Slow Living | Living Fully Without Hustle or Hype

Shelly session 6 (Part 1): Affirmations, Being Woo, and Sticking to the Plan

06 Apr 2026

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a real-life check-in that many listeners will relate to. Shelly shares ...

Shelly Session 5 (Part 2): Creating Your Perfect Hallmark Christmas

30 Mar 2026

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Get ready to step into a cozy, joy-filled episode as Shelly shares her vision for the ultimate “Hallmark Christmas”...

Shelly Session 5 (Part 1): Celebrating Your Wins and Traditional Gender Divide with Housework

23 Mar 2026

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly kick things off by celebrating a major personal growth win—Shelly is learning ...

Shelly Session 4 (Part 2): Working and Living Your Best Life

16 Mar 2026

Contributed by Lukas

 BUY THE SLOW LIVING BOOK HERE! In this episode, Shelly and Stephanie dive into the realities of balancing a demanding new job with personal wel...

Shelly session 4 (Part 1): Rest is Not Something to Earn

09 Mar 2026

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this uplifting episode, Shelly shares how she’s getting back into a healthy routine—walking consistently, sched...

Shelly Session 3 (Part 2): Navigating Elderly Parents and Saying No

02 Mar 2026

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, Shelly shares her fears around cancer returning and why prioritizing her health feels more important ...

Shelly session 3 (Part 1): Taking Care of Adult Parents

23 Feb 2026

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly share real-life updates from a hectic season at work to a sweet ice cream outing...

Shelly Session 2 (Part 2): Working on the next Best Step

16 Feb 2026

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Shelly dive into a powerful self-reflection exercise, exploring the adjectives Shelly us...

Shelly session 2 (Part 1): Continuing to Establish Boundaries

09 Feb 2026

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Stephanie and Shelly kick off this episode with a fun chat about County Fairs, table scapes, and Stephanie’s entries ...

Meet Shelly. Real Coaching, Session 1 part 2

02 Feb 2026

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this honest and heartfelt episode, Stephanie and Shelly explore setting boundaries while caring for an aging parent...

Meet Shelly. Real Coaching, Session 1 Part 1

26 Jan 2026

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie begins a powerful new coaching session with Shelly, who finds herself in a major life trans...

Soft Living vs Slow Living: What's the Difference?

19 Jan 2026

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! This new year might be calling you to step into a softer version of yourself. In this episode, Stephanie—mom to thre...

Beginning of the Rest of Your Life

12 Jan 2026

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Recorded on New Year’s Eve, this episode invites you to pause at the edge of a brand-new year and reflect on where y...

Wrapping it All Up. Melessa Session 6 (Part 2)

05 Jan 2026

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this reflective episode, Melessa and Stephanie talk about the end of one era and the beginning of another, exploring...

Slowly Productive. Melessa Session 6 (Part 1)

29 Dec 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE!In this heartfelt episode, Stephanie and Melessa open up about major life transitions—from closing the chapter on an o...

Authentically Yourself. Melessa Session 5 (Part 2)

22 Dec 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Melessa open up about Melessa’s recent adult ADHD and level-1 autism diagnosis, and ho...

Coming to Terms with Your Past. Melessa Session 5 (Part 1)

15 Dec 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In “Coming to Terms with Your Past,” Stephanie and Melessa start with a fun look at the arcade room in Melessa’s...

Writing Out Your Bucket List. Melessa Session 4 (Part 2)

08 Dec 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Melessa dive into their three-year goals, bucket-list travel dreams, and the very diffe...

Being Truly You. There is Nothing Wrong. Melessa Session 4 (Part 1)

01 Dec 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE!  Stephanie and Melessa are now two-thirds of the way through their sessions, and this conversation dives deep into...

Stop Asking for Permission. Melessa Session 3 (Part 2)

24 Nov 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, Stephanie and Melessa dive into the power of routine—especially how simple habits like a nightly wi...

There is Nothing Wrong With You - Melessa Session 3 (Part 1)

17 Nov 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, Melessa settles into her new home and begins mapping out her upcoming book. With Stephanie’...

Your Life Story. Melessa Session 2 (Part 2)

10 Nov 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this heartfelt conversation, Melessa opens up about the creative and emotional journey of writing her first book—...

New Beginnings Melessa Session 2 (Part 1)

03 Nov 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, Melessa and Stephanie catch up on her big move into a new home and the lessons that come with fresh b...

Unpacking a Diagnosis. Meet Melessa. Real Coaching, Session 1 Part 2

27 Oct 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this heartfelt continuation of Melessa’s first coaching session, she opens up about a recent autism diagnosis and...

Meet Melessa. Real Coaching, Session 1 Part 1 Navigating Midlife with Intention

20 Oct 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this first coaching session, we meet Melessa—an almost empty nester navigating a midlife transition. After raisin...

Slow Living and Feminism

13 Oct 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode, Stephanie explores the connection between slow living and femi...

Being Content is The Secret to Life

06 Oct 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, we explore why being content might just be the real secret to life. Instead of chasing the next big g...

Scheduling and Planning Proactively for Peace: Kelsea Session 6 (Part 2)

29 Sep 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE!  In this heartfelt episode, Kelsea and Stephanie open up about time management, home routines, and the emotions th...

Thoughts on Putting Yourself First: Kelsea Session 6 (Part 1)

22 Sep 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Kelsea is stepping into a fresh chapter with a new haircut and a boost of confidence. In this session, she shares the ...

Slip Ups and Being Human: Kelsea Session 5 (Part 2)

15 Sep 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares her struggles with confidence and self-care as Stephanie encourages her to take small s...

Navigating Hormones and And Land: Kelsea Session 5 (Part 1)

08 Sep 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea shares her love for 30-day challenges and what it would mean to start one at the beginning of ...

Building a Village: Kelsea - Session 4 (Part 2)

01 Sep 2025

Contributed by Lukas

 BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea opens up about the challenges of trusting her in-laws with childcare and the shifting dy...

Working on Worthiness: Kelsea - Session 4 (Part 1)

25 Aug 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea reflects on listening to her first session and how it's already shifted her relationship with ...

Being Enough and Validation: Kelsea - Session 3 (Part 2)

18 Aug 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, Kelsea and Stephanie talk about why “good enough” can still be something to celebrate. Kelsea shar...

30 Day Challenges and Tough Times: Kelsea - Session 3 (Part 1)

11 Aug 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Episode 201 — Staying Grounded After a Slip: Kelsea – Session 3In this follow-up coaching session, Kelsea opens up...

Binge Eating and Tricky Relationships: Kelsea - Session 2 (Part 2)

04 Aug 2025

Contributed by Lukas

 BUY THE SLOW LIVING BOOK HERE!Episode 200 — Binge Eating and Tricky Relationships: Kelsea – Session 2 (Part 2)In this milestone episode of t...

Breaking Habits and Vision Planning with Kelsea - Session 2 (Part 1)

28 Jul 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE!  In this episode, Kelsea shares how building a vision board—with guidance from Stephanie—helped her set daily ...

Meet Kelsea. Real Coaching, Session 1 Part 2

21 Jul 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE!  In this episode, Kelsea explores what it means to break old habits and shift into a more intentional life. With ...

Meet Kelsea. Real Coaching, Session 1 Part 1

14 Jul 2025

Contributed by Lukas

 BUY THE SLOW LIVING BOOK HERE!Meet Kelsea—a stay-at-home mom of two young boys who’s feeling stuck and ready for change. Though her mornings...

Sports Ball

07 Jul 2025

Contributed by Lukas

 BUY THE SLOW LIVING BOOK HERE! Ever feel like life is just one big game, but no one gave you the rulebook? In this episode, we’re exploring p...

How to Stop Yelling

30 Jun 2025

Contributed by Lukas

 BUY THE SLOW LIVING BOOK HERE! Do you ever find yourself yelling and instantly regretting it? In this episode, we’re digging into why we yell...

Dead Week

23 Jun 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE!In college, “dead week” is a quiet period with no new assignments—just space to prepare and breathe before final e...

Personal Power

16 Jun 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Feeling stuck or like life has plateaued? In this episode, we’re talking about what personal power really means—an...

Perimenopause & Beyond

09 Jun 2025

Contributed by Lukas

Perimenopause can be a confusing and frustrating stage—but you are the expert on your own body. In this episode, you’ll hear why it's so important...

Work Ethic

02 Jun 2025

Contributed by Lukas

 BUY THE SLOW LIVING BOOK HERE!  What does real work ethic look like—and how do we honor it without burning out? In this episode, we’re...

But What if It Doesn't Work?

26 May 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this heartfelt episode, we dive into the highs and lows of chasing big dreams—and what happens when things don’...

Do It Badly

19 May 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Feeling stuck or waiting for the “perfect” moment to start something new? In this episode of Do It Badly, we’re ...

Are You a Cow or a Moth?

12 May 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Are you living like a moth—constantly chasing the next shiny thing—or stuck like a cow, unaware you're grazing in ...

The Princess Problem

05 May 2025

Contributed by Lukas

 BUY THE SLOW LIVING BOOK HERE! Have you ever wondered if you're still waiting for a "Prince Charming" to come and save the day? In this episode,...

The Time is Now

28 Apr 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE!  In today's episode, we dive deep into the power of presence and why now is always the right time to start showing...

Acting As If

21 Apr 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Have you ever wished you could fast-forward to the confident, happy version of yourself — the one who already has it ...

Being Clutter Free with Deanna Yates

14 Apr 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Have you ever felt weighed down by stuff—not just the things you own, but the expectations and layers society places...

Simple and Intentional with Sarah Horgan

07 Apr 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Today, we’re talking about setting boundaries, speaking your truth, and protecting your energy—lessons Sarah Horgan...

Be it Till You See It with Lesley Logan

31 Mar 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Today, we’re talking about Pilates—but not just the workout. We’re diving into how Pilates trains both your body...

Cook and Live Like a Homesteader

24 Mar 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Ever wondered what it truly means to “cook like a homesteader”? In this episode, we sit down with Mel Matthews, cre...

Meet Jessica, the Autistic Mom

17 Mar 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Have you ever felt like everyone else got a handbook for life—except you? That’s exactly how Jessica Whalley felt ...

Jobs, Careers, and Identity

10 Mar 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Today, we're talking about something so many of us wrestle with—separating who we are from what we do. It can be...

It Will Be Okay

03 Mar 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Today we are talking about how to navigate overwhelming times and take back control of your life.Right now, many peopl...

Living a B+ Life

24 Feb 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode, the idea of living a B+ life is explored, emphasizing that it'...

Anxiety, Caffeine, & Anhedonia

17 Feb 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn today’s episode, we explore the important connection between anxiety and c...

Bringing Your Vision to Life

10 Feb 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode of Bringing Your Vision to Life, we discuss how to bring your v...

Happily Hormonal with Leisha Drews

03 Feb 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn this episode, we explore how understanding and supporting your hormones can ...

Strength Training for Women with Kindal Boyle

27 Jan 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookIn today’s episode, we dive into the world of strength training and how to ma...

Crafting Your Ideal Life with Nikki Oden

20 Jan 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbookTune into another great interview, and this one is with Nikki Oden of Your Idea...

Doing More with Less with Diane Boden

13 Jan 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! It's a New Year and as we step into a fresh chapter, it’s the perfect time to embrace new ways of living with intenti...

Reinventing Yourself

06 Jan 2025

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook🎉 Happy New Year! 🎉The new year is the perfect time to reflect on who you...

Encore Episode: Everybody Has Something

30 Dec 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! As we wrap up 2024, I’m bringing you one final encore episode to close the year with a message that’s been weighing...

Encore Episode: Control and/or Worthiness

23 Dec 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Welcome back to another encore episode! Today, we’re exploring a topic that so many of us can relate to: feelings of...

Encore Episode: Deciphering Data

16 Dec 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Welcome to our second encore episode! As we revisit some of the most impactful conversations from the podcast, today’...

Encore Episode: Sober Curious

09 Dec 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Welcome to our first encore episode of the season! As we close out the year, I’m bringing back some of the most impa...

Code Switching, Authenticity, & Masking

02 Dec 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Hi, pretty people! This is my final new episode of 2024, but don’t worry—over the next few weeks, I’ll be sharing...

Recovering from People Pleasing

25 Nov 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Are you a people pleaser? Many of us find ourselves in roles, like customer service, that require pleasing others. But...

Are You a Perfectionist?

18 Nov 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especi...

Is Multitasking Bad?

11 Nov 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE!In today’s episode, we dive into a topic that often comes up with my coaching clients: multitasking. You’re likely m...

The Working Homemaker -- Charity Gibson

04 Nov 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, I’m joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Ho...

The Mama Minimalist -- Stephanie Seferian

28 Oct 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Today, we’re joined by Stephanie Seferian, author of Sustainable Minimalism, journalist, podcast host, and mom of tw...

Get Your Spark Back -- Rachel Marie Martin

21 Oct 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, I sit down with Rachel Marie Martin, the inspiring author of Get Your Spark Back and creator of the p...

Learning from Memoirs -- Part 2

14 Oct 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, we dive back into the world of memoirs, where I reflect on the lessons and wisdom gained from listenin...

Learning from Memoirs -- Part 1

07 Oct 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, we dive into the world of memoirs and the incredible lessons you can learn from other people’s life ...

The Self Cleaning House

30 Sep 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! In this episode, we dive into the art of keeping your home in a state of readiness, no matter how busy life gets. Whet...

Burnout

23 Sep 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Feeling frantic? Burnout is real, and it’s something so many grapple with each and every day. If you're constantly o...

Shifting Goal Posts

16 Sep 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! We all have them - Goals! However, sometimes people can get caught up in a hustle culture trying to achieve their goa...

Slow Parenting Series: Adult Years and Estrangement

09 Sep 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Today we are talking about the last phase in our Slow Parenting Series, the adult years and estrangement.Estrangement ...

How to Make Money Online

02 Sep 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Wondering how to make money online? It's a question on the minds of many looking to create a sustainable income from t...

Understanding Capacity

26 Aug 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! The definition of disappointment is when your expectations don't meet the reality and this happens a lot of the time. ...

Quarter and Midlife Crisis

19 Aug 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Today we are talking about what many of us adults go through, midlife crisis. But did you know that you can also go t...

What to do when Tragedy Strikes: Amylee's Slow Living Story

12 Aug 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! Trigger warning: This episode has details of a fatal bus crash. Please take a moment to ensure that you are prepared ...

Slow Parenting Series: The Tween and Teen Years with Amylee, the Productive Mama

05 Aug 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE! I'm joined today with a very special guest, Amylee, aka The Productive Mama. She is a wife and mom to 3 girls and has...

Slow Living: The Book

29 Jul 2024

Contributed by Lukas

BUY THE SLOW LIVING BOOK HERE!!I am so excited to finally announce the launch of my book "Slow Living: Cultivating a Life of Purpose in a Hustle-Drive...

Thoughts on Being Married For 25 Years

22 Jul 2024

Contributed by Lukas

What is it like to be married for 25 years? I met my husband when we were in high school and now we are celebrating our 25th anniversary!While we are...

Slow Parenting Series: Teaching Emotional Regulation to Children

15 Jul 2024

Contributed by Lukas

This this episode of our Slow Parenting Series we are talking about emotional regulation and how we can teach this to our children.To be able to teach...

Slow Parenting Series: School Age Readiness

08 Jul 2024

Contributed by Lukas

As we continue through the Slow Parenting Series, let's take a pause and go back to the basics. The purpose of slow parenting is to slow down and tho...

Embracing a Minimalist Mindset

01 Jul 2024

Contributed by Lukas

What does it mean to have a minimal mindset? We are talking about simple and actionable steps to get you there.My favorite acronym for SLOW is Simply...

Meet the Organizer Chick -- Amber's Story

24 Jun 2024

Contributed by Lukas

Did you know that our brains are not wired for clutter? My friend, Amber Taggard, is here to share her entrepreneurial journey with us and how she ha...

Paving your Own Path -- Elise Bauer from Simply Recipes

17 Jun 2024

Contributed by Lukas

I am so excited to have a friend and mentor on the podcast today! Elise Bauer is an ex-tech executive and the founder of Simply Recipes! She started ...

Slow Parenting Series: Mindful Kids and Newborn Stage -- Fallyn Buckley

10 Jun 2024

Contributed by Lukas

Welcome to the Slow Parenting Series, episode 2! In this series we are talking with guests what it means to slow down and parent in a slow way. Toda...

Stressless Eating with Leanne Ellington

03 Jun 2024

Contributed by Lukas

I met my guest, Leanne Ellington, at a business conference and we immediately clicked! She is amazing at what she does and I can't wait for you all t...

Slow Parenting Series: Intro

27 May 2024

Contributed by Lukas

I am so excited to start this new series with you! We are going to be diving into what it means to be a Slow Parent and how you can parent in a thoug...

Meet my business coach -- Amanda Joyce Weber

20 May 2024

Contributed by Lukas

I have my longtime business coach joining me on today's episode. Amanda Joyce Weber is the woman behind Future You Coaching and she has been a treme...

Your Second Act -- Diane's Story

13 May 2024

Contributed by Lukas

Have you been going through life and not happy where it is taking you? My guest today didn't either, so she decided to change the trajectory and take...