smart and hot

97. 3 secrets for living a smart, hot, and sparkly life

01 Jan 1970

Audio

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don't forget to love it girls!!! 💖 this week's I'm sharing my three essential secrets for living as your smartest, hottest, sparkliest self every day. this episode is all about embracing the full spectrum of the human experience, believing in infinite possibility, and falling deeply in love with all of life... AKA BEING SO SMART AND HOT. episode highlights: 🪽 the truth about nervous system regulation (it's not about being calm all the time) 🪽 how to create safety in your body while experiencing the full range of human emotions 🪽 why you must believe in what is possible for you 🪽 breaking free from societal expectations to follow your unique path🪽 the secret to becoming magnetic 🪽 reflections on 2025 and finding hope again if you're ready to upgrade your mindset (and entire existence), this episode will help you create a magnetic, abundant life aligned with your smartest, hottest self. CONNECT WITH JULIA AND THE S+H COMMUNITY: @iamsmartandhot@juliapadavonaTikTok 🎀 chapters: 00:00 - welcome & energy check-in 02:07 - the BTS (real) life of a showgirl 04:01 - december energy & winter solstice 06:25 - 2025 challenges & reflections 08:44 - everything feels sparkly again 09:44 - intro to the 3 smart and hot secrets 10:12 - secret #1: nervous system regulation 13:36 - the wisdom of your body 15:59 - secret #2: believe in what is possible 18:26 - breaking free from societal expectations 20:47 - fall in love with everything 23:12 - turning depression into deep connection HOPE YOU LOVED THIS EPISODE IF YOU DID FOLLOW THE SHOW AND ALSO RATE IT OKAY LOVE YOU SO MUCH BYE for all inquiries contact [email protected]

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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smart and hot

97. 3 secrets for living a smart, hot, and sparkly life

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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