Sleep is My Waking Passion
Episodes
Dr. Val returns: Sleep in Perimenopause
19 Jul 2023
Contributed by Lukas
Women are underrepresented in medicine, both as patients and providers. Even less addressed is our unique biology. Dr. Val schools us on how sleep evo...
Consumer wearables: The Good, The Bad, The Ugly with Dr. Mike Yurcheshen
12 Jul 2023
Contributed by Lukas
Dr. Mike and I give you our un-biased assessment of how a life with consumer wearables can be both helpful and potentially harmful to your sleep. If y...
Sleep and Mental Health: Dr. Bhopal's Top 5 Stress-busting Micro Practices
05 Jul 2023
Contributed by Lukas
I discuss micro practices you can do in your daily life right now to reduce your stress and optimize your chance for a better quality sleep with holis...
Sleep and Mental Health: The OHC Edition
28 Jun 2023
Contributed by Lukas
I explore the science of sleep and mental health, and address Sleep FAQs with my Oak Health Center partners Andrew Brewer and Dr. Esther Park.
The Good, The Bad, The Ugly of Telemedicine
21 Jun 2023
Contributed by Lukas
I get deep with Dr. Michael Yurcheshen on burnout and my transition to a telemedicine Sleep practice, and we discuss the risks and benefits of this te...
Pediatric Sleep Pearls
14 Jun 2023
Contributed by Lukas
Concerns about sleep in kids? Listen and learn as I chat with pediatric sleep specialist Lourdes Delrosso about what to look for, when to seek advice ...
Plants, Hormones, and OTC Sleep Aids: Friend or Foe?
07 Jun 2023
Contributed by Lukas
I chat with author and Sleep expert Dr. Pedram Nevab on the potential risks and benefits of using natural supplements and over-the-counter medications...
Mythbusters unite to "Save Standard Time"!
31 May 2023
Contributed by Lukas
I chat with Dr. Karin Johnson from UMass-Baystate on the fallacy of Daylight Savings Time, why the Sunshine Protection Act is dangerous to our health,...
CBTi-what? with Jen Martin
24 May 2023
Contributed by Lukas
I discuss with insomnia guru Dr. Jennifer Martin what cognitive behavioral therapy is and why it is the best drug-free method for fixing insomnia.
Sleep and the Immune System with Dr. Erica Kaufman
17 May 2023
Contributed by Lukas
I chat with Infectious Disease specialist Erica Kaufman to better understand how sleep can affect the function of our immune system, and how infection...
Top 5 Functional Foods for Sleep with Dr. Val Cacho
10 May 2023
Contributed by Lukas
Internal Medicine and Sleep Specialist Dr. Valerie Cacho and I discuss sleep and it's effect on our food choices and weight, and she provides her...
Sleep Biohacking 101
14 Apr 2023
Contributed by Lukas
Practical ways to improve your sleep naturally. Season 1 coming May 2023!