Sleep Sounds Meditation for Women

Winding Down the Day

18 Mar 2025

Contributed by Lukas

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💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

18 Mar 2025

Contributed by Lukas

Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, g...

Sleeping on Cloud Nine

17 Mar 2025

Contributed by Lukas

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Everlasting Peace

16 Mar 2025

Contributed by Lukas

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Hopeful Ethereal Music - Sleep Song

15 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Overcome Insomnia

15 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Drifting Away Through the Night

14 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Unlock Deep Rest

14 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

So Still as you Sleep

13 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

13 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Airy Atmosphere Lullaby

12 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Deep Sleep for Insomnia

12 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Soft Chimes and Waves to Help You Sleep

12 Mar 2025

Contributed by Lukas

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Positive Piano Lullaby

11 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Deep Deep Sleep

11 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

Dreams of a Magical Island

10 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

10 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep...

💗 Meditation Monday 🧘‍♀️ - Feel All the Feels

10 Mar 2025

Contributed by Lukas

Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s...

Calming Crackle Music for Sleep 432Hz

09 Mar 2025

Contributed by Lukas

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SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

09 Mar 2025

Contributed by Lukas

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some Our favorite sleep meditations to help you get deep, restorative sleep! ...

A Time to Dream - Piano Sleep Music

09 Mar 2025

Contributed by Lukas

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A Gentle Melody for Lasting Sleep - 432 Hz

08 Mar 2025

Contributed by Lukas

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International Women's Day Meditation

07 Mar 2025

Contributed by Lukas

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Conquering the Night

07 Mar 2025

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Timeless Peace

06 Mar 2025

Contributed by Lukas

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Hello From Katie 💗 Finding PEACE, Not Balance

05 Mar 2025

Contributed by Lukas

The goal is not balance.  The goal is not peace.  The goal is YOU.  Using this journey of life to continually discover who you are.   And the...

Heal and Regenerate Tissues With 285Hz Solfeggio Frequencies

05 Mar 2025

Contributed by Lukas

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Calming River Ambience at Night

05 Mar 2025

Contributed by Lukas

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Guitar of Fulfillment

04 Mar 2025

Contributed by Lukas

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💗 Meditation Monday 🧘‍♀️ - Gold Within the Silence

03 Mar 2025

Contributed by Lukas

MEDITATION MONDAY - Gold Within the Silence It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.  But there is ...

Sleeping Like a Log - 528Hz Frequency

03 Mar 2025

Contributed by Lukas

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Gentle Breeze Blows Through the Night

02 Mar 2025

Contributed by Lukas

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This is Sleep - Flute Meditation

01 Mar 2025

Contributed by Lukas

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The Tides of The Night

28 Feb 2025

Contributed by Lukas

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Amazing Sleep - Alpha Waves - 13hz + 185hz

27 Feb 2025

Contributed by Lukas

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Hello From Katie 💗 - Life Through the Eyes of Death

26 Feb 2025

Contributed by Lukas

Today I want to share a story about life. Told through the lens of death.  My dear friend Niel passed away the other day. He was young. It was su...

AD-FREE BONUS: Floating in the Pools of Running Water - Theta Binaural Beat

26 Feb 2025

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Midnight Mockingbird

26 Feb 2025

Contributed by Lukas

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Soothing Nightime Motorway for Sleep

25 Feb 2025

Contributed by Lukas

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💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

24 Feb 2025

Contributed by Lukas

Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of ...

The Power of Sleep

24 Feb 2025

Contributed by Lukas

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Healing Midnight Tones at the Ocean - 432Hz

23 Feb 2025

Contributed by Lukas

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Restful and Happy Piano

22 Feb 2025

Contributed by Lukas

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Healing and Soothing Sleep Music

21 Feb 2025

Contributed by Lukas

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Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

20 Feb 2025

Contributed by Lukas

“It’s just a heavy season,” I said to my sister as we were talking the other day.  That phrase came out as I was telling her about the baby ch...

Far Eastern Bedtime Comfort

20 Feb 2025

Contributed by Lukas

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Safe in the Gentle Arms of Sleep

19 Feb 2025

Contributed by Lukas

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Stars In the Night - Sleep Lullaby

19 Feb 2025

Contributed by Lukas

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Atmospheric Relaxation

18 Feb 2025

Contributed by Lukas

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SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

17 Feb 2025

Contributed by Lukas

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress!  Maybe you haven't been sleeping well, or a small ...

Sleepy Theta Waves and Piano - 8hz + 432hz

17 Feb 2025

Contributed by Lukas

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A Time To Rest

16 Feb 2025

Contributed by Lukas

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Tranquil Guitar Picking

15 Feb 2025

Contributed by Lukas

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Night Star

14 Feb 2025

Contributed by Lukas

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Angel's Bedtime Touch - Beach Ambience

13 Feb 2025

Contributed by Lukas

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SPECIAL: Live Meditation 🧘‍♀️ - Surrender to What Is (Meditation Monday)

12 Feb 2025

Contributed by Lukas

Today I want to share a special meditation I did live on our Facebook Page this past Monday. It's called Surrender to What Is and I hope you can use ...

Calming Violin on the Beach

12 Feb 2025

Contributed by Lukas

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Most Quiet Night

12 Feb 2025

Contributed by Lukas

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Velvet Nightime Vibrations - 432Hz

11 Feb 2025

Contributed by Lukas

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Sleeping on a Cloud

10 Feb 2025

Contributed by Lukas

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A Wonderful Dream

09 Feb 2025

Contributed by Lukas

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Utopia in Bed

08 Feb 2025

Contributed by Lukas

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Delta Sleep Waves - 1hz + 110hz

07 Feb 2025

Contributed by Lukas

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Sleepy Strings Lullaby

06 Feb 2025

Contributed by Lukas

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Soothing Sounds of Hope

05 Feb 2025

Contributed by Lukas

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A Dream State

05 Feb 2025

Contributed by Lukas

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Chilrdren Finally Close their Eyes

04 Feb 2025

Contributed by Lukas

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Full Rest by the Ocean

03 Feb 2025

Contributed by Lukas

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Tranquility Tonight

02 Feb 2025

Contributed by Lukas

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Brain Waves - For Restful Sleep - 9hz + 98hz

01 Feb 2025

Contributed by Lukas

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The Pinnacle of Night

31 Jan 2025

Contributed by Lukas

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Fireside Outdoor Napping - 432 Hz

30 Jan 2025

Contributed by Lukas

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Relax in the Valley of Sleep

29 Jan 2025

Contributed by Lukas

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Warm Goodnight Embrace

29 Jan 2025

Contributed by Lukas

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Sleepy Space Vibrations

28 Jan 2025

Contributed by Lukas

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Feeling Anxious? Meditation for Anxiety Podcast is for You 🥰

27 Jan 2025

Contributed by Lukas

Hey it’s Katie, I hope this message finds you really well today!  I just got a message from a listener who let me know that she is feeling an enorm...

Cleansing Sleep - 528Hz Restful Music

27 Jan 2025

Contributed by Lukas

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The Midnight Traveler

26 Jan 2025

Contributed by Lukas

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The Keys of the Night - Piano Sleep Music

25 Jan 2025

Contributed by Lukas

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Classical Dreaming

24 Jan 2025

Contributed by Lukas

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Calming Organic Sleep

23 Jan 2025

Contributed by Lukas

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AD-FREE BONUS: Floating Amongst the Stars

22 Jan 2025

Contributed by Lukas

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get...

Tik Tok - The Night Drifts By

22 Jan 2025

Contributed by Lukas

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Sleep Patterns - Guitar Lullaby

21 Jan 2025

Contributed by Lukas

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President Trump Inauguration Day Meditation - If You're Feeling Hopeful and Excited

20 Jan 2025

Contributed by Lukas

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...

President Trump Inauguration Day Meditation - If You're Feeling Hopeless & Sad

20 Jan 2025

Contributed by Lukas

Hello and Welcome! I’m really grateful you’re here right now. Today, I have two very special meditations that I wanted to share with you. Here ...

Heavenly Dreams Await - 528Hz Frequency

20 Jan 2025

Contributed by Lukas

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Sleepy Boiling Water Ambience

19 Jan 2025

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Echoey Sleep Tones

18 Jan 2025

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Moving Though Your Dreams

17 Jan 2025

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When Comfort Arrives - Guitar Meditation

16 Jan 2025

Contributed by Lukas

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Dissolve the Negative Energy 417Hz

15 Jan 2025

Contributed by Lukas

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A Warming Sleep - Flute Music

15 Jan 2025

Contributed by Lukas

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The Softest Waves of Sleep - 432Hz

14 Jan 2025

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Chugging Along - Sleep Serenade

13 Jan 2025

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Falling Through a Dream

12 Jan 2025

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Bedtime Blessing - Piano Music

11 Jan 2025

Contributed by Lukas

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Nylon String Guitar Calms the Nerves

10 Jan 2025

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Our Beautiful Journey

09 Jan 2025

Contributed by Lukas

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Dreaming in the Moonlight (Piano)

08 Jan 2025

Contributed by Lukas

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