Smart Strength Training Podcast
Episodes
Is There A Limit To How Often You Can Workout Each Week?
08 Apr 2026
Contributed by Lukas
In this episode, I tackle one of the most common questions I get asked on social media. is there a limit to how often you can train each week, and is ...
What Should You Do At The End Of A Diet Phase? Build Muscle, Stabilise Your Weight or Recomp?
25 Mar 2026
Contributed by Lukas
SummaryIn this episode, I break down the three main options you have at the end of a diet phase: moving into energy maintenance, going into an intenti...
How to Choose the Right Training Split
04 Mar 2026
Contributed by Lukas
Summary:Most people look for the “best” split, but training splits are simply a way to organise training so you can apply progressive overload, re...
What Actually Causes Strength And Physique Plateaus?
18 Feb 2026
Contributed by Lukas
to be added
What You Need To Know About Cycle Syncing
04 Feb 2026
Contributed by Lukas
Summary: In this episode of the Smart Strength Training podcast, I take a deep dive into cycle syncing, the idea that women should pre plan their trai...
Just Because It Worked for Them…Why Anecdotes Are a Poor Guide for Health and Fitness Decisions
21 Jan 2026
Contributed by Lukas
In this episode, I explore why anecdotes are often a poor guide for making sound health and fitness decisions, particularly in the age of social media...
Should You Start Lifting Heavy? Or Is It Too Dangerous?
07 Jan 2026
Contributed by Lukas
Summary:Should you start lifting heavy, or is it too dangerous? In this episode, I unpack a viral claim from strength and conditioning educator Mike B...
Training Into Your 40s, 50s & Beyond. What Actually Matters
24 Dec 2025
Contributed by Lukas
In the final episode of Smart Strength Training for 2025, I break down what really matters when training into your 40s, 50s and beyond.This episode cu...
Are Protein Bars As Bad As Joe Wicks Made Out?
10 Dec 2025
Contributed by Lukas
In this episode, I break down the controversy surrounding protein bars following a recent UK TV programme that claimed they are harmful. I cover why p...
Making The Most Out Of Your Cardio Training [Part 2]
26 Nov 2025
Contributed by Lukas
Summary:In this episode, I move from theory to practice and show listeners exactly how to apply the three energy systems to their cardio programming. ...
Making The Most of Your Cardiovascular Training [PART 1/2]
12 Nov 2025
Contributed by Lukas
In this episode, I talk about how to make your cardiovascular training more effective by understanding energy systems rather than just thinking of car...
How and Why Your Metabolism Adapts (and Should You Worry About It?)
29 Oct 2025
Contributed by Lukas
In this episode, I break down the truth about metabolism and metabolic adaptation, one of the most misunderstood topics in fitness. I explains what me...
Everything You Need To Know About Improving Your Mobility
15 Oct 2025
Contributed by Lukas
In this episode, I break down what mobility actually is, how it differs from flexibility, and how to decide how much focus it deserves in your trainin...
How To Master Progressive Overload
01 Oct 2025
Contributed by Lukas
Progressive overload is one of the most important principles in strength training, but it’s also one of the most misunderstood. In this episode, I r...
Menopause, Metabolism, and Weight Gain
17 Sep 2025
Contributed by Lukas
This is episode 48, and today I’m diving into a detailed topic: menopause, metabolism, and weight gain. Because of the complexity and nuance here, I...
Your Goal Might Be The Problem - And, What's a Better Way To Focus Your Attention?
03 Sep 2025
Contributed by Lukas
Summary:In this episode, I discuss why nutrition is about far more than just calories and macros. I explore how upbringing, emotions, restriction, hab...
The Psychology of Eating - More Than Just Calories & Macro
20 Aug 2025
Contributed by Lukas
Summary:In this episode, I dive into the deep psychological layers that influence our eating behaviours. Prompted by a conversation with a fellow coac...
Motivation Isn't What You're Lacking – What Really Keeps You Consistent?
06 Aug 2025
Contributed by Lukas
Summary:In this episode, I revisit the topic of consistency in training, with a timely focus on motivation dips during busy periods like summer holida...
The ‘All-or-Nothing’ Mindset – And How to Master It, To Become Your Super Power!
23 Jul 2025
Contributed by Lukas
Summary:In this episode of the Smart Strength Training Podcast, I dive into one of the most common patterns I see with new clients: the all-or-nothing...
What Are The Best Training Splits To Maximise Results
09 Jul 2025
Contributed by Lukas
In this episode, Andy breaks down how to intelligently structure your weekly training to maximise progress, support recovery, and avoid unnecessary fa...
The Truth About DOMS and Muscle Growth – why soreness isn’t a good indicator of progress.
25 Jun 2025
Contributed by Lukas
Delayed Onset Muscle Soreness (DOMS) is often seen as a badge of honour after a tough workout—but does it really mean you’re building muscle? In t...
Weighted Vests and Grip Strength: Useful Tools or Just Another Fitness Trend?
11 Jun 2025
Contributed by Lukas
SummaryIn this episode, I talk about two trending topics in fitness: the use of weighted vests to support bone density and the significance of grip st...
Does it Matter What Time of Day You Eat For Fat Loss and Muscle Building?
28 May 2025
Contributed by Lukas
SummaryIn this episode, I dive into the impact of meal timing on fat loss and muscle gain. I break down some common myths around nutrition, like the i...
Strength Training for Longevity – How to Train for a Stronger, Healthier Future
16 May 2025
Contributed by Lukas
SummaryIn this episode, I discuss the role of strength training in promoting longevity. Emphasising the importance of preserving muscle mass, improvin...
Considerations For Training When On Holiday
30 Apr 2025
Contributed by Lukas
SummaryIn this episode, I discuss the considerations for training while on holiday. I cover the importance of maintaining momentum for those new to ex...
How To Negotiate Eating Out When Dieting
16 Apr 2025
Contributed by Lukas
SummaryIn this episode, I discuss effective strategies for dining out while dieting, focusing on how to make informed choices that align with weight l...
How To Train Around Injuries
02 Apr 2025
Contributed by Lukas
In this episode of The Smart Strength Training podcast, I try to normalise niggles and injuries. I discuss what to do in the first 24–72 hours, and ...
Why You're Not Building Muscle!
19 Mar 2025
Contributed by Lukas
In this episode of the Smart Strength Training Podcast, I discuss the key reasons why people might not be seeing results when it comes to building mus...
Everything You Need To Know About Creatine
05 Mar 2025
Contributed by Lukas
In this episode of the Smart Strength Training Podcast, I discuss how creatine works in the body, in what situations creatine supplementation is advis...
Are Supplements Worth The Money
19 Feb 2025
Contributed by Lukas
In this episode of the Smart Strength Training Podcast, I delve into the world of supplements, exploring their effectiveness, safety, and the current ...
How Accurately Can You Track Your Weight Loss Or Muscle Gain Progress?
05 Feb 2025
Contributed by Lukas
In this episode of the Smart Strength Training Podcast, I discuss the various methods of tracking fitness progress, focusing on weight loss, fat loss,...
Optimising Your Protein Intake
22 Jan 2025
Contributed by Lukas
Summary In this episode of the Smart Strength Training Podcast, I delve into the science of protein, its essential role in muscle growth and repair, a...
How to Successfully Lose Weight!
08 Jan 2025
Contributed by Lukas
Summary In this episode of the Smart Strength podcast, I discuss effective strategies for achieving sustainable weight loss in the new year, emphasisi...
Should Teenagers Lift Weights!
27 Dec 2024
Contributed by Lukas
In this episode, I discuss whether teenagers should lift weights, addressing common myths and misconceptions surrounding resistance training for adole...
Take Diet Breaks For More Successful Weight Loss!
11 Dec 2024
Contributed by Lukas
Summary In this episode, I discuss the concept of diet breaks, differentiating them from cheat meals. I explore the Matador study, which demonstrated ...
Should You Use "Cheat Meals" When Dieting?
27 Nov 2024
Contributed by Lukas
Summary In this episode of the Smart Strength Training Podcast, I discuss the concept of cheat meals in dieting. I explore the origins of cheat meals...
Is Now The Right Time To Diet / Lose Weight?
13 Nov 2024
Contributed by Lukas
Summary In this episode, I discuss whether now is the right time to start a diet. I emphasise the importance of considering upcoming life challenges ...
Do You Need To Train To Failure When Resistance Training?
30 Oct 2024
Contributed by Lukas
Summary In this episode of the Smart Strength Training Podcast, I delve into the topic of training to failure, exploring its implications for strengt...
Is Running Inherently Bad For Your Knees?
16 Oct 2024
Contributed by Lukas
In this episode of the Smart Strength Training podcast, I discuss the common belief that running is bad for your knees and explore the nuances of runn...
How to make sure you don't lose your gain when taking a break from training!
26 Sep 2024
Contributed by Lukas
In this episode, I discuss the fear of losing strength and muscle when taking a break from training. I explain the process of building strength and mu...
How to Ensure You Don’t Regain Body Fat After Dieting
26 Sep 2024
Contributed by Lukas
Summary In this episode, I discuss how to ensure that you don't regain body fat after a diet phase. I explain the concept of moving from a calori...
Do You Have to Be Obsessed to Get in Great Shape?
21 Aug 2024
Contributed by Lukas
Summary: In this episode, I explore the topic of “how obsessed do you have to be to get in great shape. He discusses the general reasons people sta...
Should You Consider Bulking & Cutting Cycles?
07 Aug 2024
Contributed by Lukas
Summary In this episode, I discuss the concept of bulking and cutting cycles in the context of muscle building. I explain how bulking periods work to ...
Artificial Sweeteners, For Weight Loss and Health?
24 Jul 2024
Contributed by Lukas
In this episode of the Smart Strength Training podcast, I discuss sweeteners and their usefulness for weight loss, addressing their impact on blood gl...
Should Women Train Fasted?
10 Jul 2024
Contributed by Lukas
In this episode of the Smart Strength Training Podcast, I discuss the topic of fasting and whether women should train fasted. Emerging data shows the ...
Why Do Diets Fail? And, How To Ensure You're Successful!
03 Jul 2024
Contributed by Lukas
In this episode, I discuss why diets fail and the challenges people face in losing and maintaining weight. If you can see from the outset what causes ...
Most Overrated & Underrated Aspects Of Training
12 Jun 2024
Contributed by Lukas
In this episode, I discuss the most overrated and underrated aspects of training, emphasising the importance of simplicity and focusing on the big pic...
Gym Floor Anxiety - How To Overcome The Fear
29 May 2024
Contributed by Lukas
In this episode of the Smart Strength Training Podcast, I discuss gym floor anxiety and how it can be a common experience for many people. I share som...
Fitness Beyond The Gym - How To Incorporate Movement Into Your Life.
15 May 2024
Contributed by Lukas
This Smart Strength Training Podcast episode discusses the importance of incorporating movement into daily life and the challenges people face. It hig...
What You Think You Know About Muscle Soreness Is Wrong
01 May 2024
Contributed by Lukas
In this week's podcast, I discuss muscle soreness and its relationship to muscle growth. Delayed-onset muscle soreness (DOMS) is often misundersto...
Does Cardio Affect Your Ability To Build Muscle?
17 Apr 2024
Contributed by Lukas
In podcast episode 11, I explore whether doing too much cardio affects one's ability to build muscle. The concept of concurrent training, which in...
How To Lose Weight Without Tracking Calories?
03 Apr 2024
Contributed by Lukas
In this podcast, I am following up on the last episode by discussing how to lose weight and body fat without tracking calories. There are some obvious...
Do Calories Matter?
20 Mar 2024
Contributed by Lukas
In this episode of The Smart Strength Training Podcast, I explore the controversy surrounding calories and whether they matter for weight loss. I addr...
Reverse Dieting, Does It Sound Too Good To Be True?
06 Mar 2024
Contributed by Lukas
In this episode, I am talking about the popular trend of reverse dieting. I’ll examine the claims and terminology associated with reverse dieting an...
How To Create Your Own Strength Training Workout
21 Feb 2024
Contributed by Lukas
In this episode, I discuss creating your strength training workout. The average gym goer still walks into the gym with no plan or an app or random pro...
Intermittent Fasting, Does It Stand Up To The Hype?
07 Feb 2024
Contributed by Lukas
In this Smart Strength Training Podcast episode, I discuss intermittent fasting and its prevalence on social media. I explain the terminology and meth...
Lost Motivation To Train? What To Do If You Are In A Funk?
26 Jan 2024
Contributed by Lukas
On the Smart Strength Training Podcast this week, im talking about "Motivation". That fantastic word that people assume is so crucial for ex...
Progressive Overload & Do You Need To Train To Failure?
10 Jan 2024
Contributed by Lukas
This week, on the Smart Strength Training Podcast, I'm discussing the topic of Progressive Overload and Training to Failure when resistance traini...
A Review Of The Current Protein Recommendations
27 Dec 2023
Contributed by Lukas
This week, I talk about the current protein recommendations on the Smart Strength Training Podcast. Protein is a hot topic at the moment, which is, on...
The Truth About Bulking Up - How Is Muscle Actually Built?
30 Nov 2023
Contributed by Lukas
In this episode of Smarter Strength Training, I talk about bulking up. It's a fear that many women have when starting to strength train. But what ...
Crash Diets - Can You Diet For Too Long, Can Dieting Damage Your Metabolism?
29 Nov 2023
Contributed by Lukas
In this episode of the Smart Strength Training Podcast. I talk about Crash Diets. Are they inherently bad? Plus I answer a question that was asked on...
Introducing The Smart Strength Training Podcast
05 Sep 2023
Contributed by Lukas
The world of fitness can seem confusing. There are so many opinions and so much conflicting information. How do you know what's right for you? Wel...