Sleep & Insomnia Solutions
Episodes
How Exactly Poor Sleep Causes Weight Gain + How to Fix It
21 Jan 2026
Contributed by Lukas
Have you been eating well and exercising, yet still struggling to lose weight? What if the real issue has nothing to do with calories or willp...
How to Calm Catecholamines for Deeper Sleep
25 Sep 2025
Contributed by Lukas
Do you ever feel wired, anxious, or restless at night even when you're exhausted? The reason often comes down to catecholamines, the stimulati...
Why Hitting Snooze Feels Good—but Leaves You More Tired
04 Sep 2025
Contributed by Lukas
Hitting the snooze button might feel good when you're trying to sneak in a few more minutes of sleep—but is it doing more harm than good? On...
The 2 Worst Things for Your Sleep Score
20 Aug 2025
Contributed by Lukas
Your bedtime habits may be silently destroying your sleep quality without you even realizing it. You might think you're following all the righ...
Improve Your Nightly Recovery Using Simple Heart Rate Tracking
09 May 2024
Contributed by Lukas
You may be monitoring your sleep using different types of sleep trackers or health tech tools… While it's beneficial to track biometrics like HRV...
The Most Important Time to Test Your Cortisol
27 Mar 2024
Contributed by Lukas
Does this sound familiar? Sleep Difficulties Can’t Turn Your Mind Off Low Energy Low Mood Not Feeling Refreshed Many of these symptoms ...
Are You Sleepy or Just Tired (Big Difference)
27 Feb 2024
Contributed by Lukas
Countless individuals struggle with falling asleep or staying asleep, and if you're among them it's no wonder you might be feeling tired throughout th...
5 Ways Sleep Affects Your Weight
08 Nov 2023
Contributed by Lukas
It's important for us all to remember that weight management is not solely about monitoring calories in and out… Sleep is a significant factor in...
Do You Know Your Chronotype? (Find Your Ideal Sleep Time)
24 Aug 2023
Contributed by Lukas
There are some people who tend to glamorize getting as little sleep as possible… They claim to be both early birds and night owls. And while t...
Wake Up with Energy by Resetting Your Circadian Rhythm
16 Aug 2023
Contributed by Lukas
The more I study anti-aging and longevity the more I realize just how important sleep is… If you are not sleeping well at night or waking up at t...
3 Powerful Tips to Increase Growth Hormone While You Sleep
14 Feb 2023
Contributed by Lukas
Boosting your growth hormones naturally is very easy to do and there is almost no downside… Many people, however, do not take into consideration ...
Use the 3-2-1 Formula for Best Sleep Results
05 Jan 2023
Contributed by Lukas
Sleep is the ultimate healer… You can be doing all the right things to optimize your wellness but if you are not able to access your parasympathe...
The Main Reason For Low Energy & Poor Sleep
27 Jul 2022
Contributed by Lukas
Do you wake up exhausted? Did you get a full 8 hours of sleep but still have to drag yourself out of bed? Our bodies have a natural sleep/wake r...
Is Too Much REM Sleep An Issue?
29 Jun 2022
Contributed by Lukas
No matter what your goal is, whether it's wellness, body transformation, longevity etc... it's crucial that you get the proper amount of sleep... I...
Sleep Better: Are You Missing Any of These 5 Rejuvenating Sleep Stages
14 Jun 2022
Contributed by Lukas
Wondering if your health, weight, or longevity goals are suffering due to your current sleep routine? If so, today I'd like to share with you how t...
Why Poor Sleep Causes Weight Gain
11 May 2022
Contributed by Lukas
Over the last couple of weeks, I've been trying to share information about why people can't seem to lose weight by just reducing calories alone… ...
Exhausted All the Time? Here's the Solution
02 Nov 2021
Contributed by Lukas
As someone that use to suffer from Addison's Disease I can assure you waking up everyday mentally, physically, and emotionally exhausted is pretty mu...
New Discovery on Cancer & Your Sleep Clock
16 Feb 2021
Contributed by Lukas
As we discover more into the inner workings of how cancer develops in our body it becomes apparent that lifestyle seems to be a major contributor… A...
Follow Your Ayurvedic Body Clock: When to Eat, Exercise & Sleep
28 Jan 2021
Contributed by Lukas
Our connection with the natural rhythm of the day and seasons runs much deeper than most of us ever think about… Our energy (cortisol) is intricatel...
The Truth Behind How Much Sleep You Need Per Night (Kids too)
27 Jan 2021
Contributed by Lukas
Have you ever heard the saying, "I'll sleep when I'm dead…" Well… solid research shows that unfortunately sleeping at the wrong time or in the wr...
How to Increase Your REM & Deep Sleep (Part 2)
27 Jan 2021
Contributed by Lukas
Sleep is one of the main cornerstones to your health, wellness, weight loss, and anti-aging goals… But, what if there were a way to actually feel m...
Rejuvenate Faster with REM and Deep Sleep (Part 1)
27 Jan 2021
Contributed by Lukas
Many people are beginning now to track their sleep and energy expenditure throughout the day… In my opinion, this can be a great thing since the mor...
When & How Long You Should Nap For
26 Jan 2021
Contributed by Lukas
There's definitely a stigma around stopping at any point in the day to rest… With so much to do, who has the time to take a nap, right? Well, there ...
Burn Fat as Fuel While You Sleep (Factor 5)
26 Jan 2021
Contributed by Lukas
It's not talked about often, but one of the forgotten factors of people that stay naturally lean is that they're able to tap into fat as a fuel source...
Organic Mattress, Constipation Protocol, Pregnancy & Caffeine, Lab Renaming
26 Jan 2021
Contributed by Lukas
Welcome back to this week's #FridayReview where we'll be discussing: • My top pick for an Organic Mattress • Why we renamed all our labs • A sim...
How to EMF Proof Your Bedroom
26 Jan 2021
Contributed by Lukas
The topic on EMFs is not going away and if anything it's only going to intensify as 5G broadcasting sweeps across the world… It's a reality and it's...
How Your Sleep Patterns May Be Affecting Your Heart?
26 Jan 2021
Contributed by Lukas
Although I've spoken about the connection between sleep and your health in the past it has mainly been in regard to weight loss, blood sugar, and stre...
The 7 Keys to a Long & Healthy Life
26 Jan 2021
Contributed by Lukas
Episodes like this are some of my all-time favorite shows to do… Although we usually stick to one topic and try to provide the who, what, when, wher...
The 5 Ways Your Body Balances Energy, Mood, Focus, Hormones & Sleep
26 Jan 2021
Contributed by Lukas
Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host of aging, wellness and weight gain issues… Today, I w...
The 4 Ways to Fix Your Sleep Cycle
26 Jan 2021
Contributed by Lukas
When trying to achieve your wellness, weight loss, or anti-aging goals there aren't too many lifestyle factors that should concern you more than getti...
The 7 Contributing Factors That Create Poor Health
26 Jan 2021
Contributed by Lukas
We tend to look at disease as something that's out of our control and that it just happens to us… Conventional medicine and the media has brainwashe...
Do You Suffer from Sleep Issues, Fatigue, Cramps, Headaches or Constipation?
26 Jan 2021
Contributed by Lukas
There are times when your health or weight loss issues can be quite complicated… But more times than not, I've found that there can be just a couple...
Top 3 Herbs for Sleep You've Never Heard Of
22 Jan 2021
Contributed by Lukas
Sleep is a funny thing – We don't give it too much credit until it's too late and we're feeling stressed, drained, sleep deprived, and worn out… O...
Do This to Reduce Anxiety, Overwhelm & Low Energy
22 Jan 2021
Contributed by Lukas
It's amazing how when you get your mind right everything begins to fall into place… But, this is often easier said than done – unless of course yo...
Learn How to Reset Your Sleep Cycle
22 Jan 2021
Contributed by Lukas
Getting a good night's sleep is easily one of the most important things you can do to improve your wellness, body transformation goals, and longevity…...
The 3 Reasons Why You Can't Sleep
22 Jan 2021
Contributed by Lukas
Over a billion people suffer from poor sleeping patterns – I used to be one of those people. Sometimes it would take me hours to fall asleep and som...
How to Beat Jet Lag & Reset Your Natural Sleep Cycle
22 Jan 2021
Contributed by Lukas
After suffering from debilitating insomnia for years, I finally figured out how to reset my circadian rhythm. It also came in very handy when I travel...
How Poor Sleep Leads to Weight Gain
22 Jan 2021
Contributed by Lukas
Discover how poor sleep habits disables your body's ability to regulate hormones and fat burning. I also share how many hours you should be sleeping a...