Smart Self Growth
Activity Overview
Episode publication activity over the past year
Episodes
Procrastination
12 Jul 2021
Contributed by Lukas
Have you lately found yourself not getting things done? Do you plan and plan and plan but it never materializes because you just don't get on it...
Auto Suggestion
12 Jul 2021
Contributed by Lukas
Autosuggestion is a psychological technique related to the placebo effect, developed by pharmacist Émile Coué at the beginning of the 20th century. ...
Emotional Intelligence
12 Jul 2021
Contributed by Lukas
Emotional intelligence is built upon five pillars in they are the followingSelf-awareness Self-management Social awareness Relationship...
Self-Discipline
12 Jul 2021
Contributed by Lukas
We will be talking about self-discipline. It’s the ability to make yourself do things that should be done.The series of episodes it all boils down t...
How to build resilience
12 Jul 2021
Contributed by Lukas
The definition of resilience for physics from Mirriam-Webster dictionary: The capability of a strained body to recover its size and shape after deform...
Mental Health (Bonus)
12 Jul 2021
Contributed by Lukas
Disclaimer: We are not in any way proclaiming that we are experts in mental health. Please seek professional help if you are suffering from a me...
Exercise
12 Jul 2021
Contributed by Lukas
The most important behaviour you should adapt and work on should be self-discipline. That's really the most important aspect of training because...
Emotional Regulation - Coping Skills
11 Jul 2021
Contributed by Lukas
Emotional Regulation Strategies: Maladaptive strategies: Expressive suppression, which is you restrain from controlling your expressions verbal or non...
Meditation and Self-awareness (Introduction)
11 Jul 2021
Contributed by Lukas
Once you gain self-awareness you’ll find that you get more in touch with your surroundings and present moment but you also think clearer and make mo...
Compassion, Empathy and Sympathy
11 Jul 2021
Contributed by Lukas
There is no judgement in compassion. We feel other people's pain and we know and can feel they need help. And we help. Compassion always comes with em...
Habits
07 May 2020
Contributed by Lukas
Habits are built on many emotions, skills and measurements, like time, patience, consistency, sacrifice and even rewards too. Some of them might even...