"I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano

Today's guest goes by many names including Amanda and Nonna, but we settled on Mandy for majority of the chat. Mandy and I worked together in radio a few years back and she has gone on to host her own podcast "Setting The Brow Low". I was honestly quite surprised when discovering a different side to Mandy and found it really resonated with the theme of the podcast. I really enjoyed Mandy’s analogy about rewiring your brain, how she's committed to being kind to herself and just starting self-care and meditation without the expectation of completion which takes the pressure off. I also loved her honesty around the fears of motherhood and hearing her own positive experience through committing to practises. Listen to Mandy's podcast here: Setting The Brow Low | iHeart Don't forget if you like this episode, share it with friends. About the show:  Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. See omnystudio.com/listener for privacy information.

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