcast! An AshMedia Network ...
Create Your Own Lane
12 Dec 2022
Contributed by Lukas
Sometimes, you can’t afford to wait for an opportunity to fall into your lap. You can’t always wait for a door to be opened for you sis. Sometimes...
You Are The Accomplishment
05 Dec 2022
Contributed by Lukas
As we wrap up another year, don’t start evaluating all the things that you did not get to do. Do not, for one second, try to add up where you stand ...
One Thing About God
28 Nov 2022
Contributed by Lukas
Sometimes you have to let go, and trust that things will work out the way that they need to. If it worked out beautifully before, it will work out bea...
Be Patient With Yourself
21 Nov 2022
Contributed by Lukas
Just like we always know the leaves will change in the fall, and that the flowers will always bloom in the spring. That your time to bloom…will alwa...
The Courage To Be You
07 Nov 2022
Contributed by Lukas
Life is already tough as it is sis. Don’t make it harder, by criticizing yourself. Criticizing your looks, your thoughts, your decisions…let it go...
Look At The Bigger Picture
24 Oct 2022
Contributed by Lukas
There is more to your life than what you’ve already seen sis. Sometimes we get so focused on our day to day, our to do lists, and responsibilities t...
Get Your Priorities Together
17 Oct 2022
Contributed by Lukas
You can make 100 plans and have 100 things to do, but that means nothing if you don’t have your priorities together. The year is coming to an end, a...
Your Next Is Your Best
10 Oct 2022
Contributed by Lukas
Your life can sometimes be just like a puzzle: some pieces are together in one corner, and a a few pieces together in another. But there’s still a p...
Your Dreams Have A Price
03 Oct 2022
Contributed by Lukas
When you find yourself living in a dream you once had, or you’ve accomplished a huge goal, it can be both beautiful & ugly sometimes. Everything in ...
The Words You Speak Become The House You Live In
26 Sep 2022
Contributed by Lukas
The words you speak to others and most importantly to yourself, have power sis. The things you say out loud have the power to make you or break you, a...
Fight For Your Focus
19 Sep 2022
Contributed by Lukas
Hold on to that vision of yours sis, like your life depends on it. The vision you have for yourself, for your future, for your family – hold on to i...
You Are More Than Your Relationship Status
12 Sep 2022
Contributed by Lukas
Never settle for anything, just because it’s available sis. If you settle for less than what you rightfully deserve, then you will get less than wha...
Change The Way You See Yourself
05 Sep 2022
Contributed by Lukas
Contrary to popular belief, your confidence can not be purchased sis. You can not find your confidence in the makeup aisle at Sephora. It can not be f...
A Blessing Is A Blessing Sis
29 Aug 2022
Contributed by Lukas
A blessing can change your life in the most beautiful way, but sometimes blessings…can be heavy sis. Often times the big opportunities, the moments ...
Girl, Calm Down
22 Aug 2022
Contributed by Lukas
Worrying will get you nowhere boo. Worrying will have you spinning your wheels, trying to solve a problem that you may not even have to solve. Calm do...
Just Keep Going
15 Aug 2022
Contributed by Lukas
Sometimes it feels like we are going to break, right before a breakthrough. Often times right before everything starts to come together, it feels like...
Start By Just Starting
01 Aug 2022
Contributed by Lukas
Some of you are still waiting to move forward with your ideas, out of fear that it won’t happen the way that you want it to. Some of you are holding...
Protect Your Peace
25 Jul 2022
Contributed by Lukas
You have to be super mindful about not just the things that make you happy, but even more mindful about the things that don’t. Protecting your peace...
Always Have A Plan
18 Jul 2022
Contributed by Lukas
You can’t control what happens next, but you can do your best to be prepared for it. Planning for your life, your business, and even your family is ...
The Decision Is Yours
04 Jul 2022
Contributed by Lukas
It’s a lot going on in the world right now, or maybe it’s a lot going on in your life and it’s easy to feel hopeless. But no matter what’s hap...
You Deserve To Rest Sis
27 Jun 2022
Contributed by Lukas
The more you work, the more progress you make. But also, the closer you get to burning out. You can’t always be “on” sis. You are not a machine....
You’re Doing Better Than You Think You Are
20 Jun 2022
Contributed by Lukas
Remember 12 year old you? What you looked like? What you struggled with? Before you start beating yourself up today about how you’re not getting any...
Don’t Let Bad Things Get The Best Of You
30 May 2022
Contributed by Lukas
The reality is, bad things happen sis. Sometimes they happen to us, and sometimes they happen around us. But it’s our job to not let it get the best...
Control What You Can Control
16 May 2022
Contributed by Lukas
Sometimes the situations you find yourself in, and the outcomes you’re waiting for will happen the way that they are supposed to happen, and when th...
What About Your Friends
09 May 2022
Contributed by Lukas
The friends that you have today, may not be the friends that you have tomorrow. As you evolve and change, the people around you evolve and change too ...
Your Best Is Enough
02 May 2022
Contributed by Lukas
Some of you are sitting on some really dope ideas. Some of you have been wanting to step it up, and take your business to the next level. Take your pr...
Stop Putting Off Your Happiness
18 Apr 2022
Contributed by Lukas
A lot of us know, what will ultimately make us happy. We know the things that we need to do to bring us happiness…but because there’s so many step...
Your Destiny Isn’t Going Anywhere
11 Apr 2022
Contributed by Lukas
It’s okay to be disappointed that your life doesn’t look the way you thought it would by now. But never forget, we live life on our own terms sis....
Run The Play Sis
04 Apr 2022
Contributed by Lukas
Did somebody say Season 5?! We’re back boo, and to say “we missed you” is an understatement. If you’ve ever felt stuck, overwhelmed, anxious a...
Your Gift Will Make Room For You
13 Dec 2021
Contributed by Lukas
It’s looking like a season finale boo! Listen, there is something that only you can do in this lifetime that has the power to change your life, and ...
The Waiting Period
06 Dec 2021
Contributed by Lukas
All of us, are waiting for something to happen in our lives. Waiting for life changing news, a significant other, a booming business, literally the li...
Check Your Blindspots
22 Nov 2021
Contributed by Lukas
Most of the time we get excited about growing into the person we’ve dreamed of, and accomplishing our wildest dreams, but we don’t really sit down...
Stand Up & Fight Back
01 Nov 2021
Contributed by Lukas
Life has a way of grabbing us by the edges, and hitting us when we least expect it. No matter how great you may be feeling, life can just punch you ou...
Speak Up So They Can Hear You
04 Oct 2021
Contributed by Lukas
It can be scary standing up for yourself, and speaking up for what you want. You don’t want to upset anyone and you don’t want them to look at you...
Stop Being Mean To Yourself
13 Sep 2021
Contributed by Lukas
Some days you feel super confident and beautiful, and just feeling yourself, and literally the next day you can feel raggedy. Some days you can feel l...
You Are A Work In Progress
30 Aug 2021
Contributed by Lukas
When we feel like we’re not progressing, and not doing as good as we think we should be doing – we find ourselves wishing we “had it all togethe...
Keep Your Mouth Shut
02 Aug 2021
Contributed by Lukas
You have to have discernment in who gets to experience the best parts of you. You have to have discernment in who gets to know everything about you. M...
Facts Over Feelings
19 Jul 2021
Contributed by Lukas
How you feel everyday, has the power to dictate your every move in life sis. But just because you feel a certain way, that doesn’t mean that feeling...
It Costs Nothing To Be Kind
28 Jun 2021
Contributed by Lukas
You never know the impact you can make on someone’s life sis. You don’t have to have your life “together” to change the life of someone else. ...
If You Fell Off Just Say That
07 Jun 2021
Contributed by Lukas
Raise your hand if you had every intention of coming back outside looking like a snack, but instead you’re still eating them? *raises both hands* O...
Sit Down & Stop Stressing
17 May 2021
Contributed by Lukas
Believe that you are built for the life you prayed for sis. Whatever dream lies ahead of you, there is no issue, situation, or obstacle that can stop ...
Unapologetically Speaking
10 May 2021
Contributed by Lukas
Sis, we are no longer giving people the watered down versions of ourselves. You know, the small, quiet versions of us that shrink to make others feel ...
Do The Next Best Thing
26 Apr 2021
Contributed by Lukas
Some days you feel great, and you’re high on life, and feeling unstoppable. Then, there are days where you don’t feel so great. You feel really lo...
Evolve Or Repeat
29 Mar 2021
Contributed by Lukas
You can’t have a different life, and do the same things you’ve always been doing. To see changes in your life, you have to start doing something d...
Be Your Own Goals Sis
15 Mar 2021
Contributed by Lukas
Let’s be honest sis…how many times have you looked up to another woman and wanted to be like her? Instead of looking at her as inspiration, she on...
By Any Means Necessary
08 Mar 2021
Contributed by Lukas
We’re back with Season 4 of the Slay Girl Slay Podcast! Oh, how we have missed you Boo. We are hitting the ground running in our first episode of th...
Dreams Require Sacrifice
14 Dec 2020
Contributed by Lukas
So many changes happening in our world! Thank you for such a great season, and cheers to this finale episode. Sometimes you have to give up something ...
Get Your House In Order
16 Nov 2020
Contributed by Lukas
You may not be finishing the year the way you planned, but you can still finish the year with some joy. Even though you may not have hit your sales go...
You Can’t Control Everything Sis
09 Nov 2020
Contributed by Lukas
Reflecting on what it was like last week waiting for the election results to come in, Ashley talks about how fear and anxiety can paralyze us when we ...
100th EPISODE! Motivation Comes & Goes Sis
19 Oct 2020
Contributed by Lukas
100 EPISODES THOUGH?!?!! That’s how ya’ll feel?! Today we’re celebrating a huge milestone for the Slay Girl Slay podcast. Our story started in C...
You Don’t Have To Post It To Prove It
12 Oct 2020
Contributed by Lukas
Just because people don’t see you out here working, doesn’t mean you’re not out there getting the job done. Just because people don’t see you ...
Shiny Object Syndrome
28 Sep 2020
Contributed by Lukas
How many times have we started doing one thing, and then jumped into doing something else? Started a blog, a business, a non profit, a new career path...
Work With What You’ve Got
03 Aug 2020
Contributed by Lukas
Sometimes we think we need all the steps, all the resources, all the software, and all the programs to be successful in our fields. But that’s not t...
Live Fully In The Moment
27 Jul 2020
Contributed by Lukas
Sometimes we’re so focused on just trying to get to a “good place”, that we don’t open our eyes and see the good place we are already standing...
Full Body Decisions
22 Jun 2020
Contributed by Lukas
Indecisiveness and your lack of ability to make firm decisions, can be doing more harm than good. A lot of us tip toe around our ideas, our desires,...
It’s Not Your Plans, It’s Your Habits
15 Jun 2020
Contributed by Lukas
We have gameplans, we have to do lists, and we know what we want – but our excitement won’t get us there. We wait for “motivation” to carry us...
Happiness Is A Choice
27 Apr 2020
Contributed by Lukas
Happiness does not come from jobs. Happiness does not come from bae. Happiness does not come from the extra zero in your bank account. It may afford y...
God’s Grace
13 Apr 2020
Contributed by Lukas
You are a human being first. You are not perfect, and you were not created to be perfect. Your walk with God, your faith in God, is between you and Go...
Your Girl Hope & Your Girl Faith
30 Mar 2020
Contributed by Lukas
“I hope so” and “I know so” are two very different things. While sometimes all we can have is hope that things will work out for the better, w...
Forge Your Own Path
09 Mar 2020
Contributed by Lukas
Stop trying to get the “formula” or the “cheat codes”. Create your own formula, and do what’s best for YOU to get to where you need to go. Y...
Never Underestimate Your Ability To Bounce Back
02 Mar 2020
Contributed by Lukas
Season 3 of the Slay Girl Slay podcast is here! When we last chat, we dedicated our episode to ‘All the Girls That Lost’ last year. In this season...
To All The Girls That Lost This Year
23 Dec 2019
Contributed by Lukas
This is it Boo! Dedicating this episode to all the girls that “lost” this year. The girls that lost relationships, jobs, friends, loved ones, thei...
Visualization Habits That Can Change Your Life
25 Nov 2019
Contributed by Lukas
It takes more than just sticking a picture of the things you want to manifest, on a vision board. This week we’re giving you all of our favorite vis...
Preparing for 2020 Pt. 3: Prepare
18 Nov 2019
Contributed by Lukas
You’ve reflected on your year. You’ve taken the time to plan your goals. Now it’s time to prepare yourself. Prepare yourself for this new decade...
Preparing for 2020 Pt. 2: Plan
21 Oct 2019
Contributed by Lukas
For exclusive and never before aired episodes, check out our Girl Gang! Access tons of resources, replays from our mentor sessions, downloadable grap...
Preparing for 2020 Pt. 1: Reflect
14 Oct 2019
Contributed by Lukas
This week is part one to a 3 part series we’re doing, in preparation for this new year that is now upon us. If you know us, you already know we do n...
Honor Your Body
07 Oct 2019
Contributed by Lukas
Issa Girl Gang coming?! Tune into to hear more about it! This week we’re talking about the best way to honor our bodies, and how to get our physical...
Self Love: Treating Yourself Good
16 Sep 2019
Contributed by Lukas
How are we going to make a list for the type of man we want, but not make a list of the type of woman we need to be first? Single girls everywhere –...
White Man Confidence
12 Aug 2019
Contributed by Lukas
Who cares if you’ve never made a sale, never booked a client, never sold a book and only have a manuscript – call yourself an entrepreneur, call y...
Stay Ready So You Don’t Have to Get Ready
08 Jul 2019
Contributed by Lukas
You know how the saying goes: “Stay ready, so you don’t have to get ready.” What’s the difference between planning & preparation? What good is...
Give & It Will Come Back To You
24 Jun 2019
Contributed by Lukas
You get back what you put in sis, and we aren’t just talking about work. We’re talking real people, real connections, and real blessings. Ash shar...
Suit Up or Sit Down
20 May 2019
Contributed by Lukas
No more excuses boo. Time to get your head back into the game, and prioritize how you want to finish the end of this year. It starts now. No more excu...
Stand Out By Any Means Necessary
13 May 2019
Contributed by Lukas
You can’t copy and paste everything you see online into your real life. You can’t copy and paste someone else’s mind, someone else’s creativit...
Spring Cleaning: Tidying Up Your Physical, Mental, & Emotional Space
15 Apr 2019
Contributed by Lukas
This week we’re all about the purge! We’re talking all things tidying up, creating & cultivating peace within the spaces we dwell in, and Ash shar...
Embracing Change
18 Feb 2019
Contributed by Lukas
We can’t just throw up a bunch of quotes about self improvement, doing better, and being a woman that’s “moving different” without embracing t...
No More Miss Nice Girl
04 Feb 2019
Contributed by Lukas
Kicking off Season 2 of the Slay Girl Slay podcast! Ash is back after a short break and takes no time serving up a huge slice of self confidence, disc...
Out With the Old, In With the New
24 Dec 2018
Contributed by Lukas
From one to 15 thousand. We thank you for such a great year! 2019 is yours for the taking boo. Become a different person. Embrace change. If it’s to...
Confidence is Queen
10 Dec 2018
Contributed by Lukas
You control the level of confidence in yourself, not your job, not your title, not your followers, not your environment – just you. You have the too...
The Forgiveness Episode
19 Nov 2018
Contributed by Lukas
Ash gets personal this week as we touch the surface on just how important forgiveness is, and how NOT forgiving someone and holding onto that baggage ...
Breakups & Makeup: Lipstick, Lashes and Edge Control
13 Aug 2018
Contributed by Lukas
This week on the SGS podcast, we’re talking breakups, lashes, lipstick & swooping those baby hairs we all know how to do so well. It’s important t...
Representation
06 Aug 2018
Contributed by Lukas
Ash dives into the importance of representation and why it’s critical to be your most authentic self. We’re talking women of color wins’, where ...
Manifesting 101: Building Your Blueprint
16 Jul 2018
Contributed by Lukas
This week we are getting real with our goals, and teaching you how to not just think outside the box – but think BIG. Big Dreams. Big Goals. Big Pla...
6 Month Slay: How to Own the Last 6 Months of the Year, Achieve Your Goals, and Stay Successful at Success
25 Jun 2018
Contributed by Lukas
Now that we are at the halfway mark, how close are you to completing those goals you set for yourself at the beginning of the year? It’s okay if you...
Self Love: Knowing Your Value
12 Jun 2018
Contributed by Lukas
In this month’s Self Love episode, Ash opens up about how knowing your worth can make or break you in any situation. Learning to love the person you...
The Glow Up
14 May 2018
Contributed by Lukas
Get your pen and paper ready ( or your notes app) – SGS is talking all things “glow worthy” on this week’s podcast. This week we’re taking t...
Your Struggle Wasn’t Meant For You
08 May 2018
Contributed by Lukas
Don’t get so flustered boo. Sometimes what you are going through, big or small – has absolutely nothing to do with you. We’re talking learning b...
Having A Seat at the Table
12 Mar 2018
Contributed by Lukas
This week’s episode on the Slay Girl Slay Podcast we’re talking International Women’s Day, why it’s important to show up in everything that yo...
Self Love: Taking Your Personal Inventory
26 Feb 2018
Contributed by Lukas
This week’s episode on the Slay Girl Slay Podcast is helping you get down to the knitty gritty about who you are, what you need to let go of, and wh...
Black Women + the Workplace
22 Jan 2018
Contributed by Lukas
This week SGS digs in the all too similarities of being a black woman in the workplace. You know, getting scolded or reprimanded by your boss because ...
Creating Your Own Beautiful Environment
15 Jan 2018
Contributed by Lukas
This week on the Slay Girl Slay podcast we are creating our own beautiful environment. We’re talking 28th birthdays, the freedom to do whatever we p...
The Power of Reinvention
07 Jan 2018
Contributed by Lukas
Kicking off our first podcast – we are talking reinvention! It’s a new year, new blessings, and new opportunities await all of us. This is our yea...