Slow the F*ck Down Podcast
Episodes
Reuben & Drew: The CMO, The Headteacher, and the Give a Shit-ometer
08 Apr 2026
Contributed by Lukas
In this episode, Reuben Arnold and Drew Povey join Emma Harris to unpack the addiction to chaos and the badge of honor we wear for being busy. From th...
Madeline & David: Coaching Through Chaos: Burnout, Boundaries & Slowing Down
01 Apr 2026
Contributed by Lukas
In this episode, Madeline and David McQueen join Emma Harris to unpack burnout, busyness, and the pressure to always perform. As a coaching power coup...
Linn & Elfried: The Power of Perspective: Reclaiming Your Battery in a Digital World
25 Mar 2026
Contributed by Lukas
In this episode, Linn Frost and Elfried Samba join Emma Harris to dismantle the “always-on” culture of the digital world. From witnessing a life-c...
Claudine & Jon: The Wake-Up Call: The Moments That Make Us Slow Down
18 Mar 2026
Contributed by Lukas
In this episode, Claudine Collins and Jon Evans join Emma Harris to talk about the pace of modern work, the pressure to always be “on”, and the wa...
Naomi & Mark: Leading with Intent - Battling Exhaustion and Prioritising Long-Term Thinking
18 Feb 2026
Contributed by Lukas
Naomi Walkland & Mark Evans join Emma Harris to confront the exhaustion and overwhelm that's rampant in marketing. We're talking about how COVID-1...
Abby & Dino: Marketing's Madness - Accountability, Change, and the Leadership Gap
04 Feb 2026
Contributed by Lukas
Abby Dixon & Dino Myers-Lamptey join Emma Harris to dissect the absolute madness of the marketing industry. We're talking about the multifaceted p...
Chloe & David: Communication, Pressure, and the True Meaning of High Performance
28 Jan 2026
Contributed by Lukas
Chloë Davies & David Enwright join Emma Harris to tackle the overwhelming truth of our industry. We're getting candid about the shocking lack of ...
Amina & Ndu: Marketing in a Divided World - Pressure, AI, and the Inability to Disconnect
21 Jan 2026
Contributed by Lukas
Amina Folarin & Ndubuisi Uchea join Emma Harris to explore why the marketing industry feels more pressured and crazy than ever. We're getting hone...
Sherilyn & Zaid: Burnout, Boundaries and the Myth of “Getting It All Done”
14 Jan 2026
Contributed by Lukas
In this episode, Sherilyn Shackell and Zaid Al-Kasab join Emma Harris to unpack why work has always been hard and why it feels so relentless right now...
Helen & Adam: Slow the Fuck Down at Christmas: Choices, Bandwidth & the Cost of Doing Too Much
17 Dec 2025
Contributed by Lukas
Helen Tupper and Adam Morgan join Emma Harris for a Christmas special of the Slow the F*ck Down Podcast. Together, they explore why we confuse mo...
Ellie & Nishma: Reinvention, Pressure & High-Performance Leadership
10 Dec 2025
Contributed by Lukas
In this special live recording, Emma Harris is joined by Ellie Norman (CMO, Formula E) and Nishma Robb Patel (Chief Sparkle Officer at Glittersphere) ...
Jess & Tamara: The "Always-On" Industry and the Cost of Speed
03 Dec 2025
Contributed by Lukas
In this episode, Jess Myers & Tamara Littleton join Emma Harris to dive into the absolute madness of our "always-on" culture. We're talking about ...
Julie & Lianre: Shifting Tides - Generational Change and the Quest for Work-Life Balance
26 Nov 2025
Contributed by Lukas
Julie Doleman & Lianre Robinson join Emma Harris to discuss why our industry feels like it's drinking from a firehose. We're getting real about ho...
Sue & Joel: Mandatory Growth, Social Scrutiny, and the Exhaustion of Modern Business
19 Nov 2025
Contributed by Lukas
Sue Unerman & Joel Barnett join Emma Harris to dissect the chaos, stress, and sheer exhaustion that's become the norm. We're talking about the rel...
Cheryl & Nicky: Navigating Change and Challenging the "Always-On" Culture
12 Nov 2025
Contributed by Lukas
Cheryl Calverley & Nicky Kemp join Emma Harris to get real about why we're all on this hamster wheel of burnout and fear. We're calling out the in...
Sophie & Victoria: The Velocity Vortex - Tech, Ambition, and Fear in the Modern Workplace
06 Nov 2025
Contributed by Lukas
Sophie Devonshire & Victoria Fox join Emma Harris to unpack the intense pressure and overwhelm that's gripping our industry. We're talking about h...
A First Look
05 Nov 2025
Contributed by Lukas
Your first taste of the Slow the F*ck Down Podcast. Emma Harris and her guests deliver powerful insights, unfiltered stories, and moments that will ma...
Introducing the Slow the F*ck Down Podcast
05 Nov 2025
Contributed by Lukas
Each week, host Emma Harris welcomes bold, brilliant minds - from entrepreneurs and creatives to wellness warriors and business leaders - to share raw...