Smash the Crash
Episodes
044- Three Habits That Stick in Midlife...Start with just ONE
09 Sep 2025
Contributed by Lukas
Most midlife women don’t need a full wellness overhaul. They need simple energy habits that actually stick. In this episode of Smash the Crash, Meli...
043- When It Feels Like You’re Starting Over...Again
26 Aug 2025
Contributed by Lukas
What if every restart makes you stronger?Starting over again in midlife doesn’t mean you’ve failed, it means your body and energy are sending you ...
042- Midlife Reset: How to Create a Power Plan That Actually Works
12 Aug 2025
Contributed by Lukas
Feeling like you’re already “behind” on fall and it’s not even September? Mid-August has a way of mixing back-to-school chaos with that naggin...
041- Midlife Summer Reset- How to Recover When Summer Wipes You Out
29 Jul 2025
Contributed by Lukas
Summer is winding down, but you're feeling fried, not refreshed. If you're a midlife woman staring at the chaos of camp bags, back-to-school...
040- Summer Energy Series: I Can’t Hear Myself Think- The Energy Cost of Constant Noise, Chaos & No Alone Time
15 Jul 2025
Contributed by Lukas
Feeling constantly pulled in a hundred directions and never alone long enough to even hear your own thoughts? In the final episode of the Summer Energ...
039- Summer Energy Series: Midlife Survival Mode- Snacks, Sips, & Sanity
01 Jul 2025
Contributed by Lukas
Feeling crispy around the edges from the heat, chaos, and endless to-do lists? You’re not alone, and you’re definitely not broken.In this Summer E...
038- Summer Energy Series: You’re Not a Machine. Why Summer Still Requires Boundaries
17 Jun 2025
Contributed by Lukas
Feeling like summer should feel easier by now, but somehow you’re still riding the burnout train? In this episode of the Summer Energy Series, we’...
037- Summer Energy Series: More Daylight, More Pressure? How to Escape the Summer Productivity Trap
03 Jun 2025
Contributed by Lukas
Feeling like longer summer days mean you should be doing more? In this episode of Smash the Crash, we’re calling out the sneaky pressure that comes ...
036- Summer Energy Series: The Schedule Whiplash
20 May 2025
Contributed by Lukas
Tired before summer even starts? You might be experiencing Schedule Whiplash. In this kickoff to the Summer Energy Series, we’re talking about the m...
035- Stop Starting Over: Redefining Your Finish Line for Sustainable Energy
06 May 2025
Contributed by Lukas
Tired of the Monday morning restarts that fizzle out by Wednesday? This episode explores why you might be stuck in a cycle of starting over and offers...
034- Self-Gaslighting in Midlife: The Lies We Tell Ourselves About Being ‘Fine’
22 Apr 2025
Contributed by Lukas
Are you really “fine”… or just faking it to power through another day? In this episode, we’re calling out self-gaslighting—those sneaky thou...
033- The Energy Map: What Your Body’s Yellow Lights Are Trying to Tell You
08 Apr 2025
Contributed by Lukas
Ever cried in a Target parking lot over forgotten deodorant? (Been there. No shame.) Or found yourself yelling at your readers like they’re alive an...
032- Why the Mental Load of Midlife Is Draining You—and How to Combat it
25 Mar 2025
Contributed by Lukas
Ever feel like you’re switching roles 24/7—mom, boss, partner, caretaker—without a second to breathe? In this episode of Smash the Crash, we’r...
031- From Burnout to Balance: Micro-Pivots to fight fatigue
11 Mar 2025
Contributed by Lukas
Ever wake up already exhausted, wondering where your energy went? If you’ve been surviving on caffeine and sugar but still hitting that afternoon sl...
030- From Energy Chaos to Clarity: My 3-Step Framework for Busy Women
25 Feb 2025
Contributed by Lukas
From Energy Chaos to Clarity: A 3-Step Framework for Busy WomenFeeling drained and overwhelmed? This episode reveals a simple three-step framework to ...
029- The Secret to Staying Energized Even During Your Busiest Seasons
11 Feb 2025
Contributed by Lukas
Stop Surviving, Start Thriving: A Simple Framework for Boosting Your EnergyFeeling drained? This episode shares the "SMASH" framework – a ...
028- 5 Signs You’re Running on Empty—And How to Recharge
28 Jan 2025
Contributed by Lukas
Discover the top 5 signs that your energy is depleted and learn simple strategies to recharge and boost your vitality.Key Takeaways:Recognize the Sign...
027- Break the Procrastination Cycle: Simple Steps for Busy Women
14 Jan 2025
Contributed by Lukas
In this episode of Smash the Crash, we tackle procrastination—why it feels so easy, how it impacts your energy, and, most importantly, how to stop i...
026- Ditch the Resolution Shenanigans, Embrace Your True Self: A New Year's Approach
31 Dec 2024
Contributed by Lukas
Grab your New Year Mini-Guide! 👇🏻https://melissahinman.myflodesk.com/nyminiguide** ditch the Resolutions, Embrace Your True Self**Forget the unr...
025- Embrace the Pause- Harnessing the Power of the Winter Solstice
17 Dec 2024
Contributed by Lukas
Embrace the power of the winter solstice to recharge, reflect, and prepare for a vibrant new year. Learn how to harness the energy of this season to b...
024- Beyond Physical Clutter: The Emotional Impact of a Cluttered Space with Sasia Lile
28 Oct 2024
Contributed by Lukas
Decluttering Your Mind and Your Life: A Conversation with Sasia LileJoin Melissa Hinman as she chats with career therapist and decluttering coach Sasi...
023- Perimenopause & Productivity: Prioritizing Yourself in a Hectic World
07 Oct 2024
Contributed by Lukas
Discover how to prioritize self-care, manage workload, and maintain balance during busy times. Learn practical tips for effective time management and ...
Mini-Pause: The Art of Saying No: Self-Care Strategies for Perimenopause
30 Sep 2024
Contributed by Lukas
No matter what season of year it is; It's the season for you to set boundaries and take advantage of the power of saying "no."Learn how...
022- UTIs & Perimenopause: A Common Connection
23 Sep 2024
Contributed by Lukas
Are you aware that hormonal changes during perimenopause and menopause can significantly increase your risk of urinary tract infections (UTIs)? Urinar...
021- Creating your Very OWN Perimenopause Vision Statement
15 Sep 2024
Contributed by Lukas
The ultimate goal: To craft a statement that makes you feel energized, joyful, and excited about the future, whether you're just starting your pe...
020- Celebrating Milestones: Don't Wait until 60 to Start Building Your Future
08 Sep 2024
Contributed by Lukas
Celebrate the 20th episode of Smash the Crash Podcast with Melissa as she reflects on her 20 year old self. This episode covers 20 insights that span ...
019- How I use Magnesium to Support my Perimenopause Journey
01 Sep 2024
Contributed by Lukas
Unlock the Power of Magnesium for Better Sleep & Overall Well-beingDiscover how magnesium can be a game-changer for perimenopausal women, helping ...
018- Perimenopause Micro-Habit Challenge 4: School Morning Stress Management
26 Aug 2024
Contributed by Lukas
Stress-Proof Your School Mornings: A Perimenopause Micro Habit ChallengeKickstart your school year with less stress and more productivity. This episod...
017- Perimenopause Micro-habit Challenge 3: Protein/Breakfast
18 Aug 2024
Contributed by Lukas
Fuel Your Day with Protein: A Perimenopause Micro Habit ChallengeDiscover the power of protein and how incorporating it into your breakfast routine ca...
016- Perimenopause Micro-Habit Challenge 2: 7,000 Steps to a Healthier You
11 Aug 2024
Contributed by Lukas
Step Up Your Wellness: The Power of Walking for Perimenopausal WomenDiscover the transformative benefits of walking and how incorporating more steps i...
015- Perimenopause Micro-Habit Challenge 1: Sleep Your Way to a Better YOU
04 Aug 2024
Contributed by Lukas
Ever feel like you're running on fumes? Imagine transforming that feeling into boundless energy—starting with one simple change. This week, we&...
014- Challenging and Changing your Core Beliefs with Sabrina Trobak
28 Jul 2024
Contributed by Lukas
Have you ever felt like you're just not good enough?Join Melissa Hinman as she chats with core beliefs and anxiety expert Sabrina Trobak about ch...
013- Smash the Crash Re-Introduced! Perimenopause Support with Melissa Hinman
21 Jul 2024
Contributed by Lukas
Join Melissa Hinman, a nurse, health coach, and perimenopausal mom, as she shares her story of overcoming overwhelm and creating a healthier, happier ...
012- Finding Grace: How We Treat Others and Ourselves in Perimenopause
14 Jul 2024
Contributed by Lukas
Feeling burnt out and resentful? This episode is for you! We explore how to extend grace to yourself and others, especially during the emotional rolle...
011- She Does Too Much: Boundaries & Balance During Perimenopause
07 Jul 2024
Contributed by Lukas
Feeling like a superwoman stretched too thin?Discover how setting boundaries can transform your life, especially during the challenging perimenopause ...
010- Hydration, Movement, and Mindful Eating: Your Perimenopause Holiday Survival Guide
30 Jun 2024
Contributed by Lukas
Smash the Crash host Melissa Hinman tackles the challenges of maintaining healthy habits during busy holiday weekends. Here are 3 key takeaways:Self-C...
009- Sleepless in Perimenopause?
23 Jun 2024
Contributed by Lukas
Struggling with sleep during perimenopause? You're not alone! This episode equips you with actionable tips to reclaim restful nights.Here are 3 k...
008- Reframing the Perimenopause Narrative for Empowerment
16 Jun 2024
Contributed by Lukas
Feeling stuck in a negative narrative about perimenopause? This episode challenges you to reframe your mindset and see perimenopause as a powerful tra...
007- Perimenopause Myths Busted: What You Really Need to Know
09 Jun 2024
Contributed by Lukas
Feeling lost in perimenopause confusion? This episode tackles common myths surrounding this transitional phase, empowering you to take charge of your ...
006- The Magic of “No”: Freeing up your time and Energy
02 Jun 2024
Contributed by Lukas
How can saying no be a transformative act of self-care? Join us as we explore the art of navigating the summer social scene while prioritizing your we...
005- The Power of a Brain Dump
26 May 2024
Contributed by Lukas
In this episode, we ditch the script and explore the power of a good brain dump!Ever feel overwhelmed by a swirling mess of thoughts and to-dos? You&a...
004- Flames: The Anatomy of a Hot Flash and How to Tackle them
19 May 2024
Contributed by Lukas
The ambush of a hot flash in the midst of a frenetic workday is a story many women know all too well, and it's exactly where we begin our latest ...
003- Midlife's Little Victories for Energy and Happiness
12 May 2024
Contributed by Lukas
Have you ever found yourself grappling with the notorious midlife muffin top and wondering if there's a way to laugh in the face of fluctuating h...
002- Perimenopause: Let's Start at the Beginning
05 May 2024
Contributed by Lukas
Menopause can often feel like a solitary journey, a ship navigating through the mysterious and sometimes turbulent waters of change. But what if we c...
001- Embracing the Perimenopause Journey: Tips and Laughter to Smash the Crash
28 Apr 2024
Contributed by Lukas
Ever found yourself standing in a room wondering why you're there, or laughing to yourself because your own body seems to be conspiring against y...