Sleep Like A Boss
Episodes
Can better sleep lower your stress levels 2019?
31 Oct 2019
Contributed by Lukas
Can better sleep lower your stress levels 2019? Yes, it can! Find out more in this episode on how sleep impacts you and your stress psychologically an...
How important is your pillow for sleep 2019
17 Oct 2019
Contributed by Lukas
We are all guilty of holding on to our pillows for way too long....! In "How important is your pillow for sleep 2019", I will tell you how long ...
Dreams leaving you more fatigued than before
03 Oct 2019
Contributed by Lukas
Vivid dreams leaving you more fatigued than before have nothing to do with the amount of sleep, that was probably enough, but rather when you woke up....
Lifestyle and sleep
20 Sep 2019
Contributed by Lukas
Lifestyle & Sleep When you work with me, you quickly find out that I go beyond lifestyle to find the root problem of your sleep issues. At Sleep l...
Can I die, if I don't sleep enough?
19 Aug 2019
Contributed by Lukas
Can sleep kill you? Or better yet, can I die if I don't sleep enough? These are really warranted questions for multiple kinds of reasons. One is that ...
Sleep and hallucinations
16 Aug 2019
Contributed by Lukas
Sleep has been very often connected to a decrease in mental health, especially if you have a tendency towards a mental health condition and a lack of ...
Sleep and heart attacks
12 Aug 2019
Contributed by Lukas
Did you know that people who suffer from sleep deprivation or not getting enough sleep are a lot more likely to suffer from a stroke or from a heart a...
What is sleep hygiene?
09 Aug 2019
Contributed by Lukas
What is sleep hygiene? For someone like me who works in the field of sleep this is a no-brainer question. But when I give interviews or when I t...
Are sleep trackers safe & accurate?
05 Aug 2019
Contributed by Lukas
Sleep trackers are designed in so many different ways. You have FitBit, you have head bands, you have things that you can put under your mattress, you...
Sleep apnea - Will it kill you?
02 Aug 2019
Contributed by Lukas
What is sleep apnea? Sleep apnea is when your breathing sets out and your body needs to jolt you in a way for you to wake up and continue breathing. ...
Do sleep meds create sleep?
29 Jul 2019
Contributed by Lukas
"So when I take sleep medication, do I get the same quality of sleep as if I sleep naturally?" And here's the answer: “No, you don't.” Sleep medi...
Can sleep issues cause weight gain?
26 Jul 2019
Contributed by Lukas
“Can sleep issues cause weight gain?” and the very simple answer is YES! There are different reasons why this can happen; one of them is tha...
Sleep and memory loss
24 Jul 2019
Contributed by Lukas
Has it happened to you that you do or say something, and you don’t remember any of it? Sleep and memory are very closely intertwined. Sleep d...
Sleep memories
19 Jul 2019
Contributed by Lukas
Let's talk about your sleep memories because those can affect your relationship with sleep hugely and we often neglect "to go there". So have a listen...
Sleep debt: Can you catch up on sleep?
15 Jul 2019
Contributed by Lukas
Sleep dept: Can you catch up on sleep? "Is there a way to catch up on sleep?" There's a yes-and-no answer to that. But, the long-term answer is nope, ...
Lost your sleep pattern?
08 Jul 2019
Contributed by Lukas
You have a few nights (or months...hello babies) of disrupted sleep and suddenly your whole sleep pattern is off... what now? Listen in and hear my ti...
How to optimize sleep
02 Jul 2019
Contributed by Lukas
This episode is really for you people, who don't have any issue sleeping, per se, but who just want to know more about it and who may want to optimize...
Parasites? Inside of me? Ruining my sleep?
24 Jun 2019
Contributed by Lukas
One of the things that my clients are very often surprised about, is when I tell them that we are going to do lab testing for parasites. Very often I ...
All about naps
11 Jun 2019
Contributed by Lukas
Naps can be amazing! I am a huge nap advocate, to be precise Power Naps! I was recently asked if after sleeping 6 hours a night, a 20 - 45 min. nap is...
Should I meditate before going to bed?
22 May 2019
Contributed by Lukas
“Should I meditate before going to bed?”. I did a consultation this week for a fellow professional, a naturopathic doctor, who is basically stuck ...
Am I paralyzed when I sleep?
30 Apr 2019
Contributed by Lukas
"Am I paralyzed when I sleep?" That is a recent question one of my clients asked me. So in this week's episode, I am explaining what happens to our bo...
Too much cortisol?
25 Apr 2019
Contributed by Lukas
I have too much cortisol. Which supplement can I take? That is actually not the right question to ask here . . . Listen in and find out what you...
Hyprocretin / Orexin and its effect on sleep
16 Apr 2019
Contributed by Lukas
Hyprocretin / Orexin and its effect on sleep . . . and why it might be a sleeping pill ingredient that is not quite as bad . . . I will also look int...
How to sleep through noise
09 Apr 2019
Contributed by Lukas
How to sleep through noise. Busy city? Loud air conditioning? Maybe even added unusual lighting in the mix? That can easily be a recipe for disastro...
Can GABA help you sleep?
01 Apr 2019
Contributed by Lukas
Can GABA help you sleep? What you should know about gaba, how it works and a bit of geeking out on the brain. In a nutshell: The same teansmit...
Emotions and Sleep
12 Mar 2019
Contributed by Lukas
Sometimes we have “stuff” happening to us that is upsetting, disappointing, infuriating... you name it. And it can keep us from sleeping, making ...
How the fork does one become a sleep boss and WHY?
04 Mar 2019
Contributed by Lukas
In today's episode I will share with you what pushed me to become a sleep coach and why! Find out more by listening in...
What to do when you have a major event the next day and can't sleep
26 Feb 2019
Contributed by Lukas
Listen to all the helpful tips I will share with you in this episode
Sex and Sleep
11 Feb 2019
Contributed by Lukas
Valentine's day, the day of luuuve *smoosh, smoosh🍆💞🌮* is around the corner.... and you better rest up if you want fireworks 😉
Why I am not telling you that not sleeping is bad for you
04 Feb 2019
Contributed by Lukas
Why I am not telling you that not sleeping is bad for you . . . plus there is some business advice in this
Should you sleep in over the weekend?
21 Jan 2019
Contributed by Lukas
Should you sleep in over the weekend and if so how many hours of extra snooze time are good for you?
Your alarm clock: Friend or Foe?
14 Jan 2019
Contributed by Lukas
Let's talk alarm clocks and the snooze button. Good? Bad? Nightmare? Here's some science on the topic and what kind of "morning torture device" I pre...
Body Temperature and Sleep
07 Jan 2019
Contributed by Lukas
Too hot 🔥? Too cold ❄️? When to exercise? Should you take a hot bath 🛀 before going to bed? This episode’s topic is about body temperatur...
Should you make “getting up earlier” a priority in 2019
28 Dec 2018
Contributed by Lukas
In this episode Christine talks about why 'getting up earlier' might actually be detrimental to your cognitive function.
Why inconsistency = Better sleep
18 Dec 2018
Contributed by Lukas
Sometimes it is ok to be inconsistent *shockhorror* Learn why it can be a sign of strength and not sloppiness!
It's just not working out between us
19 Nov 2018
Contributed by Lukas
"It's just not working between us. Our relationship is completely messed up." No, not talking about myself here, but how my clients feels about their...
Death and Sleep
12 Nov 2018
Contributed by Lukas
“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.” ― Mahatma Gandhi Maybe not the cheeriest of topics ...
Alcohol and sleep
08 Nov 2018
Contributed by Lukas
What effect does alcohol have on your sleep and how can you handle it better?
What comedy / philosophy can teach us about sleep
30 Oct 2018
Contributed by Lukas
"“People say, 'I'm going to sleep now,' as if it were nothing. But it's really a bizarre activity. 'For the next several hours, while the sun is gon...
Smoothies & Sleep
22 Oct 2018
Contributed by Lukas
What is the relationship between a smoothie and your sleep? It doesn't seem obvious at first. Smoothies are my favorite thing to suggest to people, wh...
How full is your bucket and what does it have to do with your sleep?
15 Oct 2018
Contributed by Lukas
In this episode Christine talks about the book “How full is your bucket” by Tom Rath. - We all have a need for good, whether it is praise or just...
A Crash Course on How Sleep can help you Get You Your Heart's Desire
08 Oct 2018
Contributed by Lukas
In this episdoe Christine is going to look at Maslow’s pyramid in relation to sleep showing you how this little element is a key foundational piece:...
1 way to find your voice and reduce your stress level
02 Oct 2018
Contributed by Lukas
In this episode Christine shares the story of one of her clients, who couldn't find her true voice until she started working with Christine. She lear...
10 unusual saboteurs keeping you from sleeping
25 Sep 2018
Contributed by Lukas
In this episode Christine talks about 10 things that can get between you and your sleep
4 Aspects of your life affected by sleep deprivation
18 Sep 2018
Contributed by Lukas
In this episode Christine talks about the dangers of sleep deprivation; what impact it can have on your life and explains what experiments and studies...
How to extend your lifespan by doing this 1 thing
12 Sep 2018
Contributed by Lukas
In this episode Christine talks about how sleep can prolong your lifespan and how important it is to our lives/ bodies. She gives you the 5 steps she ...
Am I getting enough sleep?
04 Sep 2018
Contributed by Lukas
Am I getting enough sleep? How do I know? In this episode, I will tell you the most common clues and will give you access to the tool most used by r...
Leadership and sleep
27 Aug 2018
Contributed by Lukas
In this episode we will go through different articles of the Harvard Business Review all focusing on sleep and leadership skills. In an era where Elon...
Sleep and caffeine☕
20 Aug 2018
Contributed by Lukas
In this episode Christine talks about sleep and caffeine. How does their relationship work? When should you have your last cup? Is de-caffeinated alw...
8 Top Tips to deal with Jet lag
14 Aug 2018
Contributed by Lukas
Christine is traveling back from California and shares what she does to overcome her jet lag
Candida: What is it? What does it have to do with my sleep? And how do I get rid of it?
07 Aug 2018
Contributed by Lukas
What can you do if you have or suspect to have candida? In this episode I will give you 3 helpful tips that can help with getting rid of candida, plus...
Let’s talk supplements💊and sleep 😴
30 Jul 2018
Contributed by Lukas
In this episode I will talk about 5 Supplements that will help you with your sleep 1) Lactobacillus Rhamnosus GG 2) Magnesium 3) Calcium 4) Vitam...
What does sleep have to do with weight gain?🍔🍧🍬😟
16 Jul 2018
Contributed by Lukas
In this episode Christine talks about the 4 things that can affect weight gain during sleep: 1) Hormones 2) Bloodsugar levels 3) Sleep 4) Detox &...
Help! My thoughts are keeping me awake
10 Jul 2018
Contributed by Lukas
Here is a question I get very often from my clients: What if I am just about to fall asleep and then 1 thought pops into my brain and keeps me awake? ...
Special Edition: Christine's guest appearance at Femfusion
04 Jul 2018
Contributed by Lukas
How sleep can improve your pelvic health
5 Reasons why your efforts to get your sleep back have been a waste of time, nerves and money
02 Jul 2018
Contributed by Lukas
In this episode I talk about the 5 elements that I look at in my sleep like a boss process: hormones, thyroid, gut health, nutrition and sleep foundat...
Is there a perfect amount of sleep?
25 Jun 2018
Contributed by Lukas
I am asked this question a lot so here we will discuss: - sleep cycles - sleep phases - reverse engineering to detect your ideal sleep pattern and -...
Why is sleep important
19 Jun 2018
Contributed by Lukas
"Why is sleep important?" Learn how sleep impacts: - our brain - our mood - our body - even our pain! Want to know more? Check out my new video series...
What emergency surgery at 2am taught me
11 Jun 2018
Contributed by Lukas
In this Episode I am sharing my recent experience of having emergency surgery and how I dealt with the tons of antibiotics given to me and how I learn...
Sleep Like A Boss
12 Mar 2018
Contributed by Lukas
Sleeplikeaboss.com/food-intolerances-and-sleep