Sleep Wave: Sleep Meditation & Sleepy Stories
Episodes
Life is But A Dream ✨ Rewind Meditation
28 Aug 2023
Contributed by Lukas
In tonight's specially selected rewind episode, let's embark on a soothing visualisation, where we can honour the ever-changing nature of life as we f...
Manifesting Your Dreams ✨ Sleep Meditation
21 Aug 2023
Contributed by Lukas
Tonight’s Sleep Meditation with Karissa is an invitation to explore the concept and practice of manifestation, discovering how positive intention an...
Opening Up To Relaxation ✨ Sleep Meditation
14 Aug 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we're going to explore opening ourselves up, to let all the good things come our way, like sleep, and rela...
Relieve Stress For Better Health ✨ Sleep Meditation
07 Aug 2023
Contributed by Lukas
Tonight’s Sleep Meditation with Karissa explores the benefits meditation can have to our health. Learn tools to keep yourself stress-free and health...
Staying Centered In Times Of Worry ✨ Sleep Meditation
31 Jul 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we're learning to stay centred and calm in times of worry, not letting ourselves be swept away in our thou...
The Hero's Journey ✨ Sleep Meditation
24 Jul 2023
Contributed by Lukas
Tonight, we’re going to meditate on the wisdom to be found in the concept of The Hero’s Journey. We're going to be using this time to immerse your...
Get Sleepy In The Summertime ✨ Sleep Meditation
17 Jul 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa we're going to be celebrating the summer. Sometimes, when it's too hot, or you have kids to entertain, you ...
Get To Know Your Mind ✨ Sleep Meditation
10 Jul 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we are going to focus on the power of the mind, exploring how we can best use the brain and the breath as ...
Whispers Of Nature ✨ ASMR Bedtime Story
03 Jul 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we will be going on an ASMR visualisation through rainforest and across a sandblow towards the ocean. Acco...
Honing Your Practice For Better Rest ✨ Sleep Meditation
26 Jun 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we're going to reflect on how best to meditate, and persevere at our practice to get the best, most carefr...
Discerning Opportunities For Growth ✨ Sleep Meditation
19 Jun 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we will be exploring the power of meditating before sleep. Let's create a space for ourselves at the end o...
Get Sleepy In A Peaceful Mountain Cabin ✨ Sleep Meditation
12 Jun 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we're going to answer the “call of the mountains” even if you can’t go on a getaway to them anytime ...
The Power Of Witnessing ✨ Sleep Meditation
05 Jun 2023
Contributed by Lukas
Tonight’s Sleep Meditation with Karissa will allow you to acknowledge and practice the depth of witnessing and feel yourself deeply rooted and groun...
Let Sleep Come Easy ✨ Sleep Meditation
29 May 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we're going to relax and learn to adopt the quality of water to flow with ease and grace as you go through...
Letting Go Of Control ✨ Sleep Meditation
22 May 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we're going to meditate on how much of what will be and what will not be is beyond our control. If we ac...
How To Find Your Path ✨ Sleep Meditation
15 May 2023
Contributed by Lukas
Tonight we’re going to relieve our busy and whirling minds and let our whole beings receive the gift of stillness and peace. As we meditate togethe...
Leaning In To Feeling Good ✨ Sleep Meditation
08 May 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we’re going to go on a feel-good journey as we wind up our day and get ready for sleep. This will help ...
Meditating On The Chakras ✨ Sleep Meditation
01 May 2023
Contributed by Lukas
In tonight's Sleep Meditation we’re going to focus on the mind-body connection. This will help us get our chakras aligned and integrated for a deep...
Letting Go Of Negativity ✨ Sleep Meditation
24 Apr 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa we’re going to explore how to let go of negativity through the powerful practice of meditation so we can ...
Learning To Be Yourself ✨ Sleep Meditation
17 Apr 2023
Contributed by Lukas
Tonight we’re going to slow down together and practice meditation, with a focus on feeling more connected inwardly and outwardly, so that we sleep w...
Unlock Your Inner Cosmos ✨ Sleep Meditation
10 Apr 2023
Contributed by Lukas
Tonight we’re going to explore the idea of life force energy and ride the waves of our breath as we drift into a deeply peaceful sleep. Your breath...
Get Sleepy By Firelight ✨ Sleep Meditation
03 Apr 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we'll be putting ourselves into a place of quiet, where there's no electricity buzzing or devices demandin...
Chilling Out Your Nervous System ✨ Sleep Meditation
27 Mar 2023
Contributed by Lukas
Tonight we’re going to set down whatever we’re carrying in our hearts and minds and just be here together, breathing, knowing this moment is all t...
Go With The Flow ✨ Rewind Meditation
20 Mar 2023
Contributed by Lukas
In tonight's specially selected rewind episode, let's tune into our bodies and explore what it tells us about our state of mind. Let's identify areas ...
Spring Cleaning For The Mind ✨ Sleep Meditation
13 Mar 2023
Contributed by Lukas
Tonight we’re going to dive into the idea of “saucha” a yogic idea that basically translates to “cleanliness”. Even if we don’t live in a...
Living Authentically For Peaceful Sleep ✨ Sleep Meditation
06 Mar 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we’re going to create a quiet cocoon for ourselves so we can hear our inner selves and begin to live a m...
Take The Pressure Off For Easy Sleep ✨ Sleep Meditation
27 Feb 2023
Contributed by Lukas
Tonight, we're going to be taking the pressure of ourselves to fall asleep immediately, and just relax. You'll find that when your focus is softened a...
Sleep Wave Presents: Night Falls ✨ Relaxing At The Spa
20 Feb 2023
Contributed by Lukas
In tonight's episode, we have something a little different for you- we’d like to introduce you to one of our sister podcasts, Night Falls, a much lo...
Free Your Mind Of Worry ✨ Sleep Meditation
13 Feb 2023
Contributed by Lukas
Tonight's Sleep Meditation with Karissa is especially for you worriers. If there is something on your mind that continues to worry you, remind yoursel...
Welcome To Sleep Wave 💜
09 Feb 2023
Contributed by Lukas
If you struggle with Sleep, whether it’s taking a while to drift off or waking up in the night - This show is made for you 💜 I’m Karissa, and ...
Clarity & Insight Through Intuition ✨ Sleep Meditation
06 Feb 2023
Contributed by Lukas
Tonight’s Sleep Meditation offers clarity and insight into the process of clarity and insight. When you're not sure what to do, it can be best to li...
Recharging Your Batteries ✨ Sleep Meditation
30 Jan 2023
Contributed by Lukas
Tonight’s Sleep Meditation with Karissa focuses on the importance of looking after yourself, understanding your body and your mind's needs and ensur...
Overcoming The Fear Of Tomorrow ✨ Sleep Meditation
23 Jan 2023
Contributed by Lukas
In tonight’s Sleep Meditation with Karissa we’re going to address the 'Sunday Scaries'- the fear of tomorrow. By recognizing our anxiety about wh...
Get Sleepy In The Hawaiian Rainforest ✨ Rewind Meditation
16 Jan 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, you can journey to Hawaii on a tropical Visualisation, designed to help you fall asleep fast, tonight. Jo...
As Steady As A Mountain ✨ Rewind Meditation
09 Jan 2023
Contributed by Lukas
In tonight's Sleep Meditation with Karissa we explore one of the most powerful benefits of meditation, the ability to actually hear your own thoughts....
Slowing Down For The Winter Solstice ✨ Sleep Meditation
02 Jan 2023
Contributed by Lukas
Tonight’s Sleep Meditation with Karissa has been created to help those who struggle to let go into sleep. We are now deep into the winter and all of...
Prioritising Rest For The New Year ✨ Sleep Meditation
26 Dec 2022
Contributed by Lukas
Tonight’s Sleep Meditation with Karissa invites you to drop into the natural quiet and cosiness of winter. Let's tune into the deep, ancient rhythms...
Generosity & Abundance ✨ Sleep Meditation
19 Dec 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we’re going to meditate on the power of generosity and how that connects to abundance. Not only abundanc...
Relaxing Into Your Truth ✨ Sleep Meditation
12 Dec 2022
Contributed by Lukas
In tonight's specially selected Sleep Wave Rewind, Karissa will guide you on a Sleep Meditation all about relaxing into your truth, for deeper rest. ...
Get Sleepy Watching The Sunset ✨ Sleep Meditation
05 Dec 2022
Contributed by Lukas
Tonight we’re going to meditate on the slow sinking of the sun into the sky, and honor the natural transition from day into night. By doing so, we’...
Self Discipline For More Restful Sleep ✨ Sleep Meditation
28 Nov 2022
Contributed by Lukas
Tonight’s Sleep Meditation expands our relationship with discipline. By cultivating a healthy relationship with limitation, we see that limitation i...
Dream Your Way To Feeling Good ✨ Sleep Meditation
21 Nov 2022
Contributed by Lukas
Tonight we’re going to open ourselves up to feeling good, and all that may bring. By gently quieting your busy thoughts, you naturally begin to fee...
Learning To Trust ✨ Sleep Meditation
14 Nov 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa we’re going to meditate on the complex subject of trust. If you’ve had your heart broken, or your fait...
Shelter From The Storm ✨ Sleep Meditation
07 Nov 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we are going to reconnect to the feelings of safety, comfort and ease of being safe in our beds. Immersing...
Get Sleepy At Halloween ✨ Sleep Meditation
31 Oct 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we take inspiration from Halloween to help us look at the things that we keep beneath the surface, and pla...
Get To Know Karissa & Jessica ✨ Bonus Episode
25 Oct 2022
Contributed by Lukas
WATCH this episode exclusively on Youtube "Get To Know Karissa Vacker & Jessica Porter" ⭐️ Tonight, get to know your hosts Karissa and Jessica wi...
Change Your Outlook For Better Sleep ✨ Sleep Meditation
24 Oct 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we learn that sometimes, when things are feeling overwhelming, a change of mindset can make everything see...
Soothing Your Stress ✨ Sleep Meditation
17 Oct 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa we’re going to practice self-soothing before sleep, so that you can consciously slow down your mind and r...
Making Peace With Pain ✨ Sleep Meditation
10 Oct 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa we’re going to explore ways to quiet our minds so that even if the body is in pain it can still find rest...
Unmasking Your Quiet Self ✨ Sleep Meditation
03 Oct 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we’re going to consciously take off the masks we wear day-to-day, immersing ourselves in the quiet place...
Riding Life's Waves ✨ Sleep Meditation
26 Sep 2022
Contributed by Lukas
Tonight’s Sleep Meditation with Karissa is an invitation to spend some time in the ocean of being, letting the waves come and go. Meditation has ta...
Surrender To Sleep ✨ Sleep Meditation
19 Sep 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we are going to learn how to surrender- surrender to our beds, surrendering our worries, opening our mind ...
Get Sleepy To The Sound Of Rain ✨ Sleep Meditation
12 Sep 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa we’ll focus together on the natural and abundant flow of rain to help soothe our busy minds and connect u...
Releasing Regret For Better Sleep ✨ Sleep Meditation
05 Sep 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we will create a quiet space in our minds, where we can release our regrets. Let's let go of the questions...
Shining Light On Envy ✨ Sleep Meditation
29 Aug 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa we’re going to release any feelings of comparison and bring peace and awareness to our own unique paths i...
Replenish Your Energy With Deep Rest ✨ Sleep Meditation
22 Aug 2022
Contributed by Lukas
In tonight’s Sleep Meditation with Karissa you will be making a deposit into your energy reserves by mindfully soothing your nerves and drifting off...
Finding Comfort In Solitude ✨ Sleep Meditation
15 Aug 2022
Contributed by Lukas
Tonight’s Sleep Meditation with Karissa will guide you through the process of realizing that the greatest fulfilment in life can never come from ano...
A Sleepy Sanctuary In Bali ✨ Sleep Meditation
08 Aug 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we will journey to the lush and tropical island of Bali. Spectacular cliffs and rivers and waterfalls, wh...
Finding Protection From Anxieties ✨ Sleep Meditation
01 Aug 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we will learn to calm our anxieties so that our body and mind can get ready for some deep relaxation. We w...
Finding Peace With Who You Are ✨ Sleep Meditation
25 Jul 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we are going to connect to ourselves. We will respond to any disconcerting questions you have surrounding ...
Get Sleepy With The Northern Lights ✨ Sleep Meditation
18 Jul 2022
Contributed by Lukas
In tonight's Sleep Meditation with Karissa, we’re going to consciously let go of stress and immerse ourselves in the sweetness of quiet, through a v...
Practising Gratitude For Wellbeing ✨ Sleep Meditation
11 Jul 2022
Contributed by Lukas
In tonight’s Sleep Meditation with Karissa, we consider our health, sending some gratitude and appreciation to the areas of our bodies, minds, and l...
A Sleepy Summer Night ✨ Sleep Meditation
04 Jul 2022
Contributed by Lukas
Tonight's Sleep Meditation with Karissa takes you on a journey of appreciation of the warmth, abundance and life-giving energy of summer. Join Sleep ...
Setting Clear Intentions Before Sleep ✨ Sleep Meditation
27 Jun 2022
Contributed by Lukas
In tonight’s Sleep Meditation with Karissa, we focus on setting clear intentions before sleep so that when you wake in the morning, you can follow y...
Get Sleepy At The Lake House ✨ Sleep Meditation
20 Jun 2022
Contributed by Lukas
In tonight’s Sleep Meditation with Karissa, we will bring you to a relaxing lake house to gradually unwind from your busyness and let the lake teach...
Savouring Sleep ✨ Sleep Meditation
13 Jun 2022
Contributed by Lukas
Tonight's Sleep Meditation with Karissa will guide you through a practice of mindfulness, by exploring and savouring the 5 senses and helping you to j...
Take Your Time ✨ Sleep Meditation
06 Jun 2022
Contributed by Lukas
In tonight's guided Sleep Meditation with Karissa, we will explore our relationship with time and how the movement of time can be an entry into the mo...
The Joy Of Living ✨ Sleep Meditation
30 May 2022
Contributed by Lukas
In tonight's guided Sleep Meditation with Karissa, we will travel to Paris, to experience 'joie de vivre', and drift off with contentment in our minds...
Appreciating Your Body ✨ Sleep Meditation
23 May 2022
Contributed by Lukas
In tonight's guided Sleep Meditation with Karissa, we’re going to gently say thank you to ourselves, letting go of tension as we are soothed into a ...
Sleep On A Decision ✨ Sleep Meditation
16 May 2022
Contributed by Lukas
Tonight's guided Sleep Meditation with Karissa, has been designed to help you come to terms with any decision to may need to make in life, so you can ...
Freedom From Fear ✨ Sleep Meditation
09 May 2022
Contributed by Lukas
In tonight's guided Sleep Meditation with Karissa, we’re going to surround ourselves with reassurance and kindness, really caring for ourselves. Br...
Get Sleepy In The Tuscan Countryside ✨ Sleep Meditation
02 May 2022
Contributed by Lukas
In tonight's guided Sleep Meditation with Karissa, we’re going to go on a visualization journey together to Tuscany as we immerse ourselves in “il...
Letting Go ✨ Sleep Meditation
25 Apr 2022
Contributed by Lukas
In tonight's guided Sleep Meditation with Karissa, we will focus on us consciously slowing down and letting go together. Clinging to sleep can push it...
Sending Love & Kindness ✨ Sleep Meditation
18 Apr 2022
Contributed by Lukas
Tonight's guided Sleep Meditation with Karissa, will use the idea of loving-kindness and interconnectedness to ground and focus us as we settle into s...
Calming Anxiety ✨ Sleep Meditation
11 Apr 2022
Contributed by Lukas
Tonight's guided Sleep Meditation with Karissa, has been written based on our Sleep Wave user's requested themes, and is all about letting worrisome f...
Welcoming The Spring Equinox ✨ Sleep Meditation
04 Apr 2022
Contributed by Lukas
In tonight's guided Sleep Meditation with Karissa, we invite you to make an intention about what you’d like to grow and cultivate this spring. Then...
Calm Your Racing Thoughts ✨ Sleep Meditation
28 Mar 2022
Contributed by Lukas
In tonight's guided Sleep Meditation with Karissa, we’ll gently soothe your racing thoughts to a slow and steady meander so you can rest peacefully....
Releasing Stress With Relaxation ✨ Sleep Meditation
21 Mar 2022
Contributed by Lukas
Tonight’s Sleep Meditation, guided by Karissa, has been inspired by your feedback, as we know that stress can be a real problem for many of our list...
Get Sleepy In The Redwood Forest ✨ Sleep Meditation
14 Mar 2022
Contributed by Lukas
In tonight's Sleep Meditation, guided by Karissa, we’re going to go on a walk together in our minds, as we stroll through the Redwood Forest to find...
Welcoming Change ✨ Sleep Meditation
07 Mar 2022
Contributed by Lukas
In tonight's Sleep Meditation, guided by Karissa, we will explore how to welcome a new stage of your life and how to rise to the occasion. Whether tha...
Sleep Meditation - Get Sleepy In The Italian Riviera
28 Feb 2022
Contributed by Lukas
Tonight's Sleep Meditation, guided by Karissa, will help us contemplate the winding roads life takes us on while on a visualization meditation to the ...
No Rainbow Without Rain ✨ Sleep Meditation
21 Feb 2022
Contributed by Lukas
Soothe your mind with Karissa Vacker tonight, as we explore the practice of becoming still and quiet, to help you weather both life’s challenges and...
As Steady As A Mountain ✨ Sleep Meditation
14 Feb 2022
Contributed by Lukas
Let's slow down with Karissa Vacker tonight, as we explore one of the most powerful benefits of meditation, the ability to actually hear your own thou...